Are there any habits that have worked for you? Do you prefer to make gradual progress over time, or drastic changes all at once? 🤔 Let us know ⬇ If you’re looking for guidance to create lasting change in your life, sometimes it helps to have someone in your corner. Our coaches can help you dig deeper, stay consistent, and work through those roadblocks that habits can’t always solve on their own. Learn more: bit.ly/3zU3qiM 💚
@PedroQuintão-q8e2 ай бұрын
I made a little bit of both, I made the drastic changes but with time I improve the velocity, start doing it on automatic, etc, but it really started with the drastic change
@shyper172 ай бұрын
Drastic changes create habits for me. I go all in, and then my mind and body just... Adapt to it. Then after some time I have to go all in again.
@shdwshard2 ай бұрын
“Buy healthy food” - Oh god this is me. If there are chips, tortillas and cheese, chocolate, etc, they will be eaten. I have a meal plan for breakfast and dinner, and make both meals as easy as possible. Lunch I can do whatever, but try to keep it healthy-ish. Part of that is not having junk food in the house.
@SBNewMe2 ай бұрын
I can't tell you how important this video was/is to me. Firstly, because just as it stands it's spot on, brutally honest and important. Secondly, because, quite spookily, I had a kind of epiphany along the same lines 2 days before I saw this video - that all the best things that happened in my life, the most progress and success etc have been through quite drastic, radical change. Never through gradual, incremental change. In fact the worst things have happened gradually. Thank you.
@tharealmb2 ай бұрын
Drastic changes work best here.... Like no longer eating breakfast. Lost 10kg in 3 months, with no issued because I really wasn't hungry. Also bought a 2L water bottle and fill it with sugar free lemonade and it needs to be empty at the end of the day. Cause often your not hungry, but thirsty. So yeah that worked for me quite well. And it shows that sometimes things that help for most people (eat breakfast like Dr K said) don't work for others.
@howtohuman992 ай бұрын
"When you have the time to yourself, chances are you'll waste it." Real.
@randombob7642 ай бұрын
real asf
@SchoolieMcschoolface-p3z2 ай бұрын
Unfortunately that was a psychiatrist bar
@RikuoTanaka2 ай бұрын
Man, I really wish that this is not who I am right now. But this is who I am right now :(
@samueltakac84362 ай бұрын
thats why i dont want to be selfemployed :D
@sisifles6332 ай бұрын
@@samueltakac8436 This seems like a legit good point
@kristilu19872 ай бұрын
I am convinced that Dr. K is the only human on youtube who ACTUALLY can influence me to get up and do something with my life
@lp45142 ай бұрын
The only other for me is Jordan Peterson. He might not be for everybody but his "you're a mess and you know it, now here's how you fix it" approach is exactly what works for me.
@Paralelepifart2 ай бұрын
Yes but at the same time its scary this someone have this inflience over me hes very convincing but is that the best way to view things? Ukno
@jamesbizs2 ай бұрын
And yet, lol I bet you’re not better
@skramoce2 ай бұрын
maybe not, but he his perspective might be. He may be happier and more understanding of himself and i think thats part of Dr. Ks goal
@camronchlarson37672 ай бұрын
He understands his audience (myself included) and really understands how to activate our psyches
@isee72832 ай бұрын
SPEEDRUNNING everything in the morning is the best piece of advice. I had days in my life where I woke up at 4am, went for a shower, jog, did yoga, wrote some stuff down, ate, cooked lunch, cleaned up everything, read some stuff and then it was like 9 am and I sat there and thought to myself "well, I've done everything, what now?" at a time I was usually still sound asleep. Get up early and speedrun everything important. The feeling of accomplishing so much by the time you usually get up is unbelievable.
@vanessaland5090Ай бұрын
does the what now make you feel like you don't have a purpose anymore so you subconsciously think oh better spread it out so i don't achieve everything and get bored?
@navb0tactualАй бұрын
Honestly I wish I had that problem. That free time can be put into hobbies, side hustles, and projects that I never have time for. Which I have a lot of. But I understand why many, if not most, would struggle with the dilema of "what now?"
@bradmodd7856Ай бұрын
Spawning, speedrunning....great to have a new name for what is essentially a habit!!! 😆
@toemuncher3333Ай бұрын
@@vanessaland5090 good question I wonder too. Maybe it makes you enjoy the things you usually enjoy more since there’s no guilt 🤷♂️
@mmitcchАй бұрын
@@toemuncher3333yeah since you don’t use them or even other things like dooms rolling that you don’t enjoy as distractions from that feeling. So you will be present in the moment and it’s also easier to choose the thing you actually want since finding your desires is a lot easier without the guilt clouding it.
@Madcattus2 ай бұрын
Personally, I stopped getting into habits. Instead of focusing on getting consistent everyday, I focus on getting myself back up again when I fail to be consistent. I don't loom on my inconsistencies, I focus on trying again today and picking up things where I left it off. I realized that everyday is not going to be the same, so my actions can be hindered by the environment. And that's okay I can always try again.
@maimee12 ай бұрын
Is consistency not habits? What am I missing?
@Yohan421-e5g2 ай бұрын
@@maimee1I think being consistent is more of a trait and an identity more than a habit?
@Madcattus2 ай бұрын
@@maimee1 the concept of habit is doing something everyday to get used to it to the point of not thinking about it anymore. What I mean about consistency is about falling off and then returning to equilibrium when you're getting off track. It's like inconsistent on a daily basis but consistent when you look at it long term.
@Legend-xf5bl2 ай бұрын
@@Madcattus Yeah, I believe that (at least for me) this method is one of the major ways Ive been making progress in quitting the lifelong addictions I’ve struggled with. Whenever I’d go on a streak I’d fuck it up and then just feel like utter shit, so reminding myself that there wouldn’t be the peak without the valleys helps me get back on track asap. I found whenever I beat myself up, it was just the loser I was beating up the winner in me by feeling sorry for myself, which helped me realise It’s not about how far you can run, it’s about how quickly you can get back on your feet.
@gamerdweebentertainment16162 ай бұрын
If only I could remember that :) I literally forget what my "schedule" "should have been" for example...riiiiight I haven't taken Vitamins for a while, maybe that's why I'm tired FK
@Shioneescu2 ай бұрын
- we want habits because we are lazy and want things get done effortlessly - habits are not for everyone , especially for dynamic people who's more go-big-or-go-home: drastic changes may be the better method - speedrun the hard stuff first thing in the morning - "when you have the time to yourself, chances are you'll waste it." - be helpful for your future self (choose your difficulty for your next spawn point) - procrastination makes bad things into worse things - everything is connected: good stuff enables good stuff, bad stuff enables bad stuff cracked up at the "not sponsored by the US military" disclaimer
@96WackoXJacko962 ай бұрын
"Embrace the struggle" Thank you skull knight. Sometimes I forget.
@timmychan4202 ай бұрын
Facts 😂
@danielmesri57412 ай бұрын
Fellow Strugglers unit ✊
@Respect2theFallen2 ай бұрын
Is that a Berserk reference 😁
@TheChampFighter2 ай бұрын
@@Respect2theFallenYessir, it is!
@ronhuncho22832 ай бұрын
@@96WackoXJacko96 no you don’t dude
@nicknack-snack22 ай бұрын
I paused the video at 11:00, went to bed. Woke up earlier than I had in months, did the routine Dr. K suggested. Back to finish the video. Thanks Dr. K and team. It's the first day to the rest of my life. Thanks for helping me feel less alone, thanks for the encouragement and suggestions to build the structure I crave in my own life.
@SteampunkPirates2 ай бұрын
The epitome of "say less", kudos to you dude
@tomsterbg81302 ай бұрын
It's a great routine. I always find my morning routines when i prepare for something forced (work or school) to be more productive and less emotionally straining than an empty morning when i've got all the time in the world.
@yigitguzel02 ай бұрын
@NNNameless2 ай бұрын
keep going 💪
@allisondiller2 ай бұрын
One thing that has really helped me get my mornings right is to set up a broadcast routine on my Google speakers. I've got them in every room of the house, so in the mornings, they do broadcast on all the speakers (I'm already back from the gym by this point) 7:45 - "time for a shower" 8:00 - "wrap up your shower" 8:05 - "let's do skin care" 8:15 - "brush your hair" 8:20 - "get dressed" 8:30 - "start a load of laundry" 8:40 - "protein shake" 8:55 - "brush your teeth" 9:00 - "time for work" This auditory reminder helps bring my attention back to the task at-hand, just in-case I've picked up my phone.
@allisondiller2 ай бұрын
I also keep my sleep meds and floss picks in the end table next to where I sit to watch TV.
@TheMrEwe2 ай бұрын
I like this a lot! Notification reminders tend to draw me back into my phone, so having those reminders pop-up on screen would ruin their effectiveness for me. Or, if I was being productive and focused on some part of getting ready I would miss the notification entirely for an hour or so.
@allisondiller2 ай бұрын
@@TheMrEwe exactly! The best I can do in that regard is to not swipe away notifications that I need to act upon, which means I can always go back and reference them later. But some of them I need to act upon, just not at the moment. Luckily, some apps have a snooze on the notification. I've also ordered a "potty watch." It's a digital watch with a silent (vibrating) alarm that you can set for multiple times throughout the day. I now use this as my morning alarm (it doesn't wake my partner, unlike anything else I've tried), and I sometimes set it to initiate my bedtime routine (again, less intrusive to my partner than the speakers - he's already out of the house for the morning routine).
@DeeAreDee2 ай бұрын
I really want to do this but I am afraid i will miss a single one, and then the routine will be messed up, and I will get so frustrated about every additional reminder that I will unplug my speakers and not plug them back in. Have you encountered any difficulties around this sytem?
@chooee...2 ай бұрын
May i ask how you do this? Is there like an application you set this up in?
@ricolearns2 ай бұрын
"Every single action of yours is a vote towards the type of person you become in future" - James Clear, Atomic Habits
@PolishBehemoth2 ай бұрын
epic screenshot right here. Just got in on my Zenfone 11
@biteofdog2 ай бұрын
That's a great book. ❤
@chrisklugh2 ай бұрын
True. But don't underestimate the power of the Pain Simulator you are in. If it wants to snap you like a twig tomorrow, it don't matter the years of action you invested in.
@danethenice2 ай бұрын
True, but that book is about the opposite of drastic changes. It's stacking 0,1% changes. Powerful principle but it doesn't work the best for me. I'm gonna do this drastic military style change for a while. See if it works better for me.
@RasLunacy2 ай бұрын
@@danethenice Doing it that way is fine but just know if u relapse.. you will be in an even deeper hole.
@nevill29472 ай бұрын
This is something ive been doing for a few weeks now. I work in 8 hour shifts. When we're near the end of the shift, we clean up, empty trash bins, fill up the forklift with gas, leave everything in proper order so that the next person can start relaxed with a clean shift. Everybody does this. I started to treat my life the same way. Tomorrow me is the person in the next shift. I fill up the dishwasher when dishes are dirty, do the laundry if its needed, clean up the kitchen surfaces, make sure my car's tank is full, there's breakfast, etc. You dont know how great it is to wake up in a clean house. And honestly its not even that much of a struggle anymore.
@TheTricksterCoyote2 ай бұрын
What really helped me sustain good habits was changing my perspective in the way Dr. K outlines in this video. I had to change my relationships to food, sleep, exercise, etc... I had to start thinking about my "future self." After a while of that, good habits have become easier to maintain.
@artikasinha56652 ай бұрын
@@TheTricksterCoyote very helpful mindset shift
@gamerdweebentertainment16162 ай бұрын
Current me feels fine so tomorrow will feel fine and thus the feeling of not progressing emerges. Feeling great or fine in overall, but want to do something "better", but really don't have need for it or that "better" is too much work.
@nonyobussiness34402 ай бұрын
I have adhd and for me one day I just change. No reason why
@gamerdweebentertainment16162 ай бұрын
@@nonyobussiness3440 Contrast
@aarondeifel63572 ай бұрын
Yeah I saw a video that said don't think "salad or fast food?" Think "fast food or a better future?"
@VirtualRiot2 ай бұрын
“Making today better comes at the cost of tomorrow.” Love that one.
@Wisdomforyou-t4j2 ай бұрын
Omg du bist einfach der echte Virtual Riot! Deine Musik hat mich durch die Schulzeit gebracht, Danke!
@aleksandarpenchev78072 ай бұрын
Isn't making tomorrow batter coming at the cost of today?
@Monaleenian2 ай бұрын
@@VirtualRiot It sounds like that’s backwards. Are you sure that it shouldn’t be “Making tomorrow better comes at the cost of today”
@rachakonda.samanvi2 ай бұрын
great video i probably need a therapist
@Kurostyle212 ай бұрын
But careful, don't put the unrealistic expectation that they will fix you. They will help you but you have to do your part as well.
@claudiaborges84062 ай бұрын
@@Kurostyle21But careful, don’t put unrealistic expectations that doing your part will fix everything in your life. You must do your part but you also need community to support you
@harmoen2 ай бұрын
@@claudiaborges8406 But careful,
@wolfresendiz2 ай бұрын
@@claudiaborges8406 But be careful, don't put unrealistic expectations on your community support to fix everything in your life. You must acknowledge the role of chance
@eebbaa55602 ай бұрын
@@claudiaborges8406 there are not many people out there that actually “need” therapy
@yogtheterrible2 ай бұрын
YOOOO! I've been thinking about this for ages. When I was a kid I always thought habits and routines were too restrictive. "I don't want to be held down by a routine. I want to be able to wake up and do whatever I want. I'll get around to cleaning those dishes and my room in my own time." Well, I'm 39 now and my life is a mess. "In my own time" really just means never. Wake up and do whatever just means wake up and not do anything. And the thing is, I realized in my path to no routines I end up making stupid routines. I'm not routinely waking up and working out, I'm routinely waking up and checking socials. I'm not routinely cleaning my room and dishes, I'm routinely tossing thing on the floor or in the sink. Once I realized what was happening I started to make routines. Every Monday at lunch I meal prep for the week. Every lunch while my meal is heating in the microwave I clean the dishes from the day before. Every Saturday night I go grocery shopping. Every Sunday afternoon I pick up my room from the week (ngl, I still struggle with this one). Every Sunday night I do my laundry (previously I would often go weeks without doing laundry and just wear dirty clothes). Still looking for other things to add because my life is still a mess, it just LOOKS less messy. Need a money making routine tbh...hard to live on minimum wage.
@real83042 ай бұрын
Good job! And best of luck with the further upcoming progress.
@supercal3332 ай бұрын
Try a few gym sessions or just going for a run a couple of times a week. You may find your energy levels and therefore outlook on making money changes.
@bramvanduijn80862 ай бұрын
The trick is to make everything you do easy. So don't drop laundry on the floor, because all the way down there it is harder to pick up. And don't put it behind a door or lid, because opening the door/lid makes it harder to pick up. And don't put it out of the path to the washing macine, because you need to take extra steps to pick it up. Same with dishes and getting rid of trash. If everything is on your path to where you need it to be, then you're going to automatically bring it there without any extra effort. Likewise, get equipment that is easy to use and on the place where it needs to be. If you get a dishwasher, get one you can easily fill. If you do your dishes manually, have your sink set up with everything you need in reach and don't fill your sink with dishes, because that's where you have to work on them so you'd have to move them before getting started.
@Arkarian19872 ай бұрын
@@bramvanduijn8086 that's very good advice. I call that "reducing friction". Likewise, it's a good idea to increase friction for bad habits, making it harder to do them
@fejr20002 ай бұрын
I wish I could give Dr.K a hug, my life might be changing slowly but I owe it to him for giving me that change. Letting me change myself, he's a beautiful soul
@prakharanand57602 ай бұрын
i have the exact same thoughts, if someday we were to meet id give him a hug, helped me argueably the most, bar none, out of ANY other self imrpovement influencer online. i like boiled eggs
@lindaneighbors4158Ай бұрын
Possibly the most valuable video I've ever seen. I've long known that I can't break bad habits slowly, but keep trying the slow method for building better - with zero results. My top takeaways - stop trying to fit all the important things into my day (they never get done) ; speedrun them first thing to make sure they are done. Stop trying to make today easier - focus on making tomorrow better. Thank you, Dr. K!!!!!!!! 🎉❤🎉
@1flower1612 ай бұрын
OMG not me realizing that watching all these Dr. K videos are paying off! ❤everything he said about how good habits synergize is completely true ! Now that I exercise and meditate regularly, I genuinely dont crave junk food much anymore (like I literally eat a boiled egg, toast, and a fruit smoothie every morning like he says) and I sleep better and have been more productive!! Dr. K knows whats he's talking about y'all! he's the truth
@matlee98322 ай бұрын
as a stranger on the internet I'm happy for u :)
@1flower1612 ай бұрын
@matlee9832 thank you so much! 🥹
@WattsOnTheMind2 ай бұрын
Ur amazing for taking action. That's key here. We all watch the video, but how many are truly TRYING to change or even ACHIEVING this? U are amazing!
@1flower1612 ай бұрын
@@WattsOnTheMind thank you ❤️
@TREBLECLEF4212 ай бұрын
Totally agree. I started to watch his videos around 1,5 years ago and my life is changing for the better. My husband joined me a few months ago and now he’s also changing his life. We both are so grateful for Dr.K and his team’s work ❤
@shadowgirl11Ай бұрын
I am probably 5-6 months into studying Japanese almost every single day. One hour. It still sucks. I still mess up on card that I knew at one point. It is the most demotivating thing I have done in my life. It hasn't gotten easier. But am I hella proud of myself and get a dopamine boost when I recognize words outside of my study time? Yes. Gotta celebrate the small victories.
@Lostenoch2 ай бұрын
Tbh my favorite part is when we get the Guru voice 😂
@adoniscreed40312 ай бұрын
Its funny cuz of how aggresively stereotypical he makes it woth 0 hesitation 😂😂😂
@WabiSabiWall2 ай бұрын
Is he not Indian 😂😂
@Trintron462 ай бұрын
@@WabiSabiWallHe is and studied as a monk in India for years. He knows exactly how peeps in India sound and flows right into the accent
@goodstuff4096Ай бұрын
I love it when Dr. K goes full jeet!😭
@cresar3692 ай бұрын
what u said abt leaving things for tomorrow is so true. about year ago, i got this motivation 'if i dont do this today, tomorrow's me gonna suffer'. and it helped like alot. i always tell myself this when i feel lazy but still end up doing it and guess what, i always, ALWAYS feel better day after and say 'thank god, i did it yesterday'
@Reginald-q8r2 ай бұрын
This is actually one of your best videos so far
@YRPortfolio2 ай бұрын
Yes, the directiveness in this echoes the first video I saw that got me hooked "Why therapy sucks for men"
@jencru13512 ай бұрын
"Protect yourself..." is such an important message - because it does come down to the question of self worth and how seriously do I take myself and my actual physical and mental needs vs. my immediate cravings.
@migonavarro62492 ай бұрын
I’m still 23 but I’m changing my life thanks to this video, I just hope I can keep this up. Everyday is gonna be hard, but someday, hopefully someday, the hard things won’t be so hard anymore.
@streetlights1112 ай бұрын
A lot of my negative habits come from a deeply ingrained self hatred. I feel like I am not worth any of the struggle. But Ive come to realize that if I dont love myself I must learn how to see my future self as a different entity. Like you said someone that is not me but will inherit all I do. And I must find a way to love that person.
@paulndorosh2 ай бұрын
One thing that helped me was changing the way I thought about the 'habit'. It's seems to be very difficult to maintain an activity if every time you have to use willpower to do it. So, the big shift in mentality is to just decide that you are a person who does or doesn't do 'X' and set it up as a system. It's much easier than the little by little approach.
@lp45142 ай бұрын
Same for me, every big lasting change in my life was exactly like that. Like I hated cold showers my entire life but I also hated getting sick all the time, so I one day just decided "I want to be a person that doesn't get sick anymore" and started cold showers and the Wim Hof method, cold turkey so to speak, from one day to the next and since then just did it every day.
@anirdesya2 ай бұрын
I've been a fan of Dr. K since the webinars. I've thought for a while after he started getting on a bunch of podcasts that I had learned everything I needed to. And for most other channels that it the case since I unsubscribe because I see they just recycle their old content. But this is one of the TWO channels I'm subbed to that always consistently uploads new things that still matter to me and teach me new things that always seem to help in some way. I greatly appreciate the opportunity to be apart of this community. You guys are doing a lot there at HGG! ~ 💚
@Brandon_Brando2 ай бұрын
if you feel that way I HIGHLY recommend the member streams they are incredible
@anirdesya2 ай бұрын
@@Brandon_Brando I plan on getting them soon when I can afford them yeah
@utyudfsdffddf2 ай бұрын
What's the other channel you watch? Now I'm curious lol. I've been having trouble having a healthy use of the KZbin video feed and heatlhygamer definetely helped
@anirdesya2 ай бұрын
@@utyudfsdffddf Sadhguru. He has a ton of good content, but the real gold is hidden between the words he uses. For his stuff related to productivity and happiness I'll sound like he says the same things at first, or that he doesn't give you actionable steps, but if you can take some of the words he says like they have more meaning than he lets on, or notice the difference in wording between videos where he seems to say the same thing, there's still a lot I'm trying to uncover.
@stupid_fishie9942 ай бұрын
Pursuit of wonder also has kept up the good shit for a long time
@eebbaa55602 ай бұрын
i always feel like a freak for not being able to adhere to (good) habits. i have no problem routinely doing the same horrific shit to myself at the same time every day, but as soon as i try to start a good habit i have one or two good days and then a month of bad ones. hopefully there’s a solution to this problem. i just want to be able to automate my life without having to agonize over everything anymore.
@biteofdog2 ай бұрын
I've always hated cleaning up the kitchen after I cook. So I learned to prep before I cook so that things run smoother and I don't make a big mess. As I am adding ingredients to the cooking pan, I put things in the dishwasher or if there is enough time I hand-wash items that I need again. I have a nice rhythm for cooking and cleaning the kitchen, after I've eaten my meal all I have to deal with is putting leftovers in the fridge and washing the dirty pot and plate. Having good habits like that, like being tidy is helpful so that my future self has more time to be lazy or to do fun things.
@lotusluv2 ай бұрын
@eebbaa5560 just starts with an identity shift. good habits are like fresh concrete, you gotta be consistent with it and then it will naturally cement itself ro your identity. you will identify as someone who goes to the gym for example. best of luck to you my friend
@pridefall33042 ай бұрын
idk if it helps, but for me I had to finally realize how I was subconsciously self sabotaging because deep down I believed I didn't deserve health and a good lifestyle after some traumatic experiences in the past. I'm still working on letting go of the blame, but it's been much easier to eat healthier and take better care of myself now that I recognize why I couldn't before.
@YasanduDissanayake-kz4nc2 ай бұрын
If you can routinely do the same horrific shit, maybe you are a habit person too
@ruki49292 ай бұрын
@@eebbaa5560 I felt the same way too: what helped for me is realising its never too late to do something nice for yourself: sometimes I do my morning routine at like, 2pm because I spent the whole morning plyaing Skyrim or whatever. So whenever I realize I'm in a bad habit, I pick one thing that would be good for me and try to get it done. I don't always succeed, but it does help me feel like things can change.
@nezukoshiki3579Ай бұрын
I was thinking of making a comment to say I'm very happy and thankful that you are here doing this job and talking about these things. A second later in the video you say" the only thing you need to protect from is Yourself" and this just hit me different. I have been thinking about this and listening to you talk about the exact same thing makes me more shure of my self and that I'm on a good path. Thank you
@Dolritto2 ай бұрын
Big thing that recently helps me with keeping habbits is tu build internal identity of a person that just is doing/not doing something now and not think too much about the past. Earlier when I was thinking I'm a person just trying something, giving up was easier, as it wasn't hurting the perception I had.
@doncarloancelotti22562 ай бұрын
Not thinking about the past is hard to attain when you have OCD symptoms as well as Tourette's that regularly spawns past memories that make you cringe up or leave you in guilt and remorse. You can be doing productive activities and all of a sudden they come out of nowhere and significantly hinder your progress and mood.
@helenaquin17972 ай бұрын
@doncarloancelotti2256 Maybe meditation and going slowly would help. I forget who quoted recent studies on the habenula part of our brain.. It is a part of the brain that is found to be hyperactive in those with depression (and some other diagnosis?).. Anyway, the person was quoting studies saying that it's because of this brain structure that changing steadily but slowly - to where one can barely perceive it in real time - can be more effective. A person is less likely to self sabotage to draw themselves back to old ways. When I heard this the first time my thoughts likened it to a person collecting berries around a sleeping tiger. The slower and more quietly you went, (and mindfully as some posters put on here) the less chance you'd interrupt the beast's sleep that'd put an end to the task at hand. I hope this is helpful but can't really check ever to see. Reviewing replies to comments on YT can be so frustrating as there seems to be no way to get directly to a comment section where somebody else may be commenting on about your comment.
@prakharanand57602 ай бұрын
embrace the struggle, accpept that its gonna be a struggle, just accept it.... one of the best advices from dr k, along with being aware of your internal environment. i needed this unusually harsher (mildly) dr k, usually hes mostly understanding and not harsh. i did need to hear this, as long as you dont sacrifice some sleep TONIGHT, go to bed earlier even if youre not sleepy, to wake up tomorrow EARLIER, youre never gonna fix your sleep schedule.
@Phoenix007442 ай бұрын
Very interesting. I'm pretty good with my habits but I still took a couple of things away from this: -- The automaticity of habits is great for stability but that stability also makes change more difficult. -- It's important to be intentional about the things we do or else we run the risk of mindlessly forming habits that don't get us what we want or we don't even form habits and procrastinate.
@jonnekytola55132 ай бұрын
I wondered the other day, what would happen if every time I'm about to do something addictive/counter-productive, I said to myself: "I am now deciding to do X, despite [name the downsides]." What would happen, if you tried to become consciously intentional about your bad habits...?
@BoyToastOfficial2 ай бұрын
Re: me getting a Starbucks every day since the age of 20
@YeseniaLanova2 ай бұрын
4:55 in hmm, so far the gist im getting is that consistency of the action does not lessen the difficulty. By having the expectation that things will get easy by time, you're setting yourself up to fail. The point of discipline is being aware of what you have to take responsibility of. It's you doing the same difficult thing over and over because avoiding such would only raise the level of difficulty. Really, you'd just have to choose your own "difficult". The difficulty of facing it now or the difficulty of facing it later.
@gamefreak30722 ай бұрын
This made me think of life as a rogue like. Where each day is a new run. And each day I can work towards getting equipment or gear to make the next run that little bit easier.
@WingedOcean2 ай бұрын
Great idea
@hodorba55672 ай бұрын
wow such a nice analogy, time to soulbound that boiled egg starter item, heared its OP
@elysegymer98802 ай бұрын
Yes this tbh. ❤ Player spawned with the following buffs: full fridge, well fed, energy from prior exercise etc. super cool
@Egon_FreemanАй бұрын
You know what I really appreciate you for? The fact that you promote your stuff... but _still deliver on the free side._ I'm likely not getting _all_ of the benefits - I expect there must be some behind the paywall - but I may get there one day. For now, I'm benefitting from what you post on the channel for free. And a "thank you" to those who _are_ supporting your work financially, because they're likely a solid part of _the why and how._
@Nizati2 ай бұрын
For those who are more on the empathetic side..... I find it helps to think of it as giving gifts to your future self. It's nice to give gifts and do kind things for them! And they deserve it too! Your future self deserves to live in better times than you do.
@Chucanelli2 ай бұрын
I am one of these hunter types and this is absolutely how it works for me. Yeah I’m in therapy, but these big changes and “spawn point” mindset have made progress in therapy possible. And Dr. K’s videos helped get me going in the beginning when it was dark and seemed impossible. We’ve got this everybody 💪
@spookylittlebat2 ай бұрын
I am one of those people who has quit both smoking and vaping cold turkey. Two separate occasions. Just decided one day that I didn’t like it anymore and that was that. Maybe had 24 hours of withdrawal symptoms, but once I was through that, I moved on. I would say that I’m just too impatient to get to the end point to drag it out. I also had like zero daily habits in my life until the last couple of years, where I’ve successfully been introducing them one by one. The problem with drastic change is that’s a lot of spinning plates to keep from crashing and they will inevitably all come crashing down. Whether it’s quitting smoking or washing my dishes, it’s just one thing to focus on. So, as long as all I have to put effort into doing is that, I can do it. Eventually a habit forms, so it’s easy, and I can pick a new habit to work on. What’s also helped is thinking about myself in third person, much like what was said in this video. But, more along the lines of how I’m far more motivated to do nice things for others than myself, so doing the things for Future Me, but as an act of kindness. Because Future Me deserves kindness. And the one person who has always stuck by Future Me is Past Me, she knows her very well and can recognise that she deserves a break, she deserves to be looked after. Doesn’t matter if somebody who doesn’t know me very well thinks otherwise, I know me and I know that I deserve those things, so I’m in the best position to give myself those things. And all those other people in my life who I wasted care and effort for? They didn’t deserve it. So, that care and effort needs to get redirected towards the one person I know who definitely does deserve it. It’s a weird shift in perspective, but it’s been working. Basically channelling my people pleasing energy to please Future Me. Then Future Me will do the same and pay it forward and now we have a much healthier relationship that anyone else will have to compete to be part of. If resources are gonna be redirected away from Future Me, they’re gonna need to substitute that so Future Me doesn’t suffer as a consequence of them being in my life. Which is a convoluted way of saying they must reciprocate equal effort so they don’t get between Past Me and Future Me now we’re tight 🙃
@umberscholar64032 ай бұрын
I love when Dr. K validates how I’ve learned to live lol. My partner can get frustrated with me because I sprint change instead of marathoning it. Rather than learning how to code over months, I found a coding bootcamp, quit my job, and got a new job a couple of months after. The last time I lost weight, I did it by doing extreme calorie restriction and supplementation. People see me doing things like this and tell me that it’s healthy and unsustainable, but it’s the way that I personally have to and the results are there. Needed to hear this, it’s the encouragement I need to not try to bend to the rules others try to put on me.
@tomorrow4eva2 ай бұрын
Yes, we are not all the same. If your way doesn't cause you harm, then keep doing you. I suspect some criticism you receive is people's own issues projecting.
@resir98072 ай бұрын
My god this has been such a long time coming. I have NEVER incrementally built a habit in my life. I eat healthy, exercise every day, meditate, play piano, study computer science and teach chess, and none of that shit was done because I read atomic habits or whatever. I was forced into playing piano as a kid, now a kawaii just stand in the living room and it's easy to sit down and play. I never got into the habit of buying sweets or sodas. Exercise was always fun, there was never a struggle. I was depressed and addicted to video games, what did I do? 9 month civil service, full time, no chance to play video games. To this day, I almost always eat something sweet if I even see it. I get hooked on a video game or series for hours on end. I never built a habit, I never even incrementally beat an addiction, I just introduced drasting changes to my environment that forced me to live a certain lifestyle. Thanks for finally speaking out about this.
@thejaywalkerkidАй бұрын
This has to be one of my top favourite episodes of Dr. K. Every word was so damn relatable as if somebody was reading my mind.
@noone_ishere6962 ай бұрын
Dude. You are actively saving my life. Thank you.
@el49842 ай бұрын
Thank you for sharing this video. Everything you said makes a lot of sense! A big struggle in this type of change are people in your life. If they love you, they will support you and not be jealous of you making good changes. I wish everyone luck in this daily struggle we call living a good life.
@Léon-x3c2 ай бұрын
Dr. K, who told you I needed this. I’ve fixed my life for the most part, found happiness within and still can’t do habits.
@Thenicktatorship2 ай бұрын
odd question, but why do you need habits if most other things are going well?
@Léon-x3c2 ай бұрын
@@Thenicktatorship I want to be fit for when I go backpacking on holidays, for that I need to eat well and exercise. I haven’t been doing that. I dislike cooking and don’t like eating that much so I tend to starve if left to my own devices.
@tangodown6915 күн бұрын
Thank you so much for this video- thank you so much for talking positively about laziness, as well as “embracing the struggle”; this truly helped me figure out some things about myself and my routine! Gonna take care of my future self by saving this video if I ever need it again 💗
@Coolpopcorn192 ай бұрын
This video hits hard. I realize that I have been doing this for certain aspects of my life, and it has actually helped. You saying to embrace the suck, and set up your future self for success, I realized that's actually what I've been thinking like. A simple example is that I now always make my lunch for the next day immediately after I get home from work, even if I'm super hungry, even if I worked late, even if I'm tired, even if I have other chores to do, because I HATE making my lunch in the mornings, and honestly it's made the mornings a lot smoother, and less sucky, which I guess I've realized now is my goal. Thanks for putting making this video, I'm now confident I can make this work for other aspects of my life as well.
@AmIWhatIAmАй бұрын
You're right on drastic changes. I've had game addiction previously, and it made me drop my grades drastically as well, screwed me up real good. I've tried to reduce game time, bit by bit, but it didn't work until I cut out games cold turkey. Things finally changed for me. But of course, I still like games. Few years later I decided to introduce games back into my life as a form of social interaction with my friends. Although there were some instances where I would relapse, but I get to pull myself out faster and able to resist more as I became much more present with my actions and thoughts. Now I can enjoy games. ❤
@AS-kf1ol2 ай бұрын
I REALLY HOPE DR. K READS THIS. I just started a new job after taking months off for mental health, it's a 9-5 desk job. I felt great before starting. I severely reduced all technology use and screen time, started working out, going outside more, meditating daily, taking lunch with friends etc. I just finished the first week of work and my screen time on my phone has shot up. All the sudden I'm reaching for it without even noticing. I reach for it for small breaks during tasks at work. It seems to keep my mind on a low hum, which in some ways helps my feel better than if I totally unplugged to take a short walk. But I also feel more agitated. I really need to understand why this is happening and what to do instead. I had a mental breakdown earlier this year and don't want to end up back where I started. Why is my phone use creeping in? I haven't changed any other habits.
@real83042 ай бұрын
I know I'm not the one you're asking, but I hope you don't mind and might find it helpful if I share some thoughts on that. First of all I think that established neural pathways of previous behaviours are like muscle memory - they kick in as soon as you stop consciously controlling yourself (at least until you spend years building stronger new ones). It seems that before the new job you had the opportunity to keep full focus on yourself developing these habits and it worked! But once work started it disrupted that routine and introduced a new environment, into which those habits have not been specifically integrated, so your mind - having no constructed alternative - just wandered into the default old behaviour. Basically this means that you not changing the habits to account for everything that work brings into the picture (including maybe additional stress) is exactly the problem. Analyze every bit step by step. Say now you have these small breaks between work tasks at work, that you didn't have before - what should you fill them with, so that your brain doesn't default to looking at the phone? Maybe keep you phone somewhere harder to reach? Or now you have less time for yourself, so fitting in all the healthy habits the same way you did without a job creates a lot more dense and stressful schedule than before. More stress provokes reaching for the phone, cause that is an easy source of dopamine for the brain. Maybe let some things go and do them every other day instead of every day, so that you don't feel too much pressure? And of course have patience. Change (even when made drastically) takes hell of a time to sink in. Hope this helps.
@meremethАй бұрын
If you're worried about a relapse in your mental health you should see a psychologist
@aaria.aum.v2 ай бұрын
I love how Dr K knows exactly how our mind works and responds. I go like, "yes, exactly THAT! THAT!" in every video :P The way he articulates his knowledge and message is a masterclass in communication.
@kryllyn2 ай бұрын
I have tears in my eyes. I'm in the middle of all this sht right now, and I needed to hear this. I'm afraid that now that I know all of this, it's going to change my attitude, but soon I might go back to where I was. But the part about the spawning point... about inheriting my work by someone else (my future self) - it's so real. I’ll tell myself that I want this change, but I know I need to keep reminding myself of it. I'm almost crying as I write this because I know how easy it is for me to be lenient with myself, and how everything keeps slipping through my fingers. The moment I struggle, I go easy on myself, even though I know I'll regret it the next day - and the next day, I'm... doing the same thing! :[ It's such a vicious cycle. I know myself very well, and because of that, I doubt I’ll be able to sustain my resolve for long. I'm not trying to justify future failures by saying this, but I’ve failed myself so many times that I’ve stopped believing it’s even achievable. Still, thank you very much, Dr. K. If you're reading this - thank you so, so much. If I stumble, at least I’ll come back to this video and reevaluate myself. And I assume most people watching this kind of stuff are struggling too - to those of you, I wish you all the best and good luck! ♥
@tsakouannam38262 ай бұрын
Good luck❤❤ I believe in you
@ingacalaras2 ай бұрын
You are are a legend man, I went to university at 23 never studied. First step is desire. After that give small steps to a better future. Believe in your self, if you want others to believe in you.
@kryllyn2 ай бұрын
@@tsakouannam3826 thank you! :))
@kryllyn2 ай бұрын
Thank you man, I appreciate it! :)
@real83042 ай бұрын
Good luck, bro. We're with you in embracing this struggle.
@mcswizz9609Ай бұрын
Wow, this was one of ur best videos imo! Thank you so much 🙏🔥
@donspafford4142 ай бұрын
Probably an unpopular take, but just this sentence alone reminds me of a scene from Rick & Morty when the therapist is talking to Pickle Rick: “The thing about cleaning, maintaining, and repairing is; it’s NOT an adventure. You can’t do it so wrong you’ll die. It’s just work, and the bottom line is, some people are OK going to work, and some people, well some people would rather die. Each of us gets to choose.”
@Dropz_RSA2 ай бұрын
Why would this be an unpopular take it I may ask?
@ronseybones2 ай бұрын
great quote
@cornoc2 ай бұрын
@@Dropz_RSA people always say their takes are unpopular or controversial. probably just a way of hedging against criticism lol
@rooster31032 ай бұрын
Dr. K is a true gem. This was exaclty what I needed to hear. I've made some improvements in my life, after reading Atomic Habits by James Clear. But this video is just waaay too applicable to me. After weeks, even months of stagnation, this video is what pushed me to clean my house and start applying to jobs again. Thank you!
@kali98502 ай бұрын
This was super helpful, and in ways I didn't expect. I just started seeing a nutritionist who wants me to do the 1%-type changes, and I told her I canNOT change my food habits that way. And now I know why when I overeat, I wake up way hungrier than if I don't. That always baffled me.
@joaoalegria75782 ай бұрын
@@kali9850 it's like everything else, the more you do it the easier it gets, but the moment you stop doing it the harder it gets. I can fast for 24h easily if I've been doing it for awhile but if I don't it's 10x harder.
@kali98502 ай бұрын
@@joaoalegria7578 for real. That's exactly how I feel about fasting. If I'm in it, my body loves it, but it's excruciatingly difficult to get myself to start.
@kali98502 ай бұрын
*mentally difficult.
@glittery8862Ай бұрын
This resonated with me so much! I am autistic - I cannot do slow and steady change. Change is hard enough, it's better to change everything at once and be able to recover from that massive storm rather than have every day be something new. I never really considered it from this perspective, but turns out the biggest, lasting changes I ever made were drastic ones! I quit smoking cold turkey, for example. Thanks for this. It's really rare that I haven't thought about something a certain way but that happened today.
@monacofrancisco16092 ай бұрын
Regarding spawn points I found something useful when it comes to habits. That is to set objectives to be checked in relatively short span of time. For example I fix "doing" objective during sundays for each day of the week and check the ones of the previous week. The idea is that you set what you want to do each day so you dont have to think about it during the day. Depending your capability to be consitent you might check what you have to do the day before and adhere to it or adjust a bit considering changes in your schedule. The key is thay doing this weekly allows you to fail one week and recover the next one, plus you can track if your strategy is working. Also doing the logic effort only one day avoids gathering the will power everyday to define what to do. A key here is not to fill your day to an impossible level, try to give you some empty time.
@jenassalti498120 күн бұрын
You’re incredibly talented and extremely skilled; thank you for being straightforward, forward, blunt, funny, and, most importantly, effective!!! Thank you!!!!
@handtattoos69012 ай бұрын
I was in the military. Absolutely hated 95% of it so counterpoint to the earlier comments from Dr K. Like the habits your experience is highly varied. One of the things I did like though about the military was when we lived in dorms we would have to do these “G.I. Parties” which essentially was like a Friday afternoon the whole dorm had to spend 1 hour cleaning our rooms and the common areas. For like a year after I stopped having to do that I still would do it on my own time. Just throw on some loud music and start cranking for an hour and then stop. Embracing the suck to me meant I could throw on some loud music and just start scrubbing away so it sucked just a little bit less.
@Gigusx2 ай бұрын
I imagine being in military gets you to build different kinds of small habits (physical and mental) like that.
@rashedyadig2 ай бұрын
I love my hour long cranking sessions as well!
@nonyobussiness34402 ай бұрын
I mean cleaning is fun especially to music it’s not fun when there is no routine and it’s a huge mess with no end point and clear place and point to start
@toriwolf59782 ай бұрын
Who is Dr K thank you for your service❤
@Sir.GreenLung2 ай бұрын
I turn 30 soon and have just lost who I thought was the best woman in the world. Started listening to Dr.K and all this seems small in comparison to the growth you've inspired me to make. Thank you Dr. K
@Infinity4ndBeyond2 ай бұрын
This is the exact push and perspective shift I needed, thank you. Dr. K saving lives out here fr
@ians4742 ай бұрын
This totally makes sense and I absolutely relate to this. All my life i struggle to maintain good habits, only bad ones. When getting rid of bad habits, cold turkey truly works for me almost all the time. Recently, I was able to set myself a good reward system - i.e. paying myself for diff stuff (wake up early, workout, etc), which builds my misc budget for the next month. It's mostly tricking my brain but this somehow works. Though I am still inconsistent with it. Learning that habits are not for everyone is relieving and now I can be more patient with myself. Thanks for this doc! Keep up the great work! 🍻
@dillanikobe4952 ай бұрын
This reminds me of what an instructor I had once said when I was in marching band: “Do you wanna pay now, or later?”. He was essentially saying that if we want to make our show the best, we either put in the work now so it pays off with an awesome show, or keep being mediocre and give a horrendous show. I was able to take that same thinking and use it in my life. Do I want to knock out chores now, or suffer later when I don’t really feel like it.
@k9s2music652 ай бұрын
This is such a good point, I’ve always been an all or nothing kind of person
@emilpixel2 ай бұрын
everything you said in this video speaks directly to my heart. I've been so sluggish for months ever since I finished school and I finally feel like I can do something. All my life I've watched motivation videos be like: yeah go to sleep 15 mins earlier, then 15 mins earlier the next day, etc. and like I'm not that kind of person. Thanks so much for making this! it encourages me so much. I just gotta tell myself: do this shit now.
@TheMaz-692 ай бұрын
I've gotten in such a bad spiral recently of procrastinating everything, and feeling depressed, and then just not doing any of the crap I know I need to do, it's bit me in the ass a lot over the last few months. Thanks for the video, I'm gonna try and make things better for the me tomorrow...
@isaiahme245132 ай бұрын
THIS!!!! I’ve been waiting for a walk through, a starting point. It’s great to have an idea of what to do and then I can try it out and see what fits and what doesn’t and customize from there. Thanks for the video!
@lp45142 ай бұрын
The best advice for me was something Jordan Peterson once said, if you feel like you're not making any progress and want to change your life (have a happier/healthier/successful life in the future) make two lists: One where you write down in detail how that ideal life would look which motivates you to reach it if you have a clear vision for how it would look like precisely, but more importantly one where you write down in detail how horrible your future could end up if you keep procrastinating, keep eating unhealthy, keep avoiding things you need to do and really visualize how horrible and uncomfortable it would be. That second list is what helped me the most because every time I was tempted to not do what I needed to do I just thought about that bad future that I was going to end up with if I keep those bad habits which then also motivated me to often do drastic changes from one day to the next.
@misscelinateloexplica2 ай бұрын
This makes sense. If I rather think I'll do my best today, then this strategy is going to be what I need to do. I start now!!
@tealeaf_lol2 ай бұрын
12:31 Bro casually has 12 eggs for breakfast in the morning
@obscuree20712 ай бұрын
Ahhhh maybe this is my call, maybe this is why I couldn't make habit as easy as I think it would be, ahhhh that 'Drastic Change' method sounds so attractive to me, I should stop overthinking and get everything done boom boom boom right off the bat! Thank you, Dr K.
@BetterDays_Now2 ай бұрын
Nena Lavonne adhd coach/ psychiatrist said do ONE SMALL habit, every day, only one same habit, over and over so it gets set in your head and routine. And don't add anything else. It worked. I now sweep and mop the kitchen floor before I go to bed every night. Trouble is, i never added any additional new habits. So.....😢 Well, most nights I also wash the dishes.
@biteofdog2 ай бұрын
Don't be too hard on yourself, that is impressive progress. Little by little you could try adding other good habits.
@ZapatosVibes2 ай бұрын
A win is a win is a win!
@liulielwiedii86002 ай бұрын
XD
@BetterDays_Now2 ай бұрын
@@biteofdog Thank you. ❤
@ruki49292 ай бұрын
My OT suggested that I try bundling habits together: like is there something you can put next to your broom, do that whenever you grab it you get reminded of it? Like I have a habit of taking sleep medication (insomnia); so I put it next to my toothbrush, so that every time I take my medication I'm reminded to brush teeth, and now I can't go to bed without brushing them
@TheBlueEspeon2 ай бұрын
This video hit me at a good time. Moving to a new country has been a struggle, and I always feel like I'm behind - but, there is only one way to fix that!
@daniellelecourt59012 ай бұрын
I heard emotions researcher Lisa Feldman Barrett say once that to nature, the thing that makes the most sense for the health of any natural population is variation. Basically, building variation into the ways individuals express themselves can help a population thrive. I love how this channel really accommodates this idea and discusses tools for a variety of different minds. Thank you. 🙏
@amirbabazadeh3361Ай бұрын
Hey Dr K, I’ve been watching your videos for some time and been coasting. This video was out of everything I’ve seen, the video I felt heard the most. Especially the part about spawning anew everyday. Like one day I’m doing everything I want to do, I go to bed, and the person that wakes up finds himself just on his phone.
@amirbabazadeh3361Ай бұрын
All in or all out!
@Ol_Keefus2 ай бұрын
Dr. K really does gesticulate exactly like an old Indian man
@MsLenepigen2 ай бұрын
Love it 😄
@acidset2 ай бұрын
Yeah I love that, as an italian coming from a hindu family, it /speaks/ to me
@gooberdudes2 ай бұрын
I think he does his old Indian man impression so often some of the mannerisms have unironically crept in to his personality 😆
@andreassuncao222 ай бұрын
Thank you for this video dr K. I always heard the words discipline, persistance, motivation, determination and many others but i only got an actual grasp of the concept and what i've been doing wrong with your explanation. I will not be better tomorrow, i will be better today.
@matt-tastic78272 ай бұрын
“No one goes to the gym and wants an ice cream shake after!” Dr. K, it’s called “dirty bulking”
@wanparaphАй бұрын
He's so nice about offending my bullshit lol Thank you for the post! You're very generous. Sincerely ❤️🙏
@Struglr2 ай бұрын
I wish I could wake up feeling rested enough to do something other than survive. I feel like that's gotta be a problem so many others have.
@mm76.92 ай бұрын
Incredible video. The "spawn point" concept is brilliant. Had 3 more videos queued to watch after this one, but I think my future self will appreciate it if I go to sleep right now. Thanks for this.
@am012642 ай бұрын
I feel so seen watching this... I am bin-everything-else keto guy. I am currently drinking coffee. I am lounging at 1am staring at phone guy. I am not pre-planning workout routine habit calendar optimising guy. Tried many tricks for habits with some initial success over the years, but speedrunning the challenges... Im not going to lie, that almost sounds like fun. For me at least, youre killing it on rapport building right from the get go. This video is landing very well.
@treanna87462 ай бұрын
This really is your best video yet. Thank you so much 😊
@zsoltmarkgyenes32952 ай бұрын
He is getting more and more unhinged, I love it
@Prismalpink2 ай бұрын
He’s not unhinged, he’s telling the truth that veneer wearing fakes are too scared to say.
@Watamelon-yx1mj2 ай бұрын
nice video. What also helped for me is when you say to yourself i have to go through this struggle, add to the sentence that it will improve yourself and make yourself stronger. Instead of only saying i have to go through this struggle so that the struggle is less tomorrow
@smk67362 ай бұрын
"You will get nothing. THAT person will reap all the benefits. You're unlucky" I guess I'll have to adopt that mindset really, and just accept that no matter how bad I want to just take some time out for myself and forget that anything outside of my phone even exists, that my life is real, and that I'll have to live for so many more years (probably)... I can't avoid being an adult and getting through the terrible chores, of sleeping on time even if that means I possibly get no time for myself... But that mindset makes me SO sad, that it pushes me the other direction. How do I "man up" (I'm a woman) and just face life like an adult? I thought I'd be forced to do it if I ever got married and had kids. But I'm 33, not sure if that's ever going to happen, and slowly losing the will to do any of this... Toxic cycle of working from 12 PM to 10 PM and I'm the kind who simply can't do other chores when I'm free for an hour, even if I'm working from home. And after 10 PM, I try to meal prep some days, but all I really want to do is go to bed with my phone and de-stress. That will cause me to scroll for HOURS, and I'll end up staying up till 4 or 5 in the morning. Get up next day around 10 or 11, skip breakfast so I can somehow freshen up and get ready to start work (that has been stressing me out to the point of tears) again. I'm so drained of energy and the will to exist.
@benisaac46402 ай бұрын
This is so relatable. I ricochet between doing the things that I know will be good for me and rotting in bed with my phone for hours on end. I've noticed that when I'm on my "productive" streaks, or when I'm "manning up", it usually comes as a result of me finding something that reconnects me to myself (i.e. when I engage in an activity with friends or journal everything that is bothering me). That usually gives me a minute sense of dignity and a willingness to show up for myself. In no way have I mastered it and I know this is much easier said than done - believe me I really do - but I would encourage you to try! Good luck out here, fellow human!
@smk67362 ай бұрын
@@benisaac4640 Thank you for your kind words. I'll keep trying 😊
@marinathr48902 күн бұрын
the „7:30 after 5h of sleep too caffeinated don’t know what’s going on” at the very end was such a vicious personal attack i felt shame in the middle of the street even though I listened to this vid yesterday and already implemented some stuff dr K advised today 😳 I’ll do better!!!
@infinitecurlie2 ай бұрын
6:19 That was me when I enlisted. Everything is scheduled for you from the time you wake up to going to sleep. And then when I got out I went yeah, I'm not getting up to run at 0400 anymore lol.
@MLSwannАй бұрын
@infinitecurlie yep same lol. I loved it but actually found that bc the dfac time was so limited I would overstuff and got moon face XD
@raypavАй бұрын
Good video. I think this adds a lot to what some other motivational speakers say (mindset mentor, etc) and makes it very clear. Good to know there are ways to think about things other than habits. There is no better time to start than to start now, or start during the next day off work. There are no chill days, there are no days where you do nothing, otherwise there won’t be a good spawn point for the future you tomorrow. It only takes 90 minutes plus however long it takes to dish wash lol
@DumDumPost2 ай бұрын
Hey Dr. K. Your video has been helping me through tough times when it comes to exploring my own mental health issues. I know I have ADHD (with the pre-assessment I’ve gotten and am waiting to get a proper diagnosis from psychiatrist I’m going to see next month) and it has been one of the main issue it has been causing me to struggle in life. I’m not sure how well it’ll go for me with the advice you’ve been giving to the world. Hope it all goes well for me. Can’t thank you enough for helping me understand myself better.
@ai46882 ай бұрын
this might be one of your best videos love your approach “embrace the struggle” might sound annoying at first but it is very soothing
@farohszn97332 ай бұрын
these titles are getting more interesting by the day
@WTFLegacys2 ай бұрын
Honestly, as someone that has probably fully watched at least 80% of the content on this channel over the years, this is probably one of, if not the most helpful video he has made for me personally. Thanks for the great video!
@lonefaolan60422 ай бұрын
As a dynamic person, habits are nonexistent in my life. However, my life has been given a curve ball. I developed an autoimmune disease that’s dictates what I can physically handle in a day and that changes daily or every couple of days. Some days all the productivity I can muster is one activity due to pain and fatigue. What then?
@MLSwannАй бұрын
I hope your condition improves. I think spawn points would still apply, as well as the phone away from bed.
@JGmoney882 ай бұрын
This is somewhat how I’ve been getting myself together after years of terrible eating issues, sleep problems, mood issues, unemployment. I started to find some comfort in the morning rather than dread at some point, and I don’t always feel great physically upon waking but I am grateful.
@markizanoАй бұрын
17:05 not to mention the wasted money on leftovers and the rotting broccoli 🤦🏾♂️
@DMviewerguy2 ай бұрын
i really like a lot of these videos because its for the most part covering the ground i already know and hold to my standards but dont tend to keep at the forefront of my mind, especially at a low point. letting it rock at like 1.5 speed kind of feels like my own inner voice scolding me, im reinforcing the plan ive already laid out so much foundation and habit for over the years but im not holding myself to with all the answers as to why at a moments notice id need to
@trinititaylor3442Ай бұрын
Paused the video at 14:27 to take out the trash Lol
@toriwolf59782 ай бұрын
Thank you so much for the kick in the butt I needed this will listen to it again and again subbed right away❤
@baysbillАй бұрын
If ADHD brains are less motivated by the future promise of rewards or punishment, it can be harder to embrace the struggle for today on the premise I will be improving tomorrow. I need reasons to embrace the struggle today that are not based on the future and past so much, due to the the potential "time blindness" of ADHD.
@abitolearnsАй бұрын
i agree. for me just live for today, have the best adventure for today regardless the progress
@danny50_502 ай бұрын
Life changing video Dr. K. Thank you so much. The idea of a "spawn point" helps reframe my relationship between the sucky-ness of today and where I'll end up tomorrow morning. Took notes on everything. Keep going.