Free Beginner Keto Meal Plan: thomasdelauer.lpages.co/real-person-keto/ Please check out the new workout channel at: kzbin.info/door/QPQImPsw74KhO0Zy2-leyA Facebook Group for Support: m.facebook.com/groups/564635474362635
@I.AM.V.20233 жыл бұрын
Think like if you were almost 600lbs and in a wheelchair, what exercises can he do?
@renevallejo79003 жыл бұрын
How do you feel about glucomannan( konja root)?
@kieferdove33183 жыл бұрын
hey curious, why did you abandon erythritol and isomaltooligosaccharides, and support allulose? allulose always messes me up and tastes awful lol
@adamk76652 жыл бұрын
Soluble fiber was the key for me. Mainstream advice just wasn't cutting it. I was eating white rice, bananas, and grains as they typically recommend. It wasn't helping my digestion issues at all. However, once I saw your video about soluble fiber, I started taking 3 teaspoons of psyllium husk supplement and adding more sweet potato into my diet. The change has been remarkable so far. Thanks for helping all of us!
@dondrechsler54462 ай бұрын
I add inulin to my green tea. I make 2 gallons of green tea and add a half cup of inulin to the green tea. That is 28 grams per gallon of green tea and I drink around a gallon a day. I also eat around 50 grams of fiber a day the others coming from a variety of other fibers.
@de35tg3 жыл бұрын
Notice great changes on my physique when started combine chia with kefir
@DrCaseyPeavler3 жыл бұрын
Prebiotics are going to be shown to be in most cases where we need to focus. Designer probiotics will likely remain important for a short term treatment for certain conditions like Ulcerative Colitis, Crohns, IBS, etc but long term prebiotics are where it’s going to be at. Obviously your big focus is on weight loss but as you show, it likely modulates/regulates many in/outside the colon biochemical processes which alters disease courses. Pretty cool stuff man, love the videos, keep it up!
@timeavas28723 жыл бұрын
I took your advice and taking soluble fiber every day. I am wondering when and how is best to eat them for the best results?
@KJB00013 жыл бұрын
please do more videos about dysbiosis, microbiome, weight loss, and cortisol and how they're all connected!!
@lauren86273 жыл бұрын
Yes that would be great. Thyroid issues are all tied in to that too.
@Bastantepicante3 жыл бұрын
Thanks TDL! This explains a lot of the things I've been telling people anecdotally, namely that soluble fiber helps the body transition into fasting. I was curious though about short chain fatty acids and their role in ampk activation. I kinda wanted the nerdy bioscience if you want to make another video on it.
@Tobbeturboneger3 жыл бұрын
Please do a video on intermittent fasting and eye health! Red and dry eyes - I am struggling finding out about it myself...
@Aerie4993 жыл бұрын
It would be helpful if you linked the study. The sample size was small and I missed if it was a recent study and if women were included.
@JC-yc8wg Жыл бұрын
Thank you Thomas for your video! 😊 This turns out to have been my missing link. I was eating lots of fiber and drinking plenty of water but was still frequently constipated. Once I made a special point of getting soluble fiber, my digestion vastly improved.
@eddiegarza.70683 жыл бұрын
Have you considered utilizing glucomannan from the Konjac Root ???
@mdocrafting3 жыл бұрын
Love Chia and Flax Seeds on my greek yogurt daily. I also eat two Dates a day
@glitchyjoe643 жыл бұрын
Make sure ur getting ur Vit B1 for sugar breakdown.
@miguelmejia46563 жыл бұрын
@Monica Ornelas add resveratrol supplements to that routine or add blueberries or strawberries for their resveratrol and pterastilbene for anti aging benefits. yogurt is perfect for mixing with resveratrol as it enhances its absorption.
@mdocrafting3 жыл бұрын
@@miguelmejia4656 thank you!
@guyl78353 жыл бұрын
How much chia seed or how much soluble fiber per day? Thank you for the video and ratio, it would be really helpful to find out the amount that somebody should be taking and timing of the day or throughout the day once or sprinkle it throughout the day?
@guyl78353 жыл бұрын
@@DetroitMFers thank you those are awesome ideas on both posts... I'll try both!!!
@stevesilverstone43853 жыл бұрын
@@guyl7835 Can you repeat what he said? His comment is gone :/
@jomackenzie123 жыл бұрын
Why does he always push chia seeds? Psyllium husks are far cheaper & readily available, especially in Asian stores. I used them every day long before I started doing keto 8 months ago, & I still use them, 5-10g either mixed into yogurt or water & consumed immediately otherwise it turns into a sludgy mess.
@mikemcgrath61503 жыл бұрын
Any thoughts on mot needing probiotics at all? Just keep feeding urself prebiotic foods, chia, potato starch, fruit and veggies, beans, etc, while reducing glycemic, and let ur garden regrow on its own?
@monica-mofitmeals66023 жыл бұрын
What about glucomannan (powder/capsule/also found in pasta zero) and oat fiber? Are those considered soluable fiber? These are zero carbs. I include these in my cooking time to time and make sure I drink lots of water. I want your thoughts Thomas, please😁.
@LC-yv9ey3 жыл бұрын
I want seed but $50 a month is too expensive for me
@systemtrend31943 жыл бұрын
Making your own sauerkraut is the cheapest probiotic
@METALLOVER3643 жыл бұрын
Can provide with seed for free
@glitchyjoe643 жыл бұрын
@@METALLOVER364 why are u gei
@rafimisty45293 жыл бұрын
They also want you to porches 3 month in advance. I just consume Kefir, Kmbucha and other fermented food and that is more then enough probiotic.I also take i tablespoon of resistant starch in a form of Bobs red potato starch. there is no need to spend any money on probiotics.
@miguelmejia46563 жыл бұрын
@L C just but some chia seeds and water them with coconut milk. its keto friendly and won't break the bank.
@IndigoLeague2BAmaster2 жыл бұрын
What kind of Soluble fiber? whats the best soluble fiber? how much should I take it in a day or week? when is it best to take it through the day? Are supplements ok or better? Should I take them a certain or different way?
@wolftracker3 жыл бұрын
You should do a Kroger grocery haul video.
@ThomasDeLauerOfficial3 жыл бұрын
Thanks for the suggestion
@kimdavis78123 жыл бұрын
Do you have a list of soluble fibre foods? Thank you Thomas
@donwinston3 жыл бұрын
Oatmeal! Fruit!
@MrKentakie3 жыл бұрын
Oats; peas & beans like lentils, chick peas; fruits like avocado, various veggies like carrots, brussle sprouts, eggplant. There is much more but I find it hard to differenciate between soluble and unsoluble fibers when it comes to data.
@kimdavis78123 жыл бұрын
@@MrKentakie EXACTLY... & Thomas suggests a 3:1 ratio !!
@naturalbreed37453 жыл бұрын
Soluble fiber mostly in tubers and fruits, barely in vegetables. You can take Pectin supplement cheap and have huge impact on the colon cells.
@iamtrash-kun35163 жыл бұрын
1. Beans (Black I have heard are best/most popular, next being Lima & Kidney) 2. Seeds (Flax, Chia, Sunflower, Hemp) 3. Brassica Vegetables (such as Broccoli, Brussels Sprouts, Cabbage, Turnips) 4. Root Vegetables _ in general (most popular are Sweet Potatoes, Yams, Carrot) 5. Grains (Oats, Barley, Rye, Wild Rice, Buckwheat, Quinoa, Chickpeas, Common Peas) 6. Rosids Fruits (Apples, Pears, Guavas, Figs, Apricots, Plums)
@curtissantos31373 жыл бұрын
Thomas you are king!!!! Ive been using oolong tea with with a dash of monk fruit. The tea speeds up metabolism plus burns fat at a tremendous level !!!! Ive gone from almost 300pds to 186 in a year n ripped like hell. Just turned 49 n look like i 28 seriously
@Nobody95008 Жыл бұрын
Is it good for water retention
@Nobody95008 Жыл бұрын
Can you recommend a good brand
@getter_done3 жыл бұрын
Excellent video❗️thank you Thomas 💥
@historymaker48942 жыл бұрын
Soluble fiber also links with hepatic acids, so they cant be reabsorved, making the liver to produce more of them. Those acids are made from cholesterol, so soluble fibers make you liver "excrete" more cholesterol
@neaparis61142 жыл бұрын
Good to know!!!!
@garroshhellscream27703 жыл бұрын
awsome!! ill include psillium husk in my protine shake afterall!!
@carolbennink61543 жыл бұрын
Hey So much information in the market place. What is your take on Dr. Gundry’s Plant Paradox diet? Parts of what he states make sense. I believe he states all seeds are bad - including chia. Thank you
@porridge572 жыл бұрын
So, besides chia and flax seeds, are there any other good dietary sources of soluble fiber? Anybody. Thanks!
@Submersed242 жыл бұрын
That might explain why I feel better long term with soluble fiber. I get anxiety in my stomach from digestion problems and I notice insoluble fiber clears out that anxiety, but I always feel better long term with soluble fiber. So basically soluble fiber for absorption. And insoluble fiber for cleanup.
@fitnessfitness5213 жыл бұрын
thank you Thomas , what do you think of Camillia seeds to use instead of chia or flax? do you use them
@johnjames2183 жыл бұрын
I stand my chia seeds in a glass of water overnight then drink the next day
@teflonarmored3 жыл бұрын
Same here! 💪🏾
@joegt1233 жыл бұрын
Overnight seems excessive. I give it 10-30 minutes in my collagen.
@gerbear53463 жыл бұрын
Really? You drink the water? Is it safe....no digestive issues from excessive fiber?
Yerba good, but what foods have a 3:1 ratio of soluble to insoluble fiber???
@pompeet39323 жыл бұрын
whats your opinion on psyllium husk
@stevenwood14683 жыл бұрын
Thoughts on Glucomannan fiber. Effective or No
@alvarorangel35093 жыл бұрын
Chai seeds and flax seeds. Add them to your yogurt or protein shake, done.
@PhaseSkater3 жыл бұрын
whats the type of fibers in those '' keto'' breads and tortillas
@GregDrinkwater3 жыл бұрын
they usually use psyllium husk
@Gigifrancetexas3 жыл бұрын
Chia (and flax) contain BOTH insoluble and soluble fiber. The part that does not turn to jelly? That is INsoluble. It will probably mostly pass right through.
@sirnuggets96663 жыл бұрын
best of both worlds, except it makes me gassy
@michaeldickens33573 жыл бұрын
I'm beginning to think this channel is an alternative to an Infomercial. No information of normal insoluble fiber only the one promoted to buy.
@Mcglocklingirls3 жыл бұрын
I'm beginning to agree - each research paper or study is linked to a product Thomas is promoting. I'm all for Thomas making a living from KZbin but fitting the science to the product of the day he's promoting is becoming the norm on this channel and is beginning to turn me off even clicking on Thomas's vids
@kevinscott49383 жыл бұрын
Welcome to KZbin - the new QVC.
@JolieUTU3 жыл бұрын
Many people here asked really important questions, and I haven't seen your response to ONE of them! How can we trust what you're saying, or to select a "partner program" that you want us to buy into? It just makes me wonder if this is real, if you do really use this stuff...please respond to some of the questions on this post. Thanks.
@sirnuggets96663 жыл бұрын
he cannot be everywhere at once....he only posted the video today, and only you can decide what to trust and what not to, commit to researching and educating yourself in these topics and you'll start to make a lot more sense of it all. READ don't just listen, start with the basics and master them, microbiology, nutrition, chemistry. Also you should never blindly believe anyone, but dedicating yourself to expanding your knowledge even little by little will always be worth the effort. I hope I helped.
@bonniedavis90762 жыл бұрын
Thx I only get list of fiber I have diverticulitis sibo I need to know all I can to make good decisions. Soluble is better for me now.
@BenJumpman893 жыл бұрын
Pizza?? Or salad??? Which one do you think I'm having tonight? ME: IDGAS!!!
@dudedaddy31002 жыл бұрын
Butyrate (Short Chain fatty acid) increase is great at preventing Colon Cancer & Polyps. I'm allergic to Psyllium husk what should I use? I have used Acacia Senegal in the past but studies don't say if it helps.
@lothekitty13272 жыл бұрын
Include beans/legumes in your diet
@laverdaderayo3 жыл бұрын
How long do you leave it in water? How do you drink it and how much do you recommend? Thanks!
@shacharcohen86643 жыл бұрын
And what are our soluble fiber options to consume?
@seekhimfirstmom3 жыл бұрын
Yes, that is what I was waiting for!
@edugie18203 жыл бұрын
Psyllium husk powder or tablets, metamucil powder or cookies
@sirnuggets96663 жыл бұрын
carrots, chia, flax are all examples, google is your friend, use it bruh
@lenorabryant96433 жыл бұрын
Can you provide a list in high soluble fiber foods, in can not afford SEED, PLEASE HELP
@UseYourManners1233 жыл бұрын
I use shopkicks to buy it free.
@mayankify3 жыл бұрын
Search low FODMAP diet
@monhut61243 жыл бұрын
What about lectins in chia seeds? 🤔
@lauren86273 жыл бұрын
Overnight soaking reduces lectin.
@monhut61243 жыл бұрын
@@lauren8627 But when you consume the soaking water don’t lectins stay there? 🤔 I understand if you soak nuts or beans overnight and rinse them then. But how can soaking chia seeds help reduce lectines when you cannot avoid consuming the water? When does the magic happen? 🤷🏻♀️
@lauren86273 жыл бұрын
@@monhut6124 Yes excellent question. I agree with you. It does seem magical. Heating would degrade lectin as its a protein. Zap in the microwave or heat on the stove top perhaps?
@salonsavy64763 жыл бұрын
Hi Thomas ,, I’ve been on keto for 8 months and I love it !,, but I have constipation and I’ve tried all kinds of fiber and I don’t know how much to take ,I drink lots of water ,, but still it hasn’t corrected itself,
@Aerie4993 жыл бұрын
Take a good quality mct oil, magnesium.. Also hemp hearts, and flax. Soak in Epsom salt with magnesium in it
@jeffruebens83553 жыл бұрын
Also drink a little milk of magnesia, a lot is a strong laxative, also take some stool softener pills - I started with 1 a day and worked my way up to enough per day that worked well. An older cure for constipation is sauerkraut.
@Nathan-ho7vr3 жыл бұрын
When this happened too me, I reduced the cheese, problem solved. Don't know if you are eating a ton of cheese but if you are....
@AccelerateYourSuccess2 жыл бұрын
Angerie, I think you mean to tell SalonSavy64 to soak their body in a bath with Epsom salt and magnesium, not soak the hemp hearts and flax. I just want to clarify that for those who didn't know. Also, if anyone has blood pressure issues, please consult docs before soaking in salts.
@northwestcornerpodcast94203 жыл бұрын
What are your thoughts on wheat germ? I used to take it in regularly when heavy benching, squatting and power cleaning back in the day, not sure why i got away from, planning on getting it today. my understanding is that it is mostly insoluble, but also has soluble fiber, along with proteins and other minerals, such as zinc, magnesium, others, thanks
@skittless39493 жыл бұрын
Part 2?!
@christopherdoran36083 жыл бұрын
Chia seeds are high in total carbs
@KuumbaOnline3 жыл бұрын
Ok that answers my question about fasting and chia seeds
@miguelmejia46563 жыл бұрын
@@KuumbaOnline yeah be careful
@adaumus2 жыл бұрын
What’s the verdict on tapioca fiber?
@patriciaroth9303 Жыл бұрын
How do I buy Seed?
@mikemcgrath61503 жыл бұрын
Probably a silly question. Do u have to soak chia seeds in water or can u just wash down dry to get benefit? Dont much like the slimy texture.
@Rockahfellahh3 жыл бұрын
i eat it raw in greek yogurt. just drink a lot of water during the day to feed ur gut
@yuriaesthetic60212 жыл бұрын
Same
@mattporter69032 жыл бұрын
Brevity my guy... Your new best friend.
@robinconquest70743 жыл бұрын
good stuff
@CarbageMan3 жыл бұрын
I just get cruciferous vegetables and avocados every day I eat. Cheap and easy from Costco freezer section, minus the avocados.
@karatefutzi3 жыл бұрын
so how much of fiber should a grown man eat? just so i can get the 3:1 ratio straight
@yanostropicalparadise7553 жыл бұрын
zero! fiber is indigestible by human and damages your gut.
@sirnuggets96663 жыл бұрын
@@yanostropicalparadise755 wrong obviously otherwise humans wouldn't be capable of eating literally ANY vegetables, nice try troll
@DarkAbyss93 жыл бұрын
@@yanostropicalparadise755 citation? No you don't have one? Funny that
@karatefutzi3 жыл бұрын
@@yanostropicalparadise755 it's like you havent listen to the video at all, but for those that want an answer its 35g for men and 24g for women
@yanostropicalparadise7553 жыл бұрын
@@sirnuggets9666 good way to thin the heard, all of you should eat tons of fiber.
@vas47393 жыл бұрын
You are hysterical!
@suli5423 жыл бұрын
Ya
@tonyfudge54583 жыл бұрын
2:49 do you have a video explaining lipolysis and oxidation? If not could you do one?
@prophet4493 жыл бұрын
Does drinking chia seeds break a fast?
@KJB00013 жыл бұрын
of course. one calorie breaks a fast.
@geonet39653 жыл бұрын
@@KJB0001 except if its black coffee or tea. Iced black espresso doesn't break a fast but it has a calorie or two I think
@dubson9653 жыл бұрын
dude you didn't even give any practical applications... what are good ways to get in more soluble fiber.... what do you do..... come on dude, distinguish yourself more from a basic Biology or Nutrition book/slideshow
@sirnuggets96663 жыл бұрын
bruh that's not....just no....he's not here to tell you exactly what you should be eating just google sources of insoluble fiber and go to the grocery store, if you're looking for a macros guideline check out his other videos. He's here to educate and give you the science behind your diet all backed in research, try modifying your macros at the same ratios in the study he referenced 3-to-1 ratio instead of criticizing a video he put a shit ton of work into
@dubson9653 жыл бұрын
@@sirnuggets9666 shit ton of work into? he is at the point where he shits out a video every day. he is getting lazy. people don't like being left on a cliff hanger, or getting their time basically wasted with no practical application. get outta here dude.
@sirnuggets96663 жыл бұрын
@@dubson965 yea of course he puts out videos everyday its his job? Whose time was wasted by him trying to teach people about eating fiber? Listen lemme extend an olive branch because I'm not here to argue with you, I hold the opinion that your comment didn't hold merit and you disagree with me, lets leave it at that cause honestly who cares, if you got something out of the video, great, if you didn't then take what you did learn and use it to better yourself. If it wasn't enough for you then there's no use in complaining, you could spend your time better by just looking it up or getting recommendations from others. My recommendation, carrots, parsnips, soaked chia seeds all are good sources, I like to take my fiber at midday when I'm most active. There, hope that helped.
@dubson9653 жыл бұрын
@@sirnuggets9666 you're the one who is trying to White Knight for Thomas. dude, save me the Mr. High Ground lecture. I don't want your advice or recommendations bruh, I wanted Thomas'. His video was excellent right up to the point that he didn't give any practical advice. people like to see what HE does with HIS information. don't type up a freaking lecture and say hey, don't feel like you need to respond to this because we agree to disagree. im willing to bet ive been subbed to Thomas wayyyyyyy longer than you. im trying to help him AND his audience, it's not complaining, it's keeping it real. you wanna talk even more about wasted time? all your comments on this thread, bruh. take your own advice and keep it movin.
@carolinevicente6172 жыл бұрын
O
@lauracook36053 жыл бұрын
Love that you include links to the science referenced in your videos, but this amazing fiber video's description is missing the links. Please, please update description with the science sources. I understand you are busy with new content and thank you for continuing to usually include links.
@Nobody95008 Жыл бұрын
How to use seed probiotics i am interested
@1981fuentes3 жыл бұрын
Explanation is all good but why don’t you put a list of foods
@sirnuggets96663 жыл бұрын
carrots, parsnips, chia, flax, all great sources of insoluble fiber. A quick google search is all it takes.
@prophet4493 жыл бұрын
Do you answer questions?
@nexumgames42532 жыл бұрын
I started working on my body after getting used to drinking bad drinks like ghost and mr.hyde that have sucralose and ACEK in them. Back to habitually working ok myself.
@njdawn3 жыл бұрын
Not letting me put in discount code ?
@JennMartinello3 жыл бұрын
Haha what about psyllium?? Love my flax crackers pepita's, milled husk, sunflower seeds, chia, flax seeds, and ground flax make bomb crackers with cream cheese!!! Nom!!!!!!
@I.AM.V.20233 жыл бұрын
Do chia seeds expire?
@sirnuggets96663 жыл бұрын
yes, the fats in them can eventually turn rancid but they usually are good for a very long time
@landoishisname3 жыл бұрын
Can't our body create short chain fatty acids without fibre?
@duct.q.44023 жыл бұрын
good question. I'd like to know too.
@shivamassachi10783 жыл бұрын
Saved me from constipation
@romeites63983 жыл бұрын
What do you eat to help const?
@shivamassachi10783 жыл бұрын
@@romeites6398 chia seeds water with a little salt and magnesium powder, smooth move tea, wake up early and have coffee, lemon water apple cider vinegar water
@USSLiberty673 жыл бұрын
Does psyllium husk break a fast?
@meatbasedvegan48593 жыл бұрын
Yes. There is no reason to take it while fasting...unless if you're having diarrhea then it could help, but besides that I would take it with food.
@victoriamontel653 жыл бұрын
I eat oatmeal for breakfast every other day I have been trying to eat oatmeal for breakfast in place of bread
@ASouthernLadyinAppalachia3 жыл бұрын
Both are just like pouring sugar into your body.
@sirnuggets96663 жыл бұрын
@@ASouthernLadyinAppalachia except most breads are extremely simple carbs, especially white bread, while oatmeal is more complex and thus longer lasting and a lot higher in....yup...fiber
@jeremybrown-HelloJayBird3 жыл бұрын
I have a question about keto and calories that I can’t find an answer for anywhere. I am 31, 6’ 2”, 280 lbs. When I calculate my Body Metabolic Rate even with no working out my rate is 2700 calories a day. As I eat keto I eat around 2000 to 2100 calories and I am stuffed. Is it bad to eat at such a large deficit? Is that a problem to work out with that low of calorie intake?
@Jordaneal3 жыл бұрын
No 2000 calories is plenty. Forget the deficit numbers. I’m in a similar boat (6’ 2”). I went from 290 - 275lbs in 2 weeks with a 2,100 calorie goal, but I often find it hard to reach that. 1,800 calories a day is usually where I land.
@Jordaneal3 жыл бұрын
And don’t count calories burned. If you burn 1k calories don’t eat an extra 1k if you are trying to lose weight. Keep to your 2k
@jeremybrown-HelloJayBird3 жыл бұрын
@@Jordaneal thank you Jordan. I am glad to hear that I am sitting in a good spot with those kind of calories. I started at 291 and I am down to 281.
@DC-ef8op2 жыл бұрын
Does he ever answer any questions?
@FrankFrankly7113 жыл бұрын
Soluble Fiber = Farts!!
@FrankFrankly7113 жыл бұрын
@qwertzuiop The process of breaking down soluble fiber causes gas
@MrKentakie3 жыл бұрын
What can I say: You can smell a healthy gut.
@KuumbaOnline3 жыл бұрын
Can I have chia seeds in tea or water while fasting?
@KuumbaOnline3 жыл бұрын
I’ve discovered chia seeds have carbs, so I believe yes
@gonzalolozano35233 жыл бұрын
Chia seeds does have calories and too much calories will break a fast. Generally speaking you want to keep your caloric intake under 40-50 calories that way you can sustain a fasted state. Look at the serving portions and determine whether it’s be a good idea or not.
@Jocergal3 жыл бұрын
Thanks for all your videos! Take hydroxicut, brake my fast?
@Jordaneal3 жыл бұрын
Throw it away
@jamesdalke64693 жыл бұрын
Will Soluble Fiber break a Fast??
@Aerie4993 жыл бұрын
It depends on your goal. Dave Asprey said it wouldn't since it prevents lipopolysaccharrides or lps from giving hunger pang signals. Im using it now and fasting effortlessly with no abdominal pain or headaches.
@mikeyd77333 жыл бұрын
I appreciate the fact this video included citation and intriguing biochem concepts. I truly hope we see more of these type of videos instead of the EXTREMELY repetitive shopping videos 5 times a week.....
@edugie18203 жыл бұрын
Is that beginning a joke? 6 cups of chia? A bag of chia ain't cheap, just get a bag of psyllium husk or metamucil or metamucil cookies and get your 5g of soluble fiber daily, along with your meals. Healthy doesn't have to mean going broke!
@sirnuggets96663 жыл бұрын
it is a joke, if you ate 6 cups of chia you would fart your way to the moon
@edugie18203 жыл бұрын
@@sirnuggets9666 🤣🤣🤣🤣
@napalman213 жыл бұрын
I have a problem doing keto this time (not the first time I tried it) I'm eating just a few calories per day because I got full easily but I don't want any rebound effect. Any recommendations to eat more?
@duct.q.44023 жыл бұрын
lower fat and increase protein if you are already fat adapted. make sure to eat at least 30g-50g of protein with each meal. keep the fat if you need more calories, however if you are not hungry you may not need that many calories anyways since you are burning your body fat.
@friedenhiker10323 жыл бұрын
Study is TOO SMALL to take seriously. I've noticed that you use these insignificant study numbers to justify your points. This is not a scientific method.
@nickliddell973 жыл бұрын
why do you have 2.4 million subscribers but only get 20k views per video????
@Johnny-wy9lv3 жыл бұрын
People have caught onto his scams and are not viewing his content
@mariamaali63053 жыл бұрын
I’m the 1st
@dgundeadforge173 жыл бұрын
Can you do a video on how fasting or calorie reduction can make yourmuscles densely strong. People dont say i look 270lb but ive done intermitten fasting and occasional day fasting with training.
@navichouhan83343 жыл бұрын
For keto diet ,difficult to maintain calories
@killershootin69343 жыл бұрын
Eating a bunch of beans and fiber gets gas gets out of control lol
@sirnuggets96663 жыл бұрын
yep, but your gut microbiome will adapt and you won't be as gassy eventually....but yes it kinda stinks....literally
@Kyleorry3 жыл бұрын
🤘🖤
@robtravis69773 жыл бұрын
🙄 look it up people Oats, black beans, lentils chia, brussel sprouts
@michaeldavis12913 жыл бұрын
2:40 "your insoluble fiber too but mainly your insoluble fiber" 🤔🤔