Why I am healthier and look younger than I did 10 years ago. I don't miss the old Steve.

About a decade ago I was fat, unhealthy, unhappy and gross. Here's how I changed that.

[@StumpyNubs]

The advice on cutting out news and toxic social media is gold. News media is entirely based upon keeping us in a perpetual panic and at each other's throats so we will keep watching. It's shameful and we should all stop letting them play us for fools.

[@worstuserever]

Exactly, peddling fear and hate for profit. We still get to live in the toxic world created by that cynicism, but at least we can take care not to be personally manipulated. I wish we could persuade as many people as they do.

[@bsdbryn]

Under rated comment 👏👏👏

[@rosario5972]

giving this a like because I think its great how the youtube woodworking community supports each other. Being an introvert it was really easy for me to cut out toxic social media. Unfortunately I just can't give up the news, I often joked that I read to much news, but what I'm really doing is reading deeper into the issues. I'm not reading up on the latest political commentary, because that is the another brand of toxic social media.

[@j-r-hill]

Yeah, it's important to be informed, but no one needs a daily onslaught of microdramas.

[@MrCheesywaffles]

Wise words

[@jimmydiresta]

great advice all around Steve!! thank you for sharing !!! btw I am 35 years sober!!

[@monk8235]

Thank you for sharing, Steve and Jimmy! I am 4 months sober. I have felt much better!

[@act.13.41]

Feb 1, 2022 I weighed 215 lb. This morning I weighed 178. That's 37 pounds in a few months. All I have done so far is cut out the sugar, the snacks and do a bit of portion control. I am pleased with my progress and I passed my goal of 30 pounds. I have upgraded my goal to reach 155. If I can do this at 64, anyone can.

[@xxDADDYDAYCARExx]

Juicing with Jason Vale..... changed my life 👍❤️👍❤️👍❤️👍

[@TheCaptainPorno]

4/6/22 (height 6'1) I was 265lbs, only cut out sugar and went low carb and just being active around house and garage by July was down to 215-220lbs.

[@alext8828]

320 to 178 with no effort. Snack on Ramen noodles or replace a meal with them.

[@davidwinstead690]

There’s a basic universal principle: The well-lived life requires sustained effort, but it nourishes the soul; the comfortable life requires no sacrifice, but starves the soul.

[@David_Anderson]

Great advice. In 2019 I turned 50 and was morbidly obese, out of shape, headed to an early grave. I read a book called "Younger Next Year" and it changed my life. Simple advice, a lot like this video. It boils down to, excercise hard 6 days a week for the rest of your life, 2 days of strength training and 4 days of aerobics and quit eating junk. I started out walking, at first a half mile walk was a pretty good workout, now I can ride my mountain bike for 2+ hours and feel great. I rediscovered my passion for biking that I'd lost 20 years earlier. My wife and I found a great trainer who works with both of us at the same time, worth the money for sure. I'm down 80 pounds, but more importantly, I'm in pretty good shape. I used to count puttering around my woodshop as excersise, what a fool I was. I don't miss the old Dave.

[@SteveRamseyPlus]

Awesome! It takes a lot of strength to make these changes.

[@Lincolnstww]

Awesome video Steve. Doctors found a melanoma on my chest 1 week after I got married. We caught it just barely in time. Massive wake up call in your early 30s. I have a big ol scar to remind me about sunscreen

[@howler5000]

Im really glad you caught it in time and are okay now. Also, great to see woodworkers supporting each other. Love your channel!

[@hereforthelol]

Have had melanoma removed as well. Sunscreen unfortunately is not the answer and neither is staying out of the sun. Get the right amount of sun and very important stop wearing sun glasses as they stop the natural process your body starts to protect itself. Seriously research sun glasses and skin cancer.

[@BronkBuilt]

What great advice Steve! Here's my story... A little over a year ago I was closer to 400 pounds than I was 300. Today I'm at about 230 and really working at getting to 190. On April 1, 2022 after about 100 pounds lost I decided I was at a low enough weight to try running. I was able to get a whopping 0.4 miles and it took over 6 minutes. I was completely spent and was not happy with myself. I got a running app and now 2.5 months later, depending on my route, I can run about 3.8 - 4.0 miles at about 11:15 per mile. I'm set for a 10k on July 4 and while I may not be able to run the entire 6.2 miles, especially since 2nd half is all up hill, I'm very confident I'll run the first 3.5 miles and then run/walk the rest. I'll start doing weight training and flexibility training next. While I still have a pretty good bit to go for my weight goal, I feel so much better.

[@joekagerer]

Inspirational! Do a run/walk no shame in that. Start slowly so you can finish strong. Adrenaline will carry you if you don't start too fast. Good Luck on the 10K

[@jamesrogers4674]

How did you do on the 10k? If I'd seen your comment earlier I would've suggested no exercise 1 to 2 weeks before the 10k. You've made such progress you probably don't know your baseline when rested and restored from all the constant workout. Also hyperventilating maybe 10 to 15 minutes before the run starts and focusing on getting as much oxygen as possible before your body requires more oxygen while your running. Doing these 2 things I would expect to double your expected distance while maintaining the same speed. And feel better throughout and after. Take my advice with a grain of salt, I'm no expert, just thing's I've noticed throughout life. Our bodies may work differently as well. Glad you got a new lease on life. Hope you are able to keep it up and stay injury free and healthy.

[@BronkBuilt]

@@jamesrogers4674 thanks for asking and the advice. I did so running 3 days before the race. I didn't do as well as I had hoped but I just keep thinking about only 0.4 miles 3 months earlier. I finished in 71 minutes and 7 seconds. I was hoping for less than 70 but that is close. The hills on the back half got me and I needed to walk 3 minutes more than my goal. Overall all I'm happy as I finished the race and a year ago I don't I could have.

[@jamesrogers4674]

@@BronkBuilt that's pretty dang good. I'd be extremely happy with that. Averaged within around 30 seconds/ mile and went 1/3 further with tougher terrain. Can't ask for better than that. I chased the 1 mile record for a while when I was in my late teens. 4:08 was my best, I lagged on the last 1/4 mile. Didn't stick with it for long enough to reach my full potential. Was still a win though, I was crippled when I was 7 and 8 so that was plenty good enough.

[@devocracy1089]

Amazing job Bronk, that's quite the achievement!

[@TheHandystanley]

I can personally attest to what Steve is saying. In that I mean, I have been to Steve's house a number of times when we lived in the same town. The first time I went over he had a mini fridge stocked with beer. I have noticed first hand his progression into a heathier lifestyle. Although we are more acquaintances than anything else - I must commend him for the direction he has taken. Great job Steve!!

[@bigpicturethinking5620]

This is not a ridiculous topic. You have a somewhat public journey on your channel, perhaps inadvertently. This video and message is as important and meaningful as the woodworking stuff. Those of us who have watched a long time know of some of the issues you have shared over the years so it all ties in.

[@Kasper623]

I’m a new woodworker who is trying to make some life changes as well. I wasn’t expecting a video like this where both of my interests/desires collide. Very inspirational, thank you Steve.

[@eddioritz2580]

This is life changing advice sir, I quit smoking two packs a day, lost weight, lost my beer keg belly and started intermittent fasting, have lost a ton of weight, eliminated sugar and fast food and it feels amazing. Glad to see you doing better !!!!

[@joebiggerstaff636]

Steve, I've been surfing your channel for woodworking content for several years now. This video resonated with me as I transcend a career of long haul Trucking for woodworking out of my wife's 2 car garage. Being home & finding that balance has become easier by eliminating the noise, exercising, eating better and becoming more spiritually centered in all things. I can't thank you enough for taking the time to produce this video. Joe

[@JJMcCullough]

Man, the virtues of cutting news out of your life is hard to hear for someone who has worked in journalism for a decade. But it also doesn't sound... wrong. Most of the people I know who work in the news are constantly stressed because of how emotionally exhausting politics is these days.

[@MeansWoodshop]

Bruh, I literally just watched one of your videos and then came here! Two of my favorite creators. I very much agree with Steve. I used to get a lot of anxiety and struggled with panic attacks until I did the same thing. No more FB or anything. I mostly stay on here and IG where I can tailor the content to what I want to see. Could be a bit of ignorance, and as Steve said, with real big things, you find out sooner or later anyway. But choosing to ignore the things well out of my control has helped my peace of mind a lot. Keep your great work.

[@enjinman]

Every time I read BRUH 🤦🏽‍♂️ most corny so cringes.

[@j-r-hill]

It's important to be informed, but no one needs daily microdramas and hot takes

[@CantankerousDave]

The problem is, lots of folks replace it with stuff like twitter and reddit, which are a thousand times worse.

[@BilingualHobo]

If news isn't actionable it isn't helpful. Positive or negative.

[@JPinFuerteventura]

Lots of good sensible advice Steve. I couldn't agree more about dropping the news. I haven't bought or read a newspaper for 40 years and haven't watched the news for 30. The "news" is NOT important. As far as newspapers and broadcasters are concerned only bad news is news anyway. I also stopped drinking 9 years ago and have lost 25lbs in the last year including intermittent fasting. I just need to start some more vigorous exercise although at 67 my running days may be behind me.

[@ejburke8271]

I'd be far more forgiving of printed newspapers than any digital (video) source. If a printed newspaper is part of a routine, there's nothing bad about that - but use what you read to think critically. News shouldn't be consumed, but considered. If you aren't thinking about it and its implications, then it isn't worth the time.

[@JPinFuerteventura]

@@ejburke8271 One of the problems is that buying a newspaper and reading it is part of so many peoples' routine which just encourages the vermin that write for them to write more lies and induce more panic. Every newspaper slants the news to fit its bias, just like tv news and every other form of mainstream media so why would you forgive them? The only sources telling the truth about the virus fiasco for example were digital sources but they got censored and even removed by Google, YT, Facebook et al for daring to question the official narratives. Yet they are now being proved correct - even vindicated by the recent Gates interview (who didn't get censored of course).

[@olderendirt]

As a 60-ish woman there's a lot of merit to this, too. My blood pressure has gone up as my sedentary lifestyle increased. Not happy about either so hearing some ways to motivate is helpful. Thanks so much and good for you about your health successes and vigilance.

[@DomingoFreire]

Hi Steve... I am from Venezuela and I don't speak English as well as I liked but I want to tell you... You and your way to make woodworking project inspired me to change a lot of things in my life and my way to think about what I can make. Thank you and go ahead always making happy a lot of people who can see you and learning with your way to make easy the woodworking for us

[@jerichoarroyo105]

*Dang! What a difference! You definitely look different.*

[@kensutton174]

Thanks for that major kick in the ASS! it takes guts to put yourself out there!! I will take your advice and get by butt in gear!!

[@libertybell144]

I only started watching your channel in the last year, and only discovered the older videos, literally this week! I was wondering why you look younger/healthier, so I appreciate you posting this. I am a certified health and wellness coach, and I love seeing people make their life better through better lifestyle choices. What a wonderful example!!

[@stefanhodes9209]

Thank you for sharing your healthy journey. Two months ago I started a similar personal health program and hearing and seeing your pride and victories inspires me to continue getting healthy!

[@brostir64]

Wow, thanks for that video. So much of what you said is something I'm trying to do for myself right now. Watching your videos inspired me to start woodworking. I have now built several pieces of furniture, outdoor projects, lots of things that you've shown on your channel. Thank you for your inspiration

[@ChrisBrown-xo4zq]

Great advice. Thanks for caring enough to take the time to share. I appreciate it.

[@mitnoxin]

The best outcome of all your hard work and motivation is that we (and your family) will probably get to enjoy you for longer. You were there when I started my woodworking journey and you will always have a little place in my heart Steve so it makes me happy to see you looking so happy and healthy.

[@sonnyaluzzo4788]

Steve, thank you for broaching this topic. I am a 75-year-old personal trainer. All my clients are "older adults" working to do what you talk about. This had to be sed and someone like you with your wide audience is the ideal person to do it. Cudos to you by the way for realizing something had to be done and making the effort. One mor thing. I began woodworking in earnest as a result of the Covid lockdowns. I am hooked. You are my inspiration. I love your simple approach and simple designs.

[@CecilKMart]

I genuinely appreciate you taking the time to share your thoughts, insights and experiences. Thank you for being a positive influencer.

[@jonathanhansen1222]

Fantastic advice, I really appreciate all your videos, Steve, especially this one.

[@martybrown6095]

Great video Steve! Congrats on life changes & your improved health. I’m 62 and have made a few changes over the years also, especially drinking and modifying/monitoring diet. You look great, and btw you’re a great woodworker and teacher. Thank you

[@ranank.3336]

Just wanted to say thank you.. This is an eye opener. I've been trying for a long time and this is a great motivator.

[@christophergoodrich4120]

What a great video! Over the last several years I fell into all of those pitfalls where I justified being lazy and out of shape. I'm finally prioritizing my personal health and it's making a huge difference. After watching this video, I'm seriously considering cutting the beer all together and just living an alcohol-free life.

[@CaminoWorks]

Thank you, very much, for this video. It's inspiring to see that, while your weight may have changed, your smile is just as bright. Very inspirational in many ways.

[@dubox37]

I've been watching you since 2012 and I have noticed the change over the years. You look awesome and it's great to hear how/why that is. Congrats!

[@Maxid1]

I have a family member that started running a mile a day. I have to say the results are amazing! We haven't seen him for over a year now.

[@randyallaway4085]

So he's at least 365 miles away now?

[@Maxid1]

@@randyallaway4085 The Rockies could have slowed him down.

[@randyallaway4085]

@@Maxid1 they'll do that. I mean, they're pretty big. 🤣

[@Maxid1]

@@randyallaway4085 If you think the Rockies are big? Just imagine the Bullwinkles?!

[@hey_virginia]

🤣🤣🤣

[@ninabarron9999]

Really great pointers and words of wisdom - this advice is good for women as well ... and cudos to you for putting this out there. You have so many subscribers that you words will be heard by the masses. Thanks for being so brutally honest - I'm 63 this year and I have to catch up to you !

[@PMichaels]

“You need to prioritize living.” I needed to hear this. I’m like you were; now I know how to get where you are. THANK YOU, Steve! 🙌🏼

[@TheMyeloman]

Reminded me of that line from Shawshank Redemption- Get busy livin, or get busy dyin…

[@ianbraganza3065]

It's such a great line AND reminder to us all

[@kevinliang9502]

Instead of saying “I don’t have time for that” I now say “That is not important to me” or “that’s not a priority to me.” The worlds great equalizer is time. Everyone has the same number of hours in a day. The difference is how you CHOOSE to spend it.

[@natswoodshop940]

Congratulations, I love it! I think more people should address this issue, on KZbin, which is not eating the right food. Bravo to you, so 👏 proud

[@jimfulmer3526]

A book I recommend is "Younger Next Year", written by a doctor and one of his patients, Henry S. Lodge and Chris Crowley. They list out very similar ideas: Exercise six days a week for the rest of your life. Do serious aerobic exercise four days a week for the rest of your life. Do serious strength training, with weights, two days a week for the rest of your life. Spend less than you make. Quit eating garbage! Care. Connect and Commit I swim 30 fifty yard laps 4X a week, bicycle 100 miles/week, and lift weights 3X/week. I'm 67 and feel better than I did when I was when I was 30 (when I was sedentary and fat).

[@acolon4617]

Thank you for being brave enough to put yourself “out there” in sharing your story and great suggestions. I noticed how much healthier you look and give you kudos for really caring about and for yourself. I hope your words reach more folks to encourage them to do similar. 🙏🏽Blessings

[@smolbunz]

This is such a great video. Thank you so much for sharing your experience and tips.

[@TheMyeloman]

Thank you for this, Steve. While it may have sounded rude, or condescending to some, it was exactly what I needed to hear. Cleaned up my phone (removed all social media) and removed anyone who talks about news or politics from my various orbits. This made me realize that after a bone marrow transplant 11 years ago I’ve been squandering my days worrying about things I cannot myself have any meaningful impact on, while at the same time allowing my physical and mental health to tank. I now realize I have to take care of me, before I worry about others (in a broad sense, obviously my family and friends aren’t included in that). Again, thank you.

[@jtostros]

Wow, I don't hear enough about people eliminating news from their life. That was shocking to hear you say it and I am glad you shared that tip with others. Thank you for the other tips and encouragement as well.

[@Brauma54]

Great advice. I’m 56 too, and I’ve been working on it. It’s hard to change old habits. It’s hard to give up the things you like. We turned off the news a year and a half ago, also deactivated my Facebook account. Best thing I’ve ever done. Haven’t missed it. Keep up the good work

[@ryandelbalso7537]

Steve, I have watched your videos for several years now, but I can honestly say this is one of the best ones you have made. I appreciate you sharing your journey, the encouragement you are giving to us all, and your enthusiasm in getting others to be healthier. Thank you. Keep up the great work!

[@STWHA_]

Thanks, Steve! This was super timely. It’s Sunday and I usually use this day to meal plan, and reflect on the past week and the days ahead. I’m in my early 40s and realizing some of the same things that you spoke of.

[@sui24fu]

I don't usually remember to comment on videos but, This is just great information. Thanks for sharing your personal journey and success. Keep the videos coming, brother. I've been watching right from the start and have always enjoyed your work.

[@zellsworth]

I needed to hear a lot of these from someone else. Thanks, New Steve

[@NotaNazgul]

Steve! Long time fan. Your intelligence, mindset and public learning journey really inspire me. Over the years, I think you gave me much more positive impulses than I noticed. Real example. Powerful. Thank you!!

[@kevinsimpson6047]

Lift something heavy each day. You’re an inspiration Steve. CrossFit. Carnivore. And doing more of what I love and less of what I don’t love. That works for me.

[@briank.7937]

Sage advice. I've just recently found your channel while looking to build some outdoor chairs. Surprised I haven't seen you before. Your experience in life, and wood working, is invaluable and I thank you.

[@SomeGuy-rc2lc]

Good tips. And good for you getting healthier! I never would've guessed you were in your 50s. Glad you're feeling better physically and mentally. Keep up the good habits and the woodworking content. Very appreciative for what I've learned from your channel.

[@waltersmith6454]

Thanks for this. I’ve see you as an inspiration for me to improve my health. I not knowing how you did it I separately started down the same path about 2 years ago. I actually started by cutting news and social media. That alone changed how I feel and how I interact with people. And I am not missing a thing.

[@serenaappiah3611]

I love that you're posting health information. You are a LIFESTYLE brand, not just a woodworker. I love when I do these types of posts on my social media or KZbin channel, because it makes you even more human and likable. And yes, you look soooo much younger and healthier! I have lost about 16 pounds since last year and I now run about 5 miles each morning during the week and I lift 2-3 times per week. I have never looked better. :)

[@murrayaforsman]

Nailed it!!! Great advice. I'm already doing most of those things and concur on their life impact.

[@joshs6722]

Thank you so much for the videos, woodworking as well as the non-woodworking advice. Your videos are a huge asset to a lot of people out there and we appreciate it. Thank you again.

[@ChadsCustomCreations]

Digging this Steve Ramsey Plus channel. Thank you for sharing.

[@rikkiesix]

Truely inspiring Steve. I needed this wakeup call. Thx a lot

[@theparsonsbench2618]

Absolutely love this video...and your straight talk! Thanks for sharing and putting a challenge before me to get back to a more disciplined life.

[@miltonsbells2641]

Great advise Steve. We are the same age and you have given me some additional motivation to keep exercising.

[@alifan44]

Thanks for this solid, clear, and well articulated advice.

[@tompritch56]

Started following you when you made the video at the time you found out you had cancer. I was going through cancer at that time too. Been following ever since. Your transition is fantastic.

[@davidstage907]

Thank you so much! I have ballooned up from active duty and now that I'm retired at 47, your advice is the simplest way to explain what's Dr's have been trying to tell me. Your the best

[@curtismmichaels]

I'm 58, my BMI is 31, I was just diagnosed with severe sleep apnea. I have respected your down to earth style for a few years now. This video is going into my motivation collection. Thank you!

[@JonnyDIY]

Great advice Steve. I've been sober 11 years and quit watching any news about 3-4 years ago after I had a mental breakdown. I've also cut out any true crime shows, dateline, & most recently I won't watch any movies or tv shows based on violent crimes. It's really becoming a crutch in Hollywood right now, everywhere you turn theres some new show/movie making money off some horrific thing.

[@jonathanboring5973]

Probably the best woodworking video you've made. And you make great videos. Thanks for sharing.

[@panthrosan]

Started watching you back in 2009. Loved your videos with Dad-Bod Steve. Love your videos with upgraded Dad-Bod Steve. Great advice and as I just hit 40 myself and have stopped beer and started walking 30 minutes a day. Next step is cutting soda and coffee and on my way to a healthier me. Keep it up Steve.

[@akesq01]

So happy for you and so inspiring! Such fundamental good, smart, common sense and healthy suggestions. Such an inspiration! We can do it!

[@ericschwartz9982]

Wow.....Thank you. I have skin cancer too and I take care of my skin too. Makes a difference. Stay healthy, and thanks again for sharing your journey with us.

[@jeffcook6562]

Great video Steve! We must be on the same wavelength. I stopped drinking, started intermittent fasting, ramped up my exercise, and stopped watching the news. I'm 47 and feel better than I ever felt in my life physically, mentally and spiritually. It is not as hard as people think to start. Your body is actually the only thing that you have full control over. If you don't believe me try to get a 5 year old to eat his brussel sprouts.

[@MarkoPetejan]

Thank you, Steve. I needed to hear this

[@sutterrock]

Great info- you look great. Love your enthusiasm. Thank you thank you. You got me motivated.

[@DLIMAC70]

Thank you Steve for those healthy tips, take care and keep the good work 👍🏼

[@timf5963]

First one is key. So much of what we do is framed around drinking. Parties in high school. Hanging out after high school. Free time in college or the military. It's nonsense. Nothing is to be gained from overdoing it. Great post!

[@AJ-ln4sm]

Great video Steve! I'll be 52 this year, I've started eating healthier, taking good vitamins and working out. I'm down 20lbs, my beer belly is disappearing, my blood pressure is down and I feel better than ever!

[@scottthomas2453]

Great advice Steve. I am 56, just got into more serious woodworking recently (during Covid shutdowns) and appreciate your videos on that subject, but this one is just as important. Stopped smoking 7 years ago after thinking I was having a heart attack ( i didn't but it sure scared me), and cut back on alcohol to nearly quitting my last birthday. Have gotten into bike riding recently and it has done wonders for how I feel, I believe it will lead to a more regimented workout routine. I retired from my job of 28 years 6 years ago and opened up a record store and never looked back. Actually I started buying my 1st woodworking tools then because I built my own record bins for the store. Avoiding the news is also great advice, I have cut back on that tremendously as of late and it certainly helps with your stress levels. Stress will age you quicker than anything. Keep up the good work!

[@SecondSonWoodworks]

Thanks for this video Steve! Important stuff for folks to think about and when it comes from an icon like yourself, it means a lot! Glad to see you looking so good! Cheers

[@Flmarques]

Well said, I’m glad you look after yourself. I just turned 40 and I know I am not bad for my age, but I know I can do better. Thanks for sharing your “feelings”. I am sure you were able to touch some people that needed those words.

[@EladFish]

Wow. Very inspiring. Thank you for posting this video.

[@iibach]

Hello Steve, it's really nice to see this video. Actually, I am in my late 40 and doing heck of DIY projects since last 2 years. I suddenly found there is all kinds of pain/sore coming out. Then I start focusing on make myself healthier. This video was just spot on what I have been through. Been your fan for quite sometimes. Kudos again! Thanks for sharing and I think that's actually the most important thing behind all we have been doing.

[@leo150125]

Great advices! I see I am going the right direction! Thanks!

[@Kranebell]

Nice work Steve, thanks for the video! Couldn’t agree more. I’ve been news free for a year now, what a game changer.

[@wafflebeaver]

I think I started following this advice when you were starting to get back in shape. I appreciate that the WWMM channel existed and resonated with me 10 years ago!

[@nicholastomsen1464]

As a viewer for most of the last decade, a physician, and one who has multiple family members with melanoma, this information is spot on. Thanks for sharing!

[@TonyGuthrie61]

Really enjoy ALL of your videos. This one is gold! I'm 62 and adopting these tactics.

[@jeffpierick1]

Thank you so much for all your great advice.

[@itssoaztek4592]

I couldn't agree more. That was valuable, solid and down to earth advice.

[@sublyme2157]

All of this is excellent advice, especially the part about eliminating news and social media. Those two things are designed (literally engineered) to produce a negative emotional response in the viewer, which is why a person is always left sad and angry after participating. Thanks for sharing your journey, man!

[@FreeStuffGuy916]

Good for you. I switched to a keto lifestyle 2 years ago and lost 60 lbs in about 10 months and don't have high blood sugar anymore. I also cut out news at the same time and feel much less stress. Thanks for sharing.

[@thadstuart8544]

Thanks for posting this important video. You are someone I have looked up to. In 2015 i had massive heart attack at 44 years old. While doing rehab for a few months and not working per Dr's orders, i picked up woodworking and watched a lot of your videos. Fast forward 7 years, and I have a full blown shop and have made so many things. However, i need to make some personal changes regarding my health. Thanks for the insight. You definitely look great when contrasting to your older videos. Keep it up.

[@garypopa6384]

Hey Steve you look marvelous. I have been on no-processed foods for years, meditate, walk/hike daily, eat salmon weekly. One "rule" I heard is eat foods with a rind, a peel, or a skin. I bake my own bread. I do have an occasional glass of wine with an Italian dinner. Did not mention "quality of sleep" which is very important. News radio/TV can be quite depressing. I go right to the funnies if I get a newspaper. People are naturally drawn to those who are happy and laugh.

[@michaeldevoe9235]

Great advice, and your positive attitude plus your common sense added in is so fitting in this current nonsensical world we live in. Thank you for the reminders!

[@seanmyhre9337]

Thank you Steve for the positive info! I'm in the same age bracket as you and this made me feel more positive about myself today!

[@masontejera506]

Thanks for the tough love Steve! Appreciate the blunt and direct advice on diet and exercise 🙂

[@atedejong3665]

After watching thousands of woodworking video's, i still can't believe this one inspired me to start working out. Thanks man!

[@KillaCommieFerMommie]

GREAT ADVISE!!... "Eat like a Man... Intermittent fasting... Strenuous exercise at least 3 times a week.... and stop sitting all day".

[@teresalynnturner781]

You look amazing! You have the best and most fun woodworking videos! Love your teachings!

[@bobheatwole804]

One of the best video's Ive listened to and watched and I believe you've hit the nail on the head, no woodworking pun intended, on each topic of how to turn your life around. You could probably be quite successful with a health and fitness channel. You are a great speaker and an example of what can happen when you take control of your life. Like I said, it was the very best video Ive seen in a long time, thanks for making it.

[@joliekarno]

Yes! Be the change you want to see in your body and mind. New habits are hard to start and after a while, they are hard to stop. So worth the struggle in the beginning. You look great Steve. Thanks for this posting.

[@bladerunnerjp]

Good for you, Steve! I definitely noticed the difference in your appearance over the years watching your vids. Great advice.

[@buckypayton486]

I'd like to add one more thing to what was suggested in this video. SLEEP!! I lost 80 pounds in 50 weeks 14 years ago because of a heart health scare. I went from 320 lbs to 240 (I'm 6'3" tall). I did all of the things that you mentioned; portion control, exercise, etc. My weight loss really took off when I decided to become militantly protective of my sleep time. I went from existing on 4-5, sometimes 6, hours of sleep per night to making certain that I got at least 7 and preferable 8 hours of sleep. I found that when I got enough sleep, my body wasn't craving the quick "sugar fix" for energy. It became much easier to walk past Snickers bars without picking one up. I also had more energy for exercise and life in general. My brain function increased, as well. Memory got better, attention to detail improved, and my ability to focus for longer periods of time was a huge benefit. I was in my mid-forties when I began the weight loss and am now fast approaching my 60th birthday. Once I lost the weight, I decided to get into officiating field hockey games year round. I have officiated over 5000 field hockey games in the past 14 years, including NCAA Division I contests, and it all started with just deciding that I didn't want to die young. Thank you for the motivation to try woodworking during the pandemic, and may you continue to find health and happiness in all that you do!!

[@chriscole4149]

Steve, I quite the news years ago and it was one of the best things I ever did. I watched it a lot, and I didn't know how much stress it caused till I quit. I love biking and ride often. Good videos buddy, keep it up!

[@RobbsHomemadeLife]

Steve,I agree with almost everything you said.this is my favorite of all your videos. Stay strong.