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As spiritualists , what is the need for focusing on excersise and nutrition?
1. You learn to discipline your mind
2. Builds character
3. You learn to focus the mind on the present task
4. You learn to develop a relationship with food in terms of necessity rather than enjoyment
5. Excersise keeps the mind and body fresh, allowing you to be ready for your spiritual practices
6. Your Body is a temple- lets keep it clean, make it STRONG
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