Pull Ups training for Arm Wrestling: Expert Tips from a Champion

Experience an intense arm wrestling training session led by the legendary Janis Amolins, a 4-time World Armwrestling Champion. In this video, we receive expert guidance on the role of pull-ups in arm wrestling training. Our sessions are a perfect mix of fun and serious strength building. Janis showcases one of his personal favorites, the partial parallel pull-up, a valuable exercise in his arm wrestling toolkit. Witness our pursuit of strength through heavy weights and professional guidance as we prepare to dominate the arm wrestling table.
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#janisamolins #armwrestlingtraining #pullups
Not armwrestling training - lifestyle and opportunity, but 2023 ARM WRESTLING TRAINING, but Devon Larratt Give advice to BEGINNER armwrestlerHow to get better at armwrestling - top 3 lifts, but armwrestling training - basic circuit, but full spectrum armwrestling training - from out to in, but This is the Way | Devon Larratt’s Current Training Methods and WHY He Does Them, but HOW TO TRAIN LIKE DEVON LARRATT, but Pronation training, but video on how pullups can increase your arm wrestling strength from world champion Janis Amolins.

[@voiceofarmwrestling]

PLEASE LIKE & SHARE THE VIDEO. STOP COMPLAINING START TRAINING

[@isyt1]

Such a likeable guy is Janis

[@sameersheikh2578]

He is very nice guy ..

[@armwrestling_motivation7979]

Great video once again, guys.Janis is very impressive, an absolute beast and a likeable person. Cheers!

[@voiceofarmwrestling]

Thanks - Janis

[@sethgilbertson2474]

I’ve been a rock climber for close to 20 years. I have a feeling that if Janis got into climbing, he would become a crusher pretty easily, even at his age.

[@voiceofarmwrestling]

Maybe

[@hastensavoir7782]

Rock climbing athletes are some of the strongest people if they participate in an Arm Wrestling challenge!

[@little_engine_goes_to_Thailand]

unbelievable! That is some serious weight for pull-ups. Excellent video - thank you for sharing

[@jasonvoorhees8899]

this video specifically was very joyful and fun , a lot of laughs and good times while training. Keep it up Janis and Ray.

[@stayshredded]

You are very modest, strong and friendly Master of Armwrestling ! It was my honor to watch that footage ! Stay strong and healthy ! Regards from Poland !

[@klow7361]

This videos are awesome please keep more of them coming!

[@paulclarke299]

Great video thanks Janis you're a legend!

[@Some_Guy_87]

Not sure if you guys are still reading here, but I'll try: What is your opinion about doing these partial reps on rings with a false grip? Is there any kind of drawback? Loving your videos, still wondering why the views aren't higher :). Keep up the great content.

[@RomanKondrachov]

I love your sense of humor, especially remarks about "leg day"! )) In your experience/practice, are light (

[@voiceofarmwrestling]

Most of top lightweights can do some one arm pull-ups or static holds. I have done them for reps myself as well. - Janis

[@RomanKondrachov]

@@voiceofarmwrestling thanks once again for the reply. Now i know what to strive towards :)

[@DannyHamar]

Even Alexei Voevoda (cant spell his name right) did some variation of it at 110 plus kilos, didnt he? Human flag also

[@RealMarcoGrip]

@@DannyHamar no pull up. But a static hold at almost 90degree.

[@keithdanmendoza2559]

Another great video with the Jedi!

[@DrTopLiftDPT]

I train top Half pull ups for 1 arm pull up training as the top of the 1 arm pull up is the hardest

[@magnusmagnuson2862]

Seems like a solid dude. Thanks for the video.

[@maoandmi]

This channel is so legit!

[@voiceofarmwrestling]

Thank You!

[@maoandmi]

@@voiceofarmwrestling man I so wish I can join your gym and train with you guys! From Australia hahahaha 🤣

[@dfed7673]

Why would someone give this a thmbs down when he's showing us how to become a Supper Saiyan 🤘💪

[@mariowiradjaja6583]

Jealous?

[@pluggothesluggo5509]

@@mariowiradjaja6583 missclicking probably

[@derrickhobbs8842]

From my training experience, statics and partial movements are really good for Bodybuilding. Especially at such heavy weights, it is a key movement pattern(s) to overload the muscle or just provide variety into your training. Thank you, VOA and Janis!

[@franntoxic7162]

Love Janis and AW! Can u make an AW split using 5 days? Thx a lot for content ❤

[@smeader5]

I really like the videos, good stuff. Would really like to know what a 1 week schedule would look like.

[@joecruz7483]

Janis you are a beast im going to try these with just my bodyweight first, i have bad shoulders though.

[@ГригорийДемченко-т2ь]

You are my favourite athlete. Greetings from Kyiv

[@thehightide2559]

5:39 Do you think Sasho Andreev's Squat of 200kg is gonna not help with arm wrestling? The huge amounts of muscle mass missed by arm wrestlers from leg training means lost systemic muscle stimulation

[@OravuArm]

Awesome vid!

[@stevesatrianiaverionlaguna6910]

Janis you're so strong. And i really like your style when you fight 💪🔥

[@ManuelGonzalez-wj6cg]

I need to know what the attachment Janis uses on the pull up bar. I need to have one lol

[@ShellyNaumann]

Very Informative coach

[@roberttaylor8906]

0:15 Janis, Janis, Janis! I love you man and you're an incredible athlete, but of course the country crush is far harder if you have your thumb off of the frame, so have your hand more centered and all 5 fingers wrapped around the cylinders with ideally no skin contact with the frame...now do a one arm pull up like that :)!! EDIT: I didn't realize this handle doesn't spin. Janis, please get a Monster Crush from Country Crush, it's like that handle but the cylinders are 3" in diameter but also freely spin.

[@TimmyTurner421]

I bet he could easily rep one arm pullups. Look how strong he is with only ~75kg bodyweight. You take away the extra weight, he will catapult himself through the roof

[@roberttaylor8906]

@@TimmyTurner421 I'm sure - but having his thumb on the frame really does make this a lot easier, but I wouldn't be surprised if Janis could do it...I would still like to see it though

[@Seahawks1976]

Its not a spinning handle so I don't think it matters much on this one

[@roberttaylor8906]

@@Seahawks1976 it's not? Oh, it looks a lot like the country crush so I guess I assumed it did spin.

[@TimmyTurner421]

@@roberttaylor8906 Ahhh you thought it's a spinning handle. I was wondering why you thought it's so much easier with thumb on the frame. Now it all makes sense

[@alanlepes]

You strat doing pull ups in 96 and i was born that year, just strating with armwrestling after 9 years of weightlifting so iam curious how far i can get. Keep it up

[@Cowboi_o]

May i get a link to that V-Bar? the ones i search for have thin grips, didn't really wanna buy the FatGripz if i didn't need to

[@davidpowell3347]

On a conventional bar,palms forward and hands/arms far apart? (in attempt to make the pull up relevant to arm wrestling training) ("internal rotation" mentioned in another video ?) there was a bodybuilder who graduated from University of Virginia in 1973 who could do 50 pull ups in conventional manner (I was there!) he could do a complete one arm with either arm from a fully extended/hanging start he could also do a (both arms) pull up carrying another person of about 200 lb. just messing around with a lat pull down machine with extra weight added to its 210 lb. stack me and another guy trying to keep him down on the ground/hold him from going up in the air while he tried to pull the thing making the machine work never saw anyone else do a full one arm pull up although I think some male gymnasts can do it

[@comradedoggo5764]

Hi Janis, is there a variation of arm wrestling where there's no hand control just wrist to wrist My friend insisted that it was a thing,he's still convincing me to try it with him since I beat him all the time in normal arm wrestling 🤷

[@redcat608]

Anyone know where i can get handle like one used in video?

[@valeriocardoso8087]

What is the attachment that you are using for the pull up?

[@ClimbsNattyRoids]

I'm convinced this guy's favorite term is back pressure :D

[@zioporcopacifico951]

Where i can get a basic free program that include all the muscles such as back,legs etc

[@michaelbilotta1567]

what's that attachment

[@penandpaper9923]

Give me a link for how to do toproll

[@martinsvard89]

Are Janis doing one arm pull ups for training too? Can u post a vid about that. Would love to see some of those.

[@voiceofarmwrestling]

Sometimes he does. -Ray

[@martinsvard89]

@@voiceofarmwrestling I thought as much. Would be inspirational to see all of you guys do a video about it.

[@hamedm9241]

Is that agent 47? He's a professional arm wrestler now?

[@voiceofarmwrestling]

He using his talents to fight crime and arms

[@pluggothesluggo5509]

@@voiceofarmwrestling what do you call the grip that janis is using for pullups?

[@9999rockey]

I don't have thick handles. how to train with towel instead of thick handles sir?

[@KevinPalkoArmwrestling]

Where can I get that pull up attachment with thick handles?

[@moneyactualized]

Kevin Palko good question, what is the name of that pull up attachment?

[@matricabrate2738]

Prob custom made

[@robosing225]

Can you link us that grip tool he's using for the pullups? Thank you

[@voiceofarmwrestling]

That tool for pull-ups was welded by one of our armwrestler - Janis

[@Grahm124]

Tiger bud, he just said it was welded

[@joydeepdeb7940]

Great

[@TimmyTurner421]

Looks like Janis is getting into peak condition!

[@olswole3658]

Very strong 💪

[@iamwhatiam6281]

finally a natty

[@hikinginidaho]

anyone know what that handle over the pull up bar is called?

[@alanpeeza7699]

i can’t rlly find anything but you can make something similar if you use a t bar attachment and attach fat grips on it

[@liamshandy]

Hi Janis, how many times a week would you do the chinups workout?

[@voiceofarmwrestling]

Once. -Ray

[@liamshandy]

@@voiceofarmwrestling Hi Ray, thank you. And the hammer curls and one-arm curls are on one separate day?

[@radoslavvarga4102]

amazing....

[@hannibalbarca4140]

Janis has some of the strongest hands/wrists of anyone on earth. He could easily go up a weight class and still dominate

[@voiceofarmwrestling]

Back pressure and grip- aw strength is on different level

[@Topsorawit]

Is it gonna hurt your front shoulder or not ???

[@drewnapoleons4569]

When is Janis next match I would love to see him vs Tony kitowski??

[@voiceofarmwrestling]

You will have to wait for that announcement.

[@TimmyTurner421]

9:00 HAHAHAHAHAHAHAHA!

[@GregbrownTV]

Where can I buy the pull up handle?!!

[@voiceofarmwrestling]

Most gyms will have something similar just add FAT GRIP. This was self made.

[@airgunningyup]

forearms like a blacksmith

[@voiceofarmwrestling]

Forearms from hell 😆

[@nobodymr2146]

Where can you get that fat grip handle?

[@voiceofarmwrestling]

Self made

[@DARK24-7]

Janis is a mega pro-solid muscle!Never seen him outta shape one bit not an ounce of fat!

[@radoslavstoev4550]

Janis, can you do one arm pull ups ?

[@xu6huka]

There was video where he does a couple of one arm pullups, but i cannot find it.

[@aniruddha4119]

@@xu6huka with arsen lilev

[@jbm4694]

Where can I buy this specific grip? Or how is it called?

[@numinumful3815]

country crush

[@DPZ-cx7gy]

Make yourself , I do , its easy to make .

[@luisestrada1709]

@@DPZ-cx7gy how ?

[@miahmcbride5415]

any idea where I can find that fat Dual pull-up attachment?

[@voiceofarmwrestling]

These are self made. Get a close grip handle from pulley and put fat grips on it, works just as well.

[@DJTechnoboom]

@@voiceofarmwrestling I can't find any handles that would work for pull up bar

[@luckypan4775]

Сильный парняга! В какой весовой выступает?

70-75

[@straightvaping4190]

He is strong 💪 like more impost than 400 lb Levon doing them and is heathy

[@two-bearshigh-fiving9293]

What handle is he using for parallel pullups?

[@voiceofarmwrestling]

Its just paralel handle that you might use on cable row exercises but thicker. If you dont have anything that thick just add fat grips.

[@two-bearshigh-fiving9293]

@@voiceofarmwrestling where might one find this handle???

[@eugenebrandon1533]

Jedi like knowledge

[@voiceofarmwrestling]

:)

[@tristanmichael45]

Do armwrestler's use conventional grip pullups much?

[@voiceofarmwrestling]

Yes, but we need more tension on our finger and grip, so we use thicker handles and one side grip.

[@jbm4694]

​@@voiceofarmwrestling Where can I buy this specific grip? Or how is it called?

[@Hyperstep_]

Понимать бы ещё о чем он говорит...хотя все равно все видео восхищался его супер развитыми предплечьями!

[@133major7]

please tell me what`s your age??? iam 33 years old

[@voiceofarmwrestling]

I was born 1981 - Janis

[@Ketsman23]

Янис добавляйте пожалуйста русские субтитры

[@andyb4384]

Does Janis still compete sometimes?

[@voiceofarmwrestling]

Yes. You will see him competing soon in 2019.

[@azirbesim87]

First time l saw someone is arm stronger than is legs

[@voiceofarmwrestling]

Just first time?

[@azirbesim87]

@@voiceofarmwrestling haha first time janis is a machine to strong and kind person

[@bloatedman]

I pull but I don't go up too much. * )

[@voiceofarmwrestling]

But can you ? :D :)

[@xmegaxmega9310]

how much is jonis amolins weight? is he 75kg??? he is look like more!!!

[@voiceofarmwrestling]

Janis is 74-77 kg usually. He is just shredded so it looks more.

[@xmegaxmega9310]

@@voiceofarmwrestling it´s awsome to have that power with this low weight wowww

[@koolburn5218]

@@PRADEEP28199 don't just talk, do it and post it. Show us your body weight and how much you train with

[@TimmyTurner421]

@@PRADEEP28199 If it was so easy everyone would do it. Back up your talk and upload a video where you rep 50+ kg or do static hold with 100kg on same handle or handle with fat grips. Your hands would give up before anything else.

[@xmegaxmega9310]

@@PRADEEP28199 I am strong arm wrestler with 95kg weight and i dont have 60% of jonis amolins power.see other jonis amolins exercise . if you have that power you shoud be the famous arm wrestler. i cant belive

[@zii1409]

wiz wiz

[@PetarVeliki3376]

You vs Todzilla?

[@voiceofarmwrestling]

Janis would take his hand. But Todd doesn`t need hands, he just need arms :D

[@PetarVeliki3376]

@@voiceofarmwrestling who win Todd or Janis?

[@voiceofarmwrestling]

@@PetarVeliki3376 Janis weighs 75 kg and Todd weighs over 100kg. And they have never met in competition. So we don`t know.

[@weekendnachos_2049]

I. Want. To. Travel. Latvia. And. Train. With. The. Two. Of. You

[@yuvalomrad7090]

Arm wrestelers have chicken legs

[@dqreps]

Well duh...you don't arm wrestle with ur leg lol

[@Han-nk3io]

And soo ..?

[@voiceofarmwrestling]

Never noticed.

[@TimmyTurner421]

They have different priorities. If you have to fit into a weight division would you rather train your legs or train your upper body which benefits you more in armwrestling?

[@ivanpratt8691]

I could beat him

[@Numbers24-4]

Nice but not a pull up

[@voiceofarmwrestling]

Define it then?

[@billybrothers2492]

Dirk York you’ve completely missed the whole point of the video and conversation. Good job