I just had 8 fried eggs in butter kept the yokes runny so as not to destroy the choline.

Keeps me awake tho…go figure

Doing a little bit of everything is a sign you don't know what you're doing and are all over the place. There is a right way to do something. Figure that out and do it consistently.

The BEAUTY of The INTERNET (KZbin) is I was able to FIND the VIDEO AND WATCH it THREE times IN A ROW !!!!!! Lots of GREAT info Mid 60s here and ❤️ EXERCISE ….. BOTH CARDIO & RESISTANCE training ……. KEEP UP THE GREAT WORK !!!!!!

I cannot condone deliberately inducing heart attacks in dogs on treadmills. That's horrific. There must have been a more humane experiment to run.

Depression and anxiety is the trade off

NOT TRUE!. Take melatonin for over 15 years 1 mg at night and I sometimes take 2 mg and when I don’t forget when I forget taking it, I still sleep like a baby… So I don’t think it affects anything. This is a myth. It does not reduce your own melatonin.

The day i dont eat eggs is the day i am the most stressed out and grumpiest

Your fitness level IS your health status. Period.

It looks to me like we are basically replicating the day to day life of a hunter-gatherer. Moving at a slower pace for longer periods and then needing speed work. As humans have been doing that for a lot longer than they have been sedentary, then our bodies and mind are tuned to react to that.

I’d say the most important thing is getting the most restorative sleep. Sleep is above all.

Encouragement. Exhortation for a thriving existence ✨️ !

So all cripples are in fear of cancer? Nice.

If that were true, you'd get cancer of the arse all the time.

But who has the time to eat like that???

And then today “Fish Oil has been shown to cause A Fib and cardiac events”. This is madness.

So now it’s come out that Fish Oil can cause A Fib. That’s why I’m so hesitant to trust these people. It’s unacceptable that I am told to take some supplement and then all the sudden, 6 months later it is dangerous and can kill you. I feel like I’m being grifted and killed at the same time…These people need to do better.

Ive eaten eggs every day for over 10 years, I look younger than other people. It was THE ONLY food I could eat when my IBS and auto-immune disease was at its worst. Egg's are probably thee most healthy food you could consistently eat every single day. I can't think of a better food that covers almost all your nutrition needs.

Omega 3's have an essential gestalt-like physiological performance ✨️ !

drink water 5x between meals.

Number one I can't do it. Number two, I don't believe it anyway. A regular program of a variety of exercise involving elongating and contracting muscles and moderate walking at a smart pace is the most doable and likely to be repeated program for the 'average' person. Do what you want, to a mild fatigue is best..

Will mtor inhibit tumor growth for stage 4 cancer or slow the growth????

For me, I did get bigger, but did not like the feeling of the lack of soreness. Also, I swelled up.

Love your message 🫶 greetings from germany 🤝

what a load of bullsh*t lol

And 5 minutes after you eat, you can engage in a postprandial talk or go for a postprandial walk.

Were designed to eat eggs, just like pretty much every other omnivore or carnivore is.

My grandfather ate eggs every day running a farm, and fresh milk, etc. He did get stomach cancer... at 96.

There you go. Eggs and kale for breakfast

❤☦ CHRIST IS RISEN ☦❤ ❤💪🙏☦ GOD GIVES US STRENGTH ☦🙏🧗‍♀️🕊

More diet bullshit. Cool

Carnivore is keto 🙄

Eventually we all gonna die, relax.

Omega-3 at high doses causes heart problems. This woman is a quack. Ignore her.

I’m 70 and my 73 brother just had a scare. Thought it was a stroke initially. High blood pressure lowered overnight in hospital. No permanent damage. On meds now. Apparently, he was keeping his blood pressure in check through exercise and diet for most of his life.

I walk 7 days a week and lift weights 4 days a week. I’m 58 and so far, so good. 🤞🏽

It’s a good idea to supplement with creatine, but not if you have impaired creatinine clearance.

Brod and a grandpa discussing heavy lifting...oh my....peaches.

Slow what ??? 😅

I have healthy insulin sensitivity, low blood pressure, I'm super fit, I don't smoke and my triglycerides have always been optimal (below 1 mmol/L). And yet I have sky high ApoB (134 mg/dl last test).

How much of an effect does it have tho?

If you took all the supplements she recommends you wouldnt have enough room for actual food.

Any meta analysis on whether she's single and into chubby guys who like whisky and cinnabun?

My doctor told me that he would have to take a liver biopsy if I didn’t cut out the creatine. 5mgs 3 times a week was all I was taking. Otherwise very healthy.

Too much creatine put my boyfriend in kidney failure. Consult your physician before adding supplements to your diet.

You are such a fox! Wow, total alpha. Do you still consume broccoli sprouts?

all these so called experts do is read off studies performed at other places. THATS IT. Nevermind alot of studies are bad or are financed by food companies. And they all coincidentally never live past 90. Grain of salt. OH BOY I CAN READ TOO I GUESS IM QUALIFIED TO READ OTHER RESEARCHERS REPORTS. Notice that none of this information works if it is not provider by her. SHE is the gatekeeper to OTHER PEOPLES RESEARCH... only by a qualified nutritionist can these things help you. If you learn of this stuff outside of a professional..you might die. Pay your nutritionist otherwise vitamins dont work. Same thing with Gender. without a 4 year degree in it you cant honestly know what to do or what your gender is . Better ask a expert...so they can cite someones elses studies and proclaim themselves a expert. These are the bureaucrats of the health industry. Expensive and provide very little. in fact they are often wasted money. Dont drink milk because its bad for this week but not next month, next month it will be ok again. All findings are subject to change ( corp. funding) .

Someone say blunt?

Thank you a very interesting piece well done all

I would be interested in the aspect of "effective eating" on everything being spoken on. What we eat & don't eat is a major factor on the overall condition of our bodies.