10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith

Guided mindfulness meditation. Take ten minutes to still the mind and calm the body. Evidence shows mindfulness is a helpful skill for managing stress, low mood, depression, anxiety disorders and panic attacks.
If you would like more of these please let me know in the comments.
#meditation #mindfulness #anxiety
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[@DrJulie]

If you like this video I plan to do lots more for you. Please subscribe and hit the bell to be notified.

[@xxxmikey1994xxx]

You are an inspiration Dr Julie Smith and just know that what you are doing is wonderful and you are helping so many people. Thank you! Xx

[@cadmantheaviator]

Please do more guided meditations. Your voice is very soft and reassuring. You are doing a great job!

[@tammymcdermott7509]

I really enjoyed this, thank you. Yes please to more guided meditations! 🧘🏻‍♀️💜

[@becomingsohyun7170]

Can we please have some more?

[@sardarakram2665]

It's fantastic love you Deeply ❤️ BLESSING you and your family It's Best One 💕🌹 thanks for your kindness

[@MaureenThurlow]

I recently started with your 10 minute mindfulness/meditation and find it very helpful with my many years struggling with anxiety. I am 74 years old. Thank you 🌸

[@farkhodergashev9520]

“When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love.”

[@ChrisandAsh1]

That's the most relaxed I've been in a long time. Please, do more 🙂

[@DrJulie]

ChrisandAsh1 that’s great! I will definitely do more 😊😊😊

[@MariePaterson-x4t]

Did you do more ? I can only find two which I listen to daily. I have listened to loads over the years and yours are the most soothing for me so thank you and please make more 😊@@DrJulie

[@ChristineMallo922]

Same!!! When it's time to open my eyes I can't..I get so sleepy and relaxed after watching the video. Great job!!!!

[@praber31]

I got here through your TikTok page and it has become part of my morning routine. Thank you and yes more would be great.

[@DrJulie]

Peter Raber wow thank you for taking the time to tell me. That’s great! I will put some more different ones on here so that you don’t get bored of this one 😆

[@lauriesyme207]

Just what I needed thank you! 🙏🏼

[@jjainsley]

I'm a fan of background music in meditation or ASMR videos. Liked this one - thank you!

[@mikepallett4477]

Can't believe how quickly the 10 mins went!!!! I nearly dropped off too!

[@Melanie-pr3jj]

Love this.. your voice, pace , everything 😊

[@jaiprasad3802]

I do this every morning, just love it. Thank you 🙏 May you get more love, support and success. I love you and your work ❤️. Thank you 🙏

[@rhiannon3545]

I came from Instagram, TikTok and now KZbin 😅 I have never been so interested in watching all of someones else’s content but I just can’t get enough of these. It’s currently 12:40am here and I have found this meditation to be extremely helpful for me. I can’t wait to see more meditation videos

[@DrJulie]

Thank you so much for your support across all channels. Really helps me 💖

[@pooncolzies4185]

I’ve never hated a commercial break more than when this video was interrupted.

[@manaylor]

Use Brave browser and there will be no commercial breaks.

[@bestjoshforbes]

YES. my ad was for war relief. It started with gunfire and crying children. Holy fuck.

[@musiclove4635]

It's been fixed.

[@kendallpeak8511]

My therapist recommends doing mindful meditation along with journaling, yoga, and sound and nature baths daily if possible. I haven't been consistent in a while with all the mindful work, and I decided today to get back to it as I've been emotionally dysregulated much more recently. This was a very good 10-minute meditation and something I can do at my desk. Thanks for this and I look forward to more of your content.

[@Hexicka]

Good luck! Try to be consistent with meditation, all is good, but daily meditation is most important. And if I may: try Qigong instead or with Yoga (or Yoqi!) Nature bathing is also wonderful, sounds like you have a good therapist. You just need a lot of time, like a full time job. Don’t give up!

[@mayhhb1699]

hi, thank you sm for what you do! I hope you know that what you do means the world. Idk how to thank you enough. I hope god gives you the best in life and i do hope you are doing well yourself. Once again thank you :) happy Christmas xx

[@DrJulie]

simplyhebss thank you so much for the kind words. I truly appreciate it. I promise to keep going. 😊

[@dmitrymanchenkov2996]

I find absolutely all your videos amazing, Dr. Smith! The power of the present moment... and the great practice of acceptance towards the inner tensions and pains you convey through this video. Not making the negative sensations go away, but rather getting into some peaceful harmony with them, which paves the way to a step-by-step spiritual healing. You are really blessed with the power of influencing the soul and the mind. Please do more videos of any kind! They are always helpful and very much appreciated!

[@toboggan44]

I finally understand what meditation is and my brain enjoyed it very much

[@Howling-at-the-moon]

I had a feeling of wellbeing throughout this. Thank you Dr. Julie!

[@raprice9476]

I’m suffering from ADTD to a very high level I’ve listened to your video and others all through night and morning , just had a feeling you were with me in my room .. sounds I heard was your voice and music ..Thank You so much .

[@Vita-Inanis]

This is so peaceful and I could feel how relaxed my body was. I could notice the way my mind was wandering and then coming back. I almost fell asleep

[@catblack312]

Thank you very much for this. I did this meditation in the morning just before heading out to do my grocery shopping. Wishing anyone reading this a wonderful and colourful day. 🎈❤️

[@abbey4819]

PLEASE!!! Do more of these!!! I suffer from severe depression anxiety and panic attacks and it seems to be getting worse as I get older I’m not a fan of pills but I am on some but your guided meditations have been awesome!! I’m just recently following you but I know I’m not gonna leave anytime soon please keep up all the inspiration you’re giving to everybody who feels they have no hope! Thank you! Abbey from MN

[@BouyantVue]

Your voice is a meditation. Need more 10 mins videos. Gratitude one pls.

[@FionaButler-u6k]

2310. Thankyou so much. Recovering from trauma. Anxiety. Stress. Please do more 9:19 9:19

[@terrycontreras3704]

Blessings sent ur way! ❤🙏❤

[@mandihennessy7987]

I’ve been having awful panic attacks mostly at night for some weird reason and since this was posted, this has been my go-to video to help me get out of the attacks.

[@DineshHire_]

Using this meditation daily ✨ peace 🕊️

[@ichselbst6609]

Thank you, Dr. Julie. Your videos are very helpful to me, and of course your book. I am very grateful that you‘re offering your advice for free on the internet. What a treasure.

[@grantbartholomew7370]

Dr Julie, Your 10 minute meditation experience was so very peaceful and relaxing! Your Voice, Calming ,The Lighting, The Background music is all so coordinated to feel a true sense of Total peace, Healing, Being kind to myself, To stop and do something for me and my Body and Spirit. I noticed such a difference in how I felt afterwards, I actually went out on a walk, I've been in chronic pain since my Heart Attack . It's been really hard to deal with How I've been feeling and acceptance of where I'm at in my life. Choices that I need to make. I think I can do a better job with the clarity that I feel after Your Program. I cannot thank You enough! I feel I have made a new Friend.

[@DrJulie]

Thank you Grant for reaching out and saying that. I wish you all the best 🙏

[@franciscomelo3801]

Please do continue to do more meditation exercises Dr. Julie. Thanks for all the amazing work you've been doing, you're an everyday inspiration, help, calm, hope and sweetness.

[@worldarts5284]

This was fantastic..your voice is very soothing..please make longer meditations like this..30 minutes or more..love your content..

[@DrJulie]

Glad I could help ❤️️ Ok I will do a longer version. Thanks

[@theopoliswaters2405]

Stumbled upon this after sorting through several videos calm after a nerve-racking drive to a nearby airport. What a soothing, relaxing session! I look forward to more of these experiences.

[@peterkmartel]

You are the best. I’ve been learning to meditate for for about 6 months now, but that was the most effective 10 minutes yet, as a great introduction to what meditation should be and feel like. Can’t thank you enough.

[@jamesfloyd8504]

So very peaceful ❤

[@phillippoulton3528]

I have very painful MS and listening to you before i go to bed really helps Please do more❤

[@exoticvariety]

3 years after your post, wow. I came across your video by algorithm and enjoyed the moments where i could just sit with my emotions just as i did with a therapist. Thank you for the wonderful video, and your voice is so calm and beautiful..

[@treats78]

This was an amazing present. I needed it. Ive been going through a rough patch in my life Christmas couldve been better. But at least im still here....have a wonderful day!!!

[@TheVigilantFox]

I've been doing this for 2 days now I feel that it really helps. Thank you. 😊

[@andrewsargisson522]

The whole world should start their day this way! Thank you!

[@humulusov]

Dear Dr. Smith, thank you so much for everything you do. The fact that you help others for free through social media makes you such an extraordinary person. Thank you.

[@MariaGomez-vs4uj]

I love the background music, very relaxing. Your videos have helped me much through my process prior to and while recovering from surgery, and to reduce abs self control my anxiety. Thank you.

[@leighmartin5344]

My counselling friend recommended your book to me, which I am hoping to borrow from a library. I loved the first 31 pages and have an action plan for my low mood today. Your meditation was great and you have a lovely kind beautiful face. So glad you have a presence on social media

[@jerricahstrandberg2950]

Omg... I haven't felt that calm and present for a very, very long time. Please do more! Thank-you so, so much!!

[@bettyjasmin6300]

It was very soothing! I had so much anxiety today and this helped so much!❤ I am very grateful!❤

[@esperanzasolis8909]

Dr. Julie, your videos are very helpful, so please update and upload more. Thank you so much for helping many of us who suffer from anxiety.

[@birgittalindstrom6576]

Tack❤ din varma röst och lugnande ord går rakt in i mitt hjärta.

[@jenn_naidoo]

Found you through TikTok today and did this meditation for the first time without any disturbances. It was the perfect timing- everyone was still asleep so I could fully focus on your voice. I feel fantastic! Thank you for your content. It is inspiring, motivating and life changing!

[@Evolver0192]

Still one of my favorites, thank you ❤

[@princeali1246]

I just cant explain how i felt. The end result was so peaceful and calm. Thanks DOC.

[@iamfantasticandamazing]

Grand Rising Dr. Julie! This was a calming meditation that allowed for refocusing & healing. Thank you for your soothing voice! I love your accent, by the way! Continue being the gift to the planet that you are! Namaste'!❤🧡💛💚💙💙💜🙏🏾✌🏾🤟🏾

[@natashaparry4468]

A sincere thank you for sharing ❤

[@helpinghumansrealty]

It was wonderful. Yes, please do more and keep doing what you are doing. Thank you Dr. Julie. 🙏💓🙏

[@Halcyon111]

I felt like I was listening to a very kind, motherly voice. Or perhaps an angel. Or both. It was lovely. Thank you

[@cherylmondorf3005]

Thank you, it was a beautiful meditation and your voice is so lovely.

[@philipstrutt1086]

Thank you for this! I feel so relaxed now. Breathing meditation works so well for me. This together with Wim Hoff first thing in the morning completely changes my day for the better.

[@notapro968]

Thank-you Dr Julie - I am going to use this regularly. I enjoy all your social media channels, your advice and the way you present it makes it resonate deeply with me.

[@DrJulie]

Thanks so much! Glad my videos help!

[@louelder8446]

I listen to this on most of my lunchbreaks to calm my mind ❤

[@niloufarm14]

Thank you! i cried a bit but i felt much better after giving the kindness to myself as if i was two in one, one was calming the other.

[@mariavillar4816]

Thank you, Dr. Julie. It felt really nice. I´ll sure repeat it.

[@Tilnaor]

Thank you. I have ADHD, GAD, and ASD. Almost never had success in meditation, only once, guided. The rest, even guided, simply did not work. Some friend recommended this video. This worked. Bookmarked already and I really trying to not forget to return here as often as I can. Or need.

[@searchingforaname]

I can't thank you enough for this video. I need this relaxation. And your way of relaxation is just mind blowing. Thank you so Much!!

[@dinesh2006kumar]

Thanks Dr. Smith

[@DavidTomanio]

Wonderful, thank you. You have a very calming and soothing voice 😊

[@patrici509]

I love guided meditation. It keeps me gently focused. Thank you.

[@sharonfitzgerald800]

I have trouble sleeping and my sister recommended you to me - I have done meditations before but found this one lovely, your voice is so relaxing and I felt very emotional for some reason - thank you 🙏🏻

[@malcolmrodgers295]

Thank you so much God bless you.

[@nithishachaviti5564]

Recently diagnosed with ADHD and as part of calming myself down and improving focus, your guided meditation has been part of my everyday now. Thank you!

[@stephbrown1887]

Please do more. I loved this relaxation meditation.

[@padmagopalakrishnan5416]

Thank you Dr. Julie, I felt the calmness in my head , after this video I felt so relieved ❤

[@carolshaw7904]

Thank you, I’ve been physically sick with anxiety the last few days and tried other meditations but couldn’t focus, I managed to relax durning this and am hopeful for a better night’s rest now.

[@brianlinderson2454]

This was wonderful. Thank you. I work in Behavioral health and substance abuse within the education system and needed this.

[@saneledlamini2509]

Ive been following u on ticktock, and my reason of coming to this video is because i had a bad headache 🤕 but didn’t wanna take pain killers because i think ive took quite a lot now..... i think through the breathing exercises i was healed.... thanks Julie

[@DrJulie]

I’m so happy that this helped you! Taking time to relax is so important sometimes right? Thanks for watching. There’s more coming real soon

[@shwetamorya1145]

Hi, I don’t know how to expeess my gratitude ❤ I am everyday trying new mindful meditation as i am struggling with breathing and anxiety issues. Going through rough time in life. I literally got tears and burst of emotions when i was doing the meditation. Feeling relieved. Thanks ❤🙏🏻

[@nancybortz4347]

I really enjoyed this meditation. Your voice is soothing for me. I plan to use this meditation again and again. Thank you.❤

[@adrianacampbell2349]

I like your style through these meditations I’d love to hear/see more of them 🙌🏼🎈😁

[@prachihingorani1136]

More of these please 💞 Thankyou for this meditation. It’s good to know how much the mind needs to wander away 🤗

[@3datul]

Biggest problem with all Indians is this, they don't give value to their own Yogic traditions, what she is doing is part of Yogic mediation, but it's not her fault its yours you never valued your Culter, but she is learning from it which is wonderful thing to do by any sensible human being!

[@patrici509]

I like guided meditation. Please keep adding these.

[@nicolacavallini9021]

definitely the best guided meditation tried so far. I would also consider paying a subscription a series of these.

[@lloydromans5920]

I love it. It was very soothing and relaxing. I plan to do your method of meditation everyday.

[@sanesinner9859]

I'm very thankful to you.

[@yusrameer8755]

During the meditation, you asked to sense the emotion i was feeling. I named the emotion and felt it in my head. The moment i touched my head, i started crying uncontrollably. I guess thats where the emotion was trapped. I released the emotion and will come back to release more emotions. Thanks alot for this

[@chintiki852]

That's interesting, this happened to me too. Sending love 💞

[@Ive_gu_artz]

The same thing happened to me! I felt grief and sadness in my heart and my throat . I thought I was having a panic attack that’s why I turned this video on but no…as soon as she said “feel the emotion” I cried uncontrollably and felt the sensations in my heart and throat. It was incredible! Thank you @drjulie for your ministry! God bless you and I’m sending hugs to you @yusrameer8755

[@richellecamarilo2091]

Same happened to me!

[@ChristineMallo922]

Please do more of these! I'm at my second go! ❤

[@timgotham4287]

You are amazing. I found you while I was having a panic attack and I’ve never had anybody help me out the way that you do.

[@leoniecollison-bryant5429]

July 23, three years posted and, I have only discovered you. Your Script and tone of delivery very much works for me. Every morning I start these miserable Australian Winter mornings with your gentle reassuring words.

[@MM9394urqt]

Julie n i just listened too this meditation vid 3X n she fell in love with your voice from first sound. I found you on tik tok last year n started sending myself msg’s with your selfless presentations!! Thank you for being that doctor of medicine that doesn’t need a prescription ☄️💗🪐💞💫🔥🌙

[@tessyquintus6581]

Dear Julie, I came across your shorts by accident. I just ordered your recent book. I have daily anxiety attacks due to my personal situatuon. I listened to this meditation, and it made me feel safe just by listening to your voice. So I know that RIGHT NOW all is fine, but my mind is often wandering off because of the obstacles in the presence and in the near future. Life has become a daily struggle and it consumes all my energy. At night I listen to ASMR which at least helps me fall asleep.

[@livelong880]

Thank you! Yes please. I paused on my prayer time for quite sometime and thanks to watching three of yr videos! Its gentle and helped me reover my sanity❤❤thank you again

[@madalyntrezise2406]

Thank you soooo much no other meditation even really helped me but I fell asleep so easily when I had this on

[@DenthomeFamilydentalclinicChev]

I felt confident that some one can understand me thanks doctor

[@arjunrathore243]

Love from India Ma'am 😊 you are my favourite psychologist I have bought your book it helped me a lot❤❤ 😊😊

[@DanielBaker-s5c]

You're making waves.

[@teklitgebremeskel7082]

wow wow wow that is wonderfull////Dr julie///Thanks alot////

[@richellecamarilo2091]

Yes please do some more thank you so very much you have helped me in ways I can't explain thank you🙏

[@donaldmcalexander9998]

Your meditation videos are wonderful. It really allowed me to release my pent up emotions. I always had trouble holding these in. I would love another video

[@ji-ah3186]

Thank you, dear Julie. It was perfect

[@Alienalloy]

Oh yes.... ASMR gold... totally dropped off to sleep, thankyou 👍

[@DrJulie]

Thanks for the positivity!

[@salattu]

This was great. Something was keeping me up. And most parts of the breathing was crying silently and feeling. Thinking of breathing when asked and then again thoughts going to what was giving me feelings. The shift was amazing when I put my hand where I felt it and gave myself kindness and love for feeling it.

[@juliettabrito1140]

The only thing helping me right now dr. Thank you

[@ThomasKnoll-p9i]

Too bad when you get torn out in the middle of a meditation by an ad :(

[@chrissyb.4490]

😂

[@ayumahardikaw]

Buy the premium then

[@roberta452]

I know it’s expensive and may be difficult to afford but I bought the premium for just this reason. I use a lot of the meditations and cal music. I think it is well worth it. Would cancel all other subscriptions like Netflix if my situation called for it. The premium no ads is well worth it health wise.

[@b2bfusion]

Forward to the end then replay it to avoid commercials. Stay hard

[@NiharikaDahiya37]

It’s the worst🥲

[@BakashSyed]

Smooth and powerful

[@mangogrower5426]

Thank you 🙏. I did find my mind wandering a lot on my self improvement needs. But I was also able to focus on just my breathing some of the time.

[@NINO4RETRO]

Thank you Dr. Julie. This was an eye opening experience. It helped me think deeper about my self talk. It’s always been telling me you could be better. I can improve on my chores and the work I do. A lot of the times I would fail to meet my own expectations and it can lead to a negative spiral of behaviors or thinking. It can range from the subconscious thought of telling me you’re not good enough or just ignoring the problem and start on a new problem that needs to be fixed. As someone that was diagnosed with inattentive ADHD at 28 years old, I have accumulate a lot of poor behavior or coping mechanism. When your guided meditation instructed to feel the stress point in the body and place your hand to just feel its warmth, then have it represent my own kindness to myself, I immediately realized how lacking I am in self appreciation and outward appreciation. I want to explore this further and will incorporate more meditation throughout the day.

[@donaldbeery8758]

Amazing work she helps me relax like no other