Why Gut Health Can Cause Depression: Science of the Gut-Brain Axis with Dr Jonathan Swann

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Dr Karan

Күн бұрын

Пікірлер: 26

@JohnnStr1 Ай бұрын

The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner.

@Tealcman Ай бұрын

I struggled with constant low energy and mood swings for years without realizing how much my gut health was contributing to the problem. Improving my diet with simple, clean foods like steak and eggs made a big difference, but adding the right supplements really turned things around. I learned about probiotics and L-glutamine for gut healing in Secret Supplements that turn you into a Superhuman, and they’ve been life-changing for my mental clarity and mood.

@CavemansLounge Ай бұрын

Steak will increase your testosterone level. It doesn't do much when it comes to gut fauna. If you wanna increase your gut fauna - drink kefir everyday, eat greek yogurt and kimchi. All supplements are waist of money. You could do it naturally. Also fiber is a food for your gut fauna. I have changed my diet too but I go all in with natural foods. I add Omega3 with D as Omega3 is very healthy, vitamin D because of the season. I have clinical depression and used to have consistent panic attacks. Panick attacks are literally gone. I walk a lot and was running three times a week before injury. So yes... Keep it natural, keep it healthy

@janetatkins7514 Ай бұрын

My brain and gut are very connected, anxiety causes all kinds of issues. I have IBS and have done for many years, when things are calm in my life my IBS is barely noticeable, when it's stressful my IBS is far too lively...

@allhimwithme5115 Ай бұрын

Have you read "Super Gut" or tried making the SIBO "yogurt?" Dr. Berg recently interviewed Dr. Davis, the author of SG. He talks about how L. Reuteri produces neurochemicals that heal depression and anxiety.

@dragonmummy1 Ай бұрын

@@allhimwithme5115”doctor” Berg is a chiropractor with no qualifications in most of what he talks about. He cherrypicks “evidence” with no scientific backing to back up his own agenda and help him make millions selling crap to gullible people.

@datguy5818 Ай бұрын

My brain and gut are super connected. Im always thinking about food. 😊

@temtuapati Ай бұрын

😂

@Ssssadnesss Ай бұрын

I knew it. The body is so complex that 1 issue throws out things off

@kathrynm5841 Ай бұрын

Quite interesting! Thank you! I have added more fiber, and as well I added fermented foods. I quit the years long probiotic pill habit.

@allhimwithme5115 Ай бұрын

Same here! Just started making L. Reuteri, B. Coagulans, L. Gasseri "yogurt" as per "Super Gut!" In fact, time to put on another batch!

@Debramuise Ай бұрын

Since COVID in March of 2020 I’ve had a horrible time controlling what I eat. I’m 66 and have always been thin but now find myself eating foods I never would have before. My brain seems to be in control and I’ve gained 40 pounds in 3 years. Thanks so much for this information. I’m going to chart my meals and tell my brain to go to hell. Lol

@RhianKristen Ай бұрын

Fascinating. I do feel a little like one of those ants infected with cordyceps though...

@fireblaze8491 Ай бұрын

5:14 Is it my phone or the video bugging out ?

@dMi_mi Ай бұрын

💖 Facts. 😌

@Mary-st3vt Ай бұрын

Please address essential amino acids and depression.

@Fitzrovialitter Ай бұрын

We can at least be grateful that Zoe's Prof. Tim Spector didn't contribute this video.

@DrKaran Ай бұрын

LOL

@Fitzrovialitter Ай бұрын

@@Saintjohn2711 If you're desperate, Prof. Tim Spector could fill you in if you consent.

@Fitzrovialitter Ай бұрын

@@Saintjohn2711 Kindly explain precisely and exactly what you want an explanation for and I will try to oblige (should I feel qualified to do so).

@kaz5781 13 күн бұрын

Can your gut health affect your heart, I get ectopic heartbeats if I eat certain foods, I also get woken up during the night with 'painful butterflies '.