Why Does My Knee Click With Squatting & Stairs? Is It Serious & How to Fix It

[@Dragonflies08]

I've always said my knees are applauding every time I stand up.

[@randoff32]

Why did the lawyer with a torn ACL still win the marathon? Because he had the power of a torn knee

[@Intuitivelyspeaking13]

Lol. Attorney 🤣🤣🤣

[@yourfavemovieclips6901]

who else knees clicks and jus keeps doing it and making it click for no reason

[@joshweickum]

Me. I bet there are many people

[@thatbodymechanic]

I've dealt with a bunch. Usually a simple fix

[@veganangel68]

me. they click every time but no pain...

[@jerseylife8701]

Mine snap like a rubber band being snapped on paper. I do it 30x a day lol Once a chiropractor asked, “does that hurt? I said no He says, “well it’s gonna”

[@mmmmkay4773]

😄😄😄😄

[@Mrazzled]

Who else knees to see this? Lol 😂

[@navy2p902]

😂😂 this kneeds to be a top priority for me!

[@Danae78]

I have two knees for this!

[@deenao2351]

🤣🤣🤣

[@shebarawlings3944]

My knees are met with this video

[@DanielCrossBoss]

I crack it for fun

[@Nova7o9]

It's always my ankles and toes that pop whenever I get up from sitting or lying down, pretty much my whole life. 😐 So I could never make it as a ninja.

[@madeline569]

I have no pain at all, sometimes it just clicks repeatedly.. I do a lot of yoga and pilates and deep stretches so I have a lot of flexibility in my thigh, so I think it's just a matter of warming up my joints and muscles properly Thanks so much for your videos Bill and Ben 💐

[@suelizzi1764]

um Bob and Brad

[@patriciablankenbaker8817]

You guys crack me up! 😂🤣😅 I appreciate your fun way of giving us good info.

[@libbylife7161]

I "kneed" to do this. 😆 thank you ! God bless.

[@TownspersonB]

My knees would pop every time I squatted down for as long as I could remember. It wouldn't cause pain, so I mostly just ignored it. Then I decided to do some exercising in college and when I did 15 body weight squats back to back, my knees popped every single time and I had to stop because it became painful. I looked up the problem and eventually found out it was because I was flat footed. By forcing myself to have an arch in my foot by engaging the muscles on the bottom of the foot that give that gap between the foot and the floor, I did my first squats without my knees popping, and no pain. If I'm lifting my knees, it's easy for them to pop because I'm not engaging the muscles to force good form, but whenever I squat I do make sure to do them properly. So if your knees pop when you squat and you're flat footed, I'd look into that.

[@cremedelamemesupreme1649]

My situation sounds very similar to yours but I can't get it to work. My knees still click. I'm not full blown flat footed though, only partially.

[@dr.renateschubert1932]

Thank you from South Africa.... I am a physical therapist. All the videos echo exactly what I tell my patients 👍🏼

[@navy2p902]

He said he remembers mice and men from high school😂😂😂

[@evrythngbeauty3023]

Stretching starts at 6:40 minutes 😉 Thank you gentlemen for sharing your knowledge 🙏👍

[@steveschu]

Thanks. Less BS talking and more info and examples. You can make it a “TV” show as you do your thing.

[@TaoistSwordsman]

This was made for me! Thanks Bob and Brad :)

[@lisamoore6804]

My knees CRUNCH going up and down stairs. I have to go up at a snails pace too. My boyfriend can hear them from the couch.

[@joyceshaw8808]

Nice to see your subscription members are going up! You so deserve the recognition!😀

[@Rebecca-hv2rb]

Oh man, I love you guys !! You have saved me hundreds of dollars in medical bills that would not have given me the advice you guys do!

[@mlnags2829]

Have had this popping/ snapping since a thin young child through adulthood-no issues. Was a 10k runner 40s- 60s. Baker cyst improperly retreated in old age, 2/3 thyroid removal. Subsequent weight gain and left knee issues now painful. Pain disappears when I exercise recumbent bike and more exercise. Used some of your massage and other exercise videos thus less pain. 👍🏻. P.S. I have lower arches.🤷‍♂️🤷🏼‍♀️

[@funkymunky]

My feet - toes and ankle joint - click when I go up and down the stairs... I have flat feet, though. No pain. Common problem?

[@janedmunds4218]

I have flat feet too but no clicking. Could be I’m uncommon though...

[@marybrand8269]

The hamstring stretch is what they did in physical therapy this week and I could only lift 1/3 of yours and it left me sobbing and shaking from the pain.

[@RatedRKO269]

Both of my knees make crunching noises when they bend, no pain, can do training and running with no issues but the noise never goes away. Not sure if that’s the same thing as clicking.

[@midnightbeats7484]

Same

[@txmade210]

Me too, were you able to figure out what it is?

[@MasterMayhem78]

My knee click always gives me away when I try to sneak up on my dog.

[@XMegaJuni]

I can’t help but click it sometimes >~

[@Danielg35sedan]

Thanks u have helped my knee a lot

[@chandlersampson]

I have to crack my wrists, fingers, back, hips, constantly. And those have all been hurting/cramping so bad lately. 😞

[@greenleavesofsummer9673]

Food can influence your joints. Learn what not to eat. Take omega 3 regularly, AND eat Sockeye Salmon at least once a week. (Try: Broiling each side a min for small piece. Then, spread already mixed ground pecans, very little cracker crumbs, ground or shaved Parmesan, and melted butter together . Spread over skinless side.). Broil again topping side up not too close to heat until flaky. You can find foods to avoid (for me tomatoes) or use less of on KZbin. Biggest thing to avoid daily is sugar or a lot of carbs.Keep these minimal and you'll feel better. Make changes while you're young😉

[@hlowrylong]

@@greenleavesofsummer9673 Why tomatoes? I’ve heard this, but haven’t researched why … I’m a huge consumer of tomatoes, so I’d love your reasoning.

[@kurstone8511]

This information was highly kneaded. thank you!

[@Johnrider1234]

Guys. Will you please please please help us. My son 25. Oblique hematoma. Right side

[@donnasimpson9731]

Hi Bob and Brad - love your info - my knee makes a loud crack with a lot of pain and usually I can't walk or put weight on it for a few minutes but upon resting it or sitting down for a few minutes it corrects itself and I can walk on it again - when it happens it feels like I broke my knee but it functions again after a short rest. It happens when I overuse my legs - I am on a list for knee replacement but I am very curious as to what is happening here. Any ideas

[@WanderingNature]

You guys are wonderful and very helpful I’m grateful for your Channel and knowledge.

[@falishatucker3486]

I just tried these exercises on my knees, and I feel a little better than, I did before I first tried them. thanks!!!

[@BobandBrad]

Great to hear! Keep up the great work

[@danielprest5887]

Set a new squat PR earlier this evening with good form and no pain/discomfort, yet I'm watching a knee pain video. I was interested in the prehab/rehab tips. I Always learn something from your videos, thanks for the upload.

[@catchheronthefly4532]

My knee has something in there that actually pops/moves when I bend it. I can even see it with my eyes. Only hurts when I go downstairs. I do a lot of hiking, always scared I’m gonna be 10 miles from my car and my knees stops working.😱 lol

[@OutrageIsNow]

Look at kneesovertoesguy channel. My clicking/crunching sound got better with the split squat he recommends

[@DebtFreeDad]

This video is for my knee. Lol

[@felicianatresetarot]

Okay! Lol

[@DebtFreeDad]

@@felicianatresetarot 😂 almost 40 knee here lol

[@jerseylife8701]

If you guys want a “knee model” I am certain I have the loudest single click ever coming from both my knees every time I squat past 90 degrees. You could pick it up on a mic 50 feet away from me.

[@apolloskye17]

Sometimes when I sit on a chair (with the knees in about a 90% angle) and put some weight on my right foot. That results in a LOUD pop that feels like it's coming from the back of my right knee. There is some pain in that moment but it quickly subsides. I'm only 24. Any one who's experienced this? Should I be concerned in the long run?

[@poiuytrewq4049]

Thank you so much for this. 32 male left knee snaps under pressure of first squat. no pain.

[@MaggieTrudeau]

dude...cough sneezing into your hand! elbow please...and wash that hand before you slap it on the table

[@luvfitall]

Please do a video explaining what to do or not to do after fluoroquinolones antibiotics. Post taking them 2months later, my knees progressively crackle and pop more and more. After a leg workout with squats I crackle and sting so bad that I can barely walk and can barely stand for too long. Should I rest and relax? Or should I keep doing these motion stretches and workouts to keep fluid in knee?

[@DennisNowland]

Is it serious? My knee started clicking when I was 17 I am now 67 and doing pretty well. Does that answer your question?

[@StarshipDolly]

Why do my ankles click when I’m running! Next please!! How do I correct it

[@fpupesh]

my knees have been clicking all my life and it happens when i extend the knee. should i be worried and get it checked?

[@suelizzi1764]

mine's more like a thud at times lol...a click into a thud into nothing for awhile...oh the joys of getting older and having OA ..I LOVE your videos!

[@indriadrayton1132]

My knees eat Rice Crispies. They snap, crackle and pop!!!!

[@paisleydreamzzz]

my knees sound like popping bubble wrap.

[@margretn1274]

Thank you guys.

[@Andrew22]

Wow I was wondering this exact thing today and y’all upload this. Gods looking out for me

[@Andrew22]

Definitely my meniscus. Click click click and then pain every rep when I do squats

[@hejhejkupsoklej]

What test permits to know if this is IT band problem? And what you think about mobility exercises, like using "passive leg excercises"?

[@raeleeninNC]

Good exercises to do. I have arthritis in my knees, ankles and feet plus I am overweight. Some days I can barely walk. Anxious to try these exercises. Thank you!

[@jollymelloncolly]

My knee is clicking and it hurts sometimes as well. I hurt it a while back it has never fully recovered. It kind of clicks at the back of knee left side and the front right..

[@greenleavesofsummer9673]

You guys have some good videos. This is the BEST. Some I'm familiar with from PT in distant past; some I'll be adding to my knee work. Thanks. Trying to keep from knee surgery through Regenerative treatment (A2M) about every 5 yrs.

[@veronicawest1586]

Does any of this apply to a hip that clicks?

[@brittanycarney1101]

In physical therapy for my knee right now!

[@josh5397]

I just wrapped up my physio and my knee pain hasn't improved much :/ Is there anything in particular that has really helped you?

[@brittanycarney1101]

@@josh5397 I just started. I’ve only gone twice. And I don’t have severe pain and am still pretty young. It’s more to strengthen my week legs and ankles. But my aunts who have had knee replacements recommended like really good gym shoes. Brooks, ASICS, Hoka. That might help day to day.

[@zoeberry33]

My knee sometimes clicks and Ive had a knee replacement

[@JeanStAubin-nl9uo]

Mine too. Wish I knew why.

[@ringwoodwood]

Are you 2 in cahoots with my doctors?! I just went to my knee doctor yesterday! Arthritis and floating cartilage for me! ...how is floating cartilage taken care of?

[@debbysimon120]

ok, that explains the clicking, but what causes the pain?

[@krugmeister7301]

YUP...My knees Do CLIC and KNACK...Especially my Left Knee..😖😖😖...And Yes ...I Do HAVE PAIN ...

[@kainwi]

I have pseudogout. When my knee hurts, it always feels better after it cracks. It cracks until the pain is gone.

[@judistull5279]

My left knee clicks and has a very sharp pain. Not always an audible click, but a sharp pain every time. Also, painful to bend my knee too far forward (as in a squat or trying to get into a car seat). It almost feels like the knee cap is out of place. Guess I will find out what’s going on next week when I see an orthopedic doctor.🤷🏻‍♀️🥺

[@summer-jy2pw]

sometimes i wish i had them as my grandpas lol

[@sunvavachi]

This is interesting...both my knees since I was a child it clicks once a day when I bend down for dance since the age of 6. After that does not click for the rest of the day. It's never been a bother in sports, weight lifting or anything else. I've always wondered why. I know the anatomy but I wonder if that is common? Now I'm 33.

[@caseykennedy8129]

I have problems with my right knee clicking and locking up and swelling with fluid after walking of doing and sort of physical activity and it all makes sense now but I also have been horseback riding since I was 2.

[@transkryption]

Cavitation does a lot of damage (etching) to propeller blades on boats. (But i wonder if some electrochemical activity is occurring there) Has the gas bubble hypothesis been confirmed by fMRI?

[@susanmercurio1060]

I'm so sad that I haven't won anything yet!

[@pennyshaw4915]

I have a question. Why is it that my replaced knee hurts more than my regular knee. It also pops and gets really stiff.

[@junehansen5220]

Do you have a video on neck position while lying in bed watching iPad? Your videos are fantastic! Thank you ❤️🇩🇰🇿🇦from a South African in Denmark xxx

[@angiebear8727]

My left ankle clicks as well. Sounds just like my Mothers. Lol

[@dianegilbank5095]

Thanks for this, so informative and relevant for me at the .moment. I've followed you for years now and really appreciate your knowledge. Thank you

[@DiveDiva2007]

I heard the phrase ‘ nitrogen in a liquid form’ what are you talking about - liquid nitrogen is a bit chilly, -196C

[@Th3BigBoy]

Save me boys! It's driven me mad for years and now others can hear it!

[@willothewispl]

My left knee sirt of moves around. And I cannot walk till it goes back into place. Also what do you think about wearing these stretchy knee covers to help.

[@JoshuaLeggans]

My knees pop but I also have Osteoarthritis in both of my knees one is worse than the other and they pop and sometimes there's pain but not too bad. I fell off my bed back in 2019 and fractured my right knee and let me tell you it hurt like hell.

[@hayleymadison9902]

Next week I'm going for knee replacement I experienced those clicks long time ago

[@dawnperez2888]

Mines. Bone. On. Bone. What. Can. I. Do. And. Have. Sugar. Type. 2

[@junaidjaffery7002]

my knees are so crunchy. no pain just a lot of cracks and pops all the time.

[@puddenpudden4304]

I luv your show however can u show a excerise that a disabled senior can do please like from a wheelchair ❤️

[@oldranger649]

the guys sound like they have terminal nasal infections. But a wealth of knowledge for aging.

[@lauradinkins]

My leg is swollen and right knee clicks but no pain

[@debconley2310]

Thank you for all you do!

[@piapia1737]

Hi, can we exercise with raptured baker’s cyst, if yes what kind of exercises please

[@roseymalino9855]

So many needless words any worthwhile content is obfuscated.

[@fosterquinn5581]

Hi

[@sacredknight8486]

I think both my cuádriceps and hamstrings are tight

[@goofy170]

Thanks for this video, very informative 👍

[@briand8949]

Question: when I do that belt hamstring stretch, I feel it the most behind my knees, with a somewhat stinging stretch, not on the hamstring itself. I’ve heard that that might be the nerves not the muscles. Any ideas why the tightness is behind my knees and what I could do about it? I’ve never been able to touch my toes because of it.

[@OutrageIsNow]

Your hamstrings connect at the knee. When I do jefferson curls, my gastrocnemius gets stretched along with the hamstrings. That's why if you do the stretch Bob and Brad are doing, you'll feel it 100x more in the hamstrings if you dorsiflex the ankle then get your leg into the stretch. The entire posterior chain is connected and should work in unison.

[@praneepen]

The intro deserves Oscar 😂

[@khadijatajmohd3144]

Glad you're no longer around the kitchen cabinets

[@GURUKHAN_OG]

When you dont get nothing right, you will be left...alone.

[@Tobias_Kevorkazito]

💪🏻❤️🥊

[@bethteer1509]

Player Catcher for 12 Summers years ago, fell off of Redneck stairs to a Concrete floor 3x (1st time floor was Bare concrete/last 2x rug*padding was down), plus I'm 71 yrs old. Right knee took brunt of falls & is the worst. Also had a couple of large dogs Hyper Extend my right knee a few times years ago causing pain.

[@Julia-en9xq]

I would love clicking- mine grinds..

[@33kitv]

I’ve had this problem since I was young..clicking on both but no pain☹️..I can never sneak up on anyone..lol🤣

[@LasseLundster]

You guys are fucking hilarious lmao,

[@ferdinandsolano4690]

I have a prepatellar bursitis before on my right knee, but now its healed already. I can walk normally without pain, I can run just like before. I am 65 years old but the problem is I always feel clicking on my right knee. My question is....can I apply those two exercise that you have shown in this video clip using resistance band?

[@anshugh9668]

Every part of my body clicks from fingers to back to legs to neck back to EVERY joint... Without pain... Why so? Is it some deficiency?

[@kingofthedots3835]

Amazing ...We are living twice as long as 200 years ago ,and yet people demand perfect health as if Old Age is a myth ....Blow your money !

[@ediethesalsafreak]

Thank u! MORE KNEE VIDS PLZ🙂🙏🏻🙏🏻🙏🏻🙏🏻

[@josemartimartir]

B&B watch you & recommended you for years , because you are the best. How ever you would be even greater, if you put name or description of excercises below i. E. 1.ankle twist 2 quads stretch. Etc etc. Thanks

[@mw3516405]

I do I'm learning !

[@scarlingdarIing]

What does it mean if knees can't be straightened? That's what's happening to me, plus a lot of clicking :-\

[@gloriamakano3611]

From South Africa thanks Bob and Brad you are both really funny friends, I love your Videos 🇿🇦🤩