Why I Quit Carnivore (After losing 140 lbs)

Here's why I'm quitting carnivore after losing 140 lbs.
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/c... to get your free sample pack with any drink mix purchase.
Over the past 15 months, I've lost 140 lbs on the carnivore diet. Now that I am in maintenance mode, I have decided to change things up a bit. This channel documents our health journey! If you would like encouragement and updates, make sure to subscribe.
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To contact us:
Email: [e-mail]
Instagram: carnivorecouple.pat.cait
#carnivore #carnivorediet #weightlossmotivation #weightloss #weightlosstransformation #keto #lowcarb

[@suzyqlasvegas]

We went off carnivore for 6 month while I was going through surgery. Today is my first day of a 60 hour fast and Monday will be carnivore day 1. I’ve been doing this for three years now. My best advice for anyone is to stay away from all seed oils for the rest of your life.

[@SunnyDays00]

And sugar

[@wilpri]

@@SunnyDays00 Added sugar.

[@onlyonecai]

@@wilpri no, all forms of sugar

[@toriwut1922]

@@onlyonecaiall forms of sugar, so that includes fruit and veg? may I ask why you would say this?

[@CoachColeR]

Sugar is not the problem

[@NeneArroyo-t4t]

People are so dogmatic, diet and nutrition are the new religion. Your transformation is inspiring.

[@Wagoneerland]

You got that right and will get mad at you if you don't believe the same things they do.

[@carnivorecouple]

Yes they are.

[@GuitarsAndSynths]

I know right? And don't even get me started with vegans and vegetarians as they are the most zealous militants on diet!

[@adamlekki9592]

Jesus saves 🙏.

[@ElizabethS519]

For some people battling mental and physical health issues it has to be that way or even carb/sugar addiction. But probably for most once you heal your Metabolic issues you can be a little more lenient and be fine.

[@JJandEricCarnivore]

Congrats on moving into maintenance mode! All the best as you experiment in this next phase.

[@carnivorecouple]

For me personally, 5 strawberries maybe 2x a week is not what fuels my addiction. Maybe for other people it would, but everyone is different.

[@CoachColeR]

My diet is high carb, moderate protein, low fat. To stay super lean i had to eat almost exclusively high carbs or else i can not sustain the weight loss.

[@kitchrose1]

​@@CoachColeRcurious if you know your blood type

[@keirafritzen4686]

Congratulations on your success! I think you are one of the first carnivores that we have seen your entire transformation on KZbin from start to finish. I wish you & your family nothing but the best. It is hard to give up all other food. You will know what to do if you get off track. You seem like the type that will keep the weight off. As a native Nebraskan, I know how stubborn & hardworking you must be.

[@carnivorecouple]

Yes thank you.

[@pastortodd1964]

I know...so many of the so-called Carnivores are still fat or say they don't "cheat" at all for the camera.

[@carnivorecouple]

@@keirafritzen4686 GBR!

[@HeatherPauline]

👏 you guys are smart to not just do what someone else is doing but to find what works. And sticking to Whole Foods in general and not going back to processed junk is 1000% doable.

[@Chili327]

Everyone should do what works best for them. Animal Based is a great way to maintain, you just have to figure out which fruits work for you and which ones don’t. No one way of eating is perfect for everyone and anyone that thinks so, is just ignorant.

[@WavePotter]

I appreciate the more balanced approach. I was carnivore for a few months last year, but then i had a major health crisis with my kidneys and i had to cut back on protein, so i haven't been carnivore since. I truly believe in the benefits of carnivore since i lost 40 pounds in 3 months. I want to start again, but it's so hard to jump back in, especially when i do need to limit my protein. Anyway, it's nice to hear a balanced, non-dogmatic approach!

[@hiddenhand6973]

Did carnivore exacerbate an existing issue, cause it, etc…? If you don’t mind me asking, of course.

[@carrikartes1403]

They tell you to limit protein but do you believe them,? My husband did follow their advice and got sicker and sicker. Just lately they wanted him to do that contrast dye test for his heart. Everytime it tanks his kidneys. And he would have been on dialysis. He has been avoiding protein but just lately he has been mostly meat and eggs and surprisingly his urine is not hardly foamy. Protein doesn't damage your kidneys. Your kidneys are damaged and can no longer recycle proteins efficiently and so you get protein in the urine. They liken it to having little holes in your bucket. Reducing protein doesn't change the holes. It doesn't make you healthier to reduce your protein. Protein is not causing the problem. But limiting your protein will weaken your body more. You actually need more protein because your body isn't as good at recycling protein so you need more to compensate. Kind of like they tell you that you need to reduce your stomach acid for heartburn when heartburn is caused by low stomach acid. I don't trust anything they say anymore. If you do the opposite there is a strong chance you will heal.

[@boobiegoats]

Wonderful reply!! Cheers 😊

[@humptyslick]

Maybe reduce salt?

[@krischen7470]

Sounds about murica to me 😂 Eat ultra processed crap meat, get sick, then blame the meat 😂 It seems like the damage from heart healthy grain is permanent.

[@cvwatch]

You can absolutely call yourself a carnivore. Don't let anyone else ever define you. We eat a little mushroom, onion etc & fruit once in a while and absolutely consider ourselves carnivore.

[@Rileygirl77]

There’s nothing wrong with being described a ketovore.

[@AloneAgainstAll8855]

LOL!!! Imagine putting a label on the way you eat and pretending like anyone cares.

[@Nikkattsu]

Absolutely! I only eat fruits and veggies but I identify as carnivore. I wont let anyone define me!

[@jeovanniperez3949]

Hahah you can try to define yourself as “carnivore “ when you literally aren’t it’s very hypocritical cus Paul saladino eats fruits also but carnivore diet influencers call him carb addicts for just eating mangos and berries 😂

[@rockhopper01]

No, you can’t. Despite what post-modernism wants you to believe, WORDS HAVE MEANING. If you don’t use words as they’re intended, communication becomes impossible. Carnivores, by definition, eat only meat. Period. You would never make the silly claim that carnivorous animals, such as sharks, would ever eat mushrooms, onions, or fruit. It’s ok not to call yourself a carnivore if you’re not actually a carnivore.

[@adamnicholas3155]

I’m 4-5 months ahead of you in the process. Lost 190 lbs to get past my “goal weight”. My advice would be to careful in adding. I would add 1 thing at a time and see how it affects you. I went from OMAD Lion to just adding eggs and bacon (didn’t even “cheat”) and still gained 10ish lbs just from that. It can creep on fast. I’ve gone back to Lion and adding in 10k steps for now. I know it’s really hard to maintain the peak but I haven’t liked the backslide.

[@Fuk_Zat_Tek]

Are you sure you're not undereating when you're on your lion diet ?

[@PolishAlexx]

Gaining weight after losing it is healthy as long as your waist line remains healthy. I went from 150 to 185lbs with no gain in waistline.

[@Halakah7]

Good stuff Adam! The Peterson's confirmed this as well... BTW have you seen Dr Sean O'Mara's videos on Spprinting? Pretty interesting stuff! Just about to start from scratch so much appreciate the comment!

[@parapoliticos52]

What was your diet and exercise routine, if i may ask?

[@adamnicholas3155]

@@parapoliticos52 OMAD Lion. Ate 1.25 lbs of ribeye a day. Didn’t work out until I was at goal weight. Walk 10k steps a day now because I can and to help maintain.

[@AnneMB955]

Staying Carnivore here. Don’t want to go back to those nasty craving feelings. No more alcohol either. We all need to find our life paths. 👋🏻🇦🇺

[@boobiegoats]

This! Carnivore cured me from drinking. Cheers!

[@marilynsummit1764]

I agree. Everyone's health journey has to be their own. At least he did something to help himself.

[@RoninDosho]

I'm right there with you. I took nearly the same path and never referred to myself being strict "Carnivore". Keep On Going!

[@CATX137]

Congratulations on your success! Thanks for being honest regarding your decisions to modify some.

[@bettyjohnson2964]

I thought you were going to totally turn your back on carnivore, and I couldn't understand why!! You are just adding a few things that don't bother you or trigger a binge!! I'm 72 and have healed so many health issues with carnivore, and still want more healing, but I may try adding back a few things. I have done blueberries a couple of times, and also avocado. I have some cheese. Mostly beef and eggs and butter!! Hope you find what works best for you in the long run. Just don't go back to destroying your health!! You have a long life ahead of you!! God bless you! ❤🤗🙏🙏

[@christinemeyer7163]

that is the red light situation---just a bit of this and that now and then...and after a time it gets more and more...if you can stay with it... BUT before you know you are back on the wrong path again.For some, food(the wrong one's) is just like any other addiction...

[@nickyjohn2389]

You and your wife are very encouraging.. thank you both!

[@carnivorecouple]

Our pleasure!

[@skincraftorganicsllc8537]

Good for you- you're smart & sensible!! :) The way a person eats needs no title or label ... eat the way that you feel is healthy for you - regardless of what others think!! :)

[@carnivorecouple]

💯

[@Gesundheit888]

I totally agree with you. BTW, I could not stay on pure carnivore and not suffer with terrible leg cramps every single night UNTIL I figured out that just two sticks of sautéed celery totally eliminates those miserable cramps. We each gotta do what we gotta do.

[@juneewashko4196]

Good for you! You do you...everyone has to do what's suits their own body. I quit listening to all the advice from Carnivore influencers as there was so much conflicting advice I felt like I was being pulled in all directions. Now I just do what is instinctual to my body. I am in Canada and have 6 strawberry plants so in the summer I have 3-4 strawberries when they are ripe 2-3 days a week...guess what...I still loose weight!!! Hasn't affected me at all. I don't go and buy them from the store in the winter, only when they are in season. I do once or twice a year make jalapeno poppers...they are awesome, who can resist right!! Thanks for sharing your journey.

[@carnivorecouple]

You’re welcome. Thanks for the comment.

[@HealthNut777]

Wow! Congratulations on losing 140# that's awesome. GREAT JOB. It's great that you mentioned your gym workouts too. Thank you very much for educating, keeping us updated and sharing. May God bless you again and again. 😃😃😃😃😃

[@CarnivoreDietDr]

🔥 Wow, what an inspiring journey! Your story is a testament to how challenging but rewarding the path of transformation can be. Losing 140 lbs is no small feat, and your honesty about quitting the carnivore diet offers valuable insights. It’s great to see someone share both the highs and lows of their experience-truly motivates others to make informed choices. 💪👏 Keep up the amazing work, and thanks for sharing your real and raw experience!

[@carnivorecouple]

Thanks! 💪

[@MeetTheDaCostas]

This is awesome! People yoyo so much that they never relearn how to enter maintenance phase and a healthy lifestyle. We need more conversations around this topic!

[@carnivorecouple]

💯 agreed!

[@MeetTheDaCostas]

@@carnivorecouple hey what’s the best way to get in touch with you?

[@MeetTheDaCostas]

@@carnivorecouple nvm I found your email haha

[@danielkeenan1984]

Why not just stick with what healed you .

[@mightymousegaming4068]

i got rid of so many health issues that i am afraid to try anything else. its only been about 4 months. i went from being barley able to walk 3 blocks without major swelling. today i walked 14.52 miles at work. i average over 12 miles a day at work. i sorta want to. i miss a lot of foods... i just can't go back to being useless.

[@chadboner1514]

He decided to just lose the weight and quit before the real healing starts.

[@commentingisdangerous7530]

LMNT is great, after seeing you talk about it i got it when i first started carnivore and it was a life saver. i love the watermelon too, the chocolate is great in coffee, and the citrus is good in the mornings too if you aren't doing coffee. i started carnivore after watching your videos, shawn baker md, and ken berry md. then later steak and butter gal. you and your wife were easily the most inspiring, well carnivore quest is pretty good too, but you and your wife were the main thing that got me into it and your information was the most easy to access. thank you for that.

[@carnivorecouple]

Thank you for watching and supporting us. We hope your journey is going well. We enjoy inspiring ppl to start their health journey. LMNT is awesome

[@mark11145]

Great job man!! Proud to have you in the Carnivore community.

[@wendyhammett]

So glad to hear this is working for you. Gives me hope to be able to add something back without going off the deep end.

[@OilBaron100]

You look fantastic Patrick, great work losing so much weight.

[@NBrownie1410]

I just watched ur video where you were 282lbs and wow what a difference. Well done great job

[@zgs12212012]

I think eating foods that are seasonal and regional will help you keep your goals in track. Great job and best of luck to you and your family.

[@DebbieAnderson-vq5vu]

You have been so honest throughout your journey and keep up the good work

[@ngliscsaxon6128]

You have lost a staggering amount of weight, in a good way. You should be really proud of yourself! I started Carnivore nearly 3 months ago but found I was actually putting on weight until I cut out dairy, once I did the weight is falling off. I have a few more inches to go to lose that belly fat but seeing you is really hopefull for other people's journey.

[@alphaomega6497]

Your a Cheatovore, me too great job. You make perfect sense, get rid of the addiction is key. Once you figure it out, how to lose weight and be healthy, you are now in control and your weight will never be an issue in your life.

[@MrRob8349]

I’ve been carnivore for 6 months. I feel awesome and am down to 214 from 275. I had a dinner at a Mexican restaurant to celebrate my daughter’s graduation and it tore my gut up for 12 hours! I really enjoy all the meat and most restaurants don’t blink an eye at my requests. I’m going a full year and am working towards 175-180lbs. Thanks for your videos they’ve helped me

[@kefirheals7383]

This was refreshing to hear. You achieved your goals and you are adding in healthy things, that shouldn't affect your weight or health. I actually missed having berries. So, I did eat them. Guess I wasn't a true carnivore. Glad you found a happy medium. You are looking quite healthy and full of energy - and glad you will be able to keep up with those little babies of yours.

[@CTAssassin52]

you have achieved so much, so you do you. I will still watch to see what happens. good luck bud.

[@carnivorecouple]

I appreciate that!

[@amandapetermendez1725]

Hello from England UK. Advice please. Male, aged 60, 5ft 9in, 21st 2lbs. Started Carnivore 2 days ago. I eat as follows, please advise if OK. 1pm: Beef Mince 500g (20% fat), 3 Organic Eggs, cooked in grass fed Kerrygold Butter, Maldons Salt Flakes. 7pm: Rump Steak 700g, 2 Organic Eggs, cooked in grass fed Kerrygold Butter, Maldons Salt Flakes. I drink 3.5 litres of Filtered Water daily. Is this ok? My Goal is to reach 13 Stone.

[@bre8164]

Yes. Dr Ken Berry’s channel is another good channel like this one to check out. He’s got a lot of videos about the science behind it, how to get started, etc.

[@Suzanne-goes-Carnivore]

What helps me is I take supplements: potassium (electrolytes) Vit.D, iodine, magnesium Listen to your body, you are doing really well ❤ Also: when feeling low...up your fat intake 😊

[@cintikevin1]

I too would recommend Dr. Ken Berry's channel. Eat till you are completely full, ESPECIALLY early on. Learn what real hunger feels like. The 1st two weeks can be the toughest. And Dr. Anthony Chaffee's channel is great too. Watch as many videos as you can and READ the comments. They will inspire you. Good luck!

[@carnivorecouple]

It sounds like you’re doing everything right. I would recommend Dr Berry for the science and knowledge of carnivore.

[@danpost4755]

We all have to do what is right for us as individuals. People get too hung up on categories, names, titles, and all that. Congratulations on reaching your goals. I'm still working on mine.

[@carnivorecouple]

Well said!

[@joshuapearson9950]

I have lost 133 lbs on carnivore and it has looked different at different parts of my journey. I started March 16th 2023 and reached my goal weight in January 2024 and then lost more. In January I did Lion Diet but did add coffee and flavored LMNT back in later in the month. Now I am probably 88%-95% carnivore. I have dabbled in flavored Liquid Death Sparkling Water and Olipop Sparkling Soda some lately and occasionally had some fruit. I try to keep it ketogenic or at least low carb if I include those things that day. I try to keep any “real” cheating for specific occasions like birthdays of family, Thanksgiving and Christmas. I may make occasional exceptions and get back on plan the next day. That is my commitment to myself is to get back up. Animal based is appealing to me at this point in my journey but I still feel like being in ketosis has so many health benefits that it’s hard to think about risking it with adding carbs. I am tempted to. Give it a try.

[@mrsmc2612]

Amazing!

[@joshuapearson9950]

@@michaeldavid5906 I was thinking of maybe trying it for a week to see if there were immediate negative consequences for me. If there are any that would make me want to immediately go back to a more strict carnivore lifestyle. Carnivore has been my normal for over a year. As of right now I think Dr. Berry is right about the Proper Human Diet spectrum and probably wouldn’t want to do Salidino’s diet year round because it doesn’t make sense ancestrally to eat fruit year round.

[@carnivorecouple]

Amazing!

[@saltytexasranger6301]

I think I am exactly where you are in my carnivore journey: Maintenance Mode. I was over 315 lbs and starting to get terribly sick. It's been 14 months and I've lost over 100 lbs and I feel 100% better. I keep on plan about 90% of the time now, although I treat myself on occasion. I had pizza recently for the first time in over a year. It was satisfying and delicious and then I fasted 16 hours afterward. I didn't have the urge to eat the entire pie. I had a double Whopper with bacon and the heel of the bun today. I ate three french fries and didn't like them, so I gave them away. Went to the Chinese buffet a couple weeks ago and ate mostly meats and about a cup and a half of mein fun noodles. I'll have a small Dunkin' Mocha Cold brew once a week and I stick to that religiously. I had popcorn recently and baby sized ice cream a few times since the weather got extremely hot. For the most part I'm still eating the steak, bacon and eggs. I suppose If anything I'm more of a Ketovore, for now. Maybe in a couple months I'll dive back in the carnivore pool and lose another 20 lbs...

[@YamatoForever]

Garlic is one of the most researched and beneficial veggies and it's sad when people say they don't eat it because they're on a carnivore diet. Eat what's good for you. Period.

[@nuffseed596]

Garlic and onions make me bloat and give me stomach ache. Meat only for me. Tried introducing lots of things but nothing feels better than when I eat just meat

[@MACTEP_CHOB]

Garlic is natural antibiotic. Why would you need it if you not sick ?

[@YamatoForever]

@@MACTEP_CHOB Try looking up benefits of garlic.

[@MACTEP_CHOB]

@@YamatoForever Told by whom ? What is the authority you like to appeal to ?

[@YamatoForever]

@@MACTEP_CHOB Go find something negative about garlic.

[@L_Martin]

I've been where you are, where I hit my goal weight, went into maintenance, and then started slowly trying add stuff back in and have the occasional "cheat" meal. Months go by and the weight creeps back on. Regaining the weight plus extra is psychologically/emotionally horrible after climbing that mountain once already. The reason I got to be overweight in the first place is because I cannot moderate carbs / sugar. If you are able to moderate long-term, that's great. But I have to say watching this video filled me with second-hand anxiety lol because it was like listening to my past self justifying why I would start cheat meals and I had it all under control... It is incredibly easy to think you can moderate, and talk yourself into the fact you have changed, when really you are always going to be someone who needs to abstain from the highly addictive substance called carbs and sugar. No point trying to warn people of this though, everyone has to learn for themselves.

[@CasperChicago]

I totally agree. I cannot moderate carbs & sugar. I have a tough time limiting my daily beer to meet the 50g or less carbs per day limit.

[@MrWiseinheart]

No you should warn people I took your advice ✌️.

[@laughterdeb5247]

@@MrWiseinheart I thought the same thing as you. Its so very tricky! I know id gain it back pretty quick just because the way this body processes food at my age. Im not even sure any physicians can comprehend the complexity of each individual much less a mass population or myself. LOL

[@carnivorecouple]

@@L_Martin not everyone is the same. Some people can handle adding fruit back in, and some can’t. Here we are 6 months later, and I am still maintaining my weight loss and I feel great. Do what works for you and is sustainable for you. Stay strong!💪

[@L_Martin]

@ I’m so glad! Sorry if my comment came off as harsh, just my own fears. Delighted you are doing well reintroducing stuff!

[@Umbearwithme]

This is my goal. Carnivore till I hit my goals, then Paleo for spice, flavor, and zest. Good on you man!

[@carnivorecouple]

You can do it!

[@jamesmorris9120]

I support you! Lion diet is my path and I’m just starting out. Hoping to be better soon. God bless you

[@JEMBlades]

Very inspiring. Thanks for sharing. Yours were the first videos that encouraged me to do carnivore and lead to discovering Drs Berry and Baker. I’ve lost 17 pounds in month also using intermittent fasting. Cheers! Keep it up, your motivation is helping a lot of people!

[@jamesgangfishingcompany8598]

Great video. I did carnivore for 28 days in a inflammatory hell battle with severe Lyme disease. It was a great elimination diet. I added back a few fruits, but mainly eat ribeyes. I can avoid rice and corn ever since carnivore and I fell back to my healthy adult weight very quickly. I totally get the point of this video. Great job and stay healthy!!

[@Laura-rx9mp]

That's the way!!! I feel the same as you! I eat too much hard cheese but still staying the course! I am afraid to do a cheat meal because I don't want stomach issues!!! Congratulations!

[@nathanbustamante1525]

Glad it's working. I cant add anything back in. My dandruff gets really bad, my joints hurt or some other symptom. It's just not worth it for me.

[@ryanteter]

Really appreciate your humble attitude. It’s awesome to get your perspective and hear how you encourage others. Keep it up man.

[@carnivorecouple]

Thank you! Will do!

[@sean321a]

Congratulations on all your success Pat. Sounds like you have a great plan going forward. Look forward to hearing how it goes.

[@carnivorecouple]

Thanks so much!

[@thumbsaloft]

where can I get a copy of that carnivore diet poster you show at the 1:31 mark?

[@sandijsmith8295]

Thank you for sharing! Everybody is different, every journey is different. Learning through trial and error to find what works best for you is priceless. Do what is best for you and don’t worry about labels. And seriously do not worry about what others think!

[@carnivorecouple]

Thank you

[@DarylRosenberg01]

I'm so affraid to start. I feel like I dont know what to do. I have 100 lbs to loose myself

[@SunnyDays00]

Stop eating all the crap and just eat beef butter bacon eggs ..and some other meat if you want

[@sandijsmith8295]

I was too! The first week was tough, weeks 2-3 were easier. Within a week I felt better, by week three I could see the changes in my body. That’s the motivation I needed to keep going. IMHO once you get past the first few weeks you’re able to figure out what works for you. Good luck!

[@boobiegoats]

You can DO it! It's easy. Not scary. There's plenty of helpful channels for carnivore 😊 Cheers! I believe you can do it!

[@SunnyDays00]

I lost weight almost instantly. Of course it was water weight..but that means it is working ..the fat follows..

[@Suzanne-goes-Carnivore]

What helped me was to record a short video from day one. It helps you express your challenge with cravings, withdrawal and anxiety. Especially the first 12 days. Just dive in, there is no perfect way to start...just start! Every body is different and we all have our own way and interpretation of the Carnivore diet. That is why this community is so loving and supporting, because we have all gone through the same. Buy a few steaks, some bacon, lots of eggs, lots of butter. Then clean out the kitchen and throw out everything else. Invest in some potassium (because you will lose lots of water and you need electrolytes) Vit. D, Iodine and magnesium This might seem like an expensive investment but long term you will save a lot of money If you want to drink coffee go ahead, this is another journey but you can quit after doing Carnivore for a few months Good luck we are here for you!! ❤

[@tracirobertson9343]

Same here! We love citrus, grapefruit and watermelon LMNT.

[@MovieRelated]

I'm staying carnivore, save for a handful of pumpkin seeds every now and then. But three times per year I will go into a blissful self-destruction mode for two weeks and stuff a year's worth of crap into me. I'll start out at 136 pounds and balloon to 150. Then begins the strict journey back to 136. Not a great habit, but nobody's perfect.

[@user-wl2md5kz7k]

Your an inspiration man, do whatever you feel is necessary to keep your body healthy, respect

[@carnivorecouple]

Thank you

[@Benedict00_MankoMuncher]

I will be doing the same when i hit my weight goal! Great job!

[@marting.4465]

Very informative. Congrats to your success. I've been eating mostly low-carb for almost 10 years and switched to carnivore 9 months ago. The changes have been drastic (positively). I've recently added in some fruit myself as well and I've never felt better.

[@vanjackone]

You're being sensible. You're doing so well and making it work for you...well done. I think you're a great inspiration for others. Thanks for making the videos, they're a real help to us.

[@carnivorecouple]

Thank you

[@jeffburling7224]

I did fruit in my third year carnivore. First is the love handles came back because I started eating massive bowls, then the mental health issues returned. Went back to strict carnivore and I'm starting my fifth year and I'm done with experimenting and have made peace with what I eat in order to thrive.

[@NourishmentRedacted]

Love the explanation... I appreciate how honest and thorough you are with your explanations. I think what you're doing is what a "balanced diet" should be ! That's my goal too ... not sure when I want to do the more ketovore and some days lower carb. I guess I'll know when I know. : )

[@BERTRAND85O]

I’m about to start Carnivore. I’m currently 259lbs at 5’10” and I feel awful.. just bought half a cow and loaded up on bacon!

[@GOLFADDICT65]

Hi i am 59 years old 265 lbs retired first responder with severe PTSD and type 2 diabetic need to lose 60-80 lbs and on thyroid / prostate / high heart rate meds my A1C is now 7.5 it was 5.8 last year severe pains in both knees from bone on bone and arthritis i am ready for a change I wanna start the Carnivore diet on July 1st for 90+ days shooting to just eat MEAT , EGGS , BUTTER , SALT and maybe small amount of cheese and sour cream to mix with hamburger Anyone have some tips or things i should and shouldn't do Also should i be taking the LMNT Electrolytes package daily ? thx in advance and be safe and be well cheers from Vulcan Canada

[@JBSbass]

you're in a stage that I went thru and all of us do. Be careful with experimenting with other foods. I fell over on milk and cream. It took about 10 days to get back to that feeling of sharpness meat only delivers to me every morning, after a few times enjoying a full cream glass of milk I seriously dreaded the rollercoaster of headaches, thoughts that led me down the path to alcohol again, the carb content and whey morphine's and the elevated Insulin Growth Factors that milk contains build up and snatch all your progress so quickly its astounding. Its easy to reverse it all though, it just takes an application of will power to detox from it again and get back to living. How many times you punish yourself is up to you!

[@mmanda515]

Awesome job over the past year+. Thank you also, for properly disclosing. :) Much appreciated!

[@my2cworth4U]

At 6 months, I added 4 strawberries, 1 date and 6 olives a day which worked really well. Keeps blood sugar normal and helps the mental aspect of meat boredom. 👍

[@maxaman64]

You have done exceptionally well reaching your goals when so many others never get there so great to see it. You will not be Carnivore if you eat other than Meat its that simple but then you don't have to be Carnivore. Carnivore will be there waiting for you if you need it again.

[@corbinhudson9902]

Congratulations. I lost 80 Lbs in 8 Months On The Caveman Diet.

[@marionnichols7442]

Did you workout at all?

[@CoachColeR]

My diet is high carb, moderate protein, low fat. To stay super lean i had to eat almost exclusively high carbs or else i can not sustain the weight loss.

[@1976mcfarlane]

Yeah I totally understand. You are young. Gotta live a bit. I would just play around with your diet and see what works for you. When I get to my goal weight I will definitely be eating more fruit like berries, eating yogurt , cheese and kombucha. Maybe you could try more of a Weston a price type plan. Good luck!!

[@MarcasAndrews]

Great work man! Keep it up! 💪🏼

[@carnivorecouple]

Thank you

[@JoseJOnline]

Thank you for sharing. I have been on and off carnivore for about a month now and finally going full strict for the next month to see how my body changes. My main goal is weight loss for sure and food addiction issues. i plan to go keto after i reach my goals. I’ve noticed when i lose weight i dont gain as easily unless i full on stuff my face and dont listen to my body. Thank you for sharing

[@Halakah7]

All of the best MD's have thrown in the towel on keto. Stick with carnivore instead. Checkout Sean O'Mara, MD on YT. Anyone telling you to go keto may be misinformed. Have you listed to Jordan Peterson yet? He and his daughter Mikaila are amazing!

[@Sarah.Stringer]

So proud of you guys!! You’re doing great!! I too am a carnivore too but also eat low carb fruit as well!!

[@ellythedreamerHQ]

Congrats man! Good to see you smashed your goals, great work! Enjoy your time with the family!

[@Oleogustus]

I’m OG atkins, lost 150 on that in 2005. Kept it off then one day I woke woke age 40 at 343lbs. I’m so inflamed, everything hurts, everything is stiff. I just started carnivore (beef, water, salt). 5 days in I already feel so much better, I also dropped 13 lbs the first two days in water weight. I feel like this is easier to stick to so far because it’s more strict. I fail at keto because I start creeping back up on carbs, have a few beers and binge.

[@stormygirl1704]

Congratulations on your weight loss and reversing your pre-diabetes and heart issues!! I’m also animal based. I eat 3 meals, 1 snack per day. For me, it was also about learning how to control my food addiction of eating processed, sugary JUNK! But, now I have. It’s been a 3 yr journey for me so far. Like you, I’ve reversed health issues. I actually have t2d and have reversed it. I’ll always have to be purposeful about my A1c because I neglected it and gave myself a life long disease!! 🙄 I use food to benefit my health needs but still enjoy a variety of foods. (Not so redundant or boring). My body rejected a lot of types of veggies when I started to add them back (like lettuces, corn, broccoli, brussel sprouts) - but my body did not reject fruit. I can eat peppers 🌶️. I can eat ALL types of fruit but measure/weigh mine. I’ve enjoy your honesty. Refreshing.

[@Scocia]

Argentina native here…we consider ourselves carnivorous as soon as we are born. Yes we also eat veg, cheeses, etc…but…the center of our meals is meat, delicious Argentinian beef!

[@carnivorecouple]

Thanks for sharing!

[@rig7102]

Yes, you have some of the best meat I have ever eaten! Love the wine from Mendoza! Cheers from Canada!

[@enelhorno2024]

But dulce de leche, empanadas, pizzas, milanesas, facturas or bizcochos, destroy us buddy. I'm from Uruguay, another carb-addicted nation. Meat everywhere but it ALWAYS is accompanied with bread and frequently with wine or sugary drinks.

[@Scocia]

@@enelhorno2024 Yup…I’ve learned to stay away from sugar, in fact I never had a sweet tooth so it was very easy for me to stay away from those delicious foods you’re taking about.

[@ContrarianCorner]

I grew up around many Argentinos due to my father's second marriage. Their meat culture is second to none! Weekend parrilladas were a regular occurrence. I've been on carnivore for just over two months now and have lost 50 pounds. I'm actually going down to Argentina and Uruguay next month to visit my step-mother. Can't wait to have some of that amazing meat.

[@djuell01]

I wish you the best of luck, I think you're in the hardest part of your journey now as you mix things up, you have to make sure you do it consistently and trying let it creep back up with changes you make. I think its best if you try to eat what's in season in the region of where you live. Keep you leptin strong. Eating whole foods is the best thing you can do. Good luck!

[@twofarg0ne763]

Purists of ANY kind drive me crazy. I live in France and like you I lost 90 pounds over the last 2 years on carnivore. I eat 90%-95% carnivore. Eggs, butter, bacon sausage or smoked salmon for breakfast. Steak or burger patties for dinner. Occasionally, I'll eat some cheese or creme fraiche or mustard (Dijon has no sugar in it). I use Tabasco on my eggs once in a while. I also eat an avocado once a week, plus blueberries. When we go out to eat in a restaurant I'll order the plat du jour, which is always meat, lamb or fish. and if there are a few potatoes on the plate I'll eat them too. I stay away from anything green. Lastly, I still have a glass of wine every couple of weeks and I haven't gained any weight or had any adverse side effects. Do what works for you.

[@carnivorecouple]

Thank you

[@mojojojo560]

Congrats on your success.

[@peterschulties3258]

Wife and I started our journey in Dec. We were never looking to be carnivore. We basically eat like you are now. Mostly meat and dairy. Broccoli and peppers once in awhile. Something we've enjoyed from the start is organic plain high fat yogurt with flax, chia seeds, pecans and berries. Wife's pretty much OMAD while I eat 3 meals a day. I would think that once you achieve your goals you could eat Whole Foods and be very healthy. Keep it up man you are inspiring many!

[@KV-kt9tm]

About the chia, pecans and berries: you should look them up in Sally Norton's Toxic Superfoods book, to check the oxalate content.

[@peterschulties3258]

@@KV-kt9tm Thanks I will for sure.

[@Halakah7]

@peterschulties3258 Have you seen any of the interviews with Jordan Peterson and his daughter Mikhaila? They are THE #1 most important voices out there. HIGHLY recommend them...

[@NutritionPolice]

Great video and thought process! I'm not able to do many carbs yet without getting sugar carb cravings. I'd eat corn tortillas now and then with steak and chicken tacos but I'd be craving Chipotle rice bad within a day every time

[@justjen3216]

U and ur wife look amazing ...great information very inspiring

[@Chippoka]

I'm 64 and started off with Keto, then Ketovore, now mostly Carnivore. Now that I'm on-weight (265 down to 175) and reversed my type II diabetes, I do allow myself the occasional treat one a week or so (one big treat once a month). My drinks are water, carbonated spring water (with lime flavoring), green tea, and "Zevia" soda - plus electrolytes (my own picks added to the drink base). So, I'm not a strict "Carnivore" due to allowing myself "treats" from time to time; I let my body "flex" in and out of healthy "ketosis;" and fast when I went over-board with things (one "OMAD" usually fixes things). My treats do sometimes include some fruit (cantaloupe), home-made protein bars/bark (coconut butter with either banana protein power mix or cocoa powder and some inulin; and allulose sweetener if needed) and a pizza (no more than once a month).

[@marilynjack6031]

68 year old granny here started carnivore in April this year almost to my goal weight, wasn't able to give up coffee Swelling in my hand gone back ache gone shopping is a breeze 🤧 I have cheated a couple times. Whole bag of chips. No weight gain love this .

[@carnivorecouple]

Absolutely amazing. Thank you for sharing!

[@shanetravel]

Bro.. omg. i just saw your first 30 day results video with your wife?. and wow... omg what a difference!. great job man. hope you guys keep that weight off.

[@A-vg2yp]

It sounds like you have a good plan. If I ever reach my goal weight I plan to open my diet up a little bit too. The dietary requirements needed to lose 10 pounds a month vs 0 pounds a month are different.

[@CoachColeR]

My diet is high carb, moderate protein, low fat. To stay super lean i had to eat almost exclusively high carbs or else i can not sustain the weight loss.

[@77AbleArcher]

I was carnivore for 3 months. I dropped 50 lbs. Im doing very low carbs, some fruits, and limited grains. Meat will always be the main component...Also limited dairy. No more artificial bs or refined sugar.

[@jglee6721]

Good job. I prefer to marinade onions with cider vinegar and honey. I will do the same with jalapeno after removing the seeds if I want to eat them. I generally don't eat raw vegetables.

[@normanheurtematte]

the difference before and after are amazing.

[@marywood4565]

This is a rational approach. Lose your weight on a strict elimination diet. After getting to your goal, losing bad habits and food triggers, add foods that agree with your lifestyle and don't trigger old habits. Consistent weigh-ins may be important. Well done. Now the real work starts...maintenance.

[@tiredlookingforname]

No. What you are describing is just the first swing of what is called a yo-yo dieting

[@carnivorecouple]

Thank you.

[@Lonewolf_1776]

Peppers, tomatoes, cucumbers, squash are all fruits, they have seeds.

[@bryanc.5463]

I lowered my fasting insulin by a lot over the past year+ (13.1 to 5.4). It was mostly meat and eggs but there were days when I ate a good amount of fruit. I think it’s processed food that creates insulin resistance.

[@carnivorecouple]

So true. Good job on increasing your insulin sensitivity

[@DyIanJZ]

Carnivore is literally 80% of your diet consisting of animal products. You are still very much carnivore eating. Cheers

[@Themilkman95]

Look up the definition of carnivore and you’ll be super wrong hahah

[@venivini5151]

@@Themilkman95 The definition of carnivore is 60% of calories comes from animal source, the definition of hyper carnivore is 80% comes from animal sources. So I don't get what you mean? I googled it and cross referenced several sources and they all say the same when mentioning animals

[@willh1846]

Carnivore and lion diet are very different. Carnivore is not just animal products, it's majority animal.

[@chadboner1514]

That is not the Carnivore Diet

[@chadboner1514]

​@@willh1846Carnivore is only animal products.

[@spanglestein66]

Bravo fella bravo …..well done mate 🙌🏻🇬🇧🙌🏻❤️

[@monicagrorud2225]

Dude you look just great. Congrats!

[@raquel5401]

carnivore is a lifestyle,not a religion, don't listen to people who act like a cult- you haven't sinned if you add things back in that don't bother you- I am still 99% carnivore, but have discovered that I can use quite a few seasoning, coffee does nothing to me, onion, radishes and sauerkraut do nothing to me, so eat what suits your body-- people will judge us no matter what, don't worry about it

[@vox70]

yea the long game and a fun journey win, even if on paper something doesnt make sense sometimes thats what you gotta do for victory, go with the calling

[@RitaB3cj]

i’m confused … how do strawberries make you “animal based” ? what’s the difference between carnivore and animal based ?

[@CoachColeR]

I eat animal based. I eat meat once a month lol 😂.

[@CarnivoreLeo]

Fantastic Video! Being meat-based with whole foods, like low carb fruits is still on the proper human diet spectrum. Thanks for sharing.

[@brettwheeler7753]

Just watch out for the oxalate in fruits. Moderation is the key. I've been Carnivore for three months, and it's made a world of difference. I still drink I coffee, too!

[@CarnivorousDude]

Bro you have to live your life and do the best you can for your own body. Nice work carnivore brother❤

[@carnivorecouple]

Yes, thanks

[@byjohneisha]

You look phenomenal bro!

[@gargamel3966]

I have organic strawberries and blueberries from my garden. I know they aren’t “bad” and plan to add back in once I get to my maintain weight. Lots of good nutrients in fruit. Mixing them in when you eat a meal should keep the insulin response lower I think.

[@markpullenfineart]

Its about freedom brother Rock on!!!!