WHY DEPERSONALIZATION AND ANXIETY DO NOT GO AWAY

In this video I want to explain and answer this very popular question: Why depersonalization doesn’t go away when I am trying to snap out?
There are plenty of you who are desperate to recover and torturing yourself with this specific question. For a long time I couldn’t find the right answer for myself, especially when i was too depersonalized, derealized and struggled with unbearable panic and anxiety.
I want you to understand what exactly is keeping you in this look and how you can make some certain changes to break this vicious circle of anxiety, depression and dissociation.
I’m trying my best to help to each of you, devoting my time and putting my heart into my work here on this channel, so please subscribe, comment, put thumbs up and press notification bell. Your dedication, support and kindness are extremely valuable to me and your feedback gives me an extra motivation to continue helping many people around the globe. I do it in two languages which is a hard job. And your attention, your subscriptions, comments, likes turning into a fantastic energy that you send to me from far away as a “thank you”, which makes me smile and makes me even more focused on what I do for each of you. Bless you all my friends!!!
➡️Some additional information regarding Anxiety, Depersonalization and Derealization I’m going to add to my fresh facebook group, so please guys, feel free to join and build up our own community of those who are planning to recover! The link to it you can find below🙏🏻☺️
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✅✅For private consultations and recovery program please contact me by email: [e-mail] (THIS IS A CHARGEABLE SERVICE))✅✅
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♦️Please subscribe to my channel / @inpeacewithreality
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♦️Like, comment and support, spread the word, so we can help as many sufferers as we can!❤️
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♦️All contact details in my BIO (“About” section).
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♦️Please join my fresh Facebook group where I am going to share useful and also motivational information. You can also chat there and build up a new community who"s main goal is to recover instead of drowning in despair.
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♦️Link to Facebook group: / 681258295695180
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[@amethystclouds8750]

Marina 🤗 I hope you are doing well and I just wanted to reach out and thank you so much for your videos and advice. I am fully recovered now and have some bits of anxiety and depression but no longer have DPDR. You are an amazing human and so inspiring. Thank you for all that you did for me and for everyone else who has suffered or is still suffering with DPDR. To anyone else reading this: YOU WILL RECOVER!! ❤️🙏🏻

[@INPEACEWITHREALITY]

Wow, what a fantastic comment!!! I’m so so so glad to read your news and extremely proud of you!!! Thank you so much for your amazing words, very touchy, you made my day!!!❤️🌿🌸 don’t worry about the rest of anxiety and depression, you just need a bit more time, but that’s the final stage of all the terror, you are free!!!! Congrats warrior!!! You’ve done a fantastic job!!! You are strong and will be stronger!!!!🙏🏻🙏🏻🙏🏻👍🏻

[@amethystclouds8750]

IN PEACE WITH REALITY Thank you lovely 😊 💕

[@savannahford9904]

How did you recover?? What was your journey like?

[@amethystclouds8750]

savannah ford Hello 😌 Kind regards to you Savannah. I had DP and some bouts of derealization back in August 2019 through parts of January 2020. My experience was triggered by trauma caused by cyber bullying, an unhealthy relationship and marijuana use. It was absolute hell and I would not wish DPDR upon anyone. I coped with these times by going for walks outside at night while listening to music on my phone, I began practicing yoga and meditation every night, I interacted with others online as much as I could, I stopped researching DPDR, I watched the Anxiety Ninjas program on how to recover from DPDR and he really has key scientific facts as to why it happens which really helped me feel more calm about it all and I started to realize it was all a normal reaction my body and mind created in order to survive. I started to work again and interact with my coworkers. I began to go out even though I still felt uneasy about it but the more I did it, the better I felt day by day. It’s all about training your mind to feel ‘normal’ and safe again. Your mind is just trying to protect you from what triggered your DPDR. Medication also played a big role for my recovery. I took Seroquel for a good 3 months or so which really helped me to finally be able to sleep at night and calm down all the anxiety and suicidal ideation. It snapped me back and helped me to get where I am now which is fully recovered! I am still taking and antidepressant called Effexor which helps to treat both depression and anxiety but I’m hoping to get off of it as well as soon as I can talk to my doctor again. I really hope my advice can help you in any way. I have a few videos on my channel if you’d like to check them out as well. Best of luck to you and please remember that YOU WILL GET BETTER ❤️❤️❤️❤️ Sending all my love, positivity and comfort your way. You Are Going to Beat This!!!!!

[@Diana-ju4dl]

This really gave me lots of hope and motivation 💪 I am almost three years in dpdr but I know there is a light at the end of the tunnel. Thank you!!

[@moechu7637]

the gym is or was my biggest hobby , now i have no motivation to do it cos of all this dr. & numb body , but i still push myself to go , feels like if i stop i will lose the many yrs of gains .

[@iabhimanyuu]

Having a routine and going to gym helped me a lot , and also to stop obsessing over it. I still have bad days every now and then but am much better and so will you be

[@kwmma9850]

Even when I habe days or weeks where I see that it gets better, I still have so many worries and crazy thoughts which make me feel bad. I'm always worrying if I have something worse than dp.

[@INPEACEWITHREALITY]

That’s why people with this condition need to develop will power, don’t be scared of worries, it is normal to have it. Work on snapping out bit by bit, step by step.

[@AngelTorres-er2lx]

Is question if you are you and if your eyes is a part of dp

[@INPEACEWITHREALITY]

Absolutely yes

[@AngelTorres-er2lx]

What’s the best you think I should do

[@horikrichard8647]

Your such a beutifull woman

[@Musicvideosfyp]

Love this ❤

[@justanotherbrah8475]

I really hope that you know people with this problem don't like long intros and long hellos,please,get straight to the topic.

[@INPEACEWITHREALITY]

Dave Murray ?!?! There are lots of other people on youtube who may meet your requirements. Best of luck🙏🏻

[@anxiousjess6352]

Does anyone else deal with aphasia? Usually happens during a really bad panic attack and you can't make out words,you can't speak or even read words?

[@INPEACEWITHREALITY]

Normal when you have panic disorder. Do as much as you can with no need to be under pressure. It’s more about being caring to yourself and understanding how can you support yourself without additional stress. Work on your focus more and move forward step by step. Don’t demand a lot a these hard times. It will improve with the time.

[@shefalisinghal5344]

Though I have kind of stopped worrying about the time line as to when I will recover, but today somehow it again got on my head and I started to feel sad a little bit. And your video just came at the right time. Thanks for the motivational video :)

[@INPEACEWITHREALITY]

Feeling sad sometimes is ok, just don’t believe in that sadness, it’s just a bad day, tomorrow is another one and it is going to be better!💪🏻

[@Zookey1987]

Are breathing problems related to dp/dr? Do you recognize this? I feel like I cant fully breath very often and my chest feels tight. Next to that I have the feeling I cant focus my eyes like they are not alligned. Does this sound familiair to somebody?

[@INPEACEWITHREALITY]

Breathing becomes very shallow and there are times when you feel that you do not have enough oxygen to breath, it is just an anxiety symptom. Try to keep breathing under control.

[@shefalisinghal5344]

I have the same two issues. Breathing problem is almost gone now, but eyes. I feel like I am blind at times, though I can see everything. Strange disorder.

[@Zookey1987]

@@shefalisinghal5344 :( So u also feel like you have to correct the allignment of your eyes? I feel like i squint, but actually I dont squint. Its such a strange feeling.

[@tristac.848]

Gijz dp does a lot of crazy things to vision. The eyes are very fatigued all the time. Ive seen the vision symptoms described in many different ways.

[@Zookey1987]

@@tristac.848 Yeah I know.. I have floaters and visual snow too. Unfortunately I work behind a computer screen 40 hours a week so my eyes barely get rest. But I manage to handle this for many years already so Im not very worried. Anxiety and its related symptoms has always been a part of me

[@ceder4696]

I did weed thee without thc and imidieately the derealization fades for around an hour but I got panic attack afterwards and ended up in hospital because I got knocked out

[@knicole0214]

I hope your videos start showing up as much as the other much less effective ones do. You are awesome! Thank you

[@saske2140]

I am getting this things because my b12 is less

[@КаринаВолкова-с6ю]

Очень хочется такое же видео только на русском)))

[@saske2140]

When ever your video comes I get in love with myself...and you 😍want to kiss you everywhere....

[@fightfan7238]

Wtf?

[@vladimirnajic160]

Dear Marina, I tried to stay away from anything that would make me think about my dpdr, so I didn't watch your videos for a while. But here I am again. It's been 14 months for me now, it may not sound like a long time but for me it seems like 5 years... idk if I will ever break free from this condition honestly. It just doesn't seem possible. I can't even imagine how ''normal'' feeling would feel like... I also have better days but idk what decides when are good and when are bad days, it's so random. It's good to see you again Marina, I'm glad that you are recovered and happy now! 🙏 ❤

[@INPEACEWITHREALITY]

Vladimir, can’t say i’m glad to read that you are struggling, but in a good way i’m happy that you safe, cause i didn’t see you here for ages. You had it for a while and it takes time to get better and it happens slowly most of the time. If you remember the main rule is to make a decision that you are coming out and never look back, no matter what, that’s extremely important. You are looking back. No one can tell you time frames, but it took me about two years since i’ve made my decision and i didn’t miss a day of making myself believing that i am getting better. Making! Not really feeling for a while! So don’t give up. Work on it! Again! ✊🏻

[@iabhimanyuu]

Hi, My depersonalisation started in late October last year. Was at peak in December. Thats when I found your videos and I have become really better over last few months. Most of the days go nice and easy but it gets me on few bad days especially when I remember how it feels like to be detached. I wanted to ask you, since you have recovered and are making videos about it (Thank Gods for that) Dont you feel it again or are you completely fine talking about it and don't ever feel yourself slipping into the feeling of being detached?

[@INPEACEWITHREALITY]

Well, it is normal to feel fear to snap again if you are recently recovered. It’s like a scar, if it is a fresh one, you still remember the pain and this new piece of skin is sensitive, but with the time it will be just a scar without any tragic story. I was scared, when i was making videos in the beginning i still had some concerns that what if i’ll have it again. Honestly, time goes by and now i hardly think of it. It doesn’t give me pain, it’s like something that happened in a previous life. Give it time, times heals everything. Well not time, but you brain cells are changing and slowly you are becoming a new person. It’s like when you remember yourself one-two-five years ago you notice that you was different, same here. Everyone experiencing the same, it’s ok to feel fragile straight after trauma.

[@iabhimanyuu]

@@INPEACEWITHREALITY May god bless you. That was such a sweet comment straight from the heart. Just what I needed to hear. Thanks so much

[@Brycethebeast]

Thank you so much 🙏🙏🙏

[@INPEACEWITHREALITY]

Thank you for your support!

[@transcendentalapperception]

Вы такая классная ! ))) у нас с вами много общего, мне даже хочется пообщаться с вами по скайпу, могу рассказать свою историю она похожа на вашу, могу дать кое какие советы полезные, а вы бы рассказали о жизни в Лондоне. skype - Fatalist1g

[@INPEACEWITHREALITY]

Спасибо за добрые слова, очень приятно. Жизнь в Лондоне обычная, как и в любом другом большом городе:) если вам удалось выкарабкаться, то от души за вас рада и всех благ вам в дальнейшем от души!)

[@barschben]

Im going very hard in the gym 6 days a week. During training its always worse yes, but afterwards not worse and sometimes better. But when i took 2 weeks off or so it didnt make me better more so the opposite cause i love training its my biggest purpose right now. Im still making sure i dont overtrain and i have a deload week every few weeks. But part of me still worries that what if its holding me back. I dont think so but ...it would suck cause i love the gym

[@INPEACEWITHREALITY]

barschben the thing is that your training must be moderate meanwhile, not intense. Sport is not bad, but overtraining and if you feel worse doesn’t really help now.

[@barschben]

@@INPEACEWITHREALITY that sucks ass cause i cant progress otherwise :(

[@INPEACEWITHREALITY]

I have a physical health issue now and i didn’t train for a year or so. Do you think i was not as desperate as you? It took some time to make a decision and give myself a chance to heal. You are strong and beautiful not because you have muscles, but because you are wise enough to step aside, recover and come back to achieve your goal again. Once you will feel and understand my words be sure you are getting stronger and wiser in from exact moment. You know what i am doing now? While i can’t train, i’m learning to play piano. Find some additional hobby to fulfill your life. It’s just my advice, you choose.

[@Mijn24]

yo Ben I told you bro dont overdo it

[@myradovtm3465]

Привет,мне скоро настигнет пиздец,я без чувственный,не могу улыбаться или плакать...

[@INPEACEWITHREALITY]

Не настигнет, никого еще не настиг. Большая часть людей в этом состоянии бесчувственная. Для начала перестаньте говорить себе, что будет пиздец, это серьезный шаг к перемене мышления. А от него зависит насколько скоро вернутся ваши чувства и эмоции.

[@myradovtm3465]

@@INPEACEWITHREALITY Дайте хоть свои контакты,инста вк т.д

[@INPEACEWITHREALITY]

Под под каждым видео в описании все мои контакты.