Morning Breathe Routine Will Change Your Life! | James Nestor

Special thanks to James Nestor
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Edited by Alex - @lensthroughmyworld
Morning Breathe Routine Will Change Your Life! | James Nestor

[@helenblanchard8387]

This describes perfectly how I think I was breathing at work. I felt like the adrenaline was pumping all the time and I was having panic attacks. I was signalling to my body that I was in danger and was constantly in fight or flight mode. Since I’ve controlled my breath I literally feel like a different person. I can’t believe something so simple can be so life changing.

[@zambrocca]

I experimented almost everything for my epilepsy, histamine intolerance, panic attacks, irritability etc... The real game changer was just closing my mouth 24h/day and breathing through the nose. We were designed to breath with the nose, not with the mouth.

[@f4llenstarr]

What exactly did you do? What breath excercises or?

[@batman1169]

@@f4llenstarr probably the 4-7-8 best one

[@Deb.L.]

Unlike lots of good things in life, "there are no side effects to breathing." While food supplies energy, "we get most of our energy through breathing." Healthy breathing and sleeping habits, plus movement and whole foods, are foundational to health I find.

[@kilo.nine.7773]

YES YES & YES 🙌 💯💯💯🙏💚

[@zeljkosimac8548]

Yes, you are right. My advice to everybody: try breathing exercise By Katsuzo Nishi

[@martinevaneijk]

@@zeljkosimac8548 add a link ?

[@UNDERDGOD]

So true 💯

[@nataliadapkus5214]

Don’t forget water.

[@dulcesanchez5893]

Inhale to 4 hold to 4 exhale 6 hold 2 or breath a box 4x4x4x4 try 5min minimum, 10 if you can push it. It serves as an anchor right when you start work. You can also use it first thing in the morning.

[@407deeman]

I’m lost on the last hold two

[@steveaguay]

​@@407deeman meaning don't start breathing again for 2 seconds.

[@bestvideosforpreschoolers213]

when you exhale for 6 is it also through your nose?

[@lorenzoloviselli1900]

​@@bestvideosforpreschoolers213in the beginning yes, after two months you can also experiment through the mouth but not earlier than that

[@FreeTurtleboy]

​@@bestvideosforpreschoolers213 in thru the nose...out thru your mouth.....😊

[@vincecallagher7636]

Breath control is one of the most important life changing behavior.

[@1rgnyw332]

Breathing exercises are awesome, create your own and you shall see rewards...but be consistent 💪

[@labradormcgraw]

Always a pleasure to listen to anybody who can communicate this well. Bravo.

[@dianerose23]

I think the simple stuff is best for all. You don’t have to work hard, you just sit quietly and do conscious breathing. It’s so easy and so wonderful. I’ve used several diff techniques and this I like. Thank you for sharing.

[@TheUnbotheredTexan]

Last time I was learning how to stand (posture) Then, I'm learning how to walk (Model walking) Now I'm learning how to breath (Meditation) Couldn't believe what pandemic done to me

[@muthulekshmij1482]

🤣🤣😂 me too

[@wyniecespeedharris4733]

The things we thought we knew how to do naturally….

[@feelinghealingfrequences7179]

links please

[@IceHibiscus]

It seems like the more a civilization advances, the more people tend to take for granted the most fundamental behaviors of being. This would be kind of disheartening, if true.

[@nonmups9973]

Why are you blaming something you've been doing wrong your whole life on the plandemic?

[@Bee.in.]

Thanks. I found this information useful and inspiring. ❤️

[@holsen8269]

James Nestor,s book Breathe will undoubtedly have changed and saved many peoples lives. He went the extra mile re breathing and then generously shared his experiences and the knowledge gained on the journey, not just theory, he lived it. Thanks James.

[@utkarshthakkar]

Breathing technique he mentioned @ 1:11 is Sudarshan Kriya which is taught by the Art of Living Foundation

[@nigelsheppard625]

Oddly enough, he explained that.

[@steakmeal74]

I’ve recently ditched the Instagram account and started practicing meditation, daily stretches and breathing techniques - I became aware of how my breathing was very shallow and I had a lot of neck and shoulder tension - it’s work in progress to readjust but I’m feeling the benefits already

[@yogiaim9998]

Can we have an update?

[@zachhoy]

James Nestor is great, good interview

[@christopherpark5651]

Thank You Very Much !!! It is a big help.

[@ericcamarda3534]

Striking how fast it can make a difference too. After just a few deliberate slow inhales and exhales I can feel my shoulders relax significantly.

[@PracticalHealthNow]

Thanks for your video! It's very useful and has tons of information!

[@aliciakow6600]

Great content!! Qigong means breathe works or life force/ energy skills. After practicing Qigong for many years, I’m forever grateful to have both physically and mentally strong _/\_ Qigong is powerful!! This ancient art of breathe works should be taught at school.

[@vilmadann8910]

Thanks this makes me want to learn more it’s to the point.

[@sharonhill349]

I can’t recommend breathing exercises enough, since doing the 5 in 5 out through the nose( Oxygen Advantage by Patrick Mckeown) my blood pressure has gone from av 140/90 to 115/70 that’s a miracle for me 😊 having high bp for 20+ years also the palpitations I’ve been having since covid started have basically almost disappeared, it’s been life changing for me and everyone should know about this 🙂

[@christineldillingham6426]

A

[@nonmups9973]

Why did a flu give you palpitations? Is that pre or post getting vaccinated?

[@decosta1]

Do you hold the breath after you inhale and do you breath out of your nose or mouth?

[@sanekabc]

How long do you practice it for each day?

[@macadam678]

Palpitations from vaccine surely

[@tangulo8869]

James Nestor! Thank you for writing one of the greatest books. I’ve been practicing my breath hold walking for a while and I can max out at fifty steps, by taking my shoes off and grounding gets even better,it gives me so much energy and I can easily do fifty plus push ups. Thank you.

[@GTE_Channel]

50 steps is impressive.

[@joeysmith7532]

066v6

[@anthropomorphicOrange]

How many push-ups could you do before you started doing the breathing techniques?

[@tangulo8869]

@@anthropomorphicOrange I was doing around 35 at at time max and then I started also doing the Wim Hof type which is holding my breath after 25 breaths. My breath hold walking has improved between 75 and eighty steps while grounding. Find a nice grassy area somewhere and try it and you will be amazed at what you can do.

[@anthropomorphicOrange]

@@tangulo8869 how long is your max breath hold after exhale when you’re doing the wim hof breathing exercise?

[@josephlauricellayoga]

100%! I'm a breathwork teacher and I've noticed that when I give my clients a simple breathing practice twice per day, morning and night, and hold them accountable to do it, it helps them stay connected and aware of their breath in general at work or play. A daily practice is key!

[@mediaistheenemy]

Now you are very sweet they are blessed to have a client like you

[@giovannibertoia8027]

Any good recommendations on breathowork courses to become a teacher? Thanks

[@josephlauricellayoga]

Hi Giovanni, If you're looking specifically for breathwork facilitation without movement, check out Breath Masters with Brian Kelly.@@giovannibertoia8027

[@wintersotero9749]

"It doesn't need to be complicated for it to work."-Thank You Sir😊Sometimes or mostly, we think that the more complicated the things we do,we can expect way profound results but now i realized it isn't.

[@davidlyne7804]

L

[@meanwhile4308]

Excellent video!! You're a great interviewer !!

[@skysetblue9578]

Learning to breathe right to lower general anxiety about things later in day.. its helping to. I wish there was a lesson on breathing right while driving..

[@jeyaseelanjeyaram6538]

Your information are incredibly useful. Please keep sharing your marvellous information for the sake of mankind.

[@starringchristopher]

Thank you again James!

[@naphatsiri8]

Wonderful info thank you so much, I can't/won't live without breathing exercises for the rest of my time here

[@5dimension237]

It healed my sleep apneas. It’s like training to breath again

[@MicheleKaiser-io2dx]

Very informative. Really enjoyed this. Thanks

[@kathypeters3701]

I agree with the breathing first thing before I get out of bed.......It's not fun to wake up with a nervous heart and mind.The timed breathing really helps. I try different timing. today I did, breath in for 4 hold for 6 and exhale for 7. I have done the box method too.

[@lifeofaseven]

OMG, this happens to me,.... I have to just sit for a few before I get up.... I have bad anxiety

[@kathypeters3701]

@@lifeofaseven don’t you wonder what the heck we were dreaming to have that horrible anxiety first thing 😳

[@temamelody2654]

Yoga & meditation is a sound of soul , the universe music

[@ronsahertian5868]

Trick is to break out of your non-focused bad breathing. It doesnt matter if its this or Wim Hof or yoga or box breathing or other breath technique .

[@satishjinegar1399]

Each have different degree of effectiveness but.

[@Hands4hire]

@@satishjinegar1399 but?

[@lenorabarclay275]

It does matter. Wim Hoff is hyperventilating. The thing he’s saying don’t do. Try buteyko breathing. It’s how we breathed as children. It’s how we are supposed to breathe.

[@samurironin]

Great Book.. thanx for your research and involvement

[@sanjafiliposka]

My word for 2022 is B R E A T H E!

[@curtisrobinson7962]

... but not through the mouth.

[@mohamedAli-qy4lk]

@@curtisrobinson7962 what is he exercise you do

[@mikocarson]

My whole life ive been breathing through my mouth! Up until this monday i started breathing through my nose. I used to feel like i was running out of breath and now i know why! So glad I am finally changing that even though im 48! 😮🙏🏻

[@bildfluss]

Wow that sounds great. Are you still breathing through your nose? If not take this as a reminder 😊 If you would you mind telling us what benefits you noticed after 10 months?

[@vannysom7111]

Thank you ! 🎉

[@naphatsiri8]

Just freakin brilliant bro 🥰😉

[@ruffneck718]

thank you for this Sir. I bought his book.

[@gregcrowe8885]

Thank You for helping

[@VenusLover17]

Thanks so much

[@johndalglish440]

Just bought James Nestor best selling book I’m hoping to improve my breathing as I’m recovering from pneumonia

[@connieperry4480]

You won't be sorry😊

[@seandavidt3538]

Tape your mouth shut at night. Nasal breathing is vital to your health.

[@johndalglish440]

I’m taping my mouth at night with myo tape but struggling with some of the exercises especially light breathing

[@sanpanaseth5905]

Absolutely right, I tried it by accidenting. It is worked well.

[@mikeecker]

I ride my bicycle every morning to work, and arrive ready to go! It is a 20-30 min. ride, depending on the wind

[@alexab.3560]

I appreciate Mr. Nestor's work ! Enjoyed this interview intro. Would love to hear the entire interview. Is this available? This video cuts out at about 13 minutes. Thanks!

[@chrisradano]

Ever since I was a child I had trouble breathing through my nose. In my late 40's I started using a neti pot. I use it every day and it has helped me breathe through my nose better than ever. I don't work at a computer. I do a lot of walking and light physical activity.

[@Rudisbashar]

Bought youre book and changed my life,thank you..

[@teresaspensley5640]

Could you explain how it changed your life please?

[@kelisimus]

Book change my life to upside down, best thing I do for myself ever

[@VikrantArora]

+1 one of the best purchases I ever made. Hands down!

[@teresaspensley5640]

@@Chisel_Chest 😂

[@ankineedukavuri8634]

Please name the book's that'changes your life.please please.

[@medicinecircus]

I can’t get too tricky with breathing, counting or ritual etc., because it’s just not practical for me. Before my AM workout I clear my nose and sinuses with saline and during my workout, cardio, resistance, whatever, I ONLY breath through my nose, inhale, exhale both. I sincerely believe it helps my energy, cognition and accomplishments every day.

[@patricia19551]

Wow!!!!! Thanks sp much.

[@hew195050]

Pushing thru the pain applies also to chronic pain. Breath into it, don't resist! Just watch it and breath.

[@_beejoloves]

Great video 👍😁

[@Leo-eb1wl]

I started taping my mouth a few days ago while I sleep and feel so much better in the morning

[@elieg.8920]

Very true and helpfull video. According to my youtube breathing journey , 4:4:4:4 is good, coherent breathing is good, rhythmic breathing is good, 4-7-8 is good , 2-3 is good, and much more, with so many techniques that are recommended its more and more confusing . The pardadox is the more you think about it the more your gonna induce anxiety as in : - I have to breath slowly , calm down etc.. Sure breathing is important but If you have low dopamine receptors active overall it wont do anything. You must balnce, food , exercise, sleeping, breathing. Its a total equation not just 1 simple miracle solution.

[@IntendJOY]

this is also very helpful for me, recovering (?) from pulmonary fibrosiis and emphesyma. It releases me from fear. More becomes possible in the way of movement

[@BigTim404]

Absolutely 🦋

[@Justthegoodstuff-gh2xx]

Thank you 🫁🩵

[@dr.davidrhoads7633]

Near the end you cemented on a background sound to help you get into a good breathing rythm. How do you get that sound pattern.

[@vikasgupta1828]

Thanks

[@paulriggall8370]

I listened to an interview with this chap about March last year and it has been the most rewarding journey - I don’t regret much in life but if I discovered breathwork before drugs I don’t think they would have taken hold like they did. Vastly superior.

[@ringonickel7057]

Thank you 🙏 Vancouver Washington

[@michaelohwtf]

Office stress is big and makes email apnea has been a pain of my life recently.

[@anikettripathi7991]

When we take pause for few seconds after end of each expiration and inspiration it becomes yogic breathing.

[@Mopantsu]

Doing this in the evening sends me to sleep :)

[@bantorio6525]

... !!! ... excellent ... !!!

[@mr308jrod]

I bought two of his books one called breath and the other called Get high now…..amazing books amazing author and very informative shoutouts to the pulmonary capabilities performed

[@crystalfernandez6818]

Show us the way you do the breathing exercise. Thanks.

[@meuniernaxhie3480]

Wowww!👌

[@win289]

Yes, as you suggested Sudarshan Kriya works best ..people can search on KZbin

[@americanboy7040]

Mr. James, Which app do you use for breathing exercises? Montreal, Quebec Canada

[@hasmat-cl1hd]

You saved my life

[@marcus_ohreallyus]

I've been having blood pressure issues and even though I've had doctors looking at all kinds of different things that could be causing it, I'm really starting to think it's mainly related to my breathing. I've been focusing on taking controlled 4 second in 8 second out breaths and it's caused me to notice that I normally take short choppy breaths...and that's assuming I'm even breathing at all. Sometimes I catch myself holding my breath unconsciously. Focusing on breathing multiple times per day is helping get the BP lowered. When I brought this up to my doctor he was somewhat dismissive of the idea, but I find it hard to dismiss when I can reliably lower my BP by just relaxing and focusing on taking long, full breaths.

[@paulaspagnuolo8285]

Your doctor is wrong. There is even an FDA approved device (I think it’s called Respirate) that lowers BP specifically by helping people learn to breathe. I applied the concept of controlled breathing and it lowered my BP significantly.

[@TracyGatabaki]

What’s the app he uses for breathing while at work?

[@tobyodonnell9353]

Hoping this helps me, having ridiculous anxiety lately, somatic OCD too in regards to my breath. I hate it. Hopefully I can learn something from this

[@brettflavell]

have u got rid of the obsessive breathing ?

[@ginanotafan1039]

This guy looks likes he's talking to the host from 1993 and I love it!!💜💯

[@CuddleStories]

I wear a fitbit and notice that my heart rate goes up significantly when I do breathing exercises like the box method. Is this supposed to happen?

[@cynthiastokes5591]

yep thats right. i did the same thing. my life is so relaxed now . that cortisol and adrenaline is good but only in very small amounts for short periods, right? thank you :}

[@Tinksmeadow]

smart man

[@earthling148]

Help me out here, most of my yoga breathing exercises I've been doing are in with mouth and out thru nose albeit slowly . Signed confused

[@lynnharris7119]

Breath in your NOSE life changing

[@chrisradano]

I have tried this technique for a couple weeks- in 4, hold 4, exhale 6, hold 2- And definitely useful. Best advice yet. But to me still a bit uncomfortable. I have always found breathing exercises difficult and I get the feeling breathing exercises are of limited benefit to me. But my personality is such that I don't have problems with stress or touching spirituality. However this breathing technique works well, and I say this with seriousness, when I am sitting on a toilet doing number 2.

[@hoangthai3974]

Can you let me know when exhaling . Should it be thru nose or the mouth? Thank you

[@chrisradano]

Exhale through nose if possible. It is more important to inhale through nose than which way you exhale.. @@hoangthai3974

[@cinmac3]

Me too , when i do #1 also when I can, but……

[@meyersonfire]

I do a breathe in 4, hold 7, exhale 8-13 at night, and it really helps me sleep, usually just after four times

[@jordanreid5857]

What do you mean by breathe in 4? 4 seconds right?

[@kea7721]

Inhale for 4 sec, hold for 7 sec, exhale for 8 sec.

[@duke01000]

So interesting

[@geraldwheeler9041]

My nasal passages are almost completely shut, i’m gonna try everything you talked about an see what happens in a month !

[@wafelhuis]

Mu sinus congestion completely disappeared by supplementing Magnesium and salt.

[@harpreetweston]

I had terrible sinus issues all my life using diff sprays . The miracle that fixed my nose is by drinking only hot water. Do not drink cold water anymore and stick with hot water. It’s literally miracle I cannot believe it I don’t use any medication and my nose is clear every single day. I also train . Mediate and take cold showers but hot water drinking is what cured my nose please give it shot . Hot water in general is much better for your body then cold water to drink. Much more benefits

[@kulwanthallan3133]

Hopefully u'll reply, Dr please u mean 4,4,6,2...but would like to know inhale through nose and exhale through mouth. By having pause of 4 after inhale and of 2 after exhale

[@madhuk6914]

Share more about the details of Sudarshana kriya.

[@missimplytruthful]

Which breath tecnic is better for eliminate lethargic, anxiety indecisiveness etc.,

[@workhard534]

Great video…definitely starting today…does it matter if you exhale through the mouth or nose?

[@zambrocca]

Only through nose. Mouth closed

[@lisavolpe3269]

Healthy breathing will get you through covid, promise!

[@HeavenlyLights]

EXHALE FULLY👊🏻 4:14

[@zambrocca]

James Nestor inspired me, but for me now there 's no need to make special exercises, just keep mouth closed and breath trough my nose. Game changer

[@petraalt4006]

somehow he looks so rested , never seen anybody this rested

[@baileyannecorbin7318]

Does anyone know what app he uses? The one he talked about using in the morning that makes a sound so he knows when to breathe

[@remani7540]

Paced Breathing?

[@ksmith2852]

Which breathing pattern is the best...the one you will do everyday.

[@drawswisdom2434]

I know how to breathe in. How do I breathe out? Mouth or nose?

[@pratibhajp2171]

It's age old traditional PRANAYAMA, since centuries it's been practiced in India.

[@scoobtoober2975]

One note on athletes. I started watching mountain bike races. Downhill, avalance race. two different guys in two different races. Nearly identical respiration rate. Similar in and out rates and cadence. During just about the whole race Identical pattern and sound. Coincidence or not. I think not. They were both just about in front or won the race. Intune and very developed rhythm.

[@zblus]

12:02 anyone have a link to the what he might be listening to? 🙏

[@jeanmader2302]

I am super interested in this subject, because I was stressed my whole childhood, and life. I began to have issues with hyperventilation, in my teens. A guy stopped me on my walk to my girlfriend's house. At that age we were boy crazy, but when this guy asked for my phone number, I was so nervous, I guess. I tried to be kind, explaining that I didn't give my number to strangers, but he wouldn't back off. I guess, I hyperventilated, and I passed out. He took me/ home in a cab, but I still didn't give him my phone number. My sister had similar issues, and I am wondering if it could be genetic, or just because we were raised in the same environment. I have been trying the exercises you recommend, but one thing that is important is that I have developed apnea, but I read in my research on the subject, that quote...People who have had open abdominal surgery will most likely have respiratory issues. My issues began RIGHT after my open abdominal gall bladder surgery, and I have been questioning doctors for years with no success. I learned that statement in a medical journal in my years of research. When I lie down, I actually feel, and sense that IF I go to sleep, my brain will not give the inhale command to my lungs. I can actually feel the slackness of sensation, that creates the signal to inhale. I thought it was a damaged diaphragm, but my doctor said, if I had that, I would have presented more symptoms, that would be much wose. I awaken, at times hyperventilating, with a rapid pulse. I put my nightshirt over my face, and take in carbon dioxide, and bear down to slow the heart rate, and it stops. For years, I thought I was dying because I couldn't breathe upon awakening. How I reached 76 years old I will never know. Thank you for such USEFULL, and VALUABLE information.

[@bobhawkins2997]

Jean, my heart goes out to you. Bless you.

[@anthonygarrett4328]

7)(

[@angryindian9705]

Why no demo of your breathing technique.

[@tejasparikh6610]

can u make one video on OKINAGA BREATHING ?

[@hollyconger9037]

If ur severly congested? Then what do u do??????