Why Anxiety Symptoms Increase On Your Period | ANXIETY RECOVERY

Link between heightened anxiety and your monthly cycle
Women may notice that their anxiety spikes during their monthly cycle. Why does this happen?
Anxiety not only affects your nervous system but also impacts your hormone production. Therefore, when your hormones fluctuate, as they do during your monthly cycle, you may experience heightened anxiety symptoms.
This parallels the experience of anxiety sufferers during the morning. Cortisol levels are at their highest in the morning for everyone, but individuals with anxiety often experience heightened anxiety during this time.
The same principle applies to females and their monthly cycle.
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[@anxiety_recovery]

To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

[@kaylaglaze8753]

I have been experiencing this for the first over the past few months. I burned out pretty bad a few months ago from overworking myself and that brought in anxiety / made my nervous system hypersensitized. I have been recovering and responding to anxiety really well to where all of my physical anxiety symptoms dissipated over time, but every time I get my period, some of the anxiety symptoms come back and it does feel like a setback. It has happened the last few periods since I burned out, but each period has not been as bad as the last period so I just tell myself I’m still recovering and remind myself that it isn’t as bad as the last period I had.

[@PinkJG619]

Yesssss I have been waiting for this!! I have recovered so well except parts of my period and I struggle…. On my period my vision gets darker I have so much dpr and brain fog… I feel numb and depressed until I’m done ovulating. Then I could conquer the world I feel amazing until 2-3 days before I get random heart flutters and dizziness I feel sick like the flu I get panic attacks it’s so hard to focus… then it starts again.

[@mainashanzuwa1631]

This is exactly me😢

[@AnjoleeSaavedra-vh7eo]

Ugh I have been waiting for this!!!

[@vinylg3421]

Wow this was much needed ..

[@thepinkwizard7225]

Thank you for the help! I didn’t know this so thank you! 😅🙏

[@Blhj1]

Such an important video! I feel like other anxiety/hypersensitivity coaches that are men don't address this, and then you can easily go down a rabbit hole and listen to all the content that blows the "issue" way out of proportion, and tell you that you have to fix it with all kinds of treatments! I watch this one every month to remind myself this TOO is just very much amplified from a sensitized nervous system, no big deal! Thanks to Shaan, Mirka and Kaylee ! :D

[@Jasmine-ht3hk]

This is so great ! I have always felt this and so glad it wasn’t just me !

[@user-rz3bm4oi2x]

Girls you are amazing!❤❤❤

[@albrightofula9278]

I love this 💕

[@jpckmt]

Perimenopause/menopause video would also be great 😊

[@MyLifeWithTheBarbz]

I KNEE IT! I actually know when my cycle is about to start because everything is out of whack right before.a

[@Aaiman_muslimah]

Thank you so much dears sisters very much informative videos and i watch it on my most hardest time now i feel relaxed after watching your videos .its happen for 2 weeks thats give me strength .may allah bless you always dears sisters .😢❤😘 .

[@Lukaso851]

What about Mirka's book?

[@medinaalba10]

I feel a little numb sad scared and have intrusive thoughts while on my period right now 💔😞😞

[@nadamaldad3928]

Same how are you feeling now

[@medinaalba10]

@@nadamaldad3928 well im felling much better now after I finished my period i had like three days of sadness and numbness 😞😞but it went away and im feeling good for now and hope 🤞🏼it stays this way because im actually happy because i have no intrusive thoughts not sad or scared i hope it’s stays this way honestly 😊😊

[@Rhianna2023]

Hormonal Imbalance and High Coristol

[@jozefien1702]

Can you talk about anxiety and libido? I feel like since i have anxiety my libido is almost non existing. Idono if more people have this bit i have never heard anyone about it

[@kennywiley768]

I mean, that only makes sense. Your brain is way too preoccupied in thinking and worrying about other things to get excited for sex.

[@GuadalupeGomez-ms6uo]

Yup 👆

[@chlover908]

That is totally normal because your brain is preoccupied with other things you don't need a libido when you're being chased by a bear for example

[@stacymontes8020]

I wish I could desensitize 😢😢😢😢😢😢😢😢😢😢😢😢😢

[@kennywiley768]

You can..And will.. I'm with you though, sometimes it gets very frustrating dealing with it every day

[@mamabia24]

What about early pregnancy?

[@kikicos]

Yes! In my first 13 or 14 weeks of pregnancy, my symptoms were higher as normal, it got better during the second trimester and they were completely gone in the last trimester.

[@miamia2365]

​@kikicos I m in my 14th week. All the miserable symptoms I feel during luteal phase are in full force since week 6. I can't wait to have some relief 😅

[@chlover908]

Now that you're recovered, do you still feel anxiety during your periods?

[@saebae2245]

I have a question. Do you think anxiety can cause irregular periods too? Stress is a factor that affects period cycles so even going through anxiety recovery, there are still stress hormones being released at random times during the day. Not saying it causes delayed periods every monthbut I have noticed that my cycles are just generally irregular since falling into the anxiety cycle and even now while going through the recovery journey. Got blood tests and ultrasounds and everything else seems to be fine. Just unexplained irregularity of periods

[@parsisimran4095]

Damn relatable... my periods were also delaying ... later I came to know due to Anxiety it happened, i suffered a lot emotionally and still I face such terrible symptoms of anxiety during my cycle to next one...

[@GuadalupeGomez-ms6uo]

%100 of course

[@Aaiman_muslimah]

My periods on time but this month periods 2 days come very less sudden on 4th days it's increase till now my 13 days it's happening. I feel scare what happening to me should i consult to dr .already its my setback this things make feel more depress also panic attack all symptoms are high .daily I m thinking why it's not stop and again I feel fear and hardly accepting it to but my mind is so disturb now a days 😢😭💔 feel like completely broken plz suggest me dears what I do? 😔

[@saebae2245]

@@Aaiman_muslimah why are you freaking out? That's actually sooooo normal to have period flow increase on 3rd or 4th day. Why are you sabotaging your recovery journey by worrying over a useless problem?

[@Aaiman_muslimah]

@@saebae2245 it's start increasing from 4th day it's wouldn't stop till now today is my 14 days , it's is normal ?

[@diartahazrolli9411]

OMG i feel horrible when i have my periods, i’m so depressed and angry 🥹 and now that i have high anxiety i prefer to die 😓