Why I stopped radiation - bad cold - cancer update

A video update about why I had to stop radiation, me getting sick and how I’m doing on my diet.
✨Watch this video if you want to learn more about the benefits of a ketogenic diet when used with radiation: • Adding Ketogenic Diet ...
✨Don’t forget to like, subscribe and share. Love you guys thanks for watching!! 💛💛

[@jmr9735]

Your kids are absolutely precious. It's nice to hear you laugh with their antics.

[@mpoharper]

I think the lesson learned by your experience for me is to not start radiation when you are unwell. Building strength before treatment makes sense.

[@NhiTranLee]

Yes not a great idea. I would’ve stuck through it if it was truly necessary but it wasn’t so not worth it.

[@mpoharper]

Of course you are always in the drivers seat of your treatment. I am so happy you are feeling a bit better. Keto on!

[@debbiesclunsen9744]

Im am so sorry for your side effects.I also have a rare primary brain cancer as well as primary lung cancer which layer became metastatic to the brain 2 x as well.I have received just over 100 radiation treatments between the chest and brain.It was tough but I feel it has helped me beat the odds for years.Im pleased that you are so proactive and advocate for yourself.Very best wishes for you !

[@NhiTranLee]

Wow!! You have been through so much! I’m so glad you made it through and are still here. Thank you for sharing.

[@debbiesclunsen9744]

Thank you 😊Small world my neurosurgeon is N am Tran.

[@NhiTranLee]

@@debbiesclunsen9744 I was not smart enough to be a neurosurgeon 😜 They are incredible humans. I loveee my neurosurgeon!

[@debbiesclunsen9744]

They certainly are wonderful special people.Three brain surgeries and we are still going strong.Love my neurosurgeon !!!

[@kalpitabarua3292]

Dear Nhi, I am so, so proud of you, young doctor! You have been dealing with your cancer journey with grace & dignity! Sending my healing prayers for you and best wishes for your beautiful family, from Amsterdam, the Netherlands.

[@karinasanchez3285]

Hello again Nhi 🫶🏻🥰. Thank you for sharing another step on your journey to wellness ✨🙏💛

[@Passs0011]

Hi Nhi, I live in South Africa. The sun is always shining here and there is always the risk of developing skin cancer if you have a light skin. I developed a growth on the lower eye lid of my right eye. I do not know if it is cancer or just a benign growth but I went on a high nutrition diet for about two months and the growth have shrunk noticeably. I would like to share the diet with you. The soup Ingredients: - two handfuls of Chopped broccoli, one chopped onion (purple), two bags of green tea, two pinches of mixed herbs, two sticks of cut celery, Two handfuls of frozen and crushed spinach or kale, half a table spoon of crushed garlic, Three shakes of black pepper, seven shakes of turmeric, two tablespoons full of apple cider vinegar (with the mother), one bag of white onion powder soup for flavour, a hand full of cooked red speckled beans and a handful of cooked mince meat. Just add all the ingredients in a pot, add boiling water and switch the stove on high till the water boils. Then lower the heat until the water simmer, Let the soup simmer for an hour. The soup is now ready. I would only drink water in the morning. At 12h00 I would start eating the soup. There will be about two helpings that you can eat in the 12h00 to 18h00 time frame. I also ate a fruit salad every day in the 12h00 to 18h00 time frame. (Note: Apparently turmeric reduces the effect of some chemotherapy drugs and thus should not be taken during chemotherapy.) During the rest of the week I would also eat food that contains vitamin D like avocado’s, mushrooms, liver and eggs in the 12h00 to 18h00 time frame. It seems to be working for me, maybe it will also work for you. I pray to God the Father in the name of Jesus Christ that you will be healed. Amen. I would also like to share the following five videos with you about salvation and two videos about evolution: Evolution vs. God kzbin.info/www/bejne/q5TCiGyMqd99ZqM DESTROYING Evolution In Under 3 Minutes kzbin.info/www/bejne/qYjIlIOtp7apaMU Watch the Holy Spirit Work in Her Heart (Very Moving) kzbin.info/www/bejne/n3OooHxoqpuef6s Fearing The Lord, God’s Discipline & Sharing The Gospel kzbin.info/www/bejne/mna2ZoqNa5uAqNE A Clear Gospel Presentation by Pastor Steven Anderson - How to go to Heaven kzbin.info/www/bejne/f4moloCNeN2sqLM The Plan of Salvation kzbin.info/www/bejne/hp7OmYWDhdunlZI How to Get Saved kzbin.info/www/bejne/l5u6lZ6rq9eHbNU Best regards Chris “For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life”. John 3:16 (King James Version Bible) Jesus Christ is the only begotten Son Of God the Father.

[@NhiTranLee]

Thank you so much for sharing. Wow that soup is packed with anticancer properties. I wanted to make my diet simple by making something like this everyday so I will try it! It’s easier for me to chow down soup than to eat a lot of veggies especially raw (lots of chewing). And thanks for the videos. I am a believer 💛🙏

[@shirleyeyo]

you're so, so strong, i can't imagine how much youre going through and how tiring it must be. im so proud and inspired by you, truly. thank you for trying to film in the midst of it all to give us updates, and to spread awareness and hope. praying for you and can't wait to see the rest of your journey to wellness!

[@NhiTranLee]

Thank you for watching and taking the time to comment. 🙏💛

[@starrynight8557]

Your children look like the best medicine of all!!❤️❤️❤️

[@NhiTranLee]

They are!

[@a.k722]

You are such a brave person.

[@dalhousieDream]

Sounds like the right decision for you. Hope the nausea abates forever! 🌻🌸🌿

[@karenbutnotthatkaren5528]

Your efforts to put out a video, especially when having been unwell while attempting to undergo radiation treatments, are extra appreciated. Your blood numbers seemed to be amazing considering how the week went overall. I want to encourage you to stay on track with what feels right for you in your heart - that will always lead you in the right direction. Love to you and your family.🌟💜🤗🌟💜🤗 Karen

[@NhiTranLee]

Thank you! And your KZbin name makes me laugh “karenbutnotthatkaren” 😆😆😆

[@rosaa658]

Dear Dr., Tran Lee thank you 🙏🏿, for this video ! I felt so bad when you lost your voice & you still posted the video . And let me tell you , I was drooling 🤤 when I saw all that . Delicious 😋 food 🍱🥘that was on the table ! That’s so sweet 🥲 that you have a very supportive husband . And it’s also sweet that your mother in Law , cooked 🧑‍🍳all those delicious 😋 meals . For you & your family & of course your darling husband cooking . For your 2- beautiful little ones , they’re just adorable 🥰 . And seeing them dance & getting excited , going to the park . It brought memories of mine , I’m so sorry 😢 for what you’re going through ! But hang in there & of course you being a Doctor 👩‍⚕️ . And more knowledgeable , you have the upper hand to make the right decisions ! And please don’t post videos , when you’re not feeling good . Because we all know how very painful , is having a sore throat and having to speak 🗣 ! And I hate nausea 😡 u feel like your intestines , are going to come out of your mouth 👄 ! I wishing you the Best for you & your family , and thank you for sharing this journey . I’m learning a lot from you , please take care of yourself & rest as much as you can ! I will continue to pray 🙏🏿 for you & a few other people I followed stricken with Cancer ! I lost my mom & many of my loved ones to it & I hate it ! But now there’s new treat😊 & options . And of course the decisions, you make are with you & family in mind ! ❤️🙏🏿🥰🥲😋🥘🍱😘❤️‍🩹💖💔❤️🙏🏿❤️👼🧚🏽🤗🙏🏿

[@NhiTranLee]

Thank you so much for taking the time to watch my video fully and commenting. Always brings a smile to my face when I read your comments. Yes I am so blessed to have 2 chefs around to help me and a wonderful family (plus the cutest babies 😊)

[@js3803]

You have been through so much Nhi but I am proud of you because of your courage through it all and your determination to take control and make hard decisions when needed. I am with you that it was your body’s way of telling you “no more”. Radiation can be very harmful so we will pray for your healing and for God to do the miracle you have been waiting for. Hope the rib pain goes away! I know how annoying it is. And so glad you’re better than you were after 3 days of radiation! That was sad to watch. The kids are the absolute cutest!! Loved the little voices lol. ❤❤❤

[@NhiTranLee]

Thanks love for always being there for me when I need advice and someone to vent to. I’m so grateful God sent me an Angel 👼 💛🙏

[@saraseelig6390]

Hi Nhi I'm sending you out loads of positive energy, strength, healing and peace. ❤ Much love.

[@jenc7664]

Sending you hope, love, and prayers for a miracle ❤

[@Purplecolors162]

Thank you so much for giving an update. I’m glad that you’re over being so sick. That must be so scary when your immune system is already compromised. Your children are precious! They must give you so much joy. Sending prayers to you and your family. 🙏🏻🙏🏻🙏🏻😊

[@NhiTranLee]

Me too! Feeling a lot better and yes my kids are my everything 💛💛💛

[@nicolepletan9680]

Thank you for sharing/updating us. Praying for you 🙏

[@Suzite]

Happy you are feeling better!

[@Genxr-u8o]

So glad you are feeling better. Love your updates.

[@itsvivianviv]

I’m so amazed at how you are so strong to still work and plan ahead during your journey.. your fighter spirit is contagious 🌟🌟🌟 thank you for sharing your progress and being a light to the world!

[@kimtongo3533]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏Praying for your miracle!!!!!! Your children are so happy, thanks for sharing!!!! God bless your family!!!!!

[@holliethomson6147]

Bless your beautiful heart ❤ I’m so glad to hear you’re feeling better now. You look amazing and so beautiful. I’m sending you so much love and positive, healing prayers always ❤🙏xxx

[@NhiTranLee]

Thank you 🙏🙏💛💛💛

[@monasi9448]

I came across your channel last week and subscribed. Wish you all the best. You've got this.

[@monasi9448]

Have you by any chance heard of vitamin B17 / laetrile?

[@NhiTranLee]

Thank you for subscribing and welcome!

[@Alex-nx8mp]

I’m sorry 😞 you were so sick 🤧 I hope you get better with each day… the food looks delicious 🤤… many prayers your way ❤️🙏🏼

[@NhiTranLee]

Thank you so much 🤗

[@galinaz9033]

Thanks so much for sharing! I have melanoma (still waiting to see how far it spread). It’s really helpful to hear you to talk about things that may or may not be in my future. Blessings!

[@NhiTranLee]

Oh the waiting must be awful. I really hope it’s still early for you. I pray that whatever the results, you will find clarity for the right treatment and the strength to walk through this season if your life. 💛🙏

[@lanly101]

Rooting for you! Stay strong!

[@mandybradley3079]

Beautiful family. Keep positive and hopeful. You are loved. I would never do radiation near my heart or brain. Good for you. It’s your body. Get your immune system strong so it can fight. Google everything on getting a strong immune system.

[@NhiTranLee]

Yeah it was a tough decision since the beginning and I’m glad I finally have peace with it. And thank you my family is everything.

[@mandybradley3079]

@@NhiTranLee just a little positive note. Pray and ask God to make your faith stronger. Please help my unbelief . And remember God is stronger than cancer. That’s what I did. Then get a subscription for a magazine. I did that every year as a step of faith so I would be here. And each year I got a new subscription. God loves faith. Here I am still. God bless you. You’re so strong and beautiful.

[@NhiTranLee]

@@mandybradley3079 gosh I used to pray that all the time when I was born again. I definitely have much stronger faith now than I did back then but I guess it’s one of those things that you have to keep reminding yourself about. Thanks for the reminder 😊💛🙏

[@michellerovedatti]

Your attitude is everything. You’re doing so well. I know how it feels to feel good strong then get hit again. You are a true fighter!

[@NhiTranLee]

Thank you!

[@catlady6464]

You are helping countless others with this valuable content, who may be going through their own serious health issues. Thank you for your bravery, this can't be at all easy, but you are taking control of your health.💪 I will keep you in my prayers as you continue on your health journey. God bless you Nhi.💗

[@NhiTranLee]

I am glad to share and if anything I am the one benefiting from this the most because everyone in this community is amazing and so kind and encouraging. Thank you for taking the time to comment.

[@rhondawhatley1591]

Hi NHI, you are strong and Beautiful. I'm sorry you have to go through all this I do not have cancer but I do have other health issues and I am a oncology nurse because I lost so many family members to cancer. I lovejelping and caring for others. I really look up to you for still working and I'm glad you have a great support system. I have no one to talk tobut my children but as a mom we do not burden our children with things of life. Sending prayers. You have a beautiful family and those babies are amazing. Mine are all grown and I miss those years. My youngest is 19 now.

[@NhiTranLee]

Awww thank you. Being an oncology nurse is quite a calling. It’s a hard job. My mom always tells me talking to your children is not the same thing as having a partner, I guess that’s because she doesn’t want to burden me with the things of life. Thank you for your prayers. I am so blessed to have the family and support that I do.

[@aslansgirl9014]

You are a very brave woman. Taking control of a condition and situation as yours seems very empowering and such a positive thing for your health and healing. Stay strong 💪. I will surely be watching more of your channel! 🙏💝

[@NhiTranLee]

Thank you. Taking control of what I can and the rest is up to God. Appreciate your comment and watching my videos.

[@aslansgirl9014]

Absolutely. He is the way and the truth and the life. “…the joy of the LORD is your strength.” - Nehemiah 8:10

[@lindc1070]

A compromised immune system such as with cancer patients can lead to complications. Pls prioritise rest and if necessary take time off work.

[@somebody7270]

Thanks for the video. Sorry to hear about your radiation treatment. I am able to only stay in the GKI of 1-2 by only eating a calorie restricted meat and veggies only too lol. Hope your ribs get better!

[@NhiTranLee]

Yeah I think I might end up just doing a OMAD or eat within a 6 hour window so I can be in deep Ketosis for longer.

[@HaileeInvest]

Hi Nhi, thank you for sharing, God Bless you ❤ 🙏❤️

[@SujataBehera]

Bahhh months later still feeling the radiation! You got this!

[@NhiTranLee]

😔 I hope the side effects get better for you.

[@drakepassage4255]

You certainty deserve a stress free treat, hope this helps.

[@AbbyKuusisto-cl7lr]

Thinking about you!!!!!!

[@kimdungdothi8394]

This is how I deal with pain as a person suffered from a chronic condition: I consider pain or any sensation you feel in your body like itch/ tingling ect. are signals from your body to let you know that it is working on this particular problem, so when I got these signals, I'd make a distant from them in my mind (helps lessen the suffering) and observe them, focusing on the sharpest point of the pain, then somehow I would feel the pain vanish or moving to another place, making me feel like my body have healed that part and move on to another part. Hope this help, best wishes❤

[@NhiTranLee]

Yes that definitely works and meditation practices are helpful. Thankfully I deal with pain very well and do not need to take pain medication at this point yet. I try to relieve the pain as naturally as I can.

[@angelp2879]

Be strong, you are needed!! I know it’s hard but you have to develop a taste for fats and proteins. It’s the only way to not lose too much weight and maintain strength.

[@NhiTranLee]

Yes. I am making sure I get the needed calories. I was just sick and nauseous that’s why it was hard to eat. Normally I have a really great appetite.

[@starrynight8557]

"Knowing when to quit, could be my greatest victory." Anne Wilson Schaef

[@NhiTranLee]

Love that!

[@myheartsdesire643]

Bless you!

[@mpoharper]

Why not use extra virgin olive oil? It is much easier to take for me than mct. I take two tablespoons per day.

[@NhiTranLee]

I put that in my food and then take mct as an extra. Will just mix it with my coffee from now.

[@robertbrowning2]

You are doing amazing! I’m a fellow survivor. Immunotherapy plus keto got me to NED. I also used repurposed things. I did light therapy to get maximum vitamin D. All these things work synergistically. There is a big learning curve to staying in ketosis. Get your electrolytes checked. You will likely need to supplement sodium to avoid keto flu. Fat intake is needed before or with meals or your body will use protein to make glucose. Try to get complete protein like in egg yolks or meat. Incomplete proteins like in plants or the keto bread will create a lot of glucose. MCT oil has to be very slowly introduced. Some people have less GI symptoms with MCT powder. I wouldn’t recommend MCT oil until you are fat adapted. The net carbs in keto snacks is often misleading or a lie. Coffee with heavy cream, a little monk fruit extract, and coco is my favorite way to load up on fat.

[@NhiTranLee]

Thanks for all the advice! Sucks because I developed an allergy to add and I’m lactose intolerant so I have to stay away from dairy. I will def take into account all the things you’ve said. I’m soooo happy for you that you are NED!! You’re an inspiration 💛

[@robertbrowning2]

@@NhiTranLee Thank you for sharing your journey. It will help a lot of people to see how to implement a keto protocol. Coconut cream is the way to go if you can’t have heavy cream in your coffee. This clinical trial will give us a very good idea of the ideal path forward. Intermittent vs continuous scheduling and keto vs BHB supplements. classic.clinicaltrials.gov/ct2/show/NCT05119010 I also recommend getting a intercellular micronutrient test from SpectraCell laboratories. They will culture your lymphocytes and determine what nutrients they need for optimal function.

[@robertbrowning2]

Coconut cream is also a delicious alternative in coffee to load up on fats

[@nesadcruz7840]

Sorry to hear things didn’t go well with the Radiation but maybe it is for the best if it wasn’t going to be effective anyway. I hope you start eating well. I understand about Ketosis but you could also be malnourished. With cancer Cachexia can be a potential danger too. Pls build up your body by resting, eating and sleeping well. Sending prayers your way.

[@NhiTranLee]

Yes I am definitely watching my weight. My albumin levels are great so I definitely don’t have cachexia. I am just small to begin with and when cutting out carbs and processed foods, naturally I am just at my baseline weight. I work out often to maintain my muscle mass and prioritize sleep and rest which is so important as well. Thank you for taking the time to comment and for your support. 💛

[@nesadcruz7840]

@@NhiTranLee Am glad and I never doubted you knew what you were doing. Was just concerned the loss of appetite coupled with your fasting by choice might be too much. I can relate to being petite as an Asian myself. As a child and in my youth I was underweight going by the charts but healthy.

[@sarruecherose9399]

I have a question. If you’re on such a strict keto diet and fasting at times, how are you going to gain muscle and strength? Just curious. Wishing you all the best and your children are adorable.

[@NhiTranLee]

I will be getting enough protein to maintain my weight and muscle mass. As long as I don’t lose weight. I won’t be able to bulk or gain muscle mass though. I already have very low body fat and am very fit. I go to the gym regularly.

[@tamiewert808]

I do not believe keto is the answer, but you have to do what you think is best! Best of luck to you

[@jeanwean5782]

Sugar feeds cancer cells…low-no carb is essential!

[@peacefulminimalist2028]

@@jeanwean5782Sugar feeds every cell in the body and is not bad. This myth has been debunked time and time again.

[@NhiTranLee]

Using the term keto can be confusing because there’s different types. I’m doing more of a mostly vegetarian keto with very little fish and meat. No processed foods and very low carbs like no bread, rice, pasta etc and avoid starchy veggies and high sugar fruits for now. Will do it for a few months and see how it goes and change if necessary.

[@ReneeChristopher]

Those are some jazzy little chickens!😂🥰🐥🐤

[@NhiTranLee]

😆😆

[@Sunshine-zi4nq]

Am sorry to hear you are feeling poorly. Your body has been through quite an onslaught. Perhaps you need to rest more, and eat well to get some strength

[@NhiTranLee]

Yes it has been months of resting and I’ve managed to put back on some weight, so the sickness threw me off for a little bit but I am on the mend. Thank you for your comment.

[@Sunshine-zi4nq]

@@NhiTranLee am praying for you. Hold on to the healing promises of God.

[@drakepassage4255]

Thanks!

[@thaiproduction828]

Hi Nhi, have you thought about looking into Fucoidan dietary supplements? I have heard that it has helped people become even more energized through the tough journey. Hope you continue to fight! Praying for you 🙏

[@NhiTranLee]

Hi yes, someone I knew was giving it to her mom for breast cancer and she did well with it. I haven’t tried but I’m taking so much stuff already. All these options are stored in the back of my mind though if I ever feel called to try.

[@julial3325]

Only go keto if you're blood type O or B. If you're type A or AB keto diet may be difficult

[@lindc1070]

That is interesting

[@NhiTranLee]

This is interesting and I just learned about this from one of my patients who wanted to get their blood type checked. I am type O.

[@mpoharper]

Do you have anti nausea meds? They can help.

[@NhiTranLee]

Yes I had Zofran but it was more than just the nausea and I felt that stopping was the best thing for my body.

[@rdavism1]

Your children are adorable.

[@NhiTranLee]

Thank you!! They are so sweet 🥰

[@WabeWalker100]

I was going to say, where do you get the strength to go through all this… and then I saw the end of the video. ❤

[@NhiTranLee]

😊😊😊

[@nicoleziegler6112]

Your body has been through hell. I think you are making the right decision for you. Your body is telling you something, and it's important to listen. Quality of life is the more important than anything else.

[@NhiTranLee]

So true, we have so many decisions to make and I plan to be here for the long haul so always have to weigh that in when making important decisions.

[@odettec1]

​@NhiTranLee be careful that the treatments such as radiation and chemo don't kill you before the cancer does. Sometimes the person dies from the treatment not the cancer. I really hope you're ok. You have been dealt an unbelievably cruel hand in life...l don't know why life is so unfair.

[@NhiTranLee]

@@odettec1 yes exactly why I am careful because if I do beat cancer, I want to preserve my health and be able to live a good quality of life for whatever time I have left.

[@mpoharper]

You might try doing your therapy early in the day. There is some evidence that time of day affects its effectiveness.

[@NhiTranLee]

I think it was because I got hit with viral upper respiratory infection so it would’ve been bad no matter what.

[@maddyk8505]

Why don't you eat? It seems like it would be so hard to live that way with cancer? I would think wholesome , natural foods throughout the day for strength would be prudent . I have never heard of this and genuinely curious 🙏🏻 I understand the ketosis thing but I am just wondering how this can truly help cancer? Sending blessings ❤🙏🏻

[@NhiTranLee]

Yes I am definitely eating, I just mentioned being sick and not wanting to eat so indirectly fasting. The keto diet for me is really a very healthy keto because it’s all Whole Foods (no processed) and limited meat and fish all from good sources of course. Key is to cut out all the refined foods, bad oils, and to lower carbs.

[@Battery-kf4vu]

There are studies that show that saturated fat accelerate metastasis. Maybe it would be an idea to reduce them if you have some in your diet. Also perhaps eat lots of anti-cancer mushrooms like turkey tail. Be strong.

[@NhiTranLee]

Yeah unfortunately the studies are all over the place because they’re just not available and there is no funding. I tend to limit my saturated fats based on a test I did called the nutrition genome report that my naturopath ordered, I have seen some others be successful eating a carnivore diet. I think the key is really listening to your body and seeing how the food makes you feel and get some labs to measure if you can.

[@5Gburn]

I'd send you a MedCline if I could! It's the only way I can sleep on my back, and I swear it's like sleeping on lemon sponge cake. 😂 I hope your comfort level goes up day by day, and my prayers are with you that the keto is kicking the cancer's a**!

[@NhiTranLee]

Awwww that’s so sweet. I actually like sleeping on very firm mattresses and thank goodness I don’t usually have chronic pain. Yes I plan to kick cancers butt!

[@j.j.8722]

Hi.. are you still practicing Dr. Joe's meditations? Be strong!

[@NhiTranLee]

Yes I do but not nearly as much as before. I do other types of meditations though and pray. Always gotta make sure to have that time to calm the mind.

[@arlenerandall1443]

Why keto? I'm confused by this approach. Sorry to hear you are so unwell!

[@NhiTranLee]

I explained it my radiation and keto diet video. The gist of it is that there is some evidence the diet can help with radiation effects. It’s part of the metabolic therapy for cancer.

[@renzo6490]

Does radiation lower your white cell count? If so, that means your immune system is weakened and you are susceptible to infection. I'm not surprised you feel poorly. Should anyone with symptoms of a cold or infection be getting radiation treatment?

[@NhiTranLee]

Yes it does do that although I did get sick before the radiation started so the side effects were just compounded.

[@michaelajoseph6856]

🙏❤️

[@js3803]

The chicken show had me 😂😂😂😂

[@NhiTranLee]

😂😂😂

[@ThunderRuss0]

🙏🙏

[@bumpyearth4204]

I hope you feel better soon. Try soursop! So many people are being healed by it with amazing reviews!

[@NhiTranLee]

Yes I have heard of that. We eat a lot of that in Vietnam and I know it can be used for cancer.

[@m33265]

People are often sick because of lack of proteins in today "western diet" or "SAD" diet. And low fat diet, same case. Do carnivore diet, lot of fat meat, escpecially beef meat. Its not only about ketones and fasting, both super things, its about proper diet for your body. You are super lean, your body needs FAT. So carnivore diet, naturally high protein, high fat (fatty meat) and low sugars (metabolic ketosis). All in one. Proteins from meat are at least 3 times more digestible then from whatever in plants world, fiber can take out lot of good stuff from body with. Fiber have terrible digestibility. Animal FAT will give you long lasting energy, minerals and vitamins. Again, All in one.

[@hownwen]

💙💙💙🙏🙏🙏

[@kathleenmoore9534]

It's so, so, ALL about Jesus. ROMANS 8:18. "For I consider that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us. ROMANS 3:23. " For ALL have sinned and come short of the glory of God. EPHESIANS 2: 8-9. For by grace you have been saved through faith,( FAITH IN JESUS ALONE, DYING ON THAT HORRIBLE CROSS, TO PAY THE DEBT WE ALL OWE AND COULD NEVER PAY) AND THAT NOT OF YOURSELVES, IT IS THE GIFT OF GOD, NOT OF WORKS, LEST ANYONE SHOULD BOAST." REPENT OF YOUR SINS, (STOP THEM), AND PUT ALL YOUR TRUST IN THE LORD JESUS CHRIST, AND YOU WILL BE SAVED!!!!!!!❤

[@NhiTranLee]

🙏🙏🙏

[@drakepassage4255]

Thanks!

[@NhiTranLee]

You are really too kind and generous and supporting a total stranger. I appreciate you so much and hope you have a great week.

[@drakepassage4255]

@@NhiTranLee You have been a big help to me, reminding me to keep my glucose levels low and work on fasting. At 77, realistically I can't no longer measure my life expectancy in decades, but rather in years. Thank you and hope for the best for you.

[@NhiTranLee]

@@drakepassage4255 you are around how old my father would be now if he is still alive. I lost him at 60 to liver cancer. You will live to 100!! 😊😊 thanks again for your generosity and most importantly your support.

[@drakepassage4255]

@@NhiTranLee I live not far from Little Saigon in Orange county. A girl friend took me there many years ago. I quickly found that Vietnamese cuisine is by far the healthiest food I have ever had (been in 18 different countries). Maybe if I can get there more often I might be able to add some more years 😀😀.

[@NhiTranLee]

@@drakepassage4255 my siblings live in the area but I haven’t had a chance to visit in a while since I moved to GA. I was living in the Bay Area before so came to visit much more often. Yes Vietnamese food can be very healthy but we do eat a lot of rice and noodles which I’ve had to stop so I miss it sometimes.