Why Does Food Order Matter?

Alyssa Wilson, RD and Head of Nutrition at Signos sits down with Justin Richard, more commonly known as InsulinResistant1 on social media. They discuss the importance of food order and how it can make a BIG difference in stabilizing your glucose.
When in doubt, eat your food in this order: veggies-protein-healthy fats-carbs.
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Timestamps ⏱
0:24 - Why Does Food Order Matter?
1:17 - How To Lower Your Body Glucose Response
4:30 - Eat Vegetables First
9:50 - The Signos App Activities
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