Dynamic stretching before the workout, static stretching after the workout
@darks1de.10 ай бұрын
That comment needs a pin. Straight to the point
@roanoazoros1fan35810 ай бұрын
Fax
@timothymosley153210 ай бұрын
Guys, previous D1 athlete here. The information on this Video is TECHNICALLY correct but we have to add in your mobility . If you have bad hip, ankle, and back mobility YOU NEED TO STRETCH before you back squat. This will prevent injury and I guarantee your squat will feel more stable and smoother.
@ibbygaming209510 ай бұрын
dang thanks for the advice. D1 for which sport, and we’re u close to making it pro?
@stevenellerbee6869 ай бұрын
I've been arguing this point for a while. I completely believe in doing a full body static stretching routine prior to lifting. For me personally, it opens up my full range of motion completely BEFORE I perform movements that should be performed throughout a full range of motion. I only hold each stretch for 10-15 seconds max. Which is enough time to warm up the muscles, warm up the joints and ligaments, opens up my mobility, and starts promoting blood flow. It also gets rid of any aches and pains that can distract me from tight muscles or aching ligaments, helps me focus on form from the very first rep, and just makes me feel overall better. I can see the argument against OVERSTRETCHING before lifting, but static stretching is not a bad thing in my opinion.
@joeconnolly53924 ай бұрын
@@stevenellerbee686I too feel the same way!
@921FM10 ай бұрын
The studies do agree, but only if you're holding static stretches for a prolonged period of time. Based on the research, it is best to perform static stretching for no more than 30 seconds for each set before lifting weights. I am a personal trainer certified through NASM.
@J2theK10 ай бұрын
I was getting ready to say the same thing. NASM certified as well. 🫡
@ISuPeRTNTI10 ай бұрын
yes guys don't static stretch before a workout, some dynamic stretches and warmup set or 2 on each exercise is enough
@casswashwash10703 ай бұрын
Bit what of ots hours before
@konysolomon270510 ай бұрын
Depend on the individual. If I don’t static stretch especially before squats my form is worse and i’m more prone to injury so I knowingly do these stretches knowing my power output will decrease which I’m ok with.
@walteroliver70610 ай бұрын
Never looked at it like that! Thanks man.
@xalian1710 ай бұрын
Or … realize and accept that if your squat is under 315 lbs, all you need to do is some warm up sets. 99% of people aren’t even lifting heavy enough to warrant a “dynamic warmup”
@Grant4x10 ай бұрын
exactly😂
@monsterbulgaria10 ай бұрын
However, if you are cold/ training in a cold place, you should most definitely take some time to warm up even if you squat 100lbs.
@Rampage1Rules10 ай бұрын
This mindset is very dumb , no matter the weight you should warm up
@ronak212710 ай бұрын
Idiots like you need to stop spreading this misinformation. This is such a dumb take, somebody who is 90 pounds who is squatting 135 should probably warm up compared to someone who is 150 pounds squatting 135, who doesn’t need to warm up much. In any case you should always warm up.
@orlandoalsbrooks10 ай бұрын
Heavy for you or heavy for them?
@Rzz_zZz10 ай бұрын
dynamic for warm up, static for cool down
@natecook210310 ай бұрын
I progressively overload on my banded warmups lol my bands keep getting stronger and stronger just like my stabilizers and mobility. Resistance bands are meant to be used as utility work as a bonus they warm your muscles up. I literally do 10-15 mins of accessory work every day before I exercise because it makes my workout go smoothly and it’s nice to know that I’m not fucking up my tendons/joints. When I started progressively overloading on my resistance bands my db incl went from 70s to 90s lol no more unstable shoulders.
@82peeps10 ай бұрын
Do warm up exercises before working out which is usually mimicking the exercise you're about to do but with either no weight or a light jog, stretch after your work out session is done to loosen the stiffness in your muscles after the beating you just gave them and help relieve some of the pain you'll feel later
@KINGCJ23_10 ай бұрын
Body will be Stiff asf
@MasterShark198 ай бұрын
not if you dynamic stretch
@DivineLogos10 ай бұрын
Mobility and dynamic stretching before, static stretching after.
@zert33310 ай бұрын
If that's true I still think it's better to lift less and evade a potentially life-altering injury.
@LiveLykLarry10 ай бұрын
Not disagreeing but I feel soo much better during squats if get a light stretching session in before I lift
@DonutLordz5 ай бұрын
What are some dynamic stretches I can do?
@GreeneChakra6 ай бұрын
Thank You!!
@Gnome_Dome18 ай бұрын
The simple way is that your muscles loosen up but you want them to be tight for workouts because that helps use more power
@Loverhours10 ай бұрын
You’d lose the elasticity that you actually want during workouts,, static holds are good for afterwards,, maybe post workout, before eating.
@coley017210 ай бұрын
I’m not saying the extensive research on this is wrong, but what I am saying is that Tom Platz apparently static stretched before his workouts
@frikka_sanchez3 ай бұрын
So after ?
@TheAnime_Hub3659 ай бұрын
Rule one always active stretch
@sonja416410 ай бұрын
The reason static stretching before resistant training makes your lifts weaker, is because static stretching tells you CNS to _relax_ the muscles.
@LightPigeon2 ай бұрын
Ahh so this why I LOST ALL MY GAINS after a lil full body stretch.
@waynebaker572010 ай бұрын
Hmm Makes since I've never heard this before. This is quite possibly why injuries or lackluster gains occur
@joshneal78573 ай бұрын
Looked like those kids were doing dynamic stretching 🤔
@MrSandoron10 ай бұрын
Sorry, but is there any sort of reliable source to undermine that?
@Doonaldz10 ай бұрын
exactly bro
@nobreveren526410 ай бұрын
There are a LOT of studies in the subject, it's pretty common sense in the industry by now to not static stretch before resistance training.
@conutux72210 ай бұрын
my track coach said the same exact thing to the team
@jasonphan200110 ай бұрын
Women & children are generally more flexible than men. Do you really think that is a physical advantage? A flexible rubber band is easier to tear & has less force capabilities. A strong rubber band is not as flexible but is more resistant to snapping & generates more force. Stiff tendons makes up a sprinters speed.
@NewAgeWorkout10 ай бұрын
Use google if you wanna read studies. They're out there.
@zLusso5 ай бұрын
I’ll just do some pushups, and some dynamic stretches, then start
@jorgestudios44110 ай бұрын
Can I stretch before like playing a sport
@monaem.Ай бұрын
Welp. Just static stretched before leg day wow. Now I know for the future.
@shnupoo9 ай бұрын
What about cramps?
@abdelrahmanmahmoud996710 ай бұрын
After all our muscles are not rupper bands
@hiltonavis37954 ай бұрын
Stretching is very good. But it must be done at the correct time
@RGTomoenage1110 ай бұрын
I always fatigue when I don’t stretch :/
@muhammedjawara695910 ай бұрын
sure you can stretch after training workout
@RGTomoenage1110 ай бұрын
@@muhammedjawara6959 for some reason I perform better when I stretch before but that’s just me.
@calvinanderson238510 ай бұрын
Is thinking of your muscles as a rubber band medically accurate
@laselecta901210 ай бұрын
Didn’t know that shit
@dannyboyrefugioct262710 ай бұрын
Comparing rubber to muscle flesh is crazy
@d.m_19249 ай бұрын
Think about it: why all profesionall athlete stretch before any competition except weak body builders who don't even need to stretch bc they are just sitting or standing(no fast movement) You can't compare rubber band and muscles, and no the stretching is not gona make you weaker but more flexibile and prevent inyuries.
@Kylielifts637910 ай бұрын
Yea but stretching is better than no stretching. I’d rather have ppl stretch than set boundaries around it for small gains like these.
@jessedutch308610 ай бұрын
Maybe in your 20s bro. But 40s and over, not sure man.
@Business5891010 ай бұрын
A respectfully disagree
@zayyantariq29810 ай бұрын
Any point in your favor of disagreement?
@zephaniahmcdaniels10 ай бұрын
Why? So you can "go against the grain?" The science speaks for itself
@ViralVibes6112210 ай бұрын
I Never Stretch cuz it’s waste of time
@gregstus10 ай бұрын
This is what they taught us at school 🥴
@vickybadwal970310 ай бұрын
Strongly disagree 👎
@zayyantariq29810 ай бұрын
Any point of disagreement because I also Interested to know
@vickybadwal970310 ай бұрын
@@zayyantariq298 yes , bro stretching before and after workout prevent injuries as I am a calisthenics guy I workout bodyweight exercises. but also do running atleast 3 times a weak stretching keeps me injury free from last 2 years and it also reduce my pain
@jacobvasquez538010 ай бұрын
@vickybadwal9703 yea but like he said you lose strength, just do 5 mins of cardio and a few light sets before you do your workout, then do static stretches after
@alejandrosool9 ай бұрын
lmao
@covidfartfog807610 ай бұрын
I haven’t found this to be true
@maximtrajkovski896410 ай бұрын
But your muscles aren't rubber bands
@maxin703610 ай бұрын
that's some ass movement
@jabigchad174910 ай бұрын
Everyone gym goers should already know this fact
@hopeisit134710 ай бұрын
Fs another thing apparently not good For you..think I’ll just stay in bed