Why do We Eat So Much Food? || Appetite Regulation Physiology Simplified!

[@DianaBedoya]

Thanks for watching! Comment and let me know strategies you use to help regulate your appetite

[@ryannejames2812]

Thanks Diana!

[@JustinYantho]

Great video. Super work on the whiteboard. Love the microbiome information - it's such an interesting part of us. I'm reading Walkers "Why we sleep" and I just read the discussion around leptin as it relates to sleep deprivation. Looking forward to the next video.

[@DianaBedoya]

Thanks so much!! That means so much! I have not hear about that book - will have a look at it, as I know there is lots of data on sleep deprivation and increased risk of obesity. And I wasn't aware of any relation between leptin and sleep deprivation though- I know ghrelin (hunger hormone) tends to go up with less sleep, but I have not heard of changes to leptin! I will look into that. Thanks for the insight.

[@jfersco9781]

Great video very informative and useful

[@DianaBedoya]

Thanks so much!!

[@exoticatelier1324]

Best informative video on appetite physiology 😍👏

[@DianaBedoya]

That’s nice of you to say! Appreciated!

[@adrianauribe45]

👍👍👍👍