These 3 Health Habits Are a Must for Increasing Longevity - Rhonda Patrick

[@FoundMyFitnessClips]

Learn how to train and supplement according to the experts in our brand new free guide: howtotrainguide.com/

[@CairnsLobster]

@FoundMyFitnessClips thank you FMF! Andre

[@Yeohster824]

Takeaways: 1. Do sauna 4x a week, 174 deg, 20 mins 2. Broccoli sprouts 3. Time restricted feeding (10 hrs) 4. High intensity interval protocol, 3 per week, sprits, burpees, biking

[@HardRockMiner]

Excessive birthdays is the leading cause of death. I stopped having those 4 years ago.

[@CairnsLobster]

Cool suggestion mate! Is the Delorean involved?

[@HardRockMiner]

@CairnsLobster - The imaginary one is. If it's used properly, it can take you to real places.

[@CairnsLobster]

@HardRockMiner That's fascinating! I like your name too, I've worked 14 years on mostly hard rock mines, underground, pits, shut-downs and project work, got a full shirt once and blew it haha. I don't miss FIFO though. I'd love to hear more about this perspective of yours somehow one day mate. Personally I'm uninterested in my own vanity, don't care I'm 51, I care whether I'm metabolically healthy, whether I'm happy, wake up with the kick stand and all that. Andre

[@HardRockMiner]

@CairnsLobster - It is the best job on/in Earth if you ask me! I stopped having birthdays a few years back. I decided I wasn't getting any older, and that was it! It's healthy and it's green. I just recycle each year at the end of the year and do it all over again. Wish I'd thought of it years ago!

[@CairnsLobster]

@HardRockMiner I'm going to think on this today! And yes FIFO is a great life just not for me no more.

[@johnconnor8373]

Rhonda looks 16 in this video. Not kidding haha. We love you, Rhonda. Thank you!!!

[@Ben-ts7ut]

its a 160p camera lol

[@wzupppp]

Is it the braces and no make-up? 😂

[@atzimier6896]

Your skin looks amazing Rhonda!

[@CairnsLobster]

Doesn't it!! The best thing about metabolic health is you look better!!!

[@jjjames6894]

Yes vs some of her first videos many years ago she looks younger now, crazy

[@CairnsLobster]

@jjjames6894 100%!

[@Santiago-fj2nv]

she looks twenie all of a sudden wtf

[@anthropomorphicOrange]

It’s the sauna.

[@wennerstierna]

Commuting to work 30+30km per day on a bicycle for decades in Scandinavian winters and year-round and stopping drinking alcohol early in life beats everything else, including the sauna.

[@LK-pc4sq]

LONG term Cardio SLOWS metabolic Aging ...its rEALLY shocking!!! Going VEGAN SLOOOWs aging and prevents premature disease and death. The longest living Americnas lived to a shocking 116 years old..even at 110 he was in great health. 99% of Americans die by the time they reach 99 years old.

[@CairnsLobster]

Great comment Wenner. I gave up drinking at 51! Regretful but better than at 52.

[@wennerstierna]

@@CairnsLobster I stopped on December 31, 1999. 25 years in 2ish weeks. Zero alcohol 20xxish. I'm 65 and beat most longevity experts in bicycles, powerwalks and intellectual endeavours, PhD or not. Currently biohacking and writing about how to hack quantum coherence in my Krebs cycle.

[@ash9x9]

Why stop alcohol?🍷

[@wennerstierna]

@@ash9x9 It's a toxin. One of the most potent toxins around. It kills hundreds of thousands of people annually, and it shortens lifespan significantly. It attacks all organs, it kills off your brain slowly but surely, and you will not notice it because it killed off your brain cells.

[@stever3206]

I literally thought this was from like 10 years ago - as Rhonda looks like a teenager. I guess this gives the content more credibility. Thanks Rhonda

[@CairnsLobster]

Always love Rhonda Patrick videos! She is looking so healthy!!!

[@landdunbreakable9342]

My routine has a lot of her suggestions- sauna 5-6 times a week at 150+ for 20+ minutes, cold plunge 5-6 times per week 3 minutes, grounding mat (she said the science is supporting but I use it anyway), great diet, train every day for 30 minutes plus , and supplements like a mad man - NAC, greens, Chlorella, spirulina, magnesium, boron, l-tyrosine, colostrum, olive and coconut oil, nattokinese, turmeric, long jack, DIM, broccoli sprouts, shilajet, msm, hyaluronic acid, chamomile extract, glycine, essential aminos, ashwaganda, co10, royal jelly, to name a few :). As a 45 year old, I’m pretty happy and active for sure. Plan on going until I’m 100 atleast :)

[@gustave7494]

Keep dreaming

[@landdunbreakable9342]

@ cheers to the dreamers :)

[@andrewromaro12]

The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner

[@icantsee5745]

After undergoing surgery on both legs, which involved the complete extraction of veins “Varicose veins” from the groin to the ankles, I dedicated myself to an intensive recovery routine. Each morning at 4 a.m., I combined a 1.5 km run before swim in an icy river at 5°C and then a 1.5 km intense uphill run. This challenging regimen was complemented by red light therapy, which significantly aided in reducing inflammation, promoting healing, and accelerating recovery. My VO2 max curve reflects the effectiveness of this approach. Initially, my VO2 max was in the 30-35 range (Below Average). By consistently following this routine, my cardio fitness steadily improved to 40-50 (Above Average) by October, and eventually reached 50+ (High) by December. The sharp improvement in November aligns with when I incorporated cold water immersion into my daily practice. I sincerely thank you for your incredible content, which you regularly provide. It truly is an invaluable source of information for me and undoubtedly for many others as well.

[@salpanettieri3115]

Can you please tell us more about the broccoli sprouts? And what is sulfur and?

[@Jjengering]

I think you missed a key basic point, reducing your level of adiposity, the fastest way to clean up your bloodwork, is literally to just get down to a healthy bodyfat percentage while simultaneously maintaining muscle/lean tissue will pretty much get you 80% of the longevity benefits

[@kurtisshotts3818]

And how do you actually accomplish that? Probably by cutting out refined sugar, increasing vegetable intake, doing cardio, and restricting your feeding window. All of which she mentioned.

[@DianeH-pv6ox]

Sauna Broccoli sprouts Time restricted eating HIIT to increase VO2 max Watch the video for details.

[@MrPeaps]

How do you do your HIIT workouts? I have a peloton. Are their HIIT workouts good?

[@NeverGiveUp-ib3xb]

What kind of protein? Ty

[@MrPeaps]

I don't have time to go to the gym multiple times per day. Is it okay to do weights, cardio, and sauna all in the same gym session?

[@Drgluee]

Your choice, fade away, or go to the gym.

[@CB19-h6e]

does it matter if it's infrared or traditional sauna?

[@catherinecury2626]

I have the same question. Thank you for asking.

[@GDavis49]

I believe she’s mentioned previously that infrared doesn’t get hot enough

[@KimLaCroix-s1w]

Quick question for you Dr. Patrick: I do my infrared sauna at 135 degrees for 20 minutes - do I still get the same health benefits??

[@howardgans9906]

What quantity of broccoli sprouts should one be eating? Is this daily, or weekly?

[@montegomm]

I don't have access to a sauna. However, I can go to a steam room. Is a steam room a good surrogate for a sauna?

[@anotherjewishsharpnicholas9425]

You can use a hot bath.

[@boringaccountant1000]

I haven't heard you talk about moringa in quite a while. Are you still a big proponent of it?

[@Linkky]

Could you provide me with the database so I can create a visualization of the results? I'm quite skilled at making data speak, and this could be beneficial for many people. I'm also particularly interested in health-related topics.

[@HH-gv8mx]

Do NAD supplements work?

[@ybaggi]

What does sauna do that exeecise doesn't?

[@Corrans]

Good question. And would a hot bath do the same?

[@JohnParks-f8x]

Does a steam room work as well as a sauna?

[@jlvandat69]

Re: Sauna use for HSP release (would love to have the following verified by Dr. Patrick)...Chat GTP tells me that exercising in a warm climate, ideally humid, can cause HSP release similar to sauna use. This may be of interest to those who, for whatever reason, do not have regular access to a sauna. Many variables involved, but it appears a longer duration workout in a warm, humid climate is basically the equivalent of a 20-30 minute sauna in terms of HSP release.

[@jjjames6894]

She said broc but I think she means moringa (or also what was that European sulforaphane supplement?) for the sulforaphane now, me too, got tired of caring for the sprouts so 5-10g moringa powder a similar effect (assuming it’s not a high metal souce? Kulikuli) in smoothie everyday way easier & def feel a diff on it & dose sets off nrf2 up to a few days like broc sprouts & it’s easier to be more dosage/timing consistent

[@unknownsoldier4825]

Hi Rhonda, What's hill sprinting?

[@me-lg1yw]

Sprinting up a hill. It’s more difficult than sprinting on level ground but better. Try sprinting up a hill as fast and as far as you can. Then walk back down for recovery. Repeat this a few times. It’s difficult but you’ll see improvement over time.

[@charlessommers7218]

Thanks 👍

[@Plug042]

is suna actually doing wonders

[@justinjones9194]

100 different supplements?

[@anotheryoutuber_]

still dont know why sauna over exercise except sauna sales, moving makes you warm, plus movement wiggles your bits. unless moving is too hard for a person then its a great alternative.

[@bbs7848]

Norwegian, 4 x 4?

[@ash9x9]

Boron supplements are game changer 😮

[@dinomiles7999]

STOP running , START ROWUNG ❤DON'T DIE! ❤ Eyes mind heart and soul wide open ❤NO FEAR! ❤❤Decentralization ❤ I just want the truth to be told ❤. Love to Ronda ❤

[@tomgreve8014]

Wish I could find a reasonably priced sauna!

[@Ismakogie05]

Build your own...! In Finland in "olden times" when a family built a home, they first built a sauna. It provided everything a family needed to survive: water and warmth, provided by the wood fired stove, which was also useful for cooking. Babies then were also born in saunas, famously president Urho Kekkonen (1900)

[@henrikmadsen2176]

"obvious ones" ..... Dr. Ken Berry would NOT agree on the veggies!! Any comments ?

[@devthezev]

Did you mean four four-minute sprints at 6:45 ? (Not one minute)

[@blaze1148]

Less and less people think vegetables are good for you for many reasons 1. Oxalates 2. Sprayed with Glycophosphates 3. Lectins 4. Most are GMO etc etc

[@andrewnorris5415]

Interesting. But none of these are proven methods. As if you already exercise you may only get limited effects from sauna. The rest are associative. Does not the sauna work in a similar way to exercise? Exercise cuts heart disease etc by massive amounts. It's just that the base rarely exercise. So for them Sauna helps. My thought = is the blood vessel and HSPs from the sauna that good for the time spent 4 times a week. Get a good effect from eating leafy green and beets on endothelia cells for blood vessels. Chew them in your mouth a lot. That's a very easy hack to do compared to 4 times a week sauna. And does a VO2 max increase "turn you back a decade in ageing". It's not general ageing, it's VO2 max compared to an average person. Remember links of VO2 max to longevity are associative. Most people who have a high VO2 max work out and of course are healthy, esp when older. Sulforaphane is interesting and not hard to do so I would do that as it may just make a big difference, but this is not sure.

[@rombohnallavan1861]

I just run and sweat everyday.

[@johnbrennick8738]

: she appears 20 years younger ! Is it the hairdo or cutting sugar, etc?! 😀

[@AntonioDosSantos-do8ey]

Thanks Rhonda. Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪

[@marco_cee_]

Brocolli Sprouts 😉

[@rebeccaizzmeeFemm1]

❤❤❤

[@joeysocks5718]

I don't know how my wifes 85+ grandparents are alive, since they do NONE of this.

[@cloudx661]

Why does she look young 😋

[@Noegzit]

"...most people agree that high vegetable intake is great so those things are all obvious, obvious ones." It's true that most people agree that a high vegetable intake is great. But should we really consider obvious that a high vegetable intake is great? Maybe not, as, for example, a high intake of vegetables rich in oxalates can permanently damage our kidneys...

[@jays7318]

There's a large group of people who say vegetables have too many harmful contents to eat a lot of them. Example: Many vegetables are very high in oxalates, and consuming excessive oxalates causes "false gout" and kidney damage. Another example is that brocolli has compounds that not only harm cancer cells, but also healthy cells, so the anti-cancer properties comes at a cost.

[@gedfi]

Yes, there are idiots that say many things. Everything in moderation and variety is king. Individual compounds in foods are not consumed in isolation. The net effect is what matters, and for vegetables the science is clear.

[@jays7318]

@gedfi They may not be so idiotic, as you suggest. And the "science" can change based on new evidence. For example, a vegan friend of mine suffered from gout/false gout for years. I told him it was probably due to a high oxalatic acid diet. He agreed and changed his diet as a result. His doctors, like most doctors in this country, are not educated in diet. They rely on the food pyramid established by corruption in the food industry.

[@jays7318]

@gedfi Science always changes based on new evidence. They may not be so idiotic. Most plants on earth are very toxic to humans.

[@jays7318]

@@gedfi Science is observation and/or testing by humans. It can change base on new evidence. Most plants are very toxic to humans, so it is not unusual that the ones that are less toxic to humans still have some toxicity.

[@gedfi]

@jays7318 It's definitely true that some conditions force you to adapt your diet. That doesn't imply that it's generally true.

[@lawrenceweinzimer]

Rebuttal to anybody who merely dismisses their fate with the mentality, 'It's all in the genes.' Tell them: a) 'Tell me another..;' or, b) 'That's nice.'

[@stuartbrock7586]

Says the woman that seems to live on pills, powders, and potions.

[@ash9x9]

Lol

[@blueberrydays5569]

Seriously you do look 16!😅

[@DelaramWakefield]

She looks so serious and no joy. What is the use of health with no joy.

[@marktapley7571]

She’s aging faster than a ten day old jug of milk.

[@GDavis49]

🙄

[@nickyRavioli]

Wow .. Where is her make up 😅

[@bbeba88]

She didn't need it,her skin is flawless 😊

[@Tony-m3p1v]

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍😍😍😍😍😍😍😍😍😍😍😄