Why EVERYONE Should Mouth Tape & Other Natural SLEEP HACKS | Dr. Mark Burhenne

[@JesseChappus]

Watch the full interview with Dr. Mark Burhenne on KZbin 👉🏻 kzbin.info/www/bejne/o4bPqJVomceIo9U Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

[@VictorGallo-g5f]

Tres reto de la e un ere t

[@warthog733]

I don't use tape. I use a heavy duty rubber band. Amazon sells bands that are 1" wide, 1/16" thick, and about 12" long (doubled length). Over the crown of my head and under my jaw. Absolutely keeps the mouth SHUT.

[@deliapfenninger4285]

😂😂😂😂

[@booreed7813]

Am 90 and hv been mouth taping a year. Using a cloth tape…. 1/2“ W and approx 2 1/2” L Place 1 end vertically above upper lip and the other end, under bottom lip. Play around with placement, I don’t pull tape tight…..works for me. BTW cloth tape can be purchased online or most at drug stores. Cloth tape is gentle on skin, easily removed.

[@booreed7813]

Another great guest Jessie …..Dr. Burhenne! Wishing I had known more abt oral health 85 yrs ago! learned so much re my nighttime, dry mouth. Thank you both .

[@leejxin62]

Tape works so well, i dont snore much anymore, just some breathing sounds.

[@alexnrsb6196]

Very good and interesting video and interview.

[@katelist8367]

I cannot sleep on my back. I am and have always been a side sleeper. I have to use nasal decongestant if i mouth tape because my nose gets side dependent nasal congestion if i do not. I have tried everything for my nasal decongestion and also use Xclear, but i cannot sleep and/or snore and wake myself up without nasal decongestant. I am sleep deprived ... yes.

[@oh-brothers]

I use Flonase as well... don't use it right before you got to sleep...at least one hour before so it dries.. then use xclear to moisturize right before sleep. I also use nasal dilators Rhinomed Mute right before bed. Keeping the nasal passage open leads to dry out so xclear is necessary.

[@katelist8367]

@@oh-brothers thank you, have tried Flonase etc does not help much and makes me sneeze. It sounds weird, but I have really dry nasal passages and nasopharynx and still get stuffy nose when I lay down. Drives me nutz ... have dreams I am drowning. I will try the nose strips again tho and a humidifier along with the Xclear as my next steps.

[@Handlethis6513]

As an RRT, I suggest that if you think you have OSA, go and get a sleep study done.

[@msplateaugal]

What do you think of the Apple Watch Health app? I want the best sleep data and have an Apple Watch (one year old.) Should I get an Oura?

[@ladyketurahinwaiting]

Simply another way for your health, habits and life to be monitored. Gives them more access to keeping tabs on you.

[@marian2700]

Tape doesn't work.

[@markoneil5279]

Is there something more unnatural than taping your mouth?