Hip Exercises For Spasticity

[@poojahm120]

Thank you so much for sharing the above video. Very much needed. You are both very caring and concerned. Share videos which you think we need to get well soon. You are a gem of a person ❤❤

[@destonlee2838]

Another position that isolates the hip nicely is one most of us use daily. Place affected foot on ground, push toe to ground while crossing unaffected side foot over affecyed knee. I'm working on doing this every morning as I put on socks and shoes. It's working! Headed Into 3 years post Cerebellar bleed I'm starting to feel like I know this body again, a d can live in and with it. Gratitude to you, Dr. TObias.

[@sarahnewman7025]

Please do more videos on spasticity, every little information is available here in 🇨🇦

[@sarahnewman7025]

Meant to say very little information

[@GREATPINOY-x3i]

This exactly what I'm experiencing I'm happy to watched every thing here thanks for sharing ❤️

[@zafarnisthar]

Sincere appreciation for this knowledge and practical assistance. I've had several TIAs and two strokes since I was 27 (I'm now 49). Since then countless hours of physiotherapy sessions failed to relieve my spasticity; until i saw your video and decided to follow your instruction. Aftercjust 2 sessions, my gait has improved. My right hip is sore, but for the first time in a long time, it feels amazing! Perhaps I overdid :)

[@rehabhqofficial]

Thank you for watching and for sharing your amazing progress! This will certainly be an encouragement to so many people in this community! Keep going and keep sharing your wins! I am cheering you on from afar 😊

[@teresacollinsporterfield5488]

You're the BEST Dr. Tobias! This is a fabulous video as I am still not flowing with walking. Thank you for donating your time to us. Have a great week 😁

[@rehabhqofficial]

Great to see you this week Teresa! Glad to know the things you are currently working on. You got this! Don't give up on that walking! It will flow more and more!

[@rizvanaisya5229]

Dr Tara you are great, God bless you😊😊

[@craftyplanner]

Thank you! Love all the examples in pics. Appreciate your expertise in explaining.

[@virtuosoproductions4589]

Great video! Please do a video on foot inverting foot when extending the leg below the knee. Thanks

[@darkodarkovic7827]

A very well focused detail when it is to be pushed away from the soil forward, at that moment I feel that I have no strength in the affected leg as in healthy. These exercises will surely fix it. I need that. Thanks Tara, nice week.

[@glenwest1911]

Thank you for the information, Dr.Tobias.

[@glenwest1911]

The information in the video, might be helpful for me in the future.

[@DavidFerrier-p4c]

You never mention time. For spasticity I do exercises until I can't. Waiting until I start to buckle, then start the next. Am I overdoing it?

[@infiniterepsstrokerehab]

Part of it may be because everyone is at a different stage of tolerance. I'm 28 with a hyper athletic body. I can take a little painand do many more reps. Your 78 year old grandma probably cant.

[@jamesrhodes7019]

Love Sundays thanks🙏🏿

[@rehabhqofficial]

Hope you have a great week James!

[@darrelldennis7960]

Great video Very helpful

[@rehabhqofficial]

Thanks for watching and for commenting Darrell! Glad it was helpful!

[@kathrynK303]

Thank you so much for sharing, Ms. Tobias! This is definitely what I needed this week with it starting to get cold and my spasticity deciding to intensify!

[@rehabhqofficial]

I am so glad this one was helpful Kathryn! Have a great week!

[@poojahm120]

You are an angel, God bless you.❤❤

[@poojahm120]

Thank you so much for sharing the above. I am not able to lie down on the bed on my own. Neither flex my limbs 😭 😭

[@Cassandrathefay]

are you from conneticut? ( dr T?? unrelated to stroke but.. i love accents/ speech patterns/ îm soooooo happy to have found you! here i had a hemorrhagic stroke in 2017

[@116jaguar]

Thanks

[@arjunshahu2245]

Thank you so much Dr Tara Tobias for this superb video on hip mobility, your videos activates, my every weaken muscles to become strong. Thank you so much again

[@rehabhqofficial]

Great to see you this week Arjun! Always glad to learn what you are currently working on. Keep going!

[@bbgood_]

Lovely

[@daniyalsulehry]

Mam please talk about one leg shorter than other and weak and share some exercises

[@arshadmehmood3243]

Very nice

[@SanthoshKumar-tz1pw]

❤❤❤❤❤❤❤ Thanks alot

[@MoisesGuerra-t5u]

Hi I’m Moses I had a right cva wen was younger from heat my leg swings out still can’t lift my ankle to walk or keep hand to move correctly since around 95 can i still get it back

[@arli8359]

can these exercises work with asymmetrical dysplasia?

[@Jennifer-xs8lr]

Hello kara What do you suggest if I want to go see my orthopedist And he told me that He can't prescribe me a a f l because I don't have foot drop and Recommended me to a other clinic that specializes in MS. What can I do?

[@capoo1337]

Would this help with MS related spasticity?

[@mobilidade4269]

Excelentes profissionais

[@poojahm120]

I cannot flex my limbs. Please suggest how to go about the same. Please dr Tara

[@poojahm120]

Even if someone helps me to flex , my feet just slip

[@konetech]

Bunch of nothing said !

[@areguapiri]

She loves to talk.

[@usbly]

First view😊

[@greggrant-addae1458]

This is seriously disturbing me