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Interview on the principle of positive action of sophrology and its impact on physical and mental health with Dr Marie-Andrée Auquier and Clémence Peix Lavallée, sophrologists, trainers in sophrology at Bienrelax, on the occasion of World Awareness Day .
The impact of consciousness on physical and mental health:
• Are there links between consciousness and the immune system?
• Can consciousness play a role in disease prevention, in epigenetics?
• How can mindfulness improve stress management, anxiety and pain?
• How can consciousness help us better manage our emotions, self-esteem, self-knowledge?
• Why do we prefer sophrology to meditation and hypnosis?
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Credits Clémence Peix Lavallée