"WHY DO I HAVE HEALTH ANXIETY?" (10 Reasons)

[@TheAnxietyGuy1]

🚨Join The Number 1 Rated Health Anxiety Recovery Program Online Today (Limited Time Availability): theanxietyguy.com/health-anxiety-program/

[@FreezeYTas]

Every thing you just said literally applying to me and my anxiety just makes me feel pain

[@TheAnxietyGuy1]

@@FreezeYTasI welcome you to begin your healing journey through your programs, much love.

[@Jazzybluemia]

My more than anxiety moment was that it's not my story. It's someone else's. And I'm unafraid of the unknown.

[@georgeharry4787]

@@Jazzybluemia Same feeling here. Why do we need to experience this and how to be free...

[@WafaaHamoodeh]

@TheAnxietGuy thank you for your amazing work. 🙏🏻I’m curious to know if this program works for ocd ? also it’s about health.

[@imwarded391]

Whoever is reading this, may you have a healthy life and I hope that you are fine. May your mental burdens be lifted and your spirit soothed. May peace and clarity guide your way forward. I myself have health anxiety. 😢 Please pray for me.

[@candyy03]

🙏

[@luisrenta2550]

I pray that God will give you strength when the darkness of health anxiety comes over you. May God give you peace and comfort and may you know he is with you always!

[@raymondlee3351]

I am too, can you say what health anxiety you are worried about

[@seturagregory5106]

🙏🏿🙏🏿🙏🏿🙏🏿

[@danielleizzo4044]

My health anxiety was both learned from both parents and then it manifested at18 and was wishing that my parents would have taken care of me the way I needed. It did get me a lot of attention but it really wasn’t what I needed. 40 years later I think it’s a response to emotional insecurities and it’s a pattern I’ve learned to cope. Scared to give it up yet sick of having it

[@jjaco5421]

#1 for me. My mom died from brain cancer when I was 14. Now as a mom I am terrified I am going to go through something similar. Every symptom I feel is a terminal illness coming on. It’s a horrible way to live. Constantly worried I’m at death’s door. Finally getting therapy after 16 years.

[@mkykta9140]

It's medical & childhood trauma. It's normal to feel that way. Talk kindly to yourself & thank your mind for being concerned. Tell you mind that you are safe, sound & healthy. Please do not fear cancer. Joe Tippens protocol works for cancer. I know someone who survived brain cancer using frankincense in the roof of her mouth every hr while awake. Frankincense causes your body to make more white blood cells to eat up the cancer.

[@imwarded391]

@@jjaco5421 Hello Jaco, just pray and live healthy. I know it is hard not to think about it but focus on what you can do today. 🙏

[@liannaweber5319]

I lost my dad when I was 20 from brain cancer. I cared for him since i was 18... I'm so sorry you feel like this. I get it. It's awful I don't wish it on anyone. I hope you find peace and healing. ❤

[@melissabrill8367]

Similar situation dad died 2x amd got brought back from.a heart attack, he's still here.. I feel my heart is bad daily and fear every symptom. 10 years of hell

[@mkykta9140]

@@melissabrill8367 our soils are deficient in magnesium. Heart & body needs msg glycinate or mag malate. Tests for it are not accurate.

[@JamesSimms-ob5bm]

I needed this most my brain goes in a tangled, creating bad habits, thinking bad thoughts doing bad things that keeps me in a cycle

[@GhostsInSpace_]

Keep doing what you do. Watch you videos/reels anytime they pop up. Cant thank you enough. Youve helped me on my journey from recovering from a brush with panic disorder.

[@TheAnxietyGuy1]

This is wonderful to hear, very welcome.

[@alisiajennings861]

Wow...15 years caring for others dealing with loss on a regular basis, really takes it toll on the body and mind. But now I see the formula I will watch this video over and over again. Thanks Dennis ❤

[@TheAnxietyGuy1]

You are so welcome

[@lori3637]

Wonderful info, it made me cry bc it gave me answers I wasn’t aware of. Thank you

[@TheAnxietyGuy1]

Glad it was helpful!

[@DeepSeaBuissness]

On the way home from work before watching this video I started to think my physical anxiety symptoms were coming from me punishing myself for past shame and guilt of things that happened to me. Amazing you touched on that tonight in your video.

[@TheAnxietyGuy1]

I’m glad it spoke to you ❤️

[@jennywallace3345]

P

[@italiabionda5543]

Many anxiety moments but the one that stood out this time (i have listened to this more than once, lol) Your body is 100%:memory....ooh, that is gold.

[@dan-tg7yc]

I stick to your program and its the only thing that has helped me after years and years of therapy

[@TheAnxietyGuy1]

Love the program commitment and great to hear you’re doing so well.

[@KristenNicole222]

Dennis! Another great video. Love how you're not afraid to talk about the spiritual side of things. It really is a spiritual journey.

[@TheAnxietyGuy1]

Absolutely, it’s the foundation for my own journey so it will come up often ❤️

[@tarc_man]

After listening to this, I feel so much better, more in control of my emotions. Anyone out there going through the same thing, you got this.

[@TheAnxietyGuy1]

Thank you for this message.

[@RnBFAN06]

For me, it all started with a panic attack after doing an edible. I think the effects of the drug mixed with panic attack physical symptoms caused me to feel like I was having a stroke. At the time I thought it was all from the edible and didn't know I was having a panic attack. It took me like 3 days to feel mostly normal and I never touched edibles again. Thought I was fine and then a few weeks later I got up in the middle of the night and felt like I was dizzy and heavy again. Heart started racing, body was numb and tingling. Anyway, over the past year I went to the ER several times, had several ekgs, a CT scan, an mri, echocardiogram, and treadmill test. All say I'm fine but I still struggle with anxiety and physical symptoms. It's awful but I am doing better after finding a nice balance of meds, therapists, and mindfulness body scans. I think my neurotransmitters are still out of whack. Also I had covid for the first time a week before my first panic attack. I don't think that helped. I wish there were reliable tests for neurotransmitters.

[@rileyderus5924]

Very similar story for me I can’t touch marijuana anymore or it triggers my dpdr

[@alisonronan4967]

Hi...Where would we all be without you Dennis... You help change and save, yes, save so many,many lives. This video was yet another insight to our such troubled, terrified, endless thoughts and worries as anxiety sufferers daily.Thank you, for you... May i say your book 101 Short Lessons is incredible and has help me so much...i urge all the Warriors to buy it...its a life changer book. Again, Thank you. Alison.x

[@ArnelPag-ong]

Where to order that book?

[@alisonronan4967]

Amazon my friend.x

[@AlbaLynxQueen]

My health anxiety is due to a real and debilitating chronic illness that brings severe suffering and symptoms every day...it's impossible not to be scared of this

[@nickg1134]

What chronic illness do you have

[@spacesight6453]

Same here

[@nickg1134]

@@AlbaLynxQueen have u tried brain retraining

[@italiabionda5543]

Understanding your symptoms may be a way out...German new medicine ..but also I find that Dennis' reframing and meditation guide is all you need. You don't really need to know the biology, just forgive, be grateful, and love yourself. That is so essential. ❤ wish you peace and grateful heart.

[@nickg1134]

@@italiabionda5543 i agree, often times chronic illness is a spiritual awakening process

[@luisrenta2550]

Thank you for this video I had no idea I had health anxiety. I do almost all these things. I came across this video because I’ve been sick for a couple months and I’m dealing with fever and well I’m upside down. I’ve been waking up in panic. Crying and asking God for help. Tell you what it helps to know that I need to find peace with who I really am and it’s more than this body.

[@rosiew8-fenn]

Hi Dennis, I had many ‘more than anxiety’ moments while watching this video but the main one was when you were talking about the idea and thought scenario. Superb video! I will watch it again to cement this in my head xx🙏

[@TheAnxietyGuy1]

Very welcome and thank you for sharing your more than anxiety moment :)

[@alisiajennings861]

I had a past life regression, and I have watched the spirit leave they body many times in my work. I don't fear death, but I do fear abandonment. Because of the burdens that life brings money, time, health, expectations.

[@Ballpython77]

My anxiety is cause by spending my entire life not given a chance, being rejected, being emotionally and mentally abused growing up, molested at gun point as a child, being bullied, being emotionally abused for 15 years by ex spouse, being homeless and staying in a homeless shelter, cannot find a room to rent, being in jail, being almost killed in jail, had precognitive dreams ill be murdered soon and i believe its going to happen, constantly in a state of deja vu every day and seeing no hope for me.

[@fingerprint5511]

And you coped, you are absolutely incredible! Dump it all, you coped, you are amazing 🙏

[@Ballpython77]

@fingerprint5511 I'm trying to cope with it even if I think it's all for nothing. That's terrible is about to happen to me soon enough. I fear for my safety and life 24/7 in the environment I'm in at the homeless shelter but I don't have a choice, it's either that or I sleep on a sidewalk....

[@kuchinita]

​@@Ballpython77i'm praying for you. You are so brave.

[@shaquilmonique]

I want to Thank you again, for helping me, mines started at 41, my mother passed at aged 55 from a heart attack, I'm the only child she to suffered from a anxiety disorder. And now I find myself dealing with health anxiety. When it hit me I was in a toxic work environment, and I ended up going to the er I thought I was about to die, body was tingling all over, blood pressure was high, heart was pumping very fast, i couldn't breath it was a horrible experience, it was a panic attack, sense then been to the er a few times however, its calmed down. I am going to have a mri done, but sense I have found your channel, its all is starting to make sense, i am doing your meditations, making changings. Soon as I am able to afford your recovery I will purchase. Your Truly a blessing, I hope you get a chance to read this message see know just much your are appreciated and helping so many of us, its not that much help out here for mental health, nor discussed as much as it should be, they always just want to give people meds, which sometimes makes it worse.

[@Sharon-hl4vr]

I worry excessively about loved ones and friend’s health issues then after advising and helping them I start with anxiety symptoms and panic again. Now I’m seeing a pattern after listening to this video.

[@46thompson1]

Thanks!

[@TheAnxietyGuy1]

And thank you 🙏

[@italiabionda5543]

20:10....it's those darn core beliefs...this is the key for me, has been since day 1 that I started following you, Dennis.❤

[@TheAnxietyGuy1]

Forward together ❤️

[@TheGirlslimshady]

WOW! Lots of insight. All 10 reasons had some effect on me. Especially the death and the parents. I am seeing things in a different life and will need to communicate with my inner self more! Thank you so very much for making the muddy waters, very clear

[@TheAnxietyGuy1]

This is Wonderul to hear! Keep going.

[@robinlunn6579]

Dennis! This was so enlightening in many different areas! I feel that sometimes I'm too hard on myself and thank you for the reminder that I don't have to many things for right now and working towards it! You nailed it with this video as always ❤🙏

[@TheAnxietyGuy1]

I’m glad, your feedback helps thank you.

[@IntenseCity]

You’re a priceless blessing to mankind and I’m truly thankful for everything that you do 😭❤️

[@TheAnxietyGuy1]

Kind words and blessings to you.

[@kristiinalink1289]

I love that Ram Dass quote. 🥰🩷 "Death is like taking off a tight shoe". I love your surrender session, and feel like after just watching couple of your videos I've started to feel much better. 🩷 rewiring the brain 🧠 Thank you!

[@TheAnxietyGuy1]

This is wonderful to hear, keep up the progress.

[@Mel.H_]

I like the way you some about #10. And then STOP. This is what I need to work on. I don't talk to people like my mother does. It's just constant thoughts swirling on my head. I'm gonna check out that video you just pointed to. Thank you, Dennis!

[@TheAnxietyGuy1]

Thanks for sharing!!

[@trish6k]

Thank you!!! Wow! Perfectly said! You truly made me aware!!!

[@TheAnxietyGuy1]

You are so welcome

[@coolwindinmyhair...5094]

Thank you for this video that applies to us all in some way. However, I waited for you to address those of us who have serious health issues that inevitably cause health anxiety. Like OK, what's around the next corner for me. Will it come back, will it take me down. There's no going back or forgetting what you went through. Some of us have had major surgeries that took months and months to recover from. Some have heart issues that run in our family for several generations causing them early "passing" to the next world. (I too very much dislike the word "died" or "death" that's constantly heard in news stories. I mean even precious dogs go "over the rainbow bridge". Just that, seems to shine a positive light at a time of sadness.) 😺 I'm sure there are many of us that were waiting for #11. 🧡

[@CurlyLowk98]

I find that pushing through those difficult times of physical/mental anxiety flare-ups it gets better, but it's not easy. It feels like hell, but I still push through those times of panic by letting it be and not feeding into it I look at it and acknowledge it and let it pass me like a cloud slow and steady and after a while those slow clouds will pass by like cars on the freeway and overtime in the long run, I will be free from anxiety.

[@TheAnxietyGuy1]

Thank you for sharing 🙏❤️

[@scottsnitzer9733]

In your videos, have you ever covered people who have health anxiety because of conditions that they have had in the past, as in real concerns? If so could you please leave a link and thank you for taking the time out to share this information because a lot of sources that cover dealing with anxiety overcomplicate most of it.

[@JanetMcCabe-s9l]

Thank you for helping me understand why i cannot get past my health anxiety. My nerves… this sounds like me.

[@rudytheking3612]

I know exactly what you’re talking about anxiety man, you nailed it of what I’m going through, my husband diagnosed with pancreatic cancer and heart failure.. I received email from you about your program I emailed you back but it’s not going through, I have those symptoms!! 😞😞 I’m still grieving the passing of my mom and 2 brothers, 😮 wow you’re really nailing everything im going through. When I hear bad news or I’m about to hear anything I get severe anxiety that I get running thoughts hard to breathe shaky hard to breathe, yes I really need help I want to be better and feel happy again 🙏 I had bad childhood and growing up and still going through it, 😭 I’m 55 year old female raising my 13 yr old son and seeing my husband very sick,

[@AshleyMelton-u2s]

A lot of these resonate with me, especially number 5. It definitely opened up my eyes.

[@TheAnxietyGuy1]

I’m glad it spoke to you

[@TheMusic4spirit]

You’re amazing this channel has helped me so much

[@TheAnxietyGuy1]

Happy to hear that!

[@Diane-t6u]

Love this!! Thank you

[@TheAnxietyGuy1]

You are so welcome!

[@yusufalkilic678]

I am under SSRI for the treatment of depression and my only reason I combine with anxiety is having a heart attack because my mom passed because of heart failure and I was told by her doctor that this can jump genetically to kids.. amazing right! Best information I could get during my anxiety treatment and now I am listening every single of my heart pumping.. I had times I was literally spending my day by the ER door just in case something happens to me.. this is horrible and my theory is this type of sickness selects the personality for whom care about their loved ones and worry about them because I have friends that are more selfish than me and they have no such a issue.

[@46thompson1]

I love this man. He gets it!

[@bethgregory5202]

Yes I watched the whole video and it was as if you were reading my mind today. Very insightful thank you so much for sharing your wisdom. It was immensely helpful in making me realize where so many of my thought patterns come from and why I am constantly triggered.

[@TheAnxietyGuy1]

Glad it spoke to you

[@Thoughtpologetics]

Biggest moment of clarity… all of it… you gotta take it as a whole My dad got throat cancer and it was me and my sister taking care of him… it affected me so much Then shortly after I was passing blood, I was told hemorrhoid… let it go for a while and my doctor was like OK go see a specialist if it will ease your mind… and it was a nasty polyp, if I just let it go it could have turned into cancer… I know what stated mine… I’m doing a lot better listen to this man, dive into the content and work You will get better too

[@TheAnxietyGuy1]

🙏🙏🙏

[@Leerah1313]

Thank you so much! 😢 your voice soothes me ❤

[@liannaweber5319]

This is what I needed. Thank you so much

[@TheAnxietyGuy1]

You're so welcome!

[@D_Warrior]

Continue doing what you're doing Dennis. Your work saved my life and of many others following your channel. Always grateful 🙏

[@TheAnxietyGuy1]

These are the words I adore, take good care thank you.

[@ashokannarayanivijayan7440]

thanks Dennis

[@joanryan2242]

Enlightment ...thats what I got just now from you. God bless you❤ Cant thank you enough

[@BAcv2PR]

This one is an eye opener 👁️

[@MVG4110]

Another excellent vlog y'all! 🤍🙏

[@DeepSeaBuissness]

This was a very good video.

[@TheAnxietyGuy1]

I'm happy it spoke to you :)

[@rudytheking3612]

Saw all the video 👍

[@JuneEdwards-i1o]

I watch from 1 to ten̈ I need healing thank s

[@DeepSeaBuissness]

I like the part of life as transition.

[@heatherrough8199]

Thank you for your videos! I am #2. Feeling unlucky. Also #3.

[@TheAnxietyGuy1]

You got this!

[@kayladewaard4019]

Wow # 3 and 4 really resonated ❤thank you..... also #5...and #1...

[@TheAnxietyGuy1]

You’re welcome 😊

[@user-ge7nw7em8c]

How should I approach fearing a breakdown in health because I am afraid of dying and leaving my autistic son alone in the world or becoming so ill that I cannot take care of him?

[@lindablaschuk3803]

#9 really hit home!😮

[@beckybakken9074]

Mental fixation! I love this, totally me. Thank you!! ❤

[@TheAnxietyGuy1]

Much love to you

[@JohnCollins-n2l]

#1 even my therapist didn't explain this

[@Mel.H_]

15:12 not me, my mother. Where my anxiety stems from. I have gotten a far away from it as I can, but it's ingrained in me from childhood. 😢

[@elanasomekh1125]

My health anxiety is due to genetic issues. To my knowledge, children of parents who have had cancer, altzheimer and other problems will automatically react to a health problem that might have similarities to their parents. What does a person do with this reality?

[@georgeharry4787]

In my early years, I witnessed the death of one of our neighbors and the illness of another. Even at 42 years old, I still get anxious when something that triggers to see the past in my mind again. For instance, if I am cleaning the table and a memory from the past pops into my head about death or illness, I will attempt to alter it. I'll start wiping the table again from the start because it feels like the negative feelings are flowing on the table. So I will attempt to think different while doing it again. I need help. I can't always control it. Tell me what to do, please. How to let go of unpleasant memories from the past.

[@4runnerManco]

Let those memories be there and just react to them like its not even there, as if its no different than a picture you drew as a kid. It's been done and gone

[@georgeharry4787]

​@@4runnerManco I'm going to try it. I hope this is easy to do. Nobody is aware of my mental health issues. I kept it a secret from everyone. They might not be able to understand me, but thank you very much; I really appreciate it. All I wanted was to be normal to be free.

[@4runnerManco]

​@@georgeharry4787it's not easy to do but it's possible. It's simple but hard. You can absolutely do this. You are normal, and your mind is wanting to be freed, just practice the methods, desensitize your nervous system that is all

[@georgeharry4787]

@@4runnerManco Thank you. I'm happy that there is someone who can relate to my situation and is encouraging me to overcome it. It's something I aspire to control one day, to overcome my fear with strength. Whoever you are, my friend, I hope you take care of yourself.

[@ArnelPag-ong]

All true to me

[@selitasprunger3025]

Number 6 speaks to me. I am 62 and I do think about death

[@TheAnxietyGuy1]

This channel will help you, enjoy.

[@takoyaki_kasi]

I have health anxiety because abnormal things keep popping up that I’ve never dealt with before and I keep having to chase doctors to figure out what is wrong. It took multiple visits and doctors to finally get someone to take me serious and get me to a specialist to find out I have a torn internal muscle and that was only one issue. Now I have been suffering from the flu since May and no one can figure out why and one of the only two specialists in my town turned me down after making me wait a month to hear back from them and the other specialist is taking forever to get me in

[@RnBFAN06]

@@takoyaki_kasi a lot of times we do have deficiencies that no one is checking for and some are hard to find. Try some daily vitamins and electrolytes like emergen c and maybe some Probiotics. Certain things mess with our gut microbiome and that really plays a huge part in a lot of things that are wrong with us.

[@Ladybird22373]

I had an illness after Covid that took over a year to recover. After 2 years I have some symptoms back but not as bad but it’s causing me so much fear and anxiety today . I was working so hard I had to leave . How can I not be scared to get back to work & not fear going backwards

[@JamesSimms-ob5bm]

I need to stop looking for quick answers or situations only bring on more stress

[@aishwariaceles9742]

Hi Anxiety Guy and the members here... I would like to bring to light 💡my issues... I have been struggling in terms of building healthy relationships with people in society, as well as at home with in laws friends and even husband.. I'm usually very quiet in public and don't talk much as others do. I don't have any trust worthy friends from young age I had many friends as life moved on now they are just contacts in my phone... And I'm in a tough situation right now delivered twin girls in NICU under treatment and waiting for them to be back home. As I'm contemplating on life I got no friends to even ask about my well being. Is it because I have always been moving away from people... I got punished this way having to be seperated from my own children😢 and having no extended family around... Just my partner, in laws at times and my parents to help me a bit.... Wat do i do?

[@JuneEdwards-i1o]

Hi I have anxiety my husband was diagnosed with cancer this year and I find my self unable to sleep well now I have urinary infection can anxiety cause that

[@StephenOconnor-c4t]

Can anxiety give you stomach ache for weeks later😢

[@susaneslick2540]

My biggest anxiety symptom is in my stomache

[@StephenOconnor-c4t]

I'm the same just won't go ​@@susaneslick2540

[@lovinglife439]

Absolutely!!!!!!! I am proof of that. The mind-gut connection Is unbelievably strong!!!!

[@dan123arrsgj5]

Been struggling with anxiety for about 2 months now after fainting and a heat stroke. I tried to work and in half an hour I felt so exhausted, extreme fatigue, I could barely stand. Is that normal? I've done 3 blood test and they tell me im healthy...don't know what's going on. I also get dizzy or light headed. Its getting me so depressed

[@4runnerManco]

Your hyperfocus and hypersensitive from what happened. It's PURE health Anxiety. And you fainted because you got heat exhaustion that lead to heat stroke. That's the reason and trigger as to what has lead you to this. Your dizzy off balance is from a hypersensitive nervous system and constant fight or flight mode. Your just anxious from the experience and feelings its given you head to toe and in your mind. . You are OK. Their is nothing actually physically wrong with you buddy. Every human on earth can easily get faint from heat stroke. . Don't be paranoid or let yourself fall deeper in a cycle. You have pure health Anxiety. . Let your feelings sensations be, let them come like when you notice a cloud, then it passes you don't ever think of it again. . You just have to desensitize yourself from the experience that triggered you in to this. You are and will be Okay. Watch this man's videos, and others similar who explain to you the message of recovery. Your just mentally in a rut and your body is reacting to it as normal causing all these uncomfortable crappy symptoms and feelings. And your Doing 5 things, Fighting, Focusing, frustration, fixing, and fearing. . Your ok. Let it pass.

[@4runnerManco]

Trust me. My dad died suddenly unexpectedly in my arms at 4:30 in the morning August 2022. And it threw me in the biggest baddest deepest GAD AND health Anxiety like you could not believe. I lost my career job and 5 other jobs in the last 2 years from it. And crippled my family. It was not until about 5 months ago I legit started to finally understand Anxiety to its CORE and now I'm actually recovering. Just takes understanding and then consistency and the actual ways to apply the methods. . You got this.

[@dan123arrsgj5]

​@4runnerManco I'm so sorry to hear that. I just wish we can all heal in the best way possible. After everything that's happened I have so much weakness in my legs and it is also because of what one of my brother went through, he had anemia and then leukemia and I took care of him for about a year and thank God he got better and now is 100%. So now I think I have what he has even though I've been to the ER 4 times and tell me im super healthy to just relax

[@RnBFAN06]

@@dan123arrsgj5 anxiety can definitely cause you to feel sick and tired all the time. I got my vitamin d to a better level, tried all types of supplements, looked into different types of anemia. Some things do help, check iron, b12, vitamin d. Maybe do some daily electrolytes like emergen c packets. I said all this, but I also felt more energized after an ssri antidepressant and another medication called buspar. Anxiety does make you dizzy, light headed, brain fog, like you're disconnected from your body.

[@JacintaMcgrathThomas]

I have

[@aidaandrade7857]

What are surrender sessions?

[@TheAnxietyGuy1]

Somatic tracking meditation sessions: kzbin.info/www/bejne/bJLVl4CZbqadas0si=3zzN9WS8ASDGcxyu

[@JacquelineCrawford-k5w]

Feels frightening and I'm 70

[@TheAnxietyGuy1]

Become curious instead :)

[@francasimione1941]

Thanks for this video yes i watched to the end it was so helpful God Bless you for all you do for all of us love from Australia 🇦🇺😘

[@TheAnxietyGuy1]

You are very welcome much love to you.

[@ciambella007]

Amazing video… I’m in all these Numbers… talking pills is not helping, thanks for this video

[@TheAnxietyGuy1]

Glad to help, please share with others in need 🙏❤️

[@melissabrill8367]

So what do we do to fix this??

[@TheAnxietyGuy1]

Every persons story is different, hence different approaches. However if I were to generalize it I would say: 1) Learn somatic and imagery centered techniques to release trauma from the body. 2) Implement breath-work techniques to regulate the nervous system. 3) Learn how to dialogue with your inner child in a way that’s compassionate and patient. These 3 will get you far, and I break it down into actionable steps in the healthy anxiety recovery program: theanxietyguy.com/health-anxiety-program/ Much love.

[@lovinglife439]

Do I see rosary beads around your neck my fellow Catholic? ❤

[@carlisariley5661]

Great topic & much needed conversation! Im comforted knowing that Jesus is my savior and will never leave me alone. Get closer to God through his word 🙏

[@TheAnxietyGuy1]

Blessings

[@LiseAakjaer]

Oh my god you talk way too much. Cant concentrate for that long with anxiety

[@TheAnxietyGuy1]

Many videos are shorter, enjoy the channel and much love.

[@annmcdowell8000]

What a revelation pgew😮this is absolutely true for me. Thanks Dennis 🫶🏻🤲🏻 23:13

[@TheAnxietyGuy1]

You're very welcome glad it spoke to you friend.

[@yusufalkilic678]

I am under SSRI for the treatment of depression and my only reason I combine with anxiety is having a heart attack because my mom passed because of heart failure and I was told by her doctor that this can jump genetically to kids.. amazing right! Best information I could get during my anxiety treatment and now I am listening every single of my heart pumping.. I had times I was literally spending my day by the ER door just in case something happens to me.. this is horrible and my theory is this type of sickness selects the personality for whom care about their loved ones and worry about them because I have friends that are more selfish than me and they have no such a issue.

[@RnBFAN06]

@@yusufalkilic678 I have also spent days in the ER parking lot, trying to get my heart rate to go down, constantly checking my blood pressure with portable cuff. It all just makes the anxiety worse, heart rate and blood pressure go up. It's a vicious cycle but I am better now. I wish you the best