Why Are Prisoners So Jacked?

[@shalev550prod]

"So what are you in for?" "For da gainz 💪"

[@kot3ika788]

😂😂

[@mikolajpaszkiewicz9167]

More like them guns

[@SteadyJack301]

More like FOR DA HOMIES😍

[@RKG-bh2ih]

Lol

[@jpraise6771]

​@@kot3ika788God loves you❤

[@trav7424]

As I’ve gotten older (41) I’ve quit lifting weight for the most part and went to more Mike Tyson type circuits and navy seal burpees. I have to say after some time I’ve gotten pretty close to how I was when I was going to the gym years ago and only lifting weights. And I’m much leaner. The catch is that I do it almost daily. But I love it. It’s only 30 to 45 minutes in the morning in my living room then I’m done. And little to no soreness. The key is to do what works for you and what you enjoy. And as you get older it’s about safely and longevity.

[@Subfinity21]

It’s Time to Go to Jail 😅

[@rieyyan9039]

I'm gonna say it so no one else says it "I stole a women's hear *SLAPS VILIONTLY*

[@tsg_in_his_bag]

@@rieyyan9039i don’t think anyone was gonna say that

[@mr-sneaker-head]

Fax

[@braydomino2857]

Lol 😅

[@HassankingYT000]

So true let's start working out guys 😂😂

[@francojunior5237]

I love how they say "If you find a friend in prison to help with your leg workout". There are no friends in prison 🤫

[@matthewmccabe3411]

yeah there are?

[@Mayorascat31]

you can make friends in prison, prison is technically go to school again for years

[@monke3403]

@@Mayorascat31it’s really bad how that’s a comparison that’s valid

[@IstoleYourPotatoez]

there are brothers 🗿

[@Bobmob.mp4]

@@monke3403it is really valid

[@DaForeignTrapper]

8:01 😂😂😂😂 his face when they said tuna and Ramon noodle packs “ohhh😲”😂😂

[@KingBlant60]

Imagine going to jail”😒 Imagine going to jail🔥💪”😏

[@tttmmm7773]

I noticed high volume allows you to grow without being in a calorie surplus and eating a lot of protein. i applied it to weight training and now i do a 100 reps total to each compound lift and add weight when i can do 10 reps in a row, i never looked better and im losing fat without worrying to much about protein- eating 60- 90 grams of protein a day

[@Gohsted]

This the exact change I just recently made. I'm only a week in but I'm confident I'll make better progress then the typical 7-10 rep 3 set progressive overload recipe.

[@absbenmahidi8623]

​@@Gohstedplease what is your new routine ?

[@Gohsted]

@@absbenmahidi8623 I've been lifting in the 4-6 rep range for 3 sets followed by drop sets (minus 10lbs) x2 then 2 more drop sets (minus 10lbs) till failure. 3-4 bench sessions each week. One of the sessions is lower weight volume oriented (8-12) reps. Listen to your body. Make sure any pains aren't (bad) pains if so stop and heal. Longevity is the goal.

[@VickyAlbuqhoryRamadhan]

100 reps holy,do u using light weight?

[@hexagonshorts2186]

3:23 "I got your back bro" I think in prison that line may refer to something else

[@papaspaulding]

I have always worked out and lifted weights but my time in prison 2000-06 I gained the most muscle ever and in that time frame was the biggest ive ever been and was accused by EVERYONE I knew of being on roids lol (i was natural) Back then we did have a gym, lots of free weights (including dumbbells going up to 80kg) and some old machines. I trained a bodybuilding split (two muscle groups per session) 3-4 days a week and average workout was around 45 minutes. We were supposed to get an hour session but most of the time the gym screws (guards / PTs) would show up late to take our wing to the gym or we had to leave earlier for one reason or another. Due to this I made every session count. I went heavy on compounds, I used low rest times (60 seconds even on compounds) and used a lot of drop sets and intensity techniques. I basically crammed as much volume and intensity into each 45 minute session. Food was hard work purely as its so bland and took some work getting it in each day. I got alot of my protein from (in order) skimmed milk powder (id buy 8 large tubs a week) chicken (id get all the chicken left over from the servery and strip the bones and skin etc ) Tuna (id pay someone who worked down the kitchens to bring me back an industry sized full tin packed into a large styrofoam/take out container as a 'salad' which would last a few days) At weekends when breakfast was scrambled egg I would get the left over egg from the servery and put it into empty skimmed milk tubs and put it in the wing fridge)

[@Mayorascat31]

The first answer that got onto my head is that in some prisons theres actually an small gym for prisoners to go in freetime

[@IHopeToGoViral]

Prisoner routine: 500 pushups, 150 pull ups, 200 dips and 100 burpees

[@davidcrv8611]

11 month gang. 👇

[@nystxa]

😂😊

[@KalebBest-fb9xc]

Yesssirrrr

[@austinmartin6371]

Here

[@terrell.bruuuuuuhhhhhhhhhh]

As someone whose been arrested twice, we workout almost everday. We shadowboxed and fought almost everyday. When i went in i was 115 at 5'9, when i came out i was 146 at 6'0 while its not a big differance, 17% of that weight was muscle.

[@robinnlim8523]

Wt

[@mccocklekok6699]

And are you proud of that? Just asking

[@chefbball3072]

You should make a 90 day challenge working out like prisoners!! (Also eating like them and stuff) everyone blow this comment up!!!!

[@_GasNature_]

I will explain everything: they have nothing to do, so they workout in every way possible 😂

[@LatriciaNewsome]

Also keep mind if a prisoner gets out at a point and stops working out you gain it back fast because of the prisoners muscle memory through working out

[@fakebobbyhill296]

4:33 i gotta say, I’m personally not a huge fan of saying, “how many days you skipped.” I prefer to think of days I didn’t go to the gym as rest days. Or recovery.

[@VinnieELL]

As someone who is skinny as is trying to workout more, prison is the perfect place for me😅

[@SmallCatHimself]

Don’t drop the soap :)

[@Rai05]

Lol but realistically you won't get a good diet to bulk up i think

[@runejordens5129]

2:00 👌🏻, me liking the video just for this moment 😂

[@Cr4shOverride]

the differences in oblique size is due to bending and spinning compensations with the load onto that muscle in workouts. the problem here comes from the side with more muscle is the weaker side towards strengthendurance. cause the side with lesser muscle is able to do the same like the other side without having that much costs for energy consumption while under stress. (meaning you have better technique on that side). to compensate for that. it means the side with more muscle on it had to adapt with more nutrients stored per fibre. hence it is optically looking bigger. this means your not so well side developed side is also your dominant side or strength side. its the same with being left handed vs. right handed. strength develops more in fiber resiliency (sarcomeric hypertrophy) and getting more out of existing fibres with better technique (explains why the lesser muscle side is the dominant side). not in volume adding to the fibre (sarcoplasmatic hypertrophy). its only an optical thing. cause from functionality it means both sides are running the same strength capabilities. what the weaker side lacks in technique and energy consumption capabilities. she makes up in mass volume for therefore. the human body unfortunately does not care about optics. it cares about how to best adapt to the load its stressed with. this balances both sides in effect out when inside an exersise. however it does not look so well. to change that i would look to optimize the technique for the weaker side (the bigger looking one) in special. this should force the dominant side to grow as well bigger. for exersise: stand in front of a mirror. now twist to one side with right arms hand ending to touch your left upper shoulder while at the same time left arms hand ending to touch your right side of the lower back (behind your back movement) about the height of the obliques on the side. do this in alternating way. to constantly switch sides. with a maximal bending and twisting in the spine and change in directions back and forth you also get the maximum stretch for that for the obliques realised that is possible in that standing position (a bit of crouching may stretch it further). can also be done with dummbbells with low weight or weight plates. and has the advantage to not tire you down that fast. so you can repeat it quite often in rep count. (the more you are able to twist to the other side the more you stretch this muscle in special), you can also use the punching/slapping effect to get additional muscle stress realized. when a muscle is punched or slapped often enough he also starts to adapt with more fibre density to protect you better against it. its a bit similar like cornea buildup on the skin when you grab something often with your hands that can damage the skin tissue due to friction. the whole thig also remembers a bit on the movement of a discus thrower athlete. for stretching: sit down in normal crossed leg now turn to one side as far as you possibly can (use your hands to grab the floor behind you to twist further) till it wont go any further or starts to just giving pain. hold that point for a bit. then turn to the other side with same effort. this makes sure that also you stretch your obliques into the most maximum point. and will induce necessary growth to adapt better when doing an exersise where you need em to turn your torso a bit. btw: they have yoghurt for dessert in prisons. its a general good protein source. but this should also depend on what food the inmates get served. also depending on the prison someone is in and general lifes situation towards overall actual wealth situation. depending on that someone can get other food served or have access to extra nutrients. but yoghurt even for poorer inmates is still a cheap enough option for the prison to provide for. what also should not be underestimated. the human body does not need so much protein to build up muscle from externally. he can also build it out of fat being stored and also from transforming carbs into protein internally. metabolism will change accordingly. may take a while though as well to make this happen. from here on its more how many kcal you intake a day. no matter what height you can assume at starting 1500kcal a day the buildup can start to be realized. from then on depending how much you build up and have more food access and better quality and such...

[@AbigailBaker-vc3ww]

as a gym pro and competitive swimmer I really like to go to jail now to make my musles even better than before 😂😂

[@keltonleung]

You as a gym pro still don’t know how to spell muscles

[@alexandar171]

​@@keltonleungwild

[@masoodmoghul]

1:19 why is the number 696969

[@MaMrinaliniEroolen]

Yoo love your videos

[@miloice74]

Other than plyometric, you can train your quads and hamstrings with reverse nordic and nordic curls.

[@setharagon9290]

You get small calories and work out. It's the same way in the military. Three square meals a day and time to work out. Easy to see how they are getting in such shape.

[@thediffguy]

They seem like they are brothers 😂😄

[@olafplays]

As someone who has built in guns, I see this as an Absolute Win.

[@arjunnarula2922]

Sticking to same exercises and playing with reps and intensity, and proper rest and food.

[@sleezy6x]

luv your vids

[@thepiroytshorts]

Gym❌ Jail✔️

[@prakashadhikari677]

Love your videos❤

[@Guppyfishfarms2323]

Browney ❤❤❤❤❤ you girl friends send bro like 🎉🎉🎉🎉🎉

[@kingster1518]

Inmates work out all day everyday they are smart and invasive

[@AK-wc7by]

who is that guy? Not these two but the one who’s actually giving information

[@Naudesmit]

In the disciple

[@SkyteVR]

This video convinced thousands to comment felonies and go to jail for a better six pack

[@kvltizt]

knew a guy who did 5 years and he came out jacked. he told me to eat cans of tuna and do calisthenics.

[@Shawarmax]

"Why are prisoners so jacked" me: yooo fax I always wanted to know that for some reason *clicks video*

[@nikolaosbafitis7454]

OFC bro plays badminton

[@mladenduner9942]

Brownye i want 30 days abs Transformation

[@gijokey6696]

Isn’t it funny that this Chanel has more subscribers than the main Chanel

[@technostrike-vh2fd]

sir you should do a 30 days prisoners workjout

[@IAM_ONALDO]

POV No need to go to prison instead of gym!!

[@martinvillarreal6859]

I tried watching this video like 5 times this at work and could never finish it😂😂

[@ImTheKingOfViewing]

My friend: how you're so jacked i want to go with you where you go for exercise Me: ok lets stole somebody's house

[@tinameyers3064]

This is a very good video.

[@ZarrarKhawaja]

me and the boys going to the jail cells after this one

[@compilationvideos4489]

If your in prison I dont recommend to look for friends, its prison they might back stab you Literally or as a metaphor You can have connections yes, but don't get to conferrable and don't get your self into unnecessary trouble, fighting everyone you see Only fight when you have to

[@dustygatrell-ru7tg]

Those guys in there will be freind on you purpose an try to make yiu feel comfortable just so they can mess you up later on. There minupilators.

[@tuur317]

i love the videos keep up the pace lovve from belgium

[@Not.L_Lawliet]

We are going to prison with this one 🗿

[@alisameh7445]

I'm weak I'm going to steal and go to prison 😊

[@alisameh7445]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Mitch-2005]

love your videos

[@zeraora3706]

Why doesn’t someone homeless rob a bank if he fails he gets a roof,food no taxes and if he passes he is a millionaire

[@Tennis_7.]

But if he fails 🦵

[@Mikisoq39]

Plyometrics explains why my chest got bigger from practicing one handed spear thrusts lmao

[@kingofradonie8375]

There's only one real way to find out

[@KostaSexno]

You give people motivation thanks for that

[@Orzen_]

these guys react to videos like your english teacher when you read 3 words and she says 'LETS JUST STOP AND ANY ANALYZE WHAT JUST HAPPEND"

[@im-a.potato06]

The first guy Is that Chef that ain't no prisoner,i dont think he ever got in prison

[@etiennepotgieter960]

Of course blue shirt guy plays badminton

[@Vkuk1]

Hi I like your channel

[@Vkuk1]

Yippee

[@SammanAhani]

Please make a vid with/about a youtuber called "Knuckle of E" he does a bring sally up pushup chalenge a day ivw seen him do it on his knuckles on a wooden floor and i think parralets somtimes, he also does a 3 min pushup but i dont know how often he does that.

[@F4dedbydark-wheh]

im jacked frfr

[@martinmahlaka3006]

I love ur vids I started the 100 sit ups a day for 30 days 😊❤

[@osoba3235]

Me to

[@Siphosethu145]

Me three

[@ToastedHeadcrab]

That won't do anything if you're only doing situps

[@taylorhillard4868]

Its weird how people dont aknowledge that steroid use in prison is an insane (and well documented) issue. Which.......is like the main thing.... Because people bot in prison do the same workouts and get nothing....but you cant really blast gear without growing (i know people say that "tons of people are on gear and dont look like it" but eveey study that introduces steroids shows muscle increases, so its kind of hard to argue that they dont work)

[@Inquisitive_Nomad]

Prisoners are so jacked because in general Black people have better genetics for muscle building 🧏🏻‍♂️

[@Tanutanut]

What r you trying to say💀💀

[@abdurrehman1827]

Wat do you mean ,🤨 lil fella

[@dylanholliday2783]

VIDEO IDEA: i ate prison food every day for 30 days?????

[@ricardotayasan8655]

i think going to school for me gives me abs

[@Its_a_me.69]

Now I'm gonna go to gym but to rob it instead

[@drdank7]

Xd 🤣

[@Its_a_me.69]

@@drdank7 wat u think I no go gym?

[@drdank7]

I thought u might be in the prison currently ...

[@avatar123456789s]

Can you add calistenics to the app, i like to Learn front lever

[@ImperialCitizenn]

Juice

[@Kitzune-kun119]

Still freaks me out that growing muscle is basically just destroying it😅

[@gjo6666]

3 meals a day and gym twice a day is probably why

[@dustygatrell-ru7tg]

Yeah they eat more then alot of people on the outside anthen complain about not having enough food.

[@asimff8888]

Love from india from kerala by Asim 💖❤️💝🇮🇳🇮🇳

[@ashutosh3168]

🇮🇳

[@alanbthomas5941]

Malayali da!! Kerala where

[@msdgamerrsyt5662]

ivide onde @@alanbthomas5941

[@stevethea5250]

5:40 6:40, 8:40

[@youwantsomecupofteabruv]

imagine bro you just got into jail for false accusations then someone of your family just came to you to get you out with money and you said "nah,imma do my own thing"

[@willwillwill321]

try jail workout routine

[@roblox_progamers1104]

My mind before watching the video HOW and WHY?

[@HeroKhatri-mc3xe]

Bro face reval🎉

[@gebronthomasson6960]

Plus have access to good steroids apparently

[@TheBatarangutan]

Meanwhile MIKE TYSON

[@robertocaingarcia7486]

Prisoners eat lots of ramen noodles tuna they do higher carbs than protein because carbs are easy to get and they work out like 2 to 3 hours a day carbs burn and don't make them fat

[@sharfarazifty6315]

great video

[@ZinoAmare]

Browny people I know that went to prison told me that it was easier to get drugs in prison than outside prison. Fellow Dutch guy :P

[@WiseCouncilPodcast]

You should change this to Browney Reacts

[@ZempliqA]

So the only thing that is stopping me from getting absolutely jacked is the police not finding out about they 7 bodies buried under my house. Interesting.

[@Ahmed_20105]

Let's go to prison

[@samuelbadare331]

bro in blue look like maldini

[@knupie6383]

blue shirt guy plays badminton p:

[@cubation9254]

Let me guess before watching the video,to defend themself from all the problems they get from other prisoners. at first they will always get beaten up,got motivated by it,and started getting jacked.

[@Logan-McGinnis]

3 hour gang | V

[@chucklesb86]

I would love to see a review onthe book "convict conditioning"

[@johanmorelx2583]

Mike Tyson for example

[@KalebJackson-p8g]

Me going to jail so i can workout

[@mr.revermino1939]

Always wanted to know this.....

[@raymondmidwell3339]

Because thay don’t have anything else left to do so they work out. Some have to work out to defend themselves to

[@cleanshopsupply1185]

Lol

[@CorbanMillington]

Who thinks they should spend 30 days in prison

[@najahgriffin4973]

Bro I'm always getting a huge pump throw my routine

[@just-shaquille]

the ai generated thumbnail gets me 💀

[@xwaylz773]

Got me*

[@MR.LUKE444]

Me I always like my own comments

[@ArefaMojaki-s6z]

Lets hope i don't drop the soap while working out😅