Why ankle exercises is so much important when it comes to Spinal Cord Injury.

[@heenabhatia8270]

All your videos are amazing God bless you sir for guiding so many people

[@humeriadlatchannel2504]

Nikhil sir AP ki videos dhk kar mni exercise ki bhut improvement aye 15month me mni single stick me chalta acha I am from Pakistan

[@irfanmalik-in7se]

Sir aap great ho aapne jo chen state's ki h eska massage all world k sci patient liye ek janun bn gya h my real hero

[@ms.gemini4657]

Is there a way you could do these in English? I would love to know what you are saying?

[@mahendrasinghshekhawat8816]

It's so helpful for everyone. thanks sir

[@mahendrasinghshekhawat8816]

Sir kya ankle ki exercise ko 6ghante krege to baki ki exercise ko kam krne se koi nuksan to nhi hoga. Exercise ka sedul kese kre. Sab exercise ko 15-15 minutes krta hu to 6 se 8 ghante ho jate h to sirf ankel ki exercise ko 6ghante krunga to baki ki exercise kese manage kru plz guide me.

[@NikhilAnand_SCI]

@@mahendrasinghshekhawat8816 Alternate karo ... Kuch exercises jo easy ho gai hai usko ek din chhod ke karo .. taki jo priority wali exercises hai woh cover ho paye ... Mein kai exercises aisi hi ek week mein ek baar hi karta hu aab .. ankle aur glutes aane mein bahut time lagta hai.. ye dono ki exercises maintain kare .... Aur haan injury level sab ka alag alg hota hai aur exercises ki priority bhi alg .. so ye aap ko hi tai karna honga k konsi exercises aap k lia jyada jaruri hai aur konsi kam...

[@mahendrasinghshekhawat8816]

Thanks sir

[@fizankhan9272]

Nikhil sir lnkha rod scruw dhala ha kiya 🙏 plis halpe me

[@siam123india]

Aap ka Channel ek Saal 1million hoga.. Am sure. ❤

[@ahatshamali1717]

Nikhil Anand sir aap bhut mhan ho Thanks sir

[@fizankhan9272]

Operation wale exercise kar sakta ha kiya nhai 🙏 plis halpe me

[@saddammansuri6551]

Sir mera kee look nhi ho rhe he sir please kon si exsije kare

[@fizankhan9272]

Nikhil sir inka rod scruw dhala ha kiya bhai plis halpe me 🙏 reply mein batana 🙏 plis sir🙏

[@NikhilAnand_SCI]

Haanji rod dhali hue hai...

[@namdeokhode6297]

You are goad for sci App bhagvan hai hamare sci ke Ap ke videos dekh ke exzersize karta ho Bahut fayda dik raha hai

[@ranaali1804]

Ancle ki exercise k lye jo machine ap my vedio me dekhai Hy wo online mil skti Hy ya ni

[@fizankhan9272]

Sir sar main operation hua hai batao kaun si aksoshij karu

[@SoN.289ji]

Sir how can i contact u? M sci patient please help me

[@NikhilAnand_SCI]

Pls give your whatsapp number Mr. Vikramji Bagal M. [phone] to join our SCI group. Thanks 🙏🙏

[@umashankarsharma1478]

Please let me know where to get the ankle rope

[@shivukondal8236]

Very good sir..

[@bablunalatwad9334]

Sir aap bahut bhaitreen kaam kar rahe ho ,,,,,god bless you sir 👏👏👏👏👏👏👏

[@siam123india]

Sir, Right pao ka ungli pura bend hai. . Kya karna hoga.. Please suggest.

[@satyambarman8663]

Sir Mene bhi chalna start kar diya h but mere Pero ke angutho me Sujan AA gayi hai iske baare me AAP kuch bta sakte h

[@shivamarora1561]

Sir mera accident hua tha 2017 mai mere foot k muscle damage ho gye the abi tk koi recovery nhi hui to kaise thek hoga

[@Bhagabanpradhan882]

Sir mere hemstic muscle damage hogeya to sir kuchha exercise bataye plz..plz

[@sushmaranishandilya3722]

Hi sir aap to spilint phn kr running kr rhe h but mere to panje k side m cut pad jate h.spilint s...aap kaun sa.spilint phnte h,...uper b skin elergy ho jati ..belt s..pl any suggestion

[@NikhilAnand_SCI]

Aap aache shocks pahnkar foot drop splint use kare agar skin elergy hoti hai toh...

[@sushmaranishandilya3722]

@@NikhilAnand_SCI Thnq sir 🙏

[@PrinceGupta-cb4zh]

Sir I do part 1,2 exercise since 1year but nothing movement get ..tell me sir what to do??my passion is to walk again on my leg... reply

[@ashokbeniwal6635]

Great sir

[@KishoreBiswakrma]

Pranam sir Mae Darjeeling se hu Mae BHe sci cervical patient hu 1years 5month se

[@euphoricyadav3056]

Sir mere dono per foot drop hp gye h sir please bataye kya kru 4months ho gye h spinal cord injury hui h me 16year old hu Me etha se hu

[@mrkptitiger]

Kya 8 saal k baad b mai chal sakta hou Abi tak koi monement nahi hai

[@arunapandian8895]

Plies Help me Sir my problem in Spain inchuri

[@munipallyabhilashabhi3784]

Spinal cord injury huwa meroku help karo please

[@PrinceGupta-cb4zh]

Sir suggest something please

[@jatinchidar156]

Very very good bhaiya ji

[@ladduladdu2829]

Sir.. C6. C7.. Incomplete.. K leeye kuch tho bolo na, sir plz 🙏

[@PrinceGupta-cb4zh]

Sir MERI injury 2012 December me hui thi..I have no sensation below chest.level injury d6 d7 hai..Maine apko pehle bhi comments Kia tha but apne Kuch reply ni di.guide me sir

[@ameers726]

Instagram may Indian spins injury login karo

[@zizizameena2884]

Never lose hope and never stop exercising 🙏

[@Mast-14वीडियो]

9660373500 D6D7

[@mineshsolanki4422]

Thank you Nikhil sir samjane ke liye abhi m ankle ki exercise jyada karu ga 100% 💪🦵👍

[@shahbajsaiyad1752]

Jin logo ko bilkul movement nahi hai aur kuch bhi sansation nahi hai unke liye ankle excersie se kiya fark pad sakta hai.?

[@NikhilAnand_SCI]

Haanji bahut logo k mujse messages mil rahe hai.. k unko fark pad rha hai .. ye video mein jo Mineshji hai..unka bhi ankle hil nhi rha tha .. aab left wala initiate hone laga hai .. hala k exercise kam ki hai.. lakin aagr jyada ki toh aane wale waqt mein unka aur ek video bhi bana dunga taki logo ko fark mehsus ho sake .. but that will takes 1-2 years ...

[@dipakjadhav5274]

Sir, Mai spinal cord injury hoi hai 2018 Mai our muze footdrop hai lekin Mai aab 2020 Mai chl Pata sticks ka muze kabhi jarurat padti hai, lekin muze without stick chalna hai aaghe...... So muze kuch our aapka Naya idea chahiye aapse...... Plz.

[@shashanksingh3918]

Sir me apse contact kese karu

[@kashinathuppe1206]

Nice sirji

[@harshadravatshubhamstudio4756]

Nice work.........

[@pipassaha67]

Aapne dono per ki toe finger ko ek sath uthane ke liye jo belt use Kiya uska naam keya hain aur kaha milega. Please let me know.

[@NikhilAnand_SCI]

Ish mein bataya hai .. aur description mein link bhi di hai kzbin.info/www/bejne/fpTUhox_aryfqM0 kzbin.info/www/bejne/ipfLiqGhn8t2kNk

[@pipassaha67]

@@NikhilAnand_SCI Thanks. Aapko yeh spinal cord injury aaya Kaise.

[@KrishanKumar-sy2xg]

sir meri injury ko 1 year ho gya but mera right foot drop hai or right foot ki fingers or ankel nhi chla hai abhi vaise mai bina supoort ke chl leta hu

[@bikashsaikiasci9202]

Bahut badhiya Nikhil Sir👍

[@NaushadAnsari-og5ul]

नाइस❤🎉😢

[@zahidhassan6232]

Sir, my foot drop problem. But I got gbs virus, I could not move. All problems are gone. But the foot drop remains. Sir help me please ...

[@nakulrawat3135]

Awesome sir❤️

[@deepakahuja9088]

Plzz help me

[@PrinceGupta-cb4zh]

Sir please spasms k liye Kuch bataiye

[@ameers726]

Bhai.. stretching se kaam hoga! Aur medicine band kardo... Standing Karo

[@sharvimayur]

Keep it up Excellent

[@umashankarsharma1478]

Sir I am a 63 years old lady with spinal cord injury after surgery in 2016 and still I don't have balance and have lots of tightness in legs , Sir where can I get the yellow band with toe seperater and yellow band. Please send link for Amazon , how to buy.

[@NikhilAnand_SCI]

Royalkart Gel Yoga Toe Separator (Pair Of 2) - Instant Therapeutic Relief For Feet. Fight Bunions, Hammer Toes & More(Small) www.amazon.in/dp/B07GSB4Y1P/ref=cm_sw_r_other_apa_i_L36JFbTX6F33N?_encoding=UTF8&psc=1

[@himanshurao5476]

Sir muje foot drop h or bht minor movement ayi v h or foot drop ko 3.5 months ho gye h muje knee m injury ki wajah s foot drop hua tha meri age surf 21 years h m apki videos ko ache s follow Kar rha hu or M balance v Acha h foot p par walking karte time knee ko upar uthata hu.. Sir muje Kitne gate exercise karni chahiye or sir Kya m foot drop ko thk Kar paunga

[@NikhilAnand_SCI]

Aap k sirf 3.5 months hue hai .. mere toh left leg ka foot hilna hi 1.5 saal k baad start hua tha.. so keep patient aur exercises continue karo... Kitna time woh toh neurological mein koi decide nhi kar sakta .. aap ka dedication kitna hai us per recovery depend hai... Muje toh sure yakin hai k mein mere foot drop ko thik kar paunga .. aagr meine exercises bandh kar di toh mere bhi foot drp recover nhi honge ye bhi pata ..

[@MdIsmail-pe8rm]

এটা ভালো হবে কি

[@jassicasingh3347]

Sir ye sb kaha ho rha h mtlb aap kaha se ho ?

[@NikhilAnand_SCI]

Ahmedabad, Gujarat ... Pls give your whatsapp number Mr. Vikramji Bagal M. [phone] to join our SCI group. Thanks 🙏🙏

[@SpinalCordInjuryWarrior]

Very nice

[@vijaysen811]

Sir Aapke videos Dekh Kar Mey Jammu Kashmir sey ahmdabad aa Gaya healthy future physiotherapy centre mey aaj 15 day ho gaye Kabhi aa Kar Miley Mera level d4 brust hey 2 sall ho gaye

[@NikhilAnand_SCI]

Sure dear ... I will come tmrw to meet u... 👍🙏

[@namdeokhode6297]

Want this foot machine please

[@bhawnaindora8314]

Sir complete C7 injury thik ho skta h or ky baad m bathroom or latering ka PTA be chalne lg jta h

[@kishorjadhav5505]

Ji bilkul thik ho sakta he

[@kishorjadhav5505]

Mera c4c5c6c7 he muje 11 sal ho gay ab m pahle jaisa chalta hu

[@bhawnaindora8314]

Ek normal person k jse jse phle the

[@kishorjadhav5505]

Ha

[@bhawnaindora8314]

Thanku so much 🙏🙏🙏🙏

[@Taraelectrical]

Thanks sir you are great 👍👍👍💪👏👏👏👏👏👏👏👏👏

[@BittuSingh-cj3rz]

Good ser

[@NaqibAtaiy]

Is spine injuri patient use any medicine?

[@NikhilAnand_SCI]

I never used any medicine regarding spinal cord .. for urinal infection i do....

[@NaqibAtaiy]

Do you have WhatsApp plz

[@NaqibAtaiy]

@@NikhilAnand_SCI I am full in bed plz help me how can I exercise to recovery I use also tense machine .

[@NikhilAnand_SCI]

@@NaqibAtaiy pls give your whatsapp number to Vikramji in 1st comment we will add u in our whatup group..

[@subhamsingh1390]

@@NikhilAnand_SCI 8052734636 plz plz plz plz help me sir me spine problem Humne aapse baat karny ki ley bahut paresan h sir but aapne kbhi reply nhi keya sir ji plz mera number py msg kar dejey

[@rameschandramandal4990]

Can I meet you?

[@kunzulshah8137]

Good nikhil bhaiya keep it up

[@sivamgupta2106]

निखिल sir मेरा एक पैर ठीक तरह से काम नहीं कर रहा है.. एक पैर मेरा ठीक है में वॉक भी कर लेता हूँ... आपकी जानकारी में कोई अच्छा फ़िजिओ थैरपी सेंटर हो तो प्लीज़ बताये sir जहाँ सारी मशीनरी और डॉक्टर अ अवेलिबल हो... प्लीज़ sir भारत के किसी राज्य भी राज्य या शहर में sir बहुत परेशान हो गया हूँ तीन साल हो गए sir

[@NikhilAnand_SCI]

आप स्पाइनल कॉर्ड पेशेंट हो? भविष्य में सामान्य इन्शान के जैसे चलना चाहते हो? तो ये वीडियो जरूर देखे! kzbin.info/www/bejne/fn22emytoc1pnac

[@bhagatsingh-jf6qr]

Nikhil sir good Morning

[@Bhagabanpradhan882]

👍👌👌 thanks sir

[@PrinceGupta-cb4zh]

Nikhil sir please reply

[@nirmaladev9463]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@RashmiChauhan-sd5rw]

🙏🙏🙏🙏

[@tabishkhan4579]

Me pakistan sy hn plz sir apna num whtsap wala dain ap sy bat karna chta hn plz sir mujy injury hoy 4 month hoy hain

[@mhasub.borgude2386]

बिलकुल इनके जैसी मेरी कंडिशन है. इंजुरी भी सेम है.

[@deepsharma5412]

Sir ji ye ankle hilane vali machine kha milegi?? koi contact number ya address bta dijiye iska

[@deepsharma5412]

@@NikhilAnand_SCI sir reply please

[@deepsharma5412]

@@NikhilAnand_SCI sir please please reply sir🙏🙏🙏🙏

[@NikhilAnand_SCI]

@@deepsharma5412Ye video mein Adil Amin ka number likha hai 4.45 minutes per diya hai... kzbin.info/www/bejne/ipfLiqGhn8t2kNk

[@deepsharma5412]

@@NikhilAnand_SCI Thank u very very much sir ji🙏🙏

[@patlollavinaypatel3974]

👍

[@ayaanali5904]

Sir muje urine ata h pr zra retention h main cic nahi krta Kya intercourse kr skta hu

[@NikhilAnand_SCI]

Ye saab channl KZbin per already available hai .. kzbin.info/www/bejne/iWabq6Cnf75krMk kzbin.info/aero/PLhANo2dJ9cJCjLvc3klGolpmgpFuyXCcr

[@rajanyadav.up83]

Very very very

[@piyushmgr7506]

Mai abhi to koi t9-8 se upar to kisi ko dekha hi nhi Jo chal pa rhe sahi Se.... Sab jyadatar T10 ya L1 ye sab par hota

[@ajayughade0349]

Sir aap ka number digital ye na me bhi 25 janari 2016 se spine Fracture se me bed pe hu plz aap se bat karni he plz send mi number

[@vikrambagals.c.i.2711]

👏👏👏👏

[@KALPESHPATEL-gd5ip]

Apka number milega sir.. baat karni thi apse

[@rajanyadav.up83]

Sar ji mujhe aapka number chahie

[@babbusekhbabbosekh4114]

👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@karunakarparida3925]

Bhai ap ka ktroct no ples send caro

[@varshaanand6090]

♥️🙏

[@kuldeepchauhan7432]

Nikhil apna num do

[@zizizameena2884]

You give people false hope. At least tell them the kind of injury you had. And be more realistic to the vieuwers

[@NikhilAnand_SCI]

Do watch my every videos ... I am still not recoved dude .. it may take 2 more years ... kzbin.info/www/bejne/ZmWXqJd6bLOKo9k

[@NikhilAnand_SCI]

L1 to S1 .. cauda equina ... incomplete

[@zizizameena2884]

@@NikhilAnand_SCI but that's a syndrome. Not an spinal cord injury due to accidents

[@NikhilAnand_SCI]

Dude i am exercising 8 to 12 hours daily.. and more than 300 doctrs i hve takn physiotherapy from these 3 hospitals since 3 years .. 1. Healthy Future : Advanced Physiotherapy And Neurorehab Center 204, Prerna Arcade, Opp. Kalupur Co-op Bank Near. Parimal Garden, Ambawadi, Ahmedabad, Gujarat 380006 081282 82878 g.co/kgs/Ew4qeK kzbin.info 2. Active Life Physiotherapy Clinic 401 Siddhi Vinayak Business Hub, Opp Ghewar Complex Circle, Nr Ghasiram Chaudhary Hall Radha Krishna Mandir Shahibaug, Ahmedabad - 380004 Gujarat. phone : [phone] Time : Mon - Sat : 9.00 am to 1.00 pm & 4.00 pm to 8.00 pm (Sunday closed) g.co/kgs/v2nJTU g.co/kgs/yAhW2M 3. GOVERNMENT (CL&SC) SPINE INSTITUTE Hospital Civil Hospital Campus, Asarwa, Maninagar, Ahmedabad, Gujarat 380016 079 2268 4258 g.co/kgs/P1R8KT Rs. 20/- for week exercises hours (1 to 2 hours) in morning time 9 to 1.00 pm

[@zizizameena2884]

@@NikhilAnand_SCI i am not a dude. But thats ok. At least i am happy you can walk again and i pray for ever spinal cord injury patient

[@fizankhan9272]

Rid khai hadi me operation hua hai rod dhala huya ha mujhe exercise kar sakta hun plis halpe 🙏 nikil sir 🙏

[@NadeemAnsari-cm8lu]

Very nice

[@tabishkhan4579]

Me pakistan sy hn plz sir apna num whtsap wala dain ap sy bat karna chta hn plz sir mujy injury hoy 4 month hoy hain

[@nargisbano7398]

👏👏👏👏