How to Feed Your GUT the RIGHT way - with Dr James Kinross

[@HbHh-m1c]

Give this man some flowers, providing health care outside of work as with working his ass off. Legend.

[@DrKaran]

:) Danke

[@HbHh-m1c]

@@DrKaran ❤️

[@brownel2]

Thank you so much for providing the non-medical world with easy to understand factual information on health and nutrition that we can easily digest .no pun intended. I read your book too and I understand my health so much better now. Thanks again from Canada.

[@DrKaran]

That’s awesome to hear :) thanks for the support!

[@savage.4.24]

I am waiting on my copy! I have also offered to donate 3 to our local library if they dont have it already!

[@_negentropy_]

Thanks so much for this discussion, Dr. Karan! Really appreciated the acknowledgment of socioeconomic issues that prevent accessibility to healthy foods. And a big thank you to you both for assuaging maternal guilt surrounding c-sections and breastfeeding.

[@willridgway2513]

Thank you for this interview, I have a family history of gut issues, and I'm trying to build a healthier diet. This has been helpful to me

[@Dave2kool4skool]

When I was 26 I was confirmed to have active C. Diff that was causing a lot of health issues. Going to the bathroom over 20 times per day, worried about damage to the bowels, etc. I was put on a very expensive antibiotic called vancomycin that did nothing but drain my prescription coverage (like $400 for a week's worth supply). C. Diff caused issues for over a month then I decided on my own to try probiotics and more specifically Saccharomyces boulardii. My doctor said don't bother but after a week of a 100 billion strand general probiotic, the Saccharomyces boulardii, and prebiotic food 30 minutes later I was back to normal in a week and have been fine since. Is this anecdotal evidence? I don't know enough about the field but probiotics can work, my family and I are proof of that so try them out if you have issues. They generally cannot hurt you.

[@larabraver]

What an amazing story. I’m so happy for your recovery. As a clinician, I tell pt to take probiotics but that it may or may not work. Did you take it on an empty stomach or with food?

[@therealgarfield]

Thank you so very much for taking care of our health after hours Doc, this was another insightful podcast and I completely agree with the benefits of making your own food. Time or money can make this hard but it does pay off :)

[@Gabriel-of-YouTube]

Thank you! Some great info here...

[@DrKaran]

Glad you enjoyed!

[@savage.4.24]

I love these videos! I just love to learn. And i love good background noise for dishes cooking and you never disappoint! Would you ever dive into how to feel better and move better with arthritis please? I ask because i had it since 16 and i am now 34. Im not doing too bad but it has been better!

[@alexhamilton2710]

Thank you both for the video, really interesting and great to see people talking about an ‘embarrassing’ topic people avoid. Having being diagnosed with a Exocrine Pancreatic Insufficiency I’m really keen to learn more about Gastro care!

[@Rose47140]

Thank you for teaching so many things to people who are mislead because of media 🥰👐

[@DrKaran]

Welcome!

[@prachisingh2616]

Thanks for making the efforts to show this real content atleast I felt .however pls sumup all your info at the end on every videos of yours.

[@hm8489]

Home made unsweetened yogurt in an Instant Pot with some granola and a little bit of honey

[@emilyandersen8963]

Interesting on the c-section part. My husband and his half sister were both C-section babies due to complications. My husband is a twig and his half sister puts a lot more work into maintaining a healthy weight. Now, they are half siblings but both were raised in the same house and my MIL had 100% custody of my husband

[@MiguelAngel-gn3ht]

What an enjoyable and thought-provoking conversation. I am lucky to have generally good health, but it's nice to think about nurturing and fostering your microbiome to keep it as healthy and happy as possible. 😊

[@lotterwinner6474]

I was disappointed in the discussion surrounding artificial sweeteners. Your guest sounded like they had strong feelings towards them but offered no evidence to support that determination. I would love to hear more about artificial sweeteners. The research that Ive been able to review has been a mixed bag and only offered up weak correlation. Do people who drink a lot of artificial sweetners have poorer health outcomes because they tend to be unhealthy to begin with? Or is there something in the sweetener that leads to poor health outcomes? Would love to hear more!

[@DrKaran]

We need more research on artificial sweeteners- my guest felt strongly against, my stance is far softer.

[@lotterwinner6474]

@@DrKaran Especially if the other option is ingesting more sugar. I would argue based on what we know of sugar that artificial sweeteners are an overall good thing. Perhaps a "necessary evil" at worst(until we know more). It's easy to just say stop eating so much, or don't eat sugar ect but that type of thinking leads to poor health outcomes.

[@juli3836]

tysm dr karan and kinross ❤️❤❤

[@ayaanquazi2564]

Thank you, you saved my life

[@baurochs2283]

Speaking on probiotics its why i pickle my own things like sauerkraut, store shelf items dont have them

[@DrKaran]

Good work! And cheaper!

[@baurochs2283]

@@DrKaran finished the video, definitely mind opening about how the gut microbiome works, really makes you wonder about how people formed eating habits and maybe even epigenetics on the gut

[@janineclemons746]

I tried to find sour kraut without preservatives and hadn't been canned. I was only able to find one manufacturer providing live fermented kraut.

[@baurochs2283]

@@janineclemons746 its really not that hard, just buy a cabbage, toss it in salt, give it a lil squeeze then press into a solid jar as hard as you can, i use the end of a meat mallet and just keep pushin it down bangin away, an entire cabbage should be able to fit into a 28 oz jar, you know you're done when theres a layer of liquid on top Let it sit for 2 weeks in a dark area then boom all finished

[@marktemnikov1034]

Thank you very much for that information

[@hamidtrk58]

Did he 53:34 said that bugs are going to die if we fast more than 24h?? And is your book available in Swedish??

[@andymackie4279]

How about spicy food? How does that influence the microbiome

[@dmtdreamz7706]

My body went supernova and just exploded out into Infinity. It was like I was an ice cube thrown into the ocean and it just melted. This was by far the most incredible and most positive and most joyful experience that you could possibly imagine. That was the moment of death and I had the Epiphany that death is the greatest thing that could happen to a living creature because it feels like in that process of dying for a split second it's terrifying because you're dying and you have no idea what's coming next. But then as you fully let go and the death occurs the next Split Second you're so relieved. It's like your entire life was this giant thousand pound weight wrapped around your shoulders just tons and tons of weight and then all of it was just lifted in a split second and you realize that you're untouchable and that you're Immortal and that nothing could ever disturb you again. It's complete peace just utter peace and joy and profundity. The beauty of it is Indescribable. How is it possible. There's no way that this is possible. Did I really just die? How could that be? I'm laughing and I'm smiling 😂

[@archaurore3323]

Interesting about the importance of mothers' microbiomes in the future of the kids' gut health. I just want to mention that often times women have autoimmune issues and we are more prone too to things like IBS and so on. How do these work into what is discussed here? It sounds to me like it's a huge parcel of different things affecting modern gut microbiomes.

[@jeanjaz]

Sugar alcohols (artificial sweeteners) make my insides VERY unhappy.

[@janineclemons746]

How much scientific research has been done on the effects of food preservatives on our biome and health?

[@DrKaran]

Not enough

[@jonhart8801]

life is so scrappy, i luv it.

[@Smitchen0]

What about la croix?

[@pckilla187]

Do a Bell’s palsy info please. Ir have you done one yet?

[@masteroflight7296]

any advice for someone who has excessive gas (mainly burps) and uncomfortable bloated stomach, Especially after eating? I already take rabeprazole twice daily which helped ALOT with extremely painful heartburn but hasn't helped the bloated stomach. I repeatedly asked my doctor for help but he keeps pushing it away like its nothing.

[@nala3055]

I'm just a rando on the Internet not a medical professional, but maybe it could be a food intolerance? You could talk to your doctor about trying an elimination diet of some kind to figure out what could be the cause

[@anabsolutetrashfire1312]

Seconding food intolerance OR IBS. And I take a probiotic (liquid one) and while I know they've just ragged on probiotics, this one does seem to help. It's not a miracle worker, I'm not a whole new person, but my mood is a little better, so are my evacuation habits and my bloating. My probiotic has a list of different verified strains and some prebiotics to keep them fed (and slippery elm, which I assume protects them from stomach acids a little) When I don't take it, my tummy is noticeably worse (got IBS and lactose intolerance) I also take it in conjunction with green powder (a mix of different plant fibres and proteins). Disclaimer: I do this while trying to eat fruit and veg, lean proteins and various grains and legumes. Neither of these substitute a healthy diet, but if you are like me and your best attempts at a healthy and balanced diet still weren't yielding results... maybe it helps like it did for me.

[@wmdkitty]

@@anabsolutetrashfire1312 Seconding the IBS. Depending on what's triggered the flare up, I sometimes get gnarly burps that feel like they're coming up from somewhere in my intestines, rather than my stomach.

[@Piecesoftheshadow]

It could be a lot of things. SIBO, dysbiosis, gastritis, intolerances, candida overgrowth :/ Doctors definitely won’t be able to help with these sorts of things. They don’t have the education or knowledge and will just throw pills at you that will make it worse. Better to look for specialists of the gut and microbiome, which can be difficult. I’m still trying to find the right person for all my gut struggles as well.

[@skippy6462]

Garlic, onions, peppers, oats my husband struggles with. Try no oil at all which will include processed foods, condiments etc

[@poojajhunjhunwala1074]

What are sources of B12 for vegetarians?

[@kirstenhouten5524]

Supplements

[@poojajhunjhunwala1074]

Sir, How do I strengthen my gut after taking TB medicines for 7 months. I am either suffering from diarrhea or constipation post TB treatment. I am a vegetarian.

[@AlexPauull]

New subscriber but have been learning about gut health and the effects of certain foods on blood sugar and fat. Lost 17 kgs in 5 months and have been documenting my success and learnings on my channel ❤ Good luck to everyone trying to improve their gut health - hope to see you on my channel 🎉🔥

[@DrKaran]

Awesome!

[@AlexPauull]

@@DrKaran thanks Doctor. Would love to do a collaboration at some point?

[@WickWars101]

Hell I don't know but try me , what does one think of the idea of taking a dump at a dirty public park Toilet once a week, in order to be subject to public microbiomes ( do yr biz & leave ) the contact with air & seat etc. ( who knows it might work well Wonders especially for those that have no social contact. I just a thought, bro science lol.

[@DrKaran]

lol…

[@goodguyaus]

Helicobacter pylori; poo transplants; crazier things have worked 🤷🏻‍♂. (and especially when someone is at the end of their tether)

[@nothankyou7979]

From reading the comments, i thought ur guest was gonna go on a big rant against artificial sweeteners, but he was actually kinda tame about it? 😭“i think they are better avoided. […]To me, personally, they are full of crap, I don‘t drink them. I don‘t think we should consume them, but I don‘t judge anyone who drinks them“

[@manjunath_narra]

I have had jaundice (viral hepatitis) before 9 months and got cured... Urine turned from yellowish green to normal and after a week of curing the urine again changed to green not yellowish green but just green... It's been like that for these 9 months and I'm having pain on my liver side... My LFT test results are normal... What might be my issue ?

[@soonlet4977]

Interesting that gut bacteria plays a role in influencing your traits especially from birth. I was the only one born by C section and I always felt a bit different from my siblings despite very similar upbringing (we share a lot of things and experiences).

[@WhatsGoodBro18]

Nice

[@rhubarbs]

educational

[@DrKaran]

Thanks for watching!

[@pastelkookie8268]

I have a white spot on a pointer finger and I watch what it is so I shouldn’t be worrying about it now right

[@saulgoodmanrat]

deep

[@horatius6360]

Bro knowns his shit 😀

[@harrygilbertson6734]

I’m sorry, at 46:50, after being finally prompted to discuss how to improve our microbiomes in a tangible way, this guy says ‘if you eat a lot of red meat, swap one serve of this out for white meat’. He then proceeds to gloss over this throwaway comment without so much as mentioning why one would do this, any studies this insight has been derived from, or anything else grounded in reality to explain this claim. Wtf, this guy must not be all that he claims to be.

[@anetteandersson2778]

Supergod. Sent it to my kids cuz Crohns

[@sofiesoup]

First comment 🎉❤

[@tlwn5196]

Nobody cares.

[@user-yw5eria2x5h]

h

[@Blacktop503]

U had me until he mentioned to eat more fibre and plants!!

[@Navii-05]

Hello. So, what I want to do with this message is to simply show what the Gospel is. I am not trying to force my belief down people's throats. It's your choice whether you want to accept it. Please read the whole text. So, a question: Do you think you are a good person? If so, have you ever stolen anything, lied, looked lustfully, watched adult material? All of those are sins and anyone who sinned is not good(on God's standard). You, I and most( most because babies don't sin, and maybe specifically mentally Ill people) purely human beings have violated God's moral law. Since God is just, He can't let sin go just like that. So is there any hope? Yes, there is. Out of love and mercy, God became a human being, Jesus Christ. Jesus lived a sinless life and finally died on the cross to bear the punishment we deserve, we deserve to be punished because we have sinned. The reason why blood must be spilled for forgiveness of sins is because the life of the flesh is in the blood, in the Old Testament Jews sacrificed animals for sins but the sacrifice of animals were enough to temporarily cover some sins. (it did not allow forgiveness of sins, unlike Jesus's, it only temporarily covered them). Jesus is the Lamb of God, the ultimate sacrifice for sins which is enough for all sins that have been done, are done and will be done. Jesus was buried and rose again. His resurrection proved that His death was enough to pay our penalty, the penalty for our sins. Jesus paid our penalty and in order to accept the free gift of salvation from God, we must trust in Jesus's spilled Blood, His finished work on the Cross for our Salvation. And then your sins will be forgiven because of what Christ did, you will be saved. See: Romans 3:1 , Romans 3:23 , Romans 5:12 , Romans 6:23 , Romans 5:8-9, Romans 10:9-10 , Ephesians 2:8-9 KJV, John 3:16 KJV, Leviticus 17:11 , Ephesians 1:7 , Colossians 1:20, 1 Corinthians 15:1-4 .

[@TheSaracen369]

So there are no consequences for my sins so long as i accept Jesus? Sign me up!

[@Navii-05]

@@TheSaracen369 That is not how it goes. At the moment of salvation the person gets the Holy Spirit and is born again meaning a new creation in Christ. Such a person now NATURALLY wishes to not sin and tries to avoid it, this is a process and no Christian is sinless here on Earth. And what do you exactly mean by consequences? Hellfire? No, but remember what I wrote before this. But consequences still exist in the form of if you cheat on your wife then your relationship is ruined and such.

[@ryancheong9486]

Kinross spends at least 50% of his time talking with superfluous information or admonitions, doesn't sound much like a scientist or someone who is equipped to educate--rather to propagate. If he's the best we got in the space this episode should have been half as long. I expect Kinross to turn up on another podcast soon he's leaning into his expert status so much and sharing his personal thoughts so readily when there's no science to back it up yet.

[@AutumnSonderness]

But is the stuff he said not covered by evidence?

[@ryancheong9486]

@@AutumnSonderness if it was, he would be starting with some turn of phrase that revolves around "Studies show..." Not "delete your delivery apps..." or "to me,..."

[@AutumnSonderness]

@@ryancheong9486 I see your point. I would have loved to have some citations in the description about the claims. His phrasing does not seem as problematic to me, if I charitably interpret him as speaking from a physician's perspective, but I get where you are coming from.

[@ryancheong9486]

@@AutumnSonderness You are more charitable than me for sure. I'm probably more triggered because of the bloated roster of gurus touting their snake oil within the space. If this podcast just sounds like more of the same, it'll join the heap of crap I don't bother listening to.

[@AutumnSonderness]

@@ryancheong9486 Yeah, makes sense. I also despise snake oil salesmen, but Kinross does not strike me as a Steven Gundry or Anthony Chaffee. Still, linked studies would be very great