Soluble vs Insoluble Fiber

[@ThomasDeLauerOfficial]

Join my free 2021 easy beginner keto challenge: thomasdelauer.lpages.co/real-person-keto/ Please check out the new workout channel at: kzbin.info/door/QPQImPsw74KhO0Zy2 Facebook Group for Support: m.facebook.com/groups/564635474362635

[@shamarr81]

Can you help me. I was 500lbs I’m down to 343lbs. Hard work pays off. No weight loss surgery. I lost my motivation The cravings are coming back, after breaking my foot and getting an DVT Absolutely just gave up. People say vegan is better. I been told the meat and dairy is killing me. This journey is getting very confusing and stressful. Do you have any tips please can you help me

[@kanesoren6430]

I know im randomly asking but does any of you know a way to get back into an Instagram account?? I was stupid forgot the login password. I appreciate any tips you can offer me

[@mosesmaximiliano3111]

@Kane Soren instablaster ;)

[@kanesoren6430]

@Moses Maximiliano i really appreciate your reply. I found the site through google and I'm trying it out now. Takes a while so I will get back to you later when my account password hopefully is recovered.

[@kanesoren6430]

@Moses Maximiliano It worked and I now got access to my account again. Im so happy! Thank you so much you saved my account !

[@arwenwestrop5404]

Hi Thomas, it's all very well to explain why one type of fibre is 'better' than another, so I'm grateful for that. However, it would also be nice to be told which foods contain most of which type of fibre. Because I am at a loss now!

[@gabnielsen]

Yeah I can see why :) but an easy way to tell (other than experience) is when you cook food I.e oats, they will swell up and absorb water as well as oat bran, on the other hand if u cook bulgur (basically Whole wheat) it will keep its structure due to its insoluble Fiber, also with fruit, the skin doesn’t absorb water, but the Fiber in the flesh is obviously soluble as it’s retained in a solution of water :) hope this helps

[@margrose5]

Just look it up. That's what I'm doing right now!

[@gabnielsen]

@@margrose5 yeah but its very misleading some put apples kn the insoluble category, some in the soluble, same woth wheat and nuts etc…. Although a sort of reliable source, or just a good sort of sheet to go off of to get the basic idea is by googling “insoluble , solible fiber ratio chart list” find a pdf that has the foods you had in mind, keep in mind tho that 99% of foods contain both inspluble and soluble fibers its just a matter of which type of fiber is most present and thats hos people categories it. And again experience helps, since soluble fiver causes a lot of gas and insoluble cause firm stool XD Ok ill shut up lol You get what i mean, also by looking at bow food interact with water of course :)

[@margrose5]

@@gabnielsen I just discovered a good video that Thomas did listing and explaining the top foods with insoluble fiber. Chia, flax, avocado, coconut flakes,pecans,Romaine,cacao,macadamia nuts,spinach,asparagus,artichoke. Worth watching for more detailed info. It’s titled Best Keto Fiber Food Sources. Hope that helps.

[@MicroOfTheMacro]

Love your enthusiasm about short chain fatty acids lol we're all a little weird here!

[@aidanokeeffe7928]

I love how much you can learn about nutrition on KZbin. The only problem now is to remember it all!

[@40nights40daystv]

Litteraly just wanted to know about different fiber types and now I’m binging your channel my guy, you have some quality content! Really easy to digest!

[@lazarabrown296]

Can you please talk about psyllium husk, is a healthy fiber? Can anyone with insuline resistance take it?

[@akb7709]

I did successfully for over a decade until I developed an allergy to psyllium.

[@lisaalapisa4235]

Yes! He probably needs a sponsor first though.

[@JennMartinello]

I love using these fiber foods to make keto flat bread, and crackers!!!! EPIC! Mix with flaxseed, psyllium husk milled, or whole, chia and pepitas! Mmmmm season savory or sweet, Spray with MCT and Olive oil before seasoning, and use to make tacos, wraps, crackers, and so on, dip in cream cheese with herbs! I'm insulin resistant and have no problems with these and the husk. Flaxers crackers and psyllium flat bread are awesome, and you can really get creative. Even make taco shells! BOOOM!

[@JennMartinello]

@@lisaalapisa4235 ew you must need some carbs LOL if you were in his position you would have sponsors too!

[@debraraiche3327]

@@JennMartinello recipe please...

[@monica-mofitmeals6602]

What about glucomanan (found in pasta zero and avail in powder form) and oat fiber-not oat flour (I have used to replace flours for baking)? Thomas can you share info? I have videos with these ingredients and curious your take on this...

[@Ficktao]

How would we distinguish soluble from insoluble? Is there a particular characteristic to the foods in regard to their type of fiber, or do we just have to look it up for each food? Thanks!

[@debstayblessed9549]

Look up for each.

[@elianakatchkey2246]

Love Ollipop. I live across the street from a speciality grocery store called Central Market, and buy either the strawberry vanilla or root beer everytime,

[@rishisyal6027]

Which soluble fibers and insoluble fibers are best to consume? And when?

[@craftygeekent4620]

So... not sure but I feel there was some miswording from 5:46 to 6:10. You were talking about soluble fiber then switched to insoluble.

[@shamarr81]

Can you help me. I was 500lbs I’m down to 343lbs. Hard work pays off. No weight loss surgery. I lost my motivation The cravings are coming back, after breaking my foot and getting an DVT Absolutely just gave up. People say vegan is better. I been told the meat and dairy is killing me. This journey is getting very confusing and stressful. Do you have any tips please can you help me

[@maciekminkiewicz2852]

wfpbd

[@marlenes.1738]

Congrats on the great work! It may be very helpful to eliminate dairy, which can be very inflammatory and trigger cravings (except milk from sheep and goats). You could try vegan keto, or carnivore keto, to see if one of those works better for you. Please try to find some form of exercise you can do with your broken foot (stationary bike, rower, etc while watching or listening to something. Also, keep listening to Thomas; he is a great motivator. :)

[@shamarr81]

@@marlenes.1738 thank you so much

[@shamarr81]

@@maciekminkiewicz2852 English

[@Matthew-eq9eb]

Definitely do Mediterranean Keto check Thomas videos on it

[@jcools310]

Risk? What do you mean? Risk is associated with danger/a potential problem. What’s the problem? Kicking you out of keto or a risk to hurt your gut or risk it will dehydrate you on keto? I don’t think you meant to be confusing but I’m confused. I do t think risk is the right term here. Smoking cigarettes is a risk, eating fiber is...?

[@an7ver]

I love your videos, keep up the great work. My question is in regards to at what point do I take my inside herbal fiber supplements. Do I take them before a meal during a meal or after a meal? I take psyllium husk and I take Glucomannan fiber. It is unclear to me at what point in time should I take the fiber supplement.

[@Space333Cadet]

Great video. I think you meant to say SOLUBLE instead of INSOLUBLE fibre at 6:10

[@claudialauzon4748]

I am from Canada...we don’t have access to thrive!!!

[@empathicwizdom1020]

Love these videos and the clear info

[@lisachriston6206]

What soluble fiber do you suggest & how much? I have high cholesterol & I am insulin resistant. TIA 😀

[@barath4545]

Psyllium husk is 70% soluble and easy to find and cheap-isch. I've used it for a year with stress that gave me GI problems and it has made my daily work life so much better. I add 5 grams to a protein shake when breaking my fast. It makes what you add it to slime-y so ingest it fast.

[@asiaviolet]

the new Spent Grain Flour from Grain4Grain is pretty cool. I like there are new options popping up.

[@JohnDHair]

Thomas Thank You!! For including the biochemistry and how our bodies respond to it and being excited about it in your videos! 🏆you’re a Rockstar.⭐️I’ve always been a health “weirdo” it’s in my roots growing up on an Italian Mediterranean diet from my grandparents Organic dandelion greens, garlic, olives, aged sheep cheese, tomatoes, homemade red wine, active lifestyle, they lived well into their 90’s

[@Ladyloubug9]

Okay but how does something like beano affect Soluble or insoluble fiber? If it helps your body break it down today just easier is that fiber less effective now? Or do you have less benefit from it?

[@getter_done]

Love love love these fiber videos Thomas....did I say love ❤️⁉️

[@JennMartinello]

Here's some advice if you're looking for answers after this video! If you're having that issue you might want to add magnesium citrate to your night routine just don't forget that magnesium and calcium compete for each other so you want to find a good balance with them study it. And make sure you get enough fiber in the day and seriously up your water intake no joke! I bought myself a 32 oz bubba cup that if I drink four of those in a day I'm good to go 128 oz = gallon! Having something like that that you can carry around and easily refill really keeps you on track, it makes drinking water not such a task or overwhelming, and it has a nice rubber straw so it's easy to clean and it's very simple just to slurp it right down and realize once you get three in a 24 hour period you've already hit your water Max, but if you really want to go further four fills of a Bubba cup its a gallon. You can also get soluble fiber to add to your water what you won't taste or see or feel. I personally make my own little drinks and supplements here at my house and sometimes I will sprinkle just a few flakes of psyllium husk into my water and it'll float down to the bottom and become musogenic, but I won't taste it and it's barely there I'm not even thinking about it cuz it's not like a full dose of psyllium husk it's just little bits that I sip on all day. And of course you can add your favorite flavoring to the water or just drink it normal or do lemon, I do take a stool softener half a dose before bed (colace). Another thing you will really love and will change your life is learn and study how you did for keto, but about incorporating "Sole water" to your life! Not only will you never have the keto flu ever again, you control how much you are hydrating yourself with this mineral rich water of 83 minerals, you can add it to everything just don't overdo it or you will be in the bathroom for a couple days but not constipated! You just have a little bit at night and a little bit in the morning with your tea or you can make your own Gatorade out of it with stevia. I'm telling you all these little hacks I've learned over over a decade of doing keto! Another thing if you're not too sensitive is you can add Ginger to your diet, there are capsules you can get from nature's bounty and all those other brands just don't overdo it, it'll give you the runs. You got to find your tolerance level with all of these things and then if you take something and you get diarrhea then back up about 1/3 dose of what you gave yourself and you should be able to tolerate at that point. Here check this out here's something you'll totally love!! I love using these fiber foods to make keto flat bread, and crackers!!!! EPIC! Mix with flaxseed, psyllium husk milled, or whole, chia and pepitas! Mmmmm season savory or sweet, Spray with MCT and Olive oil before seasoning, and use to make tacos, wraps, crackers, and so on, dip in cream cheese with herbs! I'm insulin resistant and have no problems with these and the husk. Flaxers crackers and psyllium flat bread are awesome, and you can really get creative. Even make taco shells! BOOOM! And last but not least prebiotics we don't break them down very well like asparagus for instance like the lower part that we snap off and throw away it's actually kind of good to chew on those and if you can get it down get it down it's going to give you some roughage to get stuff moving! So if you also look up lacto fermentation you can ferment in a brine and season if you'd like to different types of prebiotic vegetables and you'll be able to eat them with your meals and get not only the prebiotics but for the probiotics from the lacto fermentation! I've been doing this a long time and let me tell you it's so much fun! If you have any questions hit me back I don't mind sharing as it is how we all have learned in the first place. God bless be patient and never give up! I'm so super stoked to check out those sodas that Thomas showed us in this video! Thank you so much for all your uploads Thomas you rock you and Dr Berg are my favorites!!! maybe one day you can make a video about supplements that have that glycerin casing because they're freaking everywhere and it's like when I make my stack for the week all I see is gelatin and glycerin capsules everywhere and I don't know if it's affecting my keto or not... That would be a great video! Thank you!

[@micreign983]

Thanks for the info

[@ruksan347]

hi I still don't know what to take for constipation. Do I take insoluble fiber. And also for electrolytes, how to I replenish the body

[@kirkwilson8691]

Thank you for the effort to write this, very helpful.

[@frankincorvaia8829]

Alrighty...White Rice over Brown, thanks Tom 👍

[@Persepolis8564]

How much of both types of fibre do you recommend per day?

[@irishshamrock3025]

When talking about what's better for keto.... You said soluble was best but then said insoluble was less risky, however you described the traits of soluble, so I'm guessing soluble was the correct one best for keto. ?

[@whitelanka]

Thank you

[@donjohnson6036]

KZbin banned the word “detox”?!?

[@tonepot2339]

I've been taking gradual steps towards being healthier by doing intermittent fasting and having a keto-ish diet but when I break my fast (of 16 to 20 hours), sometimes I mix fats with carbs which I know I shouldn't do. Is this worse than not fasting at all? Thanks in advance for responses.

[@shreddedvegetable]

This will most likely cause you to gain weight, the carbs cause a larger insulin response and the fat + carbs are stored as fat on the body. Healthy keto is the way to go, skip the carbs. If you do intend to gain weight, make sure those carbs you're eating are at least complex (clean) carbs

[@Yourfriendinendtimes]

Thomas has a LOT of videos on this. Any time you spike your insulin your body is going to store fat unless youre active after consuming the carbs that caused the spike. if youre gonna do it that way (not sure why you would do it on purpose ) then you can at least take a walk afterwards. that will lessen the spike and reduce the negative effects of the insulin spike. Try to make your meals primarily protein and fat or protein and carbs. if your goal is fat loss you want to avoid high fat and high carbs together at all costs!! Edit: of couse you didnt mention what kind of carbs at all... I made the assumption you're talking about processed grains or something. If you're talking like 10 to 30 or even 40% of your meal is vegetables then youre golden.

[@kayeszymanski6945]

Does everyone have the ability to break down insoluble fiber to scfa efficiently?

[@pearlkloberie3300]

What food should we eat to increase our soluble fiber

[@mianlo2624]

Chia and Flax seeds. Also if you want to have more usable Omega-3, then you add black pepper and Turmeric.

[@JennMartinello]

I love using these fiber foods to make keto flat bread, and crackers!!!! EPIC! Mix with flaxseed, psyllium husk milled, or whole, chia and pepitas! Mmmmm season savory or sweet, Spray with MCT and Olive oil before seasoning, and use to make tacos, wraps, crackers, and so on, dip in cream cheese with herbs! I'm insulin resistant and have no problems with these and the husk. Flaxers crackers and psyllium flat bread are awesome, and you can really get creative. Even make taco shells! BOOOM!

[@debraraiche3327]

@@mianlo2624 no black pepper...not good for gut and colon..... your choice

[@mianlo2624]

@@debraraiche3327 You need black pepper to act as catalyst for Turmeric to be able convert Omega-3. If you don't need the Omega-3 from Flax seeds, then the health benefits of Turmeric is still good.

[@charlotteclaussen5593]

Thank you!

[@mikemcgrath6150]

Big problem is soluble fiber foods r usually higher glycemic. The ideal is keto w soluble fiber foods. So I do chia, potato starch, avocado. Any thoughts out there?

[@livics610]

I don't get it so we should go plant based and eat sweet potatoes, steel cut oats, brown rice, cheackpeas, various fruits etc.? Or what fiber should we eat on keto?

[@mianlo2624]

Chia and Flax seeds.

[@onewonders4782]

Thomas, question for you; so we all know about net carbs.. the fiber IN certain foods will cancel out some of the carbs in THAT food. But if you eat a food that has carbs, and you add fiber to your meal from a different source, does that fiber cancel out the carbs even if it’s from a different source? You said that certain fiber competes with glucose, so it seems like that would make sense, that added fiber would cancel out glucose in your body in general? I hope I’m phrasing that correctly.

[@SJanaS]

Thomas, i have severe ibs literally just in the morning....is soluble or insoluble fibre better for me. Or is there anything else I call use to resolve this. My problem is I don't evaculte all at once....and run to the bathroom 4-5 times every morning in the course of a half hour. What do I do, can you help me:( I've tried everything.

[@mu9284]

Plz plz do a video on psyllium husk...

[@codywhitaker3323]

Great video

[@gregmccourt4730]

What if I'm doing keto and suffering constipation issues. Is that a fiber issue?

[@JennMartinello]

If you're having that issue you might want to add magnesium citrate to your night routine. And make sure you get enough fiber in the day and seriously up your water intake no joke you can also get soluble fiber to add to your water what you won't taste or see or feel. I personally make my own little drinks and supplements here at my house and sometimes I will sprinkle just a few flakes of psyllium husk into my water and it'll float down to the bottom and become mucigenic, but I won't taste it and it's barely there I'm not even thinking about it cuz it's not like a full dose of psyllium husk it's just little bits that I sip on all day. And of course you can add your favorite flavoring to the water or just drink it normal or do lemon I do take a stool softener half a dose before bed, another thing you will really love and will change your life is learn and study how you have about keto but about incorporating Sole water to your life! Not only will you never have the keto flu ever again, you control how much you are hydrating yourself with this mineral Rich water of 83 minerals, you can add it to everything just don't overdo it or you will be in the bathroom for a couple days but not constipated! you just have a little bit at night and a little bit in the morning with your tea or you can make your own Gatorade out of it with stevia I'm telling you all these little hacks I've learned over over a decade of doing keto! another thing if you're not too sensitive is you can add Ginger to your diet, there are capsules you can get from nature's bounty and all those other brands just don't overdo it it'll give you the runs. You got to find your tolerance level with all of these things and then if you take something and you get diarrhea then back up about 1/3 of what you gave yourself and you should be able to tolerate at that point. Here check this out here's something you'll totally love!! I love using these fiber foods to make keto flat bread, and crackers!!!! EPIC! Mix with flaxseed, psyllium husk milled, or whole, chia and pepitas! Mmmmm season savory or sweet, Spray with MCT and Olive oil before seasoning, and use to make tacos, wraps, crackers, and so on, dip in cream cheese with herbs! I'm insulin resistant and have no problems with these and the husk. Flaxers crackers and psyllium flat bread are awesome, and you can really get creative. Even make taco shells! BOOOM! And last but not least prebiotics we don't break them down very well like asparagus for instance like the lower part that we snap off and throw away it's actually kind of good to chew on those and if you can get it down get it down it's going to give you some roughage to get stuff moving! So if you also look up lacto fermentation you can ferment in a brine and season if you'd like to different types of prebiotic vegetables and you'll be able to eat them with your meals and get not only the prebiotics but for the probiotics from the lacto fermentation! I've been doing this a long time and let me tell you it's so much fun! If you have any questions hit me back I don't mind sharing as it is how we all have learned in the first place. God bless be patient and never give up!

[@gregmccourt4730]

@@JennMartinello Wow! Thanks for the very good reply.

[@JennMartinello]

@@gregmccourt4730 Thank you!!! And you are very welcome!! Best of luck! Never give up!

[@KJB0001]

Depends on if you're doing clean or dirty keto. Dirty keto has tons of hidden thickeners/gums and tapioca flour in processed 'food'. Clean keto can have you eating way too much celery because you're tying to avoid Dirty Keto foods. Keto can have you eating way more meat than you're used too or way more produce than you're used to. It's all about balancing the microbiome with a diverse diet that includes fermented foods daily. Keep it diverse and your body will find its homeostasis. If all you eat is chicken, cauliflower, and Atkins Peanut butter bars your digestive system will shut down. "Digestive system" includes the Microbiome (not just throat/bowels/colon) and many are referring to it as an ORGAN because of how large it is and how much it affects the brain and all the other systems... it's your second brain. Keep the microbes up! Synbiotics, 2 T of kimchi, or pili nut yogurt a day. It's how Asians have been thin for generations.... very diverse diet and fermented foods at almost every meal. Magnesium draws water into the bowel and is a quick fix but doesn't address the root of the problem. Psyllium husk capsules are a Soluble fiber quick fix too. But it's better to eat chia/flax because you utilize chewing, which is a big part of the digestive system because of the enzymes that are triggered by it. Some people have to take Digestive Enzymes (lipase, protease, amylase) or Gluten Enzymes or Lactaid to aid them until homeostasis is reached. www.amazon.com/NOW-Foods-Super-Enzymes-Capsules/dp/B000Y8AT0O/ref=asc_df_B000Y8AT0O/?tag=hyprod-20&linkCode=df0&hvadid=312139957610&hvpos=&hvnetw=g&hvrand=6526279752978521126&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9026919&hvtargid=pla-561351289867&psc=1

[@princesslanai9428]

Can u start off with insoluble then switch to soluble later?

[@serox7451]

Would butternut squash is bad fibre for keto life style?!

[@PickyNiki]

Its not great, because it has 16g of carbs for 1 cup. If you're keto, you want to limit to 20 carbs per day💜

[@wyzasukitan]

My absolute favourite food in the world is baked kabocha squash, so I will forever be stuck at low-carb and not in keto 😓

[@yanezoscar559]

Do you believe in the power the good G.O.D? Pushin like none other!

[@kcdesign9]

Thomas help....i have been keto for 3yrs . I have been doing 16-8 for along time...im 56 yrs old I've lost 55 pounds an maintain until now! Im gaining around 10 pounds trying break my keto ice creams an such diet soda...can't do seafood or fish...what should I eat to break my fast?

[@marlenes.1738]

Congrats! Thomas says that he often uses Sunwarrior pea protein to break a fast. You could also use skinless chicken breast.

[@miguelmejia4656]

so is soluble fiber a prebiotic or probiotic?

[@j6453]

OMG since when did youtube start banning basic information???!!!!!

[@FitPasson]

Yet so many inappropriate videos are still on this site 👀🤔🤷🏽‍♀️

[@jasondonnelly1888]

Why would youtube ban the use of D-E-T-O-X?

[@darishennen898]

It shouldn't be banned, but anyone that says they have a product that can detox you is full of shit.

[@paulbrooks2255]

I get this pop wants to be cutting edge but at three dollars "a pop" that's a bit absurd for 12 oz imo

[@kevinp8899]

Agreed! Plus I don’t trust any company that doesn’t display it’s nutritional facts.

[@marlenes.1738]

@@kevinp8899 Ingredients and nutritional information if available on the website for each flavor (see FAQ at bottom of screen).

[@abc_cba]

Please do a video on "best fibre for cholesterol management"

[@jadez57]

Ground flax, hemp hearts, chia seeds, nuts, bran fiber, oat fiber, veggies, berries & fatty fish.

[@kimdavis7812]

Both... but at what ratio ?

[@petrichor100]

the 6:45 minute killed it for me! I hate the way you incorporate ads in your content. You can put them all at the beginning or end.. not in the middle when they are least expected and VERY interrupting. Outta here for good.

[@RobertaPeck]

I would like you to really explore Dr. micheal Gregors intensely researched 800+ page book " How Not to Diet" with a totally open considering mind, realizing you are coming from being locked into the meat-low carb paradigm.

[@xutsider]

A good balance of both is best option, eat your pears peeps🍐

[@salonsavy6476]

Being on keto has definitely changed my fiber needs ,,

[@Roshea]

I've tried Lolipop, the root beer & ginger lemon are REALLY GOOD. I was surprised myself when I saw the amount of fiber in it during a kombucha run. Definitely try it if you haven't.

[@sirt1353]

Waiting for the summary guy... I come back later

[@mamawarriorprincessdaughte797]

😆🤣🤣

[@lisaalapisa4235]

“If you’re someone who is trying to be in a caloric deficit.” Are you allowed to say the C word as a keto youtuber? 🤣

[@yanezoscar559]

The “bags” under your eyes just means your blessed with the strength to have your cake and eat it too, “quite literally” as you would say good sir! :)

[@rugger104]

So, other than the paid drink, what specific fiber items do you recommend that we can buy in the store? Thanks

[@autumn1231]

TDL I wish you would have been clearer on the best sources of soluble fiber. Off to google.

[@missphilosophie]

Inulin or beetroot juice.

[@autumn1231]

@@missphilosophie thanks.

[@ryannachtrab]

Dude that Olipop is #42 for a 12 pack!! Holy shit bro, that's not even close to reasonable

[@alanacreates]

I think you missed an important warning, along with instructions on how to use soluble fibre safely... especially when your only 2 examples are chia and flax. I was told chia was super healthy, but no one told me it was highly estrogenic until after 2 yrs of almost daily consumption ! That was also 2 years of my health and waistline getting worse! Now I only have much smaller portions of chia and maybe only a couple times a month.

[@DarkAbyss9]

🤦‍♂️

[@maciekminkiewicz2852]

XD No.

[@laurenhodges6411]

For reals?! I had to cut out soy severely because of the estrogen. Thankfully I try to eat 1 tbsp. Maximum 2x weekly, but I'm sure that adds up!

[@alanacreates]

@@laurenhodges6411 that is a small amount that should be fine. I was eating a mason jar of chia pudding every workday for lunch! So fast & easy to prep 5 lunches on sunday and grab 1 each morning to take to work. THAT adds up! Haha!

[@monica-mofitmeals6602]

So true!!

[@angelasheppard7197]

Is veggies better cooked or raw for fiber benefits?

[@namrofni6236]

Has anyone here had any success with konjac root glucomannan?

[@KJB0001]

powder form - one gram a day with LOTS of water. The scooper is 2 grams but work up to that over 3 months.

[@cfg1110]

youtube bans the word detox? what if i want to learn abiut that

[@yanezoscar559]

Thomas is all about the truph lol

[@mscott2516]

LOVE Olipop!!!

[@JimPowersUSA]

At approximately 6:10, you say "Shot Chain Fatty Acids, the result of insoluble fiber breakdown" , did you mean soluble? Sorry, it is easy to get lost hearing soluble vs insoluble.

[@DavesChaoticBrain]

Great. So much info. But WHAT do I actually need to eat to get these? Pretty sure Kellog's doesn't just sell boxes of Soluble Fibre. It'll be Wheaties or something. Which fibre does Celery have? I swear Thomas needs to put quick check-lists at the start of his videos listing what foods to eat to benefit from the info being provided cause there's loads of morons out there like me who just want to know what to eat for the good stuff and don't want to, or don't have time to, sit through an 8-12 minute video of science lessons that we then need to spend 3 hours deciphering. Just tell me what the hell to eat!

[@Genjuro9999]

GREAT VIDEO... Can you do a video on that meticore supplement? Is that real about core temperature helps loose weight or people are just selling stuff.. I strongly believe in your research and methods I loss 40lbs already thanks to your research and videos. Thanks for your work .

[@onewonders4782]

I can definitely second the praise to Olipop, to anyone reading thinking about trying, DO IT they taste AMAZING and yes they’re full of amazing ingredients!

[@connorbeckman1499]

It looks like I can get the olipops for much cheaper on Amazon lol

[@justpassinthru]

Looks interesting but waaayyy to rich for my pocketbook.

[@margaretfreeman6219]

I make seltzer with soda stream unflavored but wonder about trying to make water kefir

[@vladig7006]

Thomas is the G.O.A.T on explaining bio chemistry..💯

[@twrecks9119]

Banned for saying detox?

[@laureenprice]

That's exactly what I was thinking 🤷🏽‍♀️

[@velmataylor1798]

Shhhh. KZbin spies don’t know how to spell 😆

[@catfirstman]

Wait he cant say detox?

[@Alien_Highjinx]

I just feel so dumb... I can’t seem to understand what exactly the difference is between the two types of fibres (which one come from what type of food) it’s always confused me

[@craigleewhite6317]

Thomas. Remember the Carnitine for days when a person eats a bit more? Does it matter if it has Aceytl L Carnitine. How do I power up my brain! Not Fats? From Craig. GB.

[@vital11122]

Can't take seriously the guy who actively advertise 'sugar water'.

[@mending_chord6787]

tyvm, i love this channel!

[@mikeyd7733]

I'm sure Olipop is good but Jesus Christ $3 for a CAN? I don't mind splurging a bit for health but that's absurd.

[@leikilimaile2565]

As soon as I saw the soda commercial I knew it was time to leave idc what you put in it

[@williampayne9526]

U-tube-- health benefits of acacia fiber (gum Arabic)

[@lindacarter457]

I am not able to see the OLIPOP link??

[@scmsean]

1 thing I learned watching his videos is anything he says today will change in 3 months when he has a sponsor change.

[@marlenes.1738]

One of the things I like about Thomas is that he keeps up to date on the latest scientific studies, and does not hesitate to change his recommendations to match.

[@scmsean]

@@marlenes.1738 He doesn't keep up with crap. His opinions change as his sponsors change. He is a blowhard.

[@julieeyerman]

great info! just science-y enough haha

[@Elephant_Thoughts]

Soluble fiber is just easier to deal with on a daily basis- a lot of our diets especially breakfast meals have little to no fiber content what so ever this why he's putting olipop on the map because you can get the proper amount of fiber you need to break down that heavy meal. Great video!

[@Abdimahat16]

Ohrit

[@carlosa.9806]

👍👍👍👍👍

[@TwoTakeTommy]

Thoughts on a diet of fibre/protein/fat combined with IF?

[@LazersChannel]

Love OLIPOP 😍

[@victoriamontel65]

Special k red brerries Crunchy wheat and Rice flakes with real strawberries a good low carb cereal to eat for breakfast in the morning 1/4 cup with milk

[@carolpaventi1285]

Creed information heads always❗👍👏☝️

[@KETODiamond]

I haven't really messed with too much fiber. Always seem to mess up my tummy.

[@KJB0001]

not uncommon. if you have SIBO, you have to get that worked out first before you introduce fiber or the bloating will be insane.

[@t123tina]

I have ibs and when I eat salad it just pass right out

[@A.J.1656]

Thank you for sharing that with the world.

[@mianlo2624]

Carnivore + Keto diet maybe better for your IBS. Eat salad as a side dish.

[@DustyCowdog]

Amerika - 2021 -- Can't say the word "detox" .... First Amendment alive and well.

[@arcnail4273]

Get off it already. KZbin is small part of a GLOBAL company, they can do what they want. US 'rights' mean nothing here.

[@darishennen898]

First Amendment doesn't apply to private companies.

[@johnmeighan9597]

Is to much fiber bad for you?

[@marlenes.1738]

Make sure it doesn't irritate your intestines (which it can for many).

[@laurenhodges6411]

Too much of anything can be bad for you. Sometimes the bloat is real if you eat too many cruciferous fibers like broccoli and cauliflower.

[@hakeemlahfa120]

Why can't you say D.E.T.O.X.?

[@laurenhodges6411]

KZbin demontization, as it might influence people to go on eating disorders or have an overall poor relationship with food and removal of food.

[@MeesterJ]

@@laurenhodges6411 relationships are with people. KZbin board of directors should be nuked

[@marqueswilsonn]

Whenever some influencer starts saying the word “toxins”, drop their credibility score by 70%.

[@arnieslab]

You can't even say detox on youtube?

[@ThomasDeLauerOfficial]

Pretty much nope

[@arnieslab]

@@ThomasDeLauerOfficial that’s a shame. Despite their stupid rules I’d like to say thank you for what you do. You’ve helped me immensely.

[@don-ent8272]

Sorry again...? I was abit lost along the way.