Why "Hammer Intervals" Should Be One of Your Key Speed Workouts

[@runnersconnect]

What other workouts are staples in your speed training?

[@scottbeesley894]

Came here after hearing about hammer intervals on one of your recent podcasts. I will definitely be implementing them. I usually do my interval or speed workout and 'hammer' my final interval or I will do my last interval uphill as I head towards my home (I live on a hill). Making the 2nd or 3rd final rep the hardest one makes sense after watching this. Thanks :)

[@runnersconnect]

Woo! Glad to hear you've been listening to the podcast. Enjoy the hammers - it's a tough workout!

[@AT-zr9tv]

Thanks for this great video. I did my first hammer 10x400 today and yyyyouch. Ton of fun.

[@facebook1010]

Can we get videos using km instead of miles?

[@AT-zr9tv]

@pensfan718766 The idea would be to be able to follow the videos without having to do math.every few minutes...

[@runnersconnect]

Sorry, most of our materials are written for runners who use miles. I'll be more conscious of that and try to include km conversion in future videos, when possible. 👍