Why I Never Eat Carbs ❌🥔🍞

Follow me on Instagram - / kingketo

[@Carnemexada]

I turn 41 in a couple of weeks. Keto was what really took my physique and health to a whole new level. One of the biggest factors, though, has been intermittent and prolonged fasting. You're a beast, bro!

[@HighLifeWorkout]

🏆🏆🏆🏆

[@socialll_]

carbs are good for you and fasting isn’t as beneficial as people make it seem

[@Carnemexada]

@@socialll_ I've just decided to go full carnivore (edit: after a couple of days of it, I've decided to add some fruit and honey. Although it really did give me some time to think about how I think about food. I noticed that I have to begun to look at food as a source of fuel rather than pleasure.) and I have a 72-hour fast that starts Sunday (it's now a 10-day raw milk, cream, kefir, and honey fast. 8oz. before sun up and 8oz at sundown)*, but thanks for your opinion (perspective). *I had really bad diarrhea after a couple of days so the milk fast didn't last.

[@jingleballs9935]

@@socialll_ fasting is great for getting shredded lol if u use it right. There’s benefits

[@Carnemexada]

@@jingleballs9935 I do it for autophagy

[@thizlam4810]

“Here’s why I don’t eat carbs, and just replace them with test”

[@servioalmanzar6932]

fr

[@alexsilva-xp9kg]

Facts😂

[@mariuxxxx1]

this is a fact xD

[@greenmoose376]

😂😂

[@jimmytovar2844]

Haha😂😂😂

[@ColdDream224]

"I do a lot of shit that you can't do." 😂

[@samofisa7856]

You are the best natural trainer on KZbin that I've followed for years, I've tried out alot of your training techniques and nutrition. Simply the best brother ❤️ God bless

[@brendanio1978]

@@samofisa7856 natural ? 😂😂😂😂😂

[@christianlee9360]

@@samofisa7856 he’s not natural my guy lol

[@garys6898]

@@samofisa7856 he's no longer natty

[@OMAR-vk9pi]

Yeah like roids

[@joe56984]

Dude is a legend in his own mind.

[@deetheg6834]

Nah bro he’s a well accomplished man who motivates young men to strive for that type of greatness

[@shortbaldugly]

We should all strive to be a legend in our own mind.

[@Luis_Baruch]

@@deetheg6834 He’s accomplished at getting into your mind and making you think he’s great.

[@shlualiab3394]

why are you envious of this man he has done more then you and your whole family he could buy your bloodline @@Luis_Baruch

[@JM00237]

I mean he’s great at what he does doesn’t matter what you say, he’s 40 and looks like he’s in his late 20s. He knows what he’s talking about

[@HotFarts13]

"I just eat Trenbologne sandwiches" lol

[@chanstonwatson7848]

Bro tire is one of the few I’m the fitness industry that’s not on gear. Chill out

[@zachmaniac649]

@@chanstonwatson7848 he looks like that and not on gear at 40? Highly unlikely with that kind of diet

[@randomdude6240]

@@chanstonwatson7848 his head got bigger he’s def on shit

[@bunnyhariyani9716]

Nh he is eating vegetrenbales

[@eastbee103]

😂😂😂😂😂😂

[@kasper7297]

"I just replace those carbs with a ton of gear"

[@eivindgjengstjohansen9625]

He isnt even big he is lean yes but not alot of muscle mass

[@reeseon10]

​@@eivindgjengstjohansen9625 bro what 😂😂😂 u must be on gear too if you think thats not big

[@eivindgjengstjohansen9625]

@@reeseon10 lol meh im an Endomorph 177 cm with naturally big muscles my chest and core is my issue : P

[@reeseon10]

@@eivindgjengstjohansen9625 he's openly admitted to using gear idk what ur trying to argue here

[@dan_4531]

​@@reeseon10 💀💀💀

[@thevillain4385]

“I don’t eat carbs, I just take a shit ton of gear”.

[@orcchatpeon4425]

Your honestly pathetic if you think thats it …

[@varitasaequitas1490]

@@orcchatpeon4425His traps are what lead me to believe he’s on gear. Very few men can develop traps like that without the assistance of PED’s.

[@oliverj6280]

@@orcchatpeon4425I mean he does take gear tho so he’s not wrong

[@bigb6976]

@@orcchatpeon4425 How gullible can you be?

[@chinoscars5655]

​@@orcchatpeon4425there's no way you think he's natural??😂

[@outcast9229]

Bro on the 5th gear 😂

[@HisMajesty99]

Bro is so passively aggressively humble, I love it 😂

[@tylerhall3985]

humble my ass

[@user-xz1wy4to4o]

i think u mean passive aggressively arrogant

[@MoonRockF1]

@@user-xz1wy4to4oits not arrogance tho since he's not acting like his way is factually better. If anything your comment has more arrogance then this whole video

[@man-by9iz]

@@MoonRockF1”I do a lot of shit that you can’t do”

[@MAJINWAVE]

​@@man-by9izhe does tho Lmfaooo 😭 😭 😭 he can physically do alot the world can't

[@thebillionaireitinerary2265]

Bro is humble and cocky at the same time 😂

[@themacocko6311]

Yeah, but without the humble part

[@agentpt]

Humble …. my ass 😂

[@CookingHeat]

No such thing

[@DaikoLIVE]

not cocky, he confident

[@D.ocument.The.Journey]

He don’t seem cocky it’s a persona lol

[@WaldoHaraldoFaldo]

" I can do a lot of things that you can't do. And not eating carbs is the least impressive thing on that LONG list" 😂😂😂

[@awesome0873]

i bet he can’t give me a million dollars tomorrow 🥱 let’s see him do that 😈

[@chumps7974]

That's a cold line

[@alexhowley9834]

If you're not blasting test like this guy, you NEED carbs.

[@MartinsLife]

What does blasting test mean?

[@blayzeburnett3209]

@@MartinsLife blasting testosterone

[@arthurfonzarelli9828]

​@@MartinsLifedoesn't even make any sense. Just goes to show you don't know what you're talking about.

[@Islamphobe]

@@arthurfonzarelli9828they asked a question lol

[@Wonderlvnd]

Carbs are literally a nonessential nutrient, and you definitely don’t need them to put on muscle mass lol.

[@nihilisticpunk24]

You do a lot of shit I can’t do but there’s one thing I can do you can’t, stay in shape easily while still eating carbs 😂. 😀

[@alaefarmestatesllc]

Keep spiking ur insulin level bro. Super cool 🙄

[@ericscott4225]

TRT

[@cjzanders5430]

He would still be in shape with carbs. He’s saying it’s easier to stay shredded with low carb. 🤦🏾‍♂️

[@cjzanders5430]

And I’m sure you’re not shredded.

[@gregbgregb8487]

Waaaaaaaannnn 😂😂😂

[@ciaran878]

I can do something you can't Mr Muscles, I can grow a full head of hair 😂😂

[@nicholaswalker5219]

😂😂

[@DANIEL-MELEK]

Going for the un modifiable is cheap

[@omfggabriel46]

give it a decade lol

[@pietponger4074]

Wait till you’re 40

[@jordanlongley3776]

He looks better bald 🤷🏿‍♂️😂

[@Saxenahometutors]

Yes bro you are God, no one is better than you. Keep thinking that.

[@BB-rm3xi]

" I do a lot of shit that you can't do". Nothing I love more about this guy than his humbleness.

[@HoboJoe42069]

“Why I don’t eat carbs but take PEDS instead”

[@thedarkenedathlete273]

LMAO TRUE

[@henrykwieniawski7233]

Seethe

[@Locopueblo]

Idk that physique looks pretty achievable

[@imeshratnayake7516]

@@Locopueblo for sure but at his age to maintain it year round he's using some gear Def not a lot but enough. Also keto is a fad diet.

[@renanjeffrey4882]

@@imeshratnayake7516 are you saying Keto don't work?

[@JR_503]

“I do alot of shit that you cant do!” 😂😂😂 im dyin

[@Hydra-cy3yg]

So is he 😂

[@elevate000]

​@@Hydra-cy3ygNot no more after going keto.

[@percyastronautstatus.8780]

The smoothest brag I EVER HEARD..LOL

[@sixtynineelephants2403]

“I do a lot of shit that you can’t do” is my new favorite line! 😂 keeping that one

[@dc_latername9064]

I have an amazing story. One day I was driving home and I felt the presence of the Lord, come down to me from above. It was as real as anything and I felt so comfortable with Him. I knew if I asked Him to play a song on the radio, He would. So I said "Ok Lord, play Come as you are..." I didn't know what station it was on or anything, but I turned the radio on and the song started playing right on the spot, perfectly... I started getting flooded with chills inside, trembling, and crying tears of joy. When I got home, He stayed with me for 10 minutes till I got out of the car. I've been getting amazing prayers answered for around 6 years since, because that experience made me stop doubting when I pray, and I follow Biblical instructions, best I can.

[@nicholasjackson217]

Amazing brother😊

[@dc_latername9064]

@@nicholasjackson217 Thank you. Let me share a bit more to strengthen your faith. A while after that happened, I was watching a preacher on KZbin. I felt this compassion come over me by the Holy Spirit. So I prayed for him. "Father, I pray you double this man's ministry, his finances, and his marital life, in Jesus holy name, I demand and I decree. Amen." The next day he released a new video. He was standing on stage for a bit, smiling. Then he said "The Lord has just doubled his ministry. He's doubled his finances and He's doubled his marital life... My heart started pounding from shock, because he was saying my exact prayer from the night before. I wasn't even thinking about how I had prayed when he said it. Then later that week another prayer just as impossible was answered. It went on like that for months. I've had trials and tribulations, and ups and downs, but it still happens. Quite a lot lately.

[@micahlyneee]

Glory to God! Such a beautiful story, thanks for sharing. Really made my day ❤️❤️❤️

[@malikreid9368]

Amen, God will do it🎉! Keep calling and stay faithful to Jesus my friend. God Bless You

[@Scott-fy7fm]

I have an even more amazing story. I just pooped and it came out in the perfect form of Jesus in the manger True story

[@Andrew-kr2qg]

To your audience: remember to differentiate “complex” from “simple” carbs. Broccoli and donuts are both carbs. ;)

[@DHTC888]

It might just be a stock photo and not this deep, but the little photo he flashes of "carbs" at the beginning has bananas and potatoes in it and I got a little WAIT WHAT over that too. One or two of those can be great hunger-busters. And vegetables have tons and tons of vitamins.

[@saytax]

Virtually no difference at all. Carbs are sugar. It depends on what kind of vegetables you eat. High fiber, non starchy vegetables are the best option. Food authorities love to say complex carbs are good, such as bread. And simple carbs, such as table sugar are bad. Absolute garbage. They are both sugar.

[@saytax]

​@@DHTC888Bananas and Potatoes are pure starch. It's is converted into alcohol. Just like wheat, corn and rice.

[@DHTC888]

@@saytax I do agree with you! I've been on the diet for two weeks now and I totally see the light. I use meat and eggs now to bust my hunger and there's nothing that comes close. And all my chronic pain is going away ALREADY

[@saytax]

@@DHTC888 Same, along with many other people I know that went into keto and carnivore. Keep it up! It's a great life style change.

[@ishmeetsinghsikka1948]

As a athlete giving up carbs would be the worst

[@tjadams1089]

Except Tom Brady

[@centralprocessingunit4988]

well it depends what carbs.

[@emanx2600]

​@@tjadams1089 Brady doesn't do anything else except draw up offensive plays and throw the ball.

[@Lalaafastroli]

Don’t listen too this new age shit, whole complex carbohydrates are as healthy as anything else. Complex carbs have never been the enemy. People just dumb

[@mikenaylor2784]

I am athlete competive jujitsu practinear and nationally ranked strong man I eat almost zero carbs now went from 330 to 275 now stronger and more endurance

[@xerikl]

Carbs are a vital effect source. Not eating carbs will make you fatigued and deflated when at the gym

[@lastlime3792]

Eating carbs will make you fatigued and deflated at the gym. Eat Fat -protein.

[@palmajavier]

Not true. I don't eat carbs either and don't need them when going to the gym. On Sundays I even go to the gym at the end of my 16h fast and workout easily for 2 hours.

[@xerikl]

@@palmajavier you must be shredded and jacked AF then 😆 Carbo "hydrate" - muscle is 90% water. Don't need that hydration I guess

[@xerikl]

@@palmajavier also, if there's no carb source for fuel, guess where your body will get fuel from? It's not your fat stores.

[@palmajavier]

@@xerikl the body has 2 fuel sources, carb/sugars or fat, I eat fatty meat don't need any carbs. And yes, not as shredded as the guy in the video but more than 90% of the people at my gym. You do you but I'm happy with no carbs.

[@bassmaster1562]

100 missed calls from Mike Mentzer 😂

[@jiglei89]

You can’t stay off carbs permanently guys…. You can’t eliminate an entire food group.

[@lucasetienne1079]

Tell that to the Inuits in the arctic living on nothing but protein and fat and have been around for thousands of years with no disease, skin conditions or cancers. The least you could do before talking on a topic is to educate yourself about it through books and history.

[@calw8085]

Lol why because the books from high school told you about the food pyramid and how you NEED everything on it? No wonder why America is obese. Definitely don’t need dairy but they’d claim you do.

[@VestaJ17]

yes, yes u can. Why say things you have no way of backing up lol. Its very easy to stay off carbs and acc very healthy

[@Wyatt760]

#1 thing I can’t do that is his #1 secret; steroids. Still impressive that he’s kept it going this long.

[@ommfgiluvideos]

😂😂😂

[@LJKEIL]

🤣🤣🤣

[@Iwfb123]

facts I hate influencers promoting these diets/exercises when they're clearly juiced up and selling their bods for views

[@steeles.fitness]

@@Iwfb123 no matter the amount of supplements people use, you have to put in just the same amount if not even harder work to get to where he and most of these influencers/bodybuilders are

[@Iwfb123]

@@steeles.fitness gear =\= supplements like creatine and ashwagandha. No one calls TRT a supplement lmao, it’s not otc

[@PolishBehemoth]

You see i like this dude and his simple words. Hes not trying to make you feel good with the fluffy stuff. He just says what he does and why it works. Period.

[@MooMoo69556]

“I do a lot of shit that you can’t do and not eating carbs is the least impressive” so humble 😂

[@prabsharankaknia8479]

Keto is something you should do temporality to get results and go back to eating carbs. At least a little bit. Your internal organs need carbs to operate. Glucose is the key that opens the door for insulin to get into your blood. To keep a stable metabolism and a bunch of other things. It was in my freshman year of college that I learned about the importance of carbs and their relation to your internal systems. Just cuz you look good on the outside don’t mean you don’t have to worry about what’s on the inside.

[@williamdavis671]

Your body can synthesis glucose on its own though. If keto wasn't sustainable long term you wouldn't have people who have been doing it for >10 years and being perfectly healthy. You should've learned that in your freshman year biology class

[@obehianita4938]

@@williamdavis671 🤣

[@danaviomoh1959]

@@obehianita4938 fancy meeting you here!

[@R_Thomp]

Your brain needs carbs to function properly as well...

[@trevorj5772]

@@williamdavis671 you missed a very important key when you tried to tell somebody about their basic understanding in high school. And that is that your body needs enough calories to do this. Your body can produce glucose from amino acids (proteins) and even some fats. Your body doesn’t prefer this method, but it can adjust with time. But if you don’t consume enough calories, a Keto diet is not a recommended sustainable diet for long term use by itself. And yes, the liver can produce glucose from its stored reserves, but thats not ideal always 😊

[@WVY.iscold]

Haven’t seen this man in years and he still shredded💪🏾

[@nitolinilo9034]

💉 lmao

[@cedzimagination]

Ikr!!

[@mariuxxxx1]

needles all you need chemicals do all the work

[@aaronehlenfeldt9435]

You could never give up carbs almost every single thing that you eat, has carbs in it one way or another

[@liAlejandro]

Bro you look amazing at 40 congrats!!!

[@WHSuperman2005]

I respect that. I can give up carbs. I just don’t want to. I did it for about 2 years and I felt better when I start eating complex carbs.

[@nilanjasa007]

Why would you fully give up carbs? It's good to eat all macronutrients for a balanced diet 🤔

[@StatingTheObvio]

Impressive that your muscles are so full without carbs.

[@Lite727]

He’s openly admitted to taking to test

[@AIX..]

Homie isn’t natural

[@erenyogurt8461]

well just protein wont build you muscle, you in fact have to priortise carbs>protein in order to build muscle

[@ClarkPotter]

@@erenyogurt8461 Just not true. You gain fine on keto. Gain lean, too.

[@erenyogurt8461]

@@ClarkPotter i dont know man ive tried keto, yes it helps when you go from bulk to cut since to start getting lean but it doesnt really help in gaining muscle

[@Makdo985]

“A tool you can break out” thank you brotha perspective is key to life

[@Percyripped]

I love carbs not only for the taste but for the insane vascularrity and fullness it gives me arms.

[@IAMJEFFREY-cw9ns]

Carbs are awesome bro. Carbs are fuel for the body.

[@berrahoumohamed]

the keto diet was the easiest way to lose weight and the hardest way to stay on it

[@Zeno_Sama1500]

Calorie deficit is better for losing weight because you will actually lose frickin fat instead of water

[@mravisserieux6162]

This guy see a banana and be like "Spawn of satan, I rebuke you!"

[@jcharper9258]

Classic 🤣🤣🤣

[@thebigson8721]

These fitness weirdos can’t even bring themselves to eat fruit…crazy world we live in

[@tyroned1904]

Oh he loves to insert bananas. Just not in his mouth 😂

[@bramstokes7156]

🤣😭omfg

[@nobodyaskedukenzzy7141]

THE MILD ARROGANCE WAS HILARIOUS 😂

[@aluxur6739]

I sprinkle in some keto principles so instead of eating basically no carbs, I just significantly lowered the amount I eat.

[@cooper6851]

my dad always bitches at me to go keto. i’m like “bruh, you’re 58 and i’m 28, chill”. 😂😂

[@user-bk2hn6yk3l]

take a hint

[@cooper6851]

@@user-bk2hn6yk3l you’re not wrong tbh

[@OctopusH2O]

Listen to your dad

[@senordankk]

Dadda cares about you bro! Should entertain the thought as you come into your 30s at least

[@cooper6851]

yup, fasho i definitely will and have. tried it out last week. definitely will take getting used to but i love feeling lighter. thanks y’all ✊🏾🤝🏾

[@richardjones2767]

Almost 2 years keto here, 125 push-ups daily at 61, sub'd

[@yourenotthatguy6295]

No one is gonna live forever, eat what you like in moderation, enjoy life cause tomorrow is not promised to no one

[@richardjones2767]

@@yourenotthatguy6295 ok, so should I stop changing the oil in my car and burn cheap gas with water and trash in it too? It'll still last just as long, right?🥵🤣

[@yourenotthatguy6295]

@@richardjones2767 Hey just saying 😆

[@in7el11]

@@richardjones2767 that's a terrible comparison lol

[@richardjones2767]

@@in7el11 but a fair one!

[@LeighmLyte]

Good advice. Thanks. I’ve been cleaning up my diet for a while. Removing / weaning off carbs may be the next step.

[@jsa8775]

“I do a lot of shit you can’t do”, lol who is this guy😂😂😂

[@feliciariley5025]

I’m 4 weeks into KETO. Gave the carbs up for the life I want. Those French fries will be there when I get my six pack!

[@TurtleyTortoga]

Good luck with it but don’t feel like carbs are a bad thing. Things like broccoli and lettuce are carbohydrates

[@Strangerdanger2004]

How's it going

[@youreallythinkso]

This man's traps look like he got a backpack on 🎒 💪🏿

[@JamesBond-wv9xz]

Courtesy of gear.

[@sixspadez7548]

That's thanks to the anabolics

[@conradduplooy6570]

So does the rock. All of them will die rather young.

[@HelloWorldGoodbye]

He just encouraged us and dissed us in the same breath 😂😂😂😂😂😂❤❤❤❤

[@LoneMaestro-]

When I went on keto I lost tons of weight I only ate carbs in the morning and that was a bowl of oatmeal just to give myself some energy for work but after that it was veggies and meats.

[@geraldshields9035]

Well, it depends on what carbs are being eaten. You do need carbs, but the “good carbs”, not the “bad” ones!

[@jimberry5318]

Technically you don't need carbs just protiens and fats and vitamins. But what you mean is complex carbs are the better kind of carbs which is true.

[@Yodd]

@@jimberry5318 what do you mean you dont need carbs? Who is “you” in your statement and what is meant by “need”? Need to survive? Need to be healthy? Need to preform at maximum physical potential?

[@Dieg0xCl0ut]

The good carbohydrates are the complex carbohydrates and the bad ones are simply, refined, and process.

[@Benny.13]

Omg ! I remember this dude! He was one my first favorite fitness guys!? Like 10 years ago!whats up playa!?

[@TheRealCalijokes01]

Same

[@jacksamuels-hannan2678]

Same boat hahah

[@martinleon3145]

Me too...2010 for me... In his apartment and his cat George... Good days...he did great things💯💯💯💯

[@eenpaard3915]

Same lmao

[@BeforeThisNovember]

Same, then I quickly moved on haha

[@neaumusic]

your brain runs on glucose

[@dantheredeemed]

sweet potatoes, apples, white rice are all nutrient dense carbs that you should eat to have a balanced diet and stay fit.

[@TonLoc27]

Lol, I do a lot of shit that you can’t do 😅 thanks bro that sure was motivating

[@sbo6477]

Right lmao. With that facial expression XD

[@Anyannymouse]

It’s not a matter of “giving them up”. Carbs are good for you and I’m tired of pretending they aren’t. I can still have my shoulder, chest, glute striations while eating bread. They provide so much energy.

[@johnrambo4245]

wrong Carbs are terrible for you There is absolutely no reason ever to eat carbs

[@breakaway716]

“I do a lot of things that you can’t do, and not eating carbs is the least impressive thing, on that long list” WOW! LMAO!

[@Doomguysdeadbunny]

Bro is the living, breathing definition of pride

[@damiandmb2092]

Yeah give up carbs so your test can drop..... Then need tren to fill the void 🤣🤣🤣🤣

[@stevemann1299]

@@sixpathscommandments93 Welcome aboard.

[@stevemann1299]

Exactly these idiots are clueless.

[@yemzhrh]

I feel sorry for you because this physique is more than attainable without roids. You are just narrow minded 😢

[@jonathanramos2366]

Testosterone has nothing to do with carbs

[@ElohimsBlade]

😂this guy doesn’t even realize fats are the main macronutrient when it comes to optimizing hormone production

[@gionatabaroni2945]

He's probably talking about pasta and bread, he would be speaking from a hospital if he completly cut carbs

[@user-bh1uk6ec1s]

“ you see these bad boys? I haven’t had a Carb since 2004 “ - step brothers 😅

[@blissfulluxurylife]

So relatable!!! Carbs are easy to go without for the 99% of the time.

[@markc521]

Dude I remember watching this guy when I was in high school that was YEARS ago. Glad he’s doing well, looks amazing!

[@HighLifeWorkout]

🙏🏾

[@beantownd3172]

facts he gave me that fitness book for the free

[@chef4579]

Same….when i see him now i was surprised…i forgot about Brandon totally….one of first fit KZbinrs I watched.

[@upstatecommunications9031]

I hadn't seen him in a long time either.

[@conradduplooy6570]

Non relevant advise. That's why no one knows about him. Also if you talk shot about the human body, people tend to not listen

[@RDKLMUSIC]

Keto changed my life, of 20 years being overweight. My body was never been more alert, energized and fit then right now. I strongly urge anyone struggling with their weight and trying different diets. KETO WILL WORK, and you don’t ever have to be hungry or starve again and you can wear the clothes you want to wear, look how you want to look and feel great.

[@HighLifeWorkout]

🏆🏆🏆🏆🏆🏆

[@Kryptonien99]

What can I eat for example to not get hungry ? Cuz carbs are the only thing that make me feel full and satiety

[@fluo9576]

​@@Kryptonien99 just keep eating them

[@Kryptonien99]

@@fluo9576 that’s why I do to make some gainZ In the gym , I’m at 35% protein, 50% carbs, and 25% fat (the healthy ones), and my maintenance is at 2500 calories .

[@4507135]

I love the energy!!! I do a lot of 💩 you can't do. And not eating carb is the least impressive

[@audiosmackpro2450]

Lost 36 pounds on keto. I was getting so lean… stop doing keto. Went back on carbs.. I blew the fuck up on size Vs staying lean.

[@toyamaisbest.6219]

Man making 40s look amazing lol

[@ron9050]

Man's a Beast

[@thizlam4810]

@@ron9050 💉

[@ron9050]

@@thizlam4810 naw...

[@thizlam4810]

@@ron9050 lmao 100% on gear

[@YABOII885]

TRT

[@WeenieTradesLLC]

Keto has been an amazing tool for me as well. Excellent short Brandon! 🔥

[@danielkrome6640]

😄😄😄😄😄😄

[@TexasTerrainLawnCare]

Not eating carbs is the least impressive! ❤😂

[@ebchacon]

Dude spits facts!

[@richlovesfnaf4736]

Not!

[@rchai433]

Damn, physique is mad even for a young person. Him being 40 is even more impressive

[@maxbergman9430]

40 isn't old man. If you train consistently and smartly you should be in better shape at 40 than 20

[@codecaine]

@@maxbergman9430 Not really

[@maxbergman9430]

@@codecaine Ok not athletically speaking I guess. But from a bodybuilding standpoint, in terms of pure muscle mass, you should definitely have a better physique at 40 if you've trained consistently since you were 20. Only exception is if you get seriously injured along the way. Those extra 20 years of knowledge and training experience will make a huge difference.

[@codecaine]

@@maxbergman9430 You testosterone level are declining in the 30s so you should not have more muscle unless you taking testosterone boosters.

[@maxbergman9430]

@@codecaine The decline will be negligible if you stay healthy, making the right food choices and keep excercising. Your testosterone should still be fairly high at 40. If it's already in the gutter by then, then your lifestyle must be seriously off.

[@JohnWick1090.]

Definitely pinning them 3ccs is one of them

[@omarcibrian781]

Don’t look at me like you have a sticker holding up your eyebrows - you herd

[@Z32orDIe]

Respect brother!

[@jlw7496]

Good to see you back putting ppl on game! Keep it up my brother

[@privatelending6801]

Your dullsional

[@longtr9738]

yooo im not talking bout what diet this guy following but his skin just look so damn healthy and shine ( not by the light ) cus u only have that skin when ur sleeping, eating well and healthy!

[@SheepAmongG.O.A.T]

Did strict keto for a year. Eventually I just went to low carb. Also realized my workouts were a lot better if I carbed up before hand. People who claim you have just as much energy with keto in the gym are full of sht.

[@Gilmarbarrioss]

“Lmfaooo I can do a lot of shit you can’t do” but it’s so true

[@StephaniesGoldenSkincareVlogs]

Brandon I've been following you since I was in my early 30s and I'm so grateful to see you back 💛

[@adrian-4767]

The Blessed Golden Gal instagram/facebook?

[@StephaniesGoldenSkincareVlogs]

@@adrian-4767 what do you mean are you asking for mine or are you asking where I followed him

[@adrian-4767]

@@StephaniesGoldenSkincareVlogs I'm asking for yours Instagram or facebook 🙏🏻🙏🏻🙏🏻

[@Aj-me8mo]

@@adrian-4767 aye man thanks for letting me borrow your Lamborghini and your Rolex bro. I really appreciate it

[@butterfly713]

@@Aj-me8mo lol you trying to be his wingman

[@famouswrider]

Respectfully, I needed this. Carbs have been my deficient for 20 years. Keto and consuming more protein and fasting has always helped me.

[@FyroSwolo]

What a humble guy😂

[@happyplace9548]

“I do a lot of shit that you can’t do” you better pop yo shit friend!🔥😂

[@WhatIDoAsChris]

God damn, the " I already do a lot of shit that you don't do, and this is the least impressive" hit different. Well said

[@djdadbod]

Turned 55 this year, switched to keto, lost 40 lbs so far and still going, from 255 to under 215 now

[@hvc1323]

I bet you’re shredded

[@Jxhsxn]

How’s your progress looking like now?

[@djdadbod]

@@Jxhsxn just turned 56, 185 lbs now, lost 70 lbs, looking to lose 10 more to stay between 175-180, I’m 6’ 1”

[@djdadbod]

@@Jxhsxn I’m 13 months in now, still following keto, have stopped taking blood pressure and cholesterol meds also

[@dimeandbiggie353]

Good luck 😂

[@MrMasterDebate]

Dude I loved watching you come out to “ain’t no stopping me now!” I had it on my iPod as a kid.

[@SirLawson]

Listen up, since I found keto as a severely obese 16 year old i lost 100 pounds in one Summer eating 1 time a day and literally just doing outside workouts like anyone can. I’m now 20 playing college basketball using keto to stay in shape. USE IT!

[@SameOlHim]

Damn, you look good. I love me an older man.

[@tryme9914]

What that mouth do? You got an OF?

[@tryme9914]

@@SameOlHim You like it? 🥒 😉😜

[@SameOlHim]

@@tryme9914 I like to eat my food.

[@tryme9914]

@@SameOlHim 👌

[@SameOlHim]

@@tryme9914 yup

[@Aj-me8mo]

Good to see you back B Carter!

[@user-di6xc8lr9g]

Damn you’re alive hahahaha i used to do his HIIT interval training when i started my gym career 😂

[@BIGSTACK40]

i find that using keto is a great tool for when im in cutting phases to get as lean as i want to in a pretty short amount of time before i start bulking again

[@williamsyt]

I cant imagine going on a cruise and not eating carbs

[@thebigson8721]

Because you want to actually enjoy life to the fullest, unlike this guy

[@williamsyt]

Fr you only get one life

[@slayerh20]

Carbs don’t make fat you will gain or loose weight if you are in a calorie surplus or deficit

[@Valor_Scott]

Carbs makes you want to eat more if you are sugar addict which most people are. Keto, ketovore, and carnivore. Just helps reduce the carb cravings, fat helps you stay fuller, and you end up eating less in general.

[@user-ox9ez8rd2x]

​@@Valor_Scott carbs aren't this demon when used correctly. Potato, rice and more are great for you. It's the breads, wraps, pasta that aren't great

[@braian7438]

QUÉ BELLEZAAA!!! Por favor, espero que sigas haciendo más mmv

[@MofosRealReviews]

How do your muscles stay full without carbs? Anytime I cut them out I get flat af

[@danielwitt7419]

Keto is unreal, I’m 24 and started it a year ago. People think it’s crazy and tell me I shouldn’t do it this young because I don’t need to diet. But it’s a lifestyle, I have way more energy and can learn and retain knowledge better than I ever could in my life. Plus I feel better all the time

[@HighLifeWorkout]

🏆

[@dylanreithel6212]

Glad it's helping you feel better! If you don't mind my asking, do yo also workout and were you eating healthy before hand? I'm just curious because what I see when I look at keto is a diet that's entirely contradictory to the evolution of humans in respect to how we've eaten historically. Berries, nuts, other grains and fruits. All these things have carbs and are the main source of nutrition for thousands of years for us so I'm always intrigued by this diet.

[@joshdeveaux6936]

@@dylanreithel6212 yeah it really doesn’t make logical sense that this diet would give anyone more energy, that is unless there diet was even more unhealthy before. Really the only logical upside to this diet is carbs tend to be more calorie dense therefor not eating them would make Maintaining a calorie deficits slightly easier. But if you can control yourself enough to maintain a calorie deficit with carbs I’ve yet to see any logical benefit to this diet

[@dylanreithel6212]

@@joshdeveaux6936 well Keto literally tricks your body into burning fat instead of carbs because you don't eat carbs when on this diet. I don't mean this to sound negative to anybody on keto but to me it sounds like a shortcut to trying to lose fat and doesn't seem sustainable to me. As you said, if you can stay in a caloric deficit then you're good to go! So many people, mainly my fellow americans, just eat themselves till they can't eat anymore every day. And add all the extra crap into their meals, like ranch dressing, Chic fila sauce. Crap like that is unnecessary with every meal. Those little servings of chic fila sauce are 140 calories per pack. When you add in all that extra stuff over time you're looking at a lot of excess unnecessary, comfort calories as I call them. I really just wish people would do research on stuff like that, it's the little things that add up a lot over time! There's a saying "if you brush your teeth for 2 minutes it does nothing. Unless you brush your teeth for 2 minutes every day." That same idea can be applied to lots of aspects in life, little things add up!

[@OctopusH2O]

@@dylanreithel6212 i suggest you research the carnivore diet, you’ll find many more accurate answers and you’ll learn that vegetables and fruits have little to no nutrients aside from some vitamin c and potassium

[@stonemanfits4616]

Carbs is happiness. Leave everything balance on the table. You’ll be happy

[@Synful_]

carbs is an addiction

[@CanineGrowTime]

I did Keto for 7 months. Lost 40+ lbs without exercise. It was ONLY diet. It was 7 months of pure torture... and once I was off, I was off. Regained everything I lost instantly PLUS some. I decided that eliminating a group of foods I really enjoy just wasn't something that would make me happy. I'm not doing portion control and watching my calorie intake and adding EXERCISE - and I'm back on track to weight loss in a much healthier, happier way. To each his own!!

[@1roco1]

Thats not keto fault

[@CanineGrowTime]

@Roco135 Notice how I said to each his own. I never FAULTED the diet - it just didn't work for me. Denying myself all of my favorite foods just lead to binges and failure.

[@1roco1]

@@CanineGrowTimeyea i just don’t understand how keto was hell. The point of keto is that you feel full even though you’re burning fat, thats what keton bodies do. Calorie deficit or whatever you’re doing know should be way harder since you actually are hungrier. Just wondering if you did keto correctly🤷

[@CanineGrowTime]

@Roco135 I was very careful. Monitored my fats etc carefully. It's just not for people who happen to love carbs. Pretty simple. Shirataki etc just isn't the same. Have a great day!

[@Croyales2]

Alternating between keto and normal diet is one of the best decisions I made entering my late 30s, managed to get ripped and so proud of the results

[@latinbeat007]

Dam bro you look like you just hit 30 good job bro

[@THE48LAWS]

I eat carbs all the time. I'm 38 and leaner then a mf 8% bf. Balance my people balance!..

[@nilanjasa007]

Doesn't Drs always recommend a balanced diet for a healthy life ? 😐

[@Ethxn12]

R u the pebble ??? 😂😂😂

[@zacharypledger5012]

Mr. Mosbey ain’t taking no more of that “sweet life.” He’s all big muscles and needles to buns from here on out. Love to see him keeping it classy though with that slick bean