Why do we usually sleep at night? What happens when we don’t sleep? Expert insights

Sleeping is more crucial to your wellbeing than you realise.
This #WorldSleepDay take the time to understand the benefits of good sleep - theconversation.com/why-do-we...
💻 Alison Bentley, Francesc Xavier Gomez-Olive Casas, Joshua Davimes and Nomathemba Chandiwana, Wits - University of the Witwatersrand/ Dale Rae and Gosia Lipinska, University of Cape Town/ Jonathan Davy, Rhodes University/ Oluwatosin Olorunmoteni, Obafemi Awolowo University
📸 Getty Images
🎹AlisiaBeats via Pixabay
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