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In this video, we dive into the world of supersets tailored specifically for wheelchair users, focusing on building strength, improving endurance, and enhancing overall fitness. Whether you're new to working out or a seasoned athlete, these superset routines are designed to be adaptable and accessible, ensuring a comprehensive workout that targets multiple muscle groups efficiently. Join us as we demonstrate a series of exercises that can be performed with minimal equipment, offering modifications and tips along the way. Empower yourself with these dynamic workouts and take your fitness journey to the next level from the comfort of your wheelchair. Don't forget to like, subscribe, and hit the notification bell for more inclusive fitness content!
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury