Why Do You Breathe? Respiratory Rate & Your Overall Health & Fitness | Dr. Andy Galpin

I discuss the critical role of breathing in regulating metabolism, pH levels, and stress, as well as its impact on heart rate variability and the importance of monitoring respiratory rate.
Watch the full episode: • How & Why to Strengthe...
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[@drandygalpin]

Thanks for watching! The full episode, in which I discuss the critical importance of building cardiovascular strength along with how to test your own fitness / VO2 Max and how to improve it, is linked here: kzbin.info/www/bejne/d2mrk6OmjbJ3jbs.

[@shreyam1008]

Watched and loved the full episode. Still great for you to include the important sections. For me, will be much easier as a refrences when i need to re-learn/revise something specific. Thanks again. PS> is this part of the 5 min physiology now? 😅

[@Olavnummer1]

Thank you for an awesome series(and work). Learning a lot!

[@xKarenWalkerx]

Doctor, really enjoying your content. Thank you for everything you do to provide your knowledge and expertise 👍😎

[@KuumbaOnline]

Good video ! So when jogging I should make sure I breath out fully to get rid of the co2

[@alessandrovalzania2316]

Is the Garmin werable Brpm measurement reliable?

[@safdardahriwal7503]

Oxygen we need that for living and your knowledge we need that for playing and become a super star thanks a lot

[@LiveFreeuniversity]

This is way too deep. I’d suggest shortening it and make it more actionable