"Why Can't I Get Over It?"

Deceit, infidelity, and betrayal profoundly shake our inner worlds. If you're struggling to heal from relational harm, you may be endlessly ruminating on the past and wondering why you can't just let it go. In this episode, Dr. Alexandra breaks down the process of forgiveness and provides seven reasons why you can’t get over it.
Relevant links:
Access this episode's companion worksheet here (dralexandrasolomon.com/repair)
Dr. Alexandra's e-course: Can I Trust You Again? Rebuilding after Betrayal or Deceit (courses.dralexandrasolomon.co...)
Reimagining Love episode: "Tending to "Little You" & Exploring Your Family of Origin" (podcasts.apple.com/us/podcast...)
Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want (bookshop.org/p/books/taking-s...) by Dr. Alexandra Solomon
Subscribe to Dr. Alexandra’s Newsletter (dralexandrasolomon.com/subscr...)
Submit a Listener Question (form.jotform.com/212295995939274)
Join Dr. Alexandra's five-day retreat with the Modern Elder Academy - Get 10% off with code 'GF10' (www.meawisdom.com/enroll)

[@nodeal1973]

Trust has to be felt. It’s so hard. Words and actions must match.

[@nikkiallen1500]

SO MUCH TO THINK ABOUT and sort through. Feel as if she’s talking directly to me. This is excellent, Dr Solomon is excellent and compassionate. Thank you.