Why exercise becomes even more important as you get older

[@gabrielbevan-rt5yl]

KZbin: 'Can you regain muscle and function... at 90? 100? [Study 266]' ('Physionic' channel, 14 Feb 2024)

[@stonehand49]

The older I get....the older I get😢. 75 and always workout.

[@mfwebpea2935]

A study shows stairs in home last lives 10 years longer I was told not to eat half hour after not to drink half hour after eating cuz affect aminos can you animate where space that microphone takes up the process

[@chrissisneros2810]

Older are talking 40s plus what is the age

[@blackout2430]

Sidenote, I’ve seen people on the Internet in their 70s and 80s who became avid lifters and were lifting crazy weights on dead lift and squat in am impressive amount of time. On topic though I’d guess 60 and up from other sources I’ve heard but wtf do I know.