Why are we obese but malnurished // Ultra Processed People // Book Review

[@wellnesswithfrugalmama]

Yessss, I'm loving the exposure of the truth I'm consistently trying to reduce the amount of ultra processed foods in our diets.

[@noexcuses_beliefinmyself]

With the current state of our food chain, it's a hard thing to do sometimes! Hopefully these companies realize that people don't want that junk!

[@YourPalMisty]

Processed foods are big business. They're cheap, easy, and addicting. Sounds like an interesting book.

[@noexcuses_beliefinmyself]

You are right, it is a huge business and as much as I would love to see it change, I don't think it will any time soon!

[@GoFishOffice]

Yep eating whole more natural foods much better for you ❤

[@noexcuses_beliefinmyself]

So true! Wish the manufactures would get with that program!!!

[@lizcockrum9413]

Just wanted you to know I have been keeping up with the your videos but it is after I go to bed with out glasses so I haven’t been commenting. Been busy but enjoying all your content. Read Wheat Belly which talked about the process foods. Hard to get rid of all processed foods but how healthy we would be if we did ❤ thanks for all you share hi to the hubby and your furry babies 😊

[@noexcuses_beliefinmyself]

Thanks for letting me know! I had wondered if you were were doing ok since I hadn't heard fro you! :-) You are so right, it is difficult to totally eradicate the processed foods...but working on it!

[@ValerieReese]

I've cut down a lot on processed foods. I try to always look at the ingredients. The fewer ingredients the better.

[@noexcuses_beliefinmyself]

Yes, I have always been conscious of the ingredients too. After this book I am looking even more!

[@deborahandrews5786]

Hi friend ❤

[@noexcuses_beliefinmyself]

Thanks for visiting

[@pattypop52]

yes, it's true !! great share. exactly how i been eating last 6 yrs. why i start my description with: hi, my name is Patricia & I am a RECOVERING processed food addict.

[@noexcuses_beliefinmyself]

Exactly! It's crazy how the processed stuff hurts us! As you said, you are a prime example!