The Stages Of Anxiety Recovery

[@byebyepanic]

To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation: byebyepanic.lpages.co/byebyepanic-video-optin/?source=btp&channel=YT

[@yaminisharma7672]

Shaan i am literally grateful to you man....thank you so much....i am much much better now and almost recovered 99%....i am feeling better and better every day...trust me everyone you will be better....just take your time understand it, believe in yourself...i pray to God everyone here dealing with this may get completely healthy and fine.....lots of love to you shaan.... God bless you

[@suvas6782]

How long does anxiety take to heal?

[@yaminisharma7672]

@@suvas6782 For me it took a month and now i feel better and better everyday....you can do it too.... believe in God.... believe in yourself

[@ravikumar-tn4vr]

Are you from India

[@yaminisharma7672]

@@ravikumar-tn4vr yes

[@ravikumar-tn4vr]

@@yaminisharma7672 i could not make anybody understand about anxiety...

[@MysticalLibraries]

I am 95% recovered from anxiety. My resting heart rate is much better. I walk about 5-8k steps everyday and strength train 3-4 times a week. It feels like I have championed anxiety. I would never have thought I could feel this good again. Exposure worked for me a lot.

[@sonabruh]

SAME

[@krishnasthapak3738]

Recovered from anxiety but insomnia oh god its more frustrating that you can't sleep like you sleep before anxiety If any suggestions give it to me?

[@cadsterdotcom4534]

Save this man at all cost😅. He understand anxiety and help other .

[@min_im_al-gd5hr]

This is perfectly explained. Been there done that. Anixety and obession with so many themes but this is the ONLY thing which works. I am now almost laughing at some of the topics. People trust me...this method works and if you have a setback you re just cross it...

[@anthonynavarro7991]

The way I beat my Anxiety had it for 2 years is faith in God excepting anxiety and using nose breathing when the attacks come and back to normal

[@stinkieweinie]

Love this bro!!

[@kristymeyers8415]

When attacks come? Shaan teaches not to use coping strategies which nose breathing is one. And most people here have anxiety 24)7 not just random attacks 😊

[@anthonynavarro7991]

@kristymeyers8415 that sounds like social anxiety you have you have to except it and learn to control them, then you will get them less and less

[@marlabegollari9014]

The only thing that makes my symptoms "better" is working out when i feel my worst. Somehow, it all goes away. Its ao hard to get started when you feel so bad but once you do it, you feel incredible ❤️

[@anniecinta]

Thanks for this tip… I’m goin to try it … I was at my worst but forcing myself to work out & it helped a bit

[@annavictoria7141]

what kind of work out?

[@AFrick-f3m]

These videos make so much sense. Ive suffered with anxiety and panic attacks for 30 years! The principles shaan discusses are starting to help me.

[@problemzful]

That is so true with Google. Google just increases the fear

[@sexylady1506]

Google gave me anxiety attacks 😢

[@isabelhunter4994]

Does anyone have driving anxiety!? I'm working on overcoming this and getting my life back. Let's keep going 🙏

[@wendydiaz8988]

Shaan has a couple videos on driving anxiety. I found them informative and helpful.

[@spacequeentessie]

Yes, that’s exactly why I’m here

[@nathanjohnson9256]

Same !!!! I need help with it

[@djjayem100]

Omg yes. Working so hard to expose myself gradually and I am getting better but the anxiety hits hard whenever I think about a long journey or somewhere thst is new to me.

[@joelrichard7258]

I have dizziness and I fell like Iam on a boat

[@krswindl]

I'm not a religious person but Mathew 5:38-39 applies to anxiety perfectly.

[@caldrid]

You are spot on!!! I love your reference to Dr. Claire Weekes. Her face float accept and let time pass approach is key. Your adrenaline releasing nerves are sensitized. This causes physical symptoms. You become afraid of the symptoms and the fear releases more adrenaline. Your stomach may churn, you may have shortness of breath, difficulty swallowing, reflux, afib. It's adrenaline and fear. It's a viscious cycle.

[@choppamaxx8383]

I fell back into the cycle thinking i was going to have a heart attack and just like you said it was me just getting tricked by my thoughts and now that i understand that i will work on that response

[@chiragparmar1964]

buddy u alright now?

[@angeliguzon1089]

Hi Shaan, you’re the only one who truly understands what I’m going through. Whenever I feel down, I watch your videos, and they’ve helped me so much. Thank you for making such a positive impact on our lives. I’m still on the road to recovery, and whenever I feel like I’m falling back into the cycle, your guidance helps get me back on track. Thank you 🙏🏻 🤍

[@real1s]

thank you, you have opened my mind more and see what type of cycle i put myself in. That’s beautiful to me because its life ❤ i hope everyone the best recovery reading this.

[@JeffreyDiaz218]

Man God bless you, you have made me so happy. I cracked up with the mad cow disease but you are 100% right, Google and writing down what you feel is the worst thing you could possibly do.

[@osariemenodemwingie4401]

God sent this video to me today. Thanks a lot sie

[@proREFbrder]

Dude, over the last couple of years, you always seem to release a video that corresponds to my stage, it's uncanny 😂. But the last few months I've felt like I'm at the final stage, honestly I'm at the stage where I'm trying to recognize thought patterns and let thoughts just come and go, and my physical symtoms have all but faded away. I wanna say thanks man, I honestly don't know how you don't have millions of subs!

[@Babayagaom]

You will even stop recognizing these thoughts and patterns in next stage.🍻.you will not care about them. It took me 1 complete year to go from 90 to 95%😂.last 10 % always takes little time j feel

[@proREFbrder]

@omikoch that's so right, I haven't had any type of panic or crazy shit in forever, just a couple lingering symptoms, it was discomfort after meals and stomach issues for the last year, now that's pretty much gone, and it's just the mental tug of war with stray thoughts.

[@abdiwelijafaal]

Where ican dm u brothers ineed ahelp?

[@nigelstafford635]

@@proREFbrderany advice for new starters?

[@nigelstafford635]

@@Babayagaom any advice for new starters?

[@rosieleat6868]

... the nausea and diarrhoea so bad taht you think you have some sinister disease ... (and when they say it's 'JUST" anxiety) - but it's JUST crippling. Wow! I love the way you describe just how sensitive the nervous system gets - when I try to explain that just seeing a (good) friend overstimulates me, it sounded a bit daft even to me, but that is how it is - I end up debilitated. I have to keep my life very quiet right now. I have been through this before, I can get through it again. I seem to have a cycle. I feel great so I take on too much - then I crash into severe anxiety and vow to be more sensible next time ... (I was diagnosed some years ago with complex ptsd, dissociative disorder and chronic GAD). Feeling well is like heaven :) Wishing everyone all the very well xxx This is SUCH an awesome video! Thank you so much!

[@GardenGirlie]

I'm obsessed with you! Everything you say is right onnnnnnnn, always, I am hoping I continue to make progress and get back to a normalish life. I feel like your videos will actually help me because the few I've watched have been impactful already!

[@angiegl4344]

Omg, you’re duplicating my life for the past 14 years. You hit the nail on the head about consistency which is what I have trouble with and yes when setback hits I go and look for different X, Y n Z which gets me more confused as to what I really should be doing. It all comes down to wanting control, perfection and being impatient. I can really relate to all that you’re talking about. Thanks for sharing and the advice.

[@LudmillaRubinger]

One thing that I noticed in my experience was that embracing the symptoms of anxiety is key, as he said, trying to listen to my body with love. Also, make the choices I need to make. What I realized was the the times I'd have most frequent panic attacks where the times I was postponing a decision, staying in a difficult spot and not being true to myself. It's about you and what has to be done and you just feel afraid of facing. Of course I'm not rejecting other causes and each person is different. This is what I learned about myself in my journey.

[@snoopyg5910]

This video is amazing man, thank you! Everyone struggling should watch this, understand and believe it! Know that recovery is possible, and as soon as you start educating yourself on recovery and trying to better yourself, you have begun! I recently had a setback, after working really hard on myself and my acceptance. If was frustrating but I know it’s all part of recovery as per your video steps. I am rooting for every single one of you in the comments, and I know you will recover if you put in the work and ride out the journey!

[@joshcollins3653]

This video literally explained my whole experience with anxiety- so powerful to hear this is not just me and clearly a common cycle if he’s been able to describe the whole thing and correctly

[@ritughosh1807]

Thank you so much.. I am trapped somewhere and u helped me out to come out of it and give imp to my self worth. Thank you from my ❤️

[@nicolettemendoza3661]

appreciate your videos. thought of having setbacks as going back to square one, but hey it's a part of the stages. praying that everyone who is experiencing anxiety will be well. Sending virtual hugs to everyone.

[@annavictoria7141]

hi are you better now?

[@goblinrodent4394]

Hey I’m just someone who dealt with anxiety and to tell you that there’s one simple solution it’s not the best but what Shaan talks about is literally the only way as it’s letting go sometimes it feels worse and you just want to rest all day but instead just try to do minor things even if it feels awful to do something minor everyday and stay positive because the brain is what causes all this stress so instead stay control over your thoughts and mind and also if you’re struggling with sleep anxiety I suggest changing your sleeping schedule that’s what I did I sleep everyday at 9 p:m and wake up at 7 a:m also try working out or not exercise and listen to music and chill out with people I know it can be daunting being the only odd one but it’s okay try to relax enjoy life and please try not to panic to much as well “p,s sorry for the bad grammar still taking my ged”

[@Thebaron666]

Your videos are at the pinnacle of anxiety recovery. Can’t thank you enough for what you do. I think I’m in a step between experiencing core confidence and being completely free. I’m 8-9 months into the recovery journey and I feel better than I ever have in my life. The setbacks can happen even after a period of experiencing core confidence. That’s what I’m working through now. These videos help remind me that it’s all part of the process.

[@rubenmorante2757]

How are you now ? Can you break down your time frame on what you did to overcome ?

[@Joethebro101]

I agree with this. It’s not the symptoms but how we respond to the symptoms.

[@gauraveizxsingh9678]

एंजायटी की 4 स्टेज होती हैं। Stress➡️ depression ➡️ anxiety ➡️ phobia में इन सभी स्टेज से गुजर चुका हूं। आज बिल्कुल ठीक हूं।

[@huguismo]

It is hard to see how this journey is "beautiful" now, but I am on my way to recovery and identified with everything Shaan said.

[@deniserouthierledoux8133]

😉meditation before bed helps me--but I make sure I don’t fight or fear symptoms, I understand so much better from your videos

[@shawnaboo7943]

What r your symptoms

[@kerizmarolle9710]

How can I not fight the symptoms or get scared when they start ? Because I keep trying but not working

[@santsu8392]

Are, you or were on meds during the recovery?

[@MrXavierv773]

@@kerizmarolle9710 What I started doing was identifying the symptoms and saying them out loud. So for me I would say out loud, "sweaty palms, cold sweaty feet, cant get the internal dialogue to slow down, palpitations starting." Then reassuring myself, saying out loud, "this is what we felt last time and we lived through it. I am not in danger. I am safe." and repeating it. Then go for a walk or something. Feeling cold outside helped me a lot for some reason.

[@elijahkpanuku]

Is itchy hair caused by anxiety?

[@mrecords16]

this made me feel better and made me understand what i'm going through so much. it's like an assurance that I'll get there (recovery). thank you for this.

[@jijimaputol]

I always watch your videos when i have setbacks. I works everytime. Thank you.😊

[@victoribarbo2709]

This is worth gold. Hit the nail on every aspect. It was like someone could take a look into my mind. Thank you

[@brianmery761]

Holistically speaking Shan is the best web recovery coach. I’ve followed them all. But Shan system is the best. Acceptance and it’s stages then going into limiting beliefs.

[@אסףנחמיאסנחמיאס]

I can’t stop thinking about my symptoms, and when I’m thinking I feel the symptoms

[@victoribarbo2709]

I was in the same place. I accepted that i would sometimes not be able to stop thinking, that i would not stop thinking about thinking, accepted that some symptoms even be real but only knew if they were real if i accepted them. It helped a lot for me. Hope you will too. It will go over i promise

[@annavictoria7141]

@@victoribarbo2709 how to do this

[@VishnuPriya-yx6nx]

me too

[@Dobs9]

I think once you notice you see recovery that’s where you start feeling better

[@karenbressler4716]

I was mad at many doctors for telling me I was ok when I had strong physical symptoms that Drs kept telling me we're ok, this is so Helpful for me to realize what I need to know ABOUT HOW TO BE ON A JOURNEY TO HEALING

[@T_D_B_]

I'm disgusted by what my anxiety and my brain has done to my life. I'm always anxious that it will all fall apart. It has ruined life.

[@mcnallywacka]

I will pray for you. I've been struggling because I feel alone, some homeless man spit in my face through my car window in a city when I was going to work. I was crying and , I had to work, and my anxiety has gotten worse. I need words from other for help, or fucking shows or entertainment.

[@rosieleat6868]

Don't give up. Be kind to yourself. Xxx

[@deborahbesnia6831]

I feel your talking about me. Thank you for what you’re doing.

[@sethmoravec7861]

I’m in the acceptance stage. I’ve been fighting anxiety for the past 6-7 years. Doing Socratic questioning doing cbt journaling reading everything to lessen the anxiety and now I’m at the stage where I’m just like screw it I have anxiety and that’s that. Acceptance. I’m not going to fight anxiety anymore it’s honestly my whole issue with anxiety is I’m trying to beat it and lessen it, which is actually creating the problem in the first place.

[@Bayoubebe]

Yes! I’ve had anxiety to some degree for over 20 yrs. At times, worse than others. I have agoraphobia and cannot do everything I want to do YET, but I have accepted that my life will be a journey like many others won’t ever understand. But hey, at least we can say our lives will never be boring😅 I no longer “fight” it like some kind of cancer I can completely exercise from my body; but I accept that sometimes it will be active and sometimes it will be in remission. I try to force myself into more exposure work when I’m having good times. Wishing you all the best on your growth journey.❤

[@chiragparmar1964]

​@@Bayoubebewhats ur age?....i was a happy and confident soul until 26 years of age and suddenly i got a anxiety 1 week before my marriage ! I love my wife so much and I was too much nervous to live a life with her in real life along with my joint family...and I got a panic attack and my symptoms were my legs started shivering, heartbeat fast pumping, voice breaking and I got scared ! and it lasted 4 minute first time.....and also got it two times after the marriage ....is it because my major life changes?

[@Bayoubebe]

@@chiragparmar1964 I am 42. I’ve had this issue since 16 yrs old. It’s not always bad, but I do remember it being hard at first, until you learn to navigate it. Yes, it’s just the high pressure and new changes to your circumstances. You are probably putting a lot of pressure on yourself to “be perfect”. A lot of us are also perfectionist and we get a lot of anxiety about possibly embarrassing ourselves. I had this happen after I had my daughter. I didn’t drive very far with her in the car, out of fear that I would panic and she would see me, or if something happened to me, she would be helpless. We just overthink everything. You need to be honest with your close love ones. Tell them you are struggling with a bit of anxiety and you would just like their love and support while you work through it. Hiding it makes it worse just like “fighting” it. The anxiety may no go away completely, but you will learn how to cope through it and it does get a lot easier with support. Best wishes to you, it’ll all be okay.

[@jackmehoff9936]

I'm def in the setback stage.. Still focusing way too much.

[@ted200582]

Read Paul David’s book….”at last a life” helped so much….anxiety free 2021 2022 but 2023 it’s trying to come back

[@vtc8570]

IMHO the Bible on anxiety.

[@MRQuadcannon]

The best book ever

[@BoxingDawg]

Read the book again friend. Maybe your brain needs the informations again

[@VictoriaLeopard-ud1si]

Depersonalization and derealization 😢😢😢😢😢😢😢 I'm starting to lose hope it has been a long time with this but I can't see any improvement

[@vtc8570]

@VictoriaLeopard-ud1si have faith that you will improve. The solution is in your hands. Believe it or not, you will get better if you believe that it's possible.

[@abhishekanand3827]

Experienced the same journey. Well explained!!

[@JeneReeva]

Not a nice feeling 😢but listening to you make me understand now what I am going through because it is really scaring me alot

[@tommyd6665]

I’ve been feeling like passing out for a year and a half. It has gone away couple times and always get setbacks to the point where I can’t sleep. The constant fear of the room spinning is just horrible. Doctors tell me it might be anxiety but they don’t tell me how to get help with it. I’ve gotten EKG, CT scan, Chest x-ray, just high blood pressure. But no medicine for that. Doctor said I was good. I’ll be okay for maybe a couple weeks and then out of nowhere it feels like my peripheral vision shakes and I get that fear of falling down. And getting out of it sucks. In my mind I try and accept that there’s nothing bad going on I’m not falling but it’s really hard to get out of…. 😢

[@RichieKhan]

I think you might have PPPD, which goes hand in hand with anxiety. Recovery techniques are the same as Shaan is saying. Look into The Steady Coach. She's a doctor who specializes in this and has an entire free course with some exercises to rewire your brain back to normal.

[@andrewkarpyn785]

Bro, I feel you. Have same symptoms from time to time. We’ll get through this

[@Thebaron666]

You don’t have “PPPD” or any other label. You’re dealing with a sensitized nervous system and you’ve built a strong habit of panicking when you feel the sensations of dizziness and passing out. You MUST change your response to these symptoms. You need to let them be there, relax into them as best you can, and continue with your life regardless of how strong the symptoms are.

[@irobot380qbxo2]

Jokes aside, if it looks like your peripheral vision is shaking and you've had this symptom OUTSIDE of a panic attack or anxiety it might be binocular vision dysfunction. Your eyes are not working together essentially, and many times it is confused with anxiety or panic attacks. A neuro-ofthalmologist would be the best person to evaluate your condition. But if that's ruled out as well, then it's most likely anxiety-induced

[@mitchieee143]

hey there ! i feel for you and I know how much it sucks to be in that very position 🥺 In no way do I wish to invalidate your experience I wish only to provide a bit of peace of mind if I can. Earlier this year I had a hard time managing my mental health as I traveled abroad. My anxiety was so high due to mental compulsions I was taking part in constantly (I have ocd) I eventually started to experience dpdr. It freaked me out so much I started having really intense panic attacks and then wicked dizzy spells for the first time in my life. I’m talking seeing the ground move from under me and feeling like I’m gonna collapse if I get up from bed. im 23 and relatively healthy so it took me for a loop until I started putting the pieces together. i didn’t come to those conclusions on my own I owe a lot of it to online resources.(some I’d recommend are mark freeman, the sleep coach, peace from within) I realized my body was just extremely exhausted by all the stress I was putting it through unknowingly. It needed to rest. It needed care. it didn’t need me trying to find answers or trying to avoid the physical symptoms i was dealing with. no matter how hellish they were. Palpitations, racing mind, lack of sleep, dizziness, nausea, etc. It needed me to trust it to fall back into normalcy like it knows how to. It needed me to do nothing. these resources are gold I feel bc they emphasize this idea that despite how ugly things may get and (they were horrific for me and I’m sure you can relate )we do know how to return to balance bc our bodies and minds are made for it. idk it gives me peace of mind to think my body can work w me not against me. as I developed that mindset and left things alone my body very slowly began to relax and I was able to get back to living. I do experience dizzy spells still but only when I am stressed about something or falling into old habits. I hope you can find this to be useful. I’m wishing you the best ! you got this 💪🏼

[@TrasheyeGym]

Trying to actually get the help and rule stuff out in the first place when the doctors KNOW u have anxiety issues is crazy hard

[@shalinidas8627]

Shaan I love you. Truly. The way you detailed this. It made so easy for us to understand where we stand. If you can just elaborate on self developing part it would be Good. Thank you so much..

[@xScooF]

Man you really blew up since I last had to watch your videos! (Hope you understand) and I love to see it. I’ve been living life and still to this day have so much I need to thank you for!

[@Vibing197]

This video helps me to look at my anxiety more seriously I always think that bad things are going to happen that is the type of anxiety I am struggling with can you please give me some tips on what to do

[@Gandalf-f6d]

Thank you shaan, l have improvement. Staying consistent.

[@sarburst]

Hey @Shaan Kassam I appreciate this video so much. As it reminded me to know what I’ve been doing wrong . I was accepting and responding correctly. And I hit set backs and went through them. But during that time I was taking Trazodone 50mg during that time . But then still to this day I don’t know if it was a side effect or just a reallly really bad setback. Anyways it caused me to spiral and I jumped off the medication . I only took it for 9 days but still it was long enough for my body to become dependent on it. That’s why even after the bad setback or side effect . I had ten days of withdrawals where I felt more sick then I ever had and couldn’t sleep one bit. Finally I got through that and remembered I fell asleep on the floor. I woke up that day feeling like finally !! Finally ! The withdrawals are gone I can go back to focusing on my anxiety recovery. But it didn’t play out to much like that. I had two good weeks with symptoms of tension headache and eye twitches but responding correctly to them and continuing life. And after those two weeks the severity of the tension headache and eye twitches died down a lot. But funny thing is that now that they were lower in severity the fact that they were still there caused me to start to question . Is my brain damaged ? Did those 8 days of trazodone really have the ability to cause effects forever ? The intrusive thoughts started to come back. Now my tension headaches are gone but I have lightheadedness and feels like my teeth are pulling inward real tightly. And I get dizzy spells along with moments of derealization. Now I started falling back saying I need to go get an mri to just make sure it didn’t cause damage. Or maybe I need to get on a ssri or this or that. I had a ct scan and it’s normal . Still waiting on my mri but after watching this video it’s helping my mindset . Because symptoms can change with anxiety . I knew this , I’ve experienced it before . But I never had the sleep spells and derealization yet so it really through me off. This video reminds me to keep using what I learned to progress further. Not to keep telling myself that this is anything but anxiety. I’m gonna still get the mri because one the best way to get rid of the intrusive thoughts is to get it ruled out. But I got to remember that once I get the news there is nothing wrong , that to accept the doctor’s judgement and focus on the anxiety and my response to these symptoms again. I got to talk with OJ and I hope to be able to start the membership soon. If you could do a video on coming off meds and withdrawals and how to respond correctly during when your anxiety peaks again once you don’t have the band aide anymore . I would be so grateful

[@faithworkstoday]

I know why I had a panic attack and I somewhat know why I get anxiety what’s the next step from there? Intrusive thoughts and intense body sensation. It’s annoying as hell.

[@MariaCurry]

I love this video and it's so true. But I'm kind of shocked to see your mentoring program costs between 1500-5000.. :(

[@ujjwalgupta1257]

Thanks man Yours and DARE anxiety channel has been really helpful 😊

[@Rayansts]

your channel is SOOO good! please keep going

[@byebyepanic]

Thank you! Will do!

[@ahmedmeaad6818]

That's mean iam in the stage of acceptance and failure of acceptance because i accept and at the sametime i want symptomps to go away . I was asking myself why i stuck in the stage of acceptance 😅😅 but that was very depressing to stuck in this stage and don't know what is the cause . We wish someday you will make a test of questions for someone after finshing the test know whichbstage is he . Another wonderfull point i feel myself sometimes educated about my panic attacks but at the sametime i stuck and need help to continue . Thanks to you about thses wonderfull notes you give us and even us we forgot how many stages you mentioned 😅😅 ❤❤

[@emmanuelonuoha2227]

Thanks bro Just got my first pank attack last week,and it has been difficult to understand what happened to me Guess my recovery journey starts now

[@marthasisco9678]

How are you

[@SnehalSingh-gr8fj]

Yesterday I was happy and convinced myself I am normal and happy smiling doing my work than I had these thoughts if I rest and don't do anything then what happened is me feel more nervous 😭

[@hxyoutube]

Keep up the good work your videos are amazing

[@TessieBaidan-md1kc]

But when i cry. I felt relieved

[@rosieleat6868]

Same here! I get horrendous nausea, then the other day, something made me cry, and my stomach turned compelelty normal! I wish I could cry more often. I find it almost impossible to cry.

[@margaritabetancourt6172]

Yes yes , this is all I feel . Sometime I feel good for two weeks and then the symptoms one back again and it’s like ok why what’s going on .

[@rosieleat6868]

me too! A few days ago, my body felt different, like something just left, and then boom! was suddenly hit with it again - but I realised it started with a thought - the doctor told me he would book a scan of my abdomen, just to check though he said if he thought there was anything sinister going on he would be straight up about it, and he said, 'glass half full - it's more to reassure you' (I've been through all of this before) - and after the post arrived and I wondered if it was my appointment (it wasn't), I thought but 'waht if ... ' and there ya go! Anxiety nausea etc rushes in like a tide! This video is great - It was the anxiety talking, not the facts!

[@aklikesraoui341]

Yes it is true me I start to forget what happened to me or to be more clear the reason of my Anxiety but the symptoms still with me and make me Anxious and suffering every day.

[@shubhampaul5044]

This video was DAYUM helpful!!! Thanks a lot Shaan sir🙂

[@samberry005]

Started getting very anxious about a month ago and I believe it's because I start work for the first time on September 4th where I have to go hours away from home for four weeks

[@caldrid]

Mindfulness exercises and diaphragmatic breathing exercises!!! Try them.

[@ashistoxic8447]

hey, it's september 4th!

[@ArtemisEyez]

Omg you get me! Experiencing the same thing! 😭

[@TAK-7-8-6]

7 stages. If its affecting your sleep and you don't feel rested how can you go back to living?

[@elmaxlife]

Seek to improve your sleep Meditate twice a day Go to sleep at regular hours Read a book 30min-1hour before closing your eyes, it will ease your mind. You could take track of the good habits on a sheet of paper or excel program.

[@FatimaFaizan1018]

My husband is sailor I live alone and I have anxiety I just can't live in my own apartment I get very anxious I get panick attacks and my symptoms are so intense I don't know what to do.

[@josepiedrahita7154]

I had Anxiety for an entire week, it came to me randomly and it left randomly, but it left me with the thought of what to do if it comes again, and how to deal with it, and it left me drawn out, also it left me with my frontal brain feeling numb and with this nauseous feeling.

[@sandramccully5834]

Hi Shaan Thank you so much for your videos, it has helped me so much to understand what the heck is going on I have realised not to constantly think about my symptoms and to just go with the flow, in saying that I’m a natural analyser I was doing so well the last few days and then yesterday I pondered on a stressful situation I had only for a few minutes and the rest of the day I had this sensation like I’m busting out of my skin and want to run away from myself, it’s a horrible feeling, it stayed with me all through the night, as I woke this morning I realise just to let it go and get on with life It feels like my nerves are so fragile, especially getting all these symptoms just from one thought I drove my car for the first time last week in over 6 months I was so proud of myself I realise I’m going to have ups and downs but to stay on course and just chill out Sandie

[@stormtraders]

Wish i could like the vid twice! You’re spot on. So many fakers on yt

[@YINwCIN]

Love this this video, thank you for your content!!

[@saanvibhatia3075]

thank you really i’m grateful for you and to you and happy you exist

[@healthyminimalist]

It just sucks that our bodies and minds are so flawed that it doesn't know the difference from real threat and no threat.

[@nourpetite]

it’s so hard to reframe and retrain all you’ve ever known. the mind can be intrusive but the body is protective. alerting us that we can work with it and then that allows our mind to follow suit. many people think it’s the opposite and it hasn’t worked. you’re not flawed, you’re just wounded. and healing requires patience and kindness with ourselves. easier said than done, i know. i hear you and i hope this helps 🙏🏼

[@stinkieweinie]

Our minds are flawed because of sin!

[@sharmilakhanal3377]

Okay im ready to accept it. But is that what i gonna do forever in my life😢? That scares me as hell.

[@michaelmargolese8509]

Thank you so much for this video. It's very helpful.

[@VanshSharma-o7n]

You are just amazing broooooo ❤❤❤❤

[@annieenriquez9353]

My anxiety started when I was going through peri menopause, I don’t know if it’s hormonal. It sucks though

[@juliaarambula3153]

I am wondering the same. I had crazy symptoms in a matter of a month. 3 years later it is nothing like that month, but I get so many symptoms for about 2.5 weeks out of a month. The only break is the week after my period. But, now that I have skipped periods I have no idea. The monty I got really unwell, I had a traumatic event the month prior. ALong with lifelong trauma. It is so hard to figure out what is what.

[@annieenriquez9353]

I believe you. It’s horrible…. Would get physical symptoms every two three months and would go away and start again

[@alchaenis4476]

Can the setback stage be literal years later. I forgot I had anxiety for almost 3 years. And these last 2 months I feel, Lalmost psychotic I’m so worried

[@learnandstitch-sb6tz]

Most beautiful thing is now a days i see my mind different from the boday

[@Denzel9797]

Love your video’s

[@PRAMILAVESH]

how to take care doom, deppressed stages?

[@bronsonstone725]

For nearly 10 years 100% of doctors tried to tell me I have an anxiety disorder , like you said, I didn’t believe it, I googled, I took lots of notes about my observations of myself, the myriad of symptoms. But now I have discovered I was right and 100% of doctors were 100% wrong. I had toxic metals from incorrect removal of numerous mercury fillings. This disrupted my gut microbiome causing dysbiosis, which then caused malabsorption which then caused malnutrition. I tried telling doctors I was sensitive to certain foods and supplements, but they are the “professionals” and ignored me. I could go on and on about the evidence I gathered but anyway, I’m nearly there, the toxins I believe are mostly out based off how I respond now to thiamine. My response to thiamine is often like Wernicke encephalopathy and beriberi. The fact doctors couldn’t see this from the symptoms I was having which was clearly thiamine deficiency is a disgrace. It’s not wise to think your solution is the solution, it’s a solution for some people.

[@marks2708]

Thanks so much for this

[@vinylg3421]

Mad cow disease, boy that cracked me up 😂 Btw, one of your best videos ..My problem is, I try to hop on to the last stage even though I am not ready for it.. I keep thinking what behaviors or limiting beliefs made me fall in and then i over analyze and worry myself again.. I feel my brain and body are still not at that stage where they can handle this more complex analysis.

[@CristianaAileni]

I once thought i had "fatal insomnia" lol Thing is ... My nervous system is so sensitived currently that I've convinced myself if i relax TOO much... When/if something serious DOES show up I'll miss it 🙄

[@mitchieee143]

hey there ! just wanted to say that I’ve been exactly where you’re at and it’s a tough place to be. earlier this year I didn’t do a great job at managing my ocd which led to a very deregulated nervous system and I began having trouble sleeping. I started trying to control my sleep and that started a whole set of problems. At times I became scared of not sleeping enough to then being scared of falling asleep lolll the mind can be so tricky. my sleep was so out of whack that naturally my mind made the huge jump and I was convinced I developed fatal insomnia 🤣 im laughing now but it was no joke for several months but I thought I’d share a resource that was a huge part of my recovery 🥹 I’d recommend listening to the sleep coach here on yt. his approach was so calming because it emphasized trusting in our bodies ability to regulate sleep as it was meant to do. he acknowledges the “efforts” or circumstances that can disrupt this system such as mental health, health complications or pregnancy etc. and walks the individual through it. There’s so many stories of ppl who have overcome their struggles and im sure they will put your doubts to rest little by little allowing for restful sleep. there are many ppl in his community who can relate to the fear of fatal insomnia and have overcome it, there’s a playlist I think on there that will ease your mind. wish you the best !

[@cravenmorehead7717]

Hey have you gotten better since?

[@ganie1961]

Thank you dude.

[@ravikumar-tn4vr]

Negative thinking comes eg:i someone died by heart attack or other disease....it makes me anxious little and feels so sad...how to handle it

[@clarissavandunk7177]

I had hurt my neck and anxiety and panic took over and I’m slowly getting better now but I deal with health anxiety because I’m still dealing with a neck injury that I can’t afford to fix so I get head pressure and back pain daily so I feel I’m dealing with a double whammy

[@HakenMods]

My mind really opened up with this video, plus reading your free book while listenin, ima try to make a plan!

[@erickvillasenorchavez813]

This is so accurate!!!

[@solveigurdahl8822]

Thank you for your videos Shaan

[@akashnaithani626]

Thanku brother 🙏♥️

[@singhvipendra]

Hey shaan only one symptome making me comfortable, it is muscle tension in stomach I feel ,everyday, I feel frustrate during this, I feel burning sensation,

[@Kalyanihulawale]

Thank you ❤

[@bartspog7856]

What if I don't have intrusive thoughts, I've only got a couple symptoms, and the only thoughts I've got are about the symptoms.

[@nickluttmann9208]

Hi, I know this reply is late and I hope you see it. I had a mental break 2 weeks ago and I'm beginning my journey first thing I was taught is that the thoughts of the symptoms are the intrusive thoughts. You are okay and you are safe there is no that to you just breathe and relax don't let the symptoms get to you

[@bartspog7856]

@nickluttmann9208 yes I agree, I'm pretty much going back to normal, my journey is so fast, and the only symptoms I've got left are dizziness like feeling off balance, and dp/depersonalization, derealization stays with you for longer after you recover as Shaan states in alot of his videos, don't worry and don't give up stay consistent throughout your journey, make sure that you don't stop not caring about the symptoms and accept everything that comes your way, don't pay attention to them, don't get frustrated by them, and carry on what you were doing, go out and don't care about it you are safe, and if you don't have anything to do or have a setback just think of it as an opportunity to train your response, obviously don't think obsessively about your response, just act natural, talk to everyone, if you have weight loss and eating problems like I used to, go to the gym with friends, create a program, think about the gym, and what you are going to be putting on the program and worry about that not anxiety, I hope this helps because your very early on the journey and remember this is an up and down process, setbacks will come, and once you fully understand anxiety, stop completely reading about it, watching it, and most importantly the one I struggled with is to stop talking about the subject, just talk about your achievements. Hope this helps.

[@sldeath9988]

Ceremonies in my culture help me relieve some of that stress and i will eventually overcome it soon🙏

[@JeneReeva]

Hi I am jene I was pregnant with my daughter and had anxiety and panic attacks and had high blood pressure and my pulse was high and had a high heart rate they thinking whats going on I went for a heart scan they said everything is fine then I give birth I was fine after that didn't get it again my daughter is 10months now and it came back 😢I will be fine in the day time but at times my body feels not ok heart beats feel not ok but it gets my at night but it does not happen everyday or every night but it's still there but body feels shacking

[@mellisalaisa180]

How are you feeling now

[@louisewalls7283]

I wake up every day with a dread or feeling of doom. I never relax. I been on medication and have seen several therapist to no avail. I'm 70 and wonder if I will ever be ok.

[@chasitynunnery5694]

I have had high stress for years and anxiety has started to effect my body. I have learned alot about myself and what i can do for me threw the following. I love sharing them because of what i have learned and continue to learn about my body and my inner self. Dr Jordan Peterson Andrew Huberman Susie Baxter Vegel Nerve reset (from being deregulated) And more as it customizes to what podcast your watching. This guy is new. They are all worth the time. Don't forget God. Read your Bible. Bless you and I hope you get as much out of it as I continue to.

[@marthasisco9678]

How r u