Why Does EVERYBODY Who Does My Weight Loss Protocols Gets Slim 100% Of The Time?

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[@Honkawsuzyamal]

I have been struggling to keep my weight down for 54 years. My biggest surprise is the number of acquaintances of mine that are very overweight and are unwilling to put any effort into losing weight. If a weak willed person like me can do it anybody can

[@vintagesteel]

If you want to lose weight but don't want to pay for durians coaching start doing what's called a vegan high carb low fat diet. This is what durian and pretty much all endurance athletes at the top level of their sport are doing. It's not as easy as Durian claims it takes A LOT of discipline to be able to consistently eat this way everyday but you will definitely see results without a doubt.

[@writingismagic5597]

@@vintagesteelit’s true it takes discipline because people slather food with oil and/or butter which raises the calories. To be on the safe side people might have to cook all the food themselves

[@writingismagic5597]

We live in a crazy world. When I was a kid I was very active, lean & happy. I did bike riding, gymnastics, roller skating, dance & running. This was all on unlimited carbs & low fat. Fast forward to middle school I began to gain because I was eating junk & very fatty foods including sweets, candy bars, cookies, pop tarts. Then I lost weight when I watched my fat intake. But I gained like 150lbs+ when I started low carb. I started cutting carbs in my early twenties then lost weight like 20lbs. Everytime I added carbs I would gain weight. And my set point kept increasing. Honestly keto/carnivore is the worst diet ever. If you want to feel like shit, look like shit have depression be a bitch then do keto. The reason why these keto/carnivore influencers are skinny is because they restrict their calories.

[@michaelfasher]

Funny thing you should mention Breaking Bad and the character of Lydia and her stevia. There is another character Gail the chemist who is a libertarian and he owns a recumbent bicycle which is entirely consistent with his character.

[@moonbeam54321]

Can you please reference some people that have benefited from your programme, I've seen you talk a lot about all the people you've helped but so far seen or heard of no examples. Saying this as a fan, no hate. Sending good vibes from the uk 🇬🇧

[@enamuossuo]

I wasn't coached by DR nor that I exactly applied everything he says (especially since I'm more into lifting weights and some sports than cycling) but I read his ctfu book and it helped me a lot especially going out of the caloric restriction mindset I had.

[@durianriders]

Are you serious??? How many of my vids have you watched? 😆😆💯❤️ Did you even watch this entire vid?

[@hadleyshighcarbkitchen]

I follow DRs protocols. HCLF unlimited calories from carbs, riding my bike. I have a BMI of 20 and maintain it effortlessly.

[@jason6848]

Ok, I've started today... I've eaten two bowls of rice, 3 slices of bread, some bbq sauce, some fruit pastilles, a banana and some sugar water. I'm fat as fuck, 5 ft 9, 16 stone and I can barely jog for longer than a minute, I'll give it a go for 60 days 100% absolutely no sneaking to kfc or shit, I'm doing it because of your consistency, I'll let you know how it goes.

[@durianriders]

So you only going to be good to your body for 60 days then go back to abusing it??? 😆❤️

[@jason6848]

@@durianriders No, I'm going to do it for 60 days and then see where I'm at, if I'm in a better place I will continue.

[@MaxIQ77]

Mango recommends a 7 day water fast. I'm going to try it for weight loss and health.

[@FcukJ3Wz]

7 day water fast = brain dead

[@durianriders]

Mango is one hell of an athlete. Dude runs sub 17 on the track with minimal training.

[@JJReal-m7x]

I have been doing your protocol but I get headaches from the lack of fat or too much sugar? Not sure. How long does it take to adapt?

[@durianriders]

You might be leaking brain tissue because not enough fat. Check your pillow in the morning for any leaked brain matter. The fat we eat is the brain we wear.

[@GregDinAZ]

@@durianriders😂😂

[@Kinesiology411]

​@@durianridersso no actual helpful answer for them? Awesome marketing.

[@jmsx14]

@@Kinesiology411 it’s not a real question. If it is real. It’s the caffeine not enough sleep.

[@Kinesiology411]

@@jmsx14 it looks like a real question, and your assumptions are random and bizarre.

[@marlenebell9295]

Hey Harley Love your videos and would love to see you doing a video about the youtube account Nutrition by Victoria..she was living your protocols and now cuts out processed sugary foods and roots/ rice..also is minimizing her calories to lose weight faster..it's triggering me so hard because she has a lot of followers and i don't want them to get into this sick weight lose mentality..hclf is such a great lifestyle when it's done right and saved my life..thank you for your work and your mission to heal people Harley!❤

[@Spacebabee]

I know she was killing me aswell. But she has gone back to starches just to let you know. I’ve watched every single video she’s made and she has moments where she dips into restricting (not that she’d call it that) and then goes back because she either gets ill or has low energy. I always recommend watching her to my friends but as soon as she gets back into her “experiments” I advise them to not watch her because she is triggering.

[@Charmed_Ridge]

Hey Harley, how long does it take to balance out hormones from bad sleep habits? (Going to bed late)

[@PrettyLittlePlantBased]

HELP!! Why does the internet say Candida feeds off sugar?! Basically saying to just eat meat and “healthy fats” to help starve the candida?!!! candida overgrowth seems to be a problem for me! By the end of the day I am very bloated! Yeast seems to be a recurring issue and the doctors just handout an Anti-fungal and say they wish they knew more to help. What am I doing wrong?! What is my gut trying to tell me?! Any help would be amazing!

[@durianriders]

Time to do my protocols 💯💯💯 Why don’t my girls ever have candida issues?

[@PrettyLittlePlantBased]

@@durianriders True that!

[@michaelfasher]

You know you should check out nuclear energy since the opposition in Australia wants to build seven power stations which is a great thing. I hazard a guess you aren't very familiar with it but if there's a technology that reduces environmental impact and has massive untapped potential it's that. But be warned it's a massive rabbit hole once you start learning about it.

[@kate3264]

You look like actor Matt Smith

[@fruity2031]

YOUR MESSAGE IS SPOT ON, BUT CLEAN UP ALL THAT CLUTTER IN THE BACKGROUND.

[@daveli7775]

Henry is vegan is the beste exemplle how good the protocol works

[@durianriders]

If Henry did my protocols he would be absolutely vascular and shredded. I don’t know why he doesn’t do them. He would have such marketing before and after pics. I mean look at his hairline. Dude is sitting on a gold mine dont care lol.

[@NextLevelFitness7]

@@durianridershe says he is doing your protocols lol so is high carb regenerator . Both still fat for years . What’s going on? Interview them on your channel . They are using your name and brand .

[@Austin_Boath]

Isaac Butterfield made a new vid about you and he was salty u get to skip traffic

[@wildeslothe5475]

Do a video on Tadezh Podge-a-car.

[@durianriders]

Who is that and what is the video about?

[@thewanderer8643]

Hi, I know your info is true and great, BUT what if somebody knows just as much or more than you on the "topic" -Can YOU coach me or inform me what to do if I wanna lose about 20lbs only and Im type 1 diabetic

[@3nigma2013]

Do you eat potatoes

[@jakd4457]

je retrouve Harley, après une longue parenthèse; j'adore ce gars, il est aussi fou qu'un français !

[@TheWondershare1000]

Are you still taking test? Or are you eating more fat these days, because by your standards your getting some noticeable thick coating, still lean but not race lean

[@rebeccariess4581]

If I join the coaching group, will you really answer 100% of the questions I ask? Because I honestly have a lot :D

[@durianriders]

UNLIMITED questions!

[@rebeccariess4581]

Awesome! I will be joining and am looking forward to you helping me find the best bike in my area!

[@franklawrence1232]

We all know your wearing a fake leopard fur hat👹👹👹👹

[@sean2593]

What if you have bad knees and can’t walk or ride a bike?

[@durianriders]

You should DEFINITELY join my coaching group as you need specialized advice.

[@legosantaclaus888]

If you gain 5-10kg from the protocol at first, should you also eat more carbs during that time? bc of the 10g/kg bodyweight.

[@durianriders]

Eat unlimited carbs if you want to be ripped and insane energy like me.

[@88Mikje123]

just how much you want/need to feel satiated. no need to feel hungry and no need to feel like you're exploding from overeating. give your body what it needs to heal. eventually your body will adjust

[@vintagesteel]

You're doing something wrong if you gained 5-10 kg from the protocol. When Durian says to eat more carbs he means extremely clean carbs like rice, potatoes, pasta, etc. If you're eating store bought bread as your carb source chances are it's chalked full of seed oils (and other bad ingredients) which is the worst of the worst type of fat.

[@legosantaclaus888]

@@vintagesteel the weight gain is from the metabolic damage :) my fat intake is well below 10g/day 🍌🥔🍚🌽🌊

[@amandamitchell3428]

Who can give a typical day of eating hi carb low fat under 10g fat! 5 diff options for breakfast lunch dinner ? Anyone

[@familiepfisterer1181]

Well then tell us Harley why is your diet not famous on you tube like the carnivore diet, why everyone who does your diet has been fat as a pig for years and where are all those people who achieved results with your diet, why don't they share with us that miracle

[@durianriders]

FOLLOW THE MONEY!!! How much a kg of rice/sugar/pasta cost???

[@familiepfisterer1181]

@@durianriders there you go, you always avoid the answer, i wonder why

[@Budgargy]

@@familiepfisterer1181 The carnivore diet cannot be optimal for humans until you can find an animal that exists in a state of ketogenesis outside of starvation or disease. Leanest populations on earth live on sugar btw.

[@familiepfisterer1181]

@@Budgargy on a carnivore diet you are not in ketosis. Leanest population on earth lives in a caloric deficit and eat a mixed diet

[@Spacebabee]

It’s because this is a lifestyle, a lifestyle is harder to sell. These fad diets you’ll see results in a couple of weeks and it’s easy to do but you will fuck up your hormones and long term won’t see results e.g the western society. A lot of us gain weight because of metabolic damage (we fucked our hormones on low calorie/carb diets). I can’t speak for the people that have done it but I imagine most people don’t want to be on KZbin. But there are a bunch of people on here talking about it. I do understand your concerns though, watching DurianRider you can go through phases but when you’ve been here long enough you realise he’s an angel that’s honestly saving many lives.

[@charlesthomsen2869]

It must have something to do with that hat. :)

[@Sp1n3c]

How's the pancreas with all this sugar? Aren't you worried that you putting to much stress on it, especially with the refined stuff? what's the blood work showing?

[@DEPENDENCIAporINCAPACIDADE]

eat more fat man, you can't get huge

[@swiftxrapid919]

1st!

[@camacattack]

Hey Harley, where did you get that strava top? 🥹

[@durianriders]

Strava sent it out

[@ribbyramone]

Jamiroquai is back