DO THIS BEFORE ANY WORKOUT (BEST WARM UP ROUTINE)

Perform a selection of these exercises before you workout to warm up and ensure you perform at your best.
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‘Aim to do something everyday that pushes you forward.’

[@gabrielbonilla2028]

1. Leg swings (Vertical) 2. leg swings (Lateral) 3. walking knee hugs 4. Butt kicks 5. Elevated glute bridges 6. Bird dogs 7. March and reach 8. Toe reach 9. Scarecrow rotation 10. Alternating chest hugs 11. Front raise stretch 12. Crossover stretch 13. Standing bird dogs

[@phodahrasehashe1485]

Time stamps would slap

[@billittoG]

How long should i do each exercise?

[@sierrawilliams6264]

You so real for this.

[@Blackfeet]

@@billittoG 20 minutes each so in total the warmup will be just over 4.5 hours and only then can you start your workout.

[@BakisKid]

@@Blackfeet 😭😭😭

[@zackakerry996]

All Stretches Leg swings vertical 1:40 Leg swings lateral 2:15 Walking knee hugs 2:50 Butt kicks 3:25 Elevated glute bridge 4:00 Bird dog 4:35 March & reach 5:10 Toe reach 5:45 Scarecrow rotation 6:20 Alternating chest hugs 6:55 Front raise stretch 7:30 Crossover stretch 8:05 Bird dog 8:40

[@FunkyBruja]

I needed this. Thank you for adding "Why do it?🔥

[@romanianhustler3309]

Good clip but static stretching is good. A lot of gym guys say is bad but is not. If you look at others sports like all of them. We all do static stretching before working. Actually a mix between static and dinamyc. All fighters do some static stretching before work and we don t lose power. It s a cap saying that static stretching take your power

[@DIDDYTBABY]

That’s why I love Simeon’s content. I also like Brolygains too and Mike Rashid

[@jamandilemcoteli9390]

This is a really dope warm-up routine!Been on it for 2 weeks now and you feel the looseness in your joints and muscle prep immediately.Infact it’s a mini-workout in itself 😅👍🏾

[@cmikeguy]

As an exercise science major, he's right about static and dynamic stretching... Dynamic stretching is more likely to prevent injuries.

[@ardanormm7490]

@Lawfin' bear can these prevent from injury muscle

[@DrakeBrunette]

In my experience Static Stretching has been great for after the workout though

[@YMT916]

@@DrakeBrunette Correct. They say if you Static Stretch before a workout it could potentially cause an injury

[@DrakeBrunette]

@@YMT916 I understand.

[@MrJacobkoh]

@@YMT916 yeah, piggybacking of this, static stretching before workout can cause a decrease in muscle performance, causing you to injure yourself while working out with heavy weights. An alternative is dynamic stretches, with very quick stretching time, 1-3 secs. If you include a warm up in it, it's even better. However, that is not to say static stretches are bad, it good to static stretch after your workout to relief the tension and stress on your muscles. Remember you dont really need to feel the stretch when doing static stretch, or else you may overstretch and cause injuries to occur. That being said, doing this properly will keep your joints, muscles and body in good condition for the next hundred years!

[@ctom6058]

I never knew Static Stretching was bad before the workout.. I have been static Stretching all this Time.. thank you great video

[@Hipersell]

it's not... infotainment at it's best

[@patrickfitzpatrick2778]

@@Hipersell it is, do some research

[@Hipersell]

@@patrickfitzpatrick2778 I'd recommend the same to you, because I've done my homework long ago, anything between 30 to 40 seconds it's absolutely ok. Anything longer can stretch for too long thus reducing the muscle's ability to produce force. I'm not debating my statements on youtube

[@Hipersell]

and that is, again, up for debate. I can show you "research" that shows it is bad and I can show you "research" that says it's good. So it's not as simple as "do some research", depends on what you read. Applies for most of the things

[@patrickfitzpatrick2778]

@@Hipersell you're going to find that static stretching is bad before a workout and that dynamic stretching is good before a workout, in general. idk what research you're doing buddy.

[@Saint0FGOD81]

I’ve done this warm up everyday for a year. It’s a great fit & I won’t change it anytime soon🙏🏼♥️

[@cazziebrown2753]

This is the single best video I have found on dynamic warm-ups. Thank you!

[@nicoforte894]

A post workout stretching routine would also be a helpful video. Thanks!

[@evanrosales9093]

1. Leg Swings (Vertical)-1:41 2. Leg Swings (Lateral)-2:17 3. Walking knee hugs-2:52 4. Butt Kicks-3:29 5. Elevated Glute Bridges -4:03 6. Bird Dogs-4:39 7. March and Reach-5:13 8. Toe Reach-5:47 9. Scarecrow Rotation-6:23 10. Alternating Chest Hugs-6:56 11. Front Raise Stretch -7:32 12. Crossover Stretch-8:06 13. Standing Bird Dogs-8:43

[@bewhereyouareimhere6425]

That March and reach had me creasing lol. Can just imagine someone doing it in the gym and being funny. Above all these are important and efficient for maximal performance and minimisjng risk of injury, thanks Panda!

[@sebastiankhan1]

Dynamic stretching has been a game changer for me. I was so used to static stretching. I recently started implementing dynamic stretches in the beginning of my workouts, and I feel so much better. I still implement static stretches, usually after my workout when my muscles are warmed up.

[@sakariamwiiyale7375]

Hi Simeon, I pray for you everyday. It’s the least I can do considering how much you’ve blessed me.

[@bthechurch7877]

So thankful for this. I visit it often. ❤

[@garlicgirl3149]

This is one of the better warm-ups on KZbin. It is well thought out and coordinated. If you have an additional one you do please upload.👊

[@user-tg2oi8br3t]

Love from KSA🇸🇦

[@Ahmad_Jamal]

یلا ھبیبی

[@mksor6963]

أرحب يبن العم 😂

[@user-tg2oi8br3t]

هلا حبايبي

[@mksor6963]

@@user-tg2oi8br3t هلابك

[@dhr1027]

Thank you so much I was doing static hold for warm up. This was extremely helpful I will do this as a warm-up from now on

[@jblask2]

I"ve been doing the static warm ups for so long and wondering why I'm in pain constantly. Thanks so much for this info.

[@sakariamwiiyale7375]

Thank you so much from Namibia. I never did stretches before working out. This explains why I am always tired after exercise, sometimes for at least two consecutive days. You are really too kind, my brother, and I really like your attitude.

[@CoryJT]

Back day today, appreciate this video! 💪

[@j-curvementality4639]

As athletes we do dynamic/ballistic stretching before workouts....typically static or deep stretches are for after workouts or before bed...

[@Demagoc]

Resembles a lot what we did in karate lessons at 90s . Why the hell i stop doing it.. gonna put it back to my warm up routine. Thanks.

[@stacymendes9200]

Thank you I know this is just a warm up but I just came back from surgery, am 3 months post op coming back to the gym and I feel like I’m starting from scratch and I turned this in to an actual workout and I felt the burn thank you for a great video a good start to coming back after surgery

[@willbedone1757]

Thank you I’m really not into the yoga stretching before weightlifting but thank you so much for posting this we love you God bless you

[@christopherboyce7369]

This is very effective!!! I saved the video so i can remember all of the warm up exercises... manners and respect simeon panda...👊👊👊👊

[@romeyrome.950]

I like how he uses real experiences to inspire his videos. Great work!

[@theladyfortress]

Yeh so true

[@bondibella]

Hi ! Thank you for making this video very informative and great warm up variety’s. Would be awesome if you could do another one with just the exercises and a count down timer to listen at gym before training. Please 🙏🏽 ❤😊💪🏽 thanks !

[@alingabriel2505]

You are a strong. Do some tutorials, like do a chest explained, back explained...

[@TheAlkebulanTrust]

This arrived right on time because it's a stretch for some that don't even warm up let alone stretch before working out. So this was needed...facts or undisputed truth?

[@santoshkumarkar39]

Excellent..... Excellent....

[@dylandossett1069]

Just throw in a twisting warm up to! You can’t forget the core!! Most important muscle for holding that form

[@duskycyberian7257]

1:37 start

[@Bikinibodybuilder]

This is the Lords work right here!🔥🔥

[@TheForgottenMali]

Thanks a lot Simeon panda, As a heavy person I couldn't do a few of these like the walk hip hug haha but the rest have helped me in a huge way based on warming up cold muscles new to all the dynamic stretches, and injured myself not know this knowledge so thanks a lot mate.

[@Ohloz]

Best video for stretches before working out

[@rubiteran7604]

Wow I feel the fire on my arms and is just the warm up thank you 😊 🙏 ☺️

[@mirwisehootkhil2901]

Thank you very much for the dynamic stretch

[@tahiti1]

Great graphics, videography and editing on this video!! Give those guys a pay rise!!

[@helenaduncan2310]

💖💖💖💖 my favorite warm up😊

[@mikebutkus]

I really needed this. 💯

[@omar_hamwi_]

Love from Australia 👊🏽💛‼️🇦🇺🦘

[@traceylennon1204]

10 reps of each..perfect!

[@LyteFlex]

Amazing warmup

[@JustManuelT]

Most definitely needed a remind/ when I’m rushing to hit the weights .👊🏾

[@galaxygalaxy4429]

Great to have a small break after every 'Why do it' so I can put on my glasses😉

[@martinbrankov8504]

Well I need to warm up my shoulders before going on the bench press because usually next day I have front shoulder pain!

[@sadpeped3217]

Huge thanks bro! I was looking for that video my entire life🙏

[@obsolete9121]

Good we getting back to it with the fundamentals, thanks bro

[@andresgduarte]

thanks for this! this is a very nice warm up. I suggest you do a cool down video as well! Some people like myself have spent an hour on youtube searching for a good warmup, only waiting to then find a great cool down/stretching routine afterwards. Naturally, after choosing your video as the best warmup for the new routine im about to start, I just thought it was a no brainer to use your post workout stretching video as well, but I did not find it :(

[@lifewithma7176]

I did the “march & reach” 5:13 at the my local gym snapfitness NZ. People were looking at me weird. One guy thought i was doing an indian dance 🤦🏻‍♂️

[@eMillion100]

Maybe you did it wrong, I was laughing when I saw Simeon do it too :D

[@brushenas]

LOVE all your videos & advices and you man has the nicest body shape of all. Thank you very much

[@gracekellymwanzamutondo3815]

Simeon I appreciate your content .My request is that we need a video that shows how we can train our lower back both for strength and definition

[@jmarkr100]

I love this. Makes a lot of sense. Thx!!!!!

[@thisisyoutubetv3235]

Cheers buddy boy.

[@deanbrennan5713]

Yes mate. Perfect was looking for this and no1 did it as good

[@chaudharysamir465]

Thank You Siemon.

[@clydemcintosh5445]

Brilliant love it, learnt a few new ones to add to my arsenal. Thank you.

[@ishankgupta709]

Awesome video man ❤️ clearly explained the importance and technique of doing the stretches, just keep these videos coming❤️

[@Tactical.Pastor]

This is very helpful. I'll also start to use them before I preach. Thank you.

[@nivea878]

this physic oh my .....❤

[@purposefulwellness8278]

Thanks brethren!!!

[@rocknrolljoe7528]

Thank you brotha.

[@cashtealcooley5840]

Thank you big bro!!!

[@prabhujeeva2228]

Thanks for sharing ❤️

[@1Monstergym]

Good from Colombia 🇨🇴 simeon PANDA 💪

[@1Monstergym]

Good

[@youngj2328]

Amazing tips. those are definitely what i needed.

[@alanfontaine586]

Excellent warm up routine ,thanks

[@johnsanders9883]

Perfect timing

[@danutakos]

Great warm-up routine. Thanks 😍 so much, really helped!!

[@MrMusicluvslave]

Man this is great!!

[@Robert-op9ik]

One of my personal fav & best personal trainer, as well a very good explainer on the workouts and warmups out there on youtube, period. Thanks a lot for the video! @Simeon Panda

[@galfarrero4619]

Yasssss finallllyyyy 🔥🔥🔥🔥

[@tyjohnson1550]

Thanks Simeon! Definitely a Must bro. We Appreciate you man.💪🏾👍🏽

[@stevemakayi1036]

Thank you as always!

[@audreyhenderson2776]

Thank you 👍🏾👏🏾

[@rbros44]

Subscribed, excellent video and advice for warming up the joints whether inside workout or out. Appreciate the advice!

[@Isaiah_5417]

I loved this thank you! Blessings 🙏

[@stayshredded]

Thank you !

[@joshuaamos3264]

I feel the pump

[@joshuawalker2631]

Solid material thx brotha 🙏🏾

[@shannongillespie4564]

Thank you.

[@limitsizlerkulubu]

Thank you! 💪🏾🔥

[@janthony441]

Definitely felt that!

[@louiswright5023]

That march and reach stretch had me dying 🤣🤣

[@jaymevogl4338]

Good God, your upper traps are huge….great video

[@roberttatane4023]

Vraiment merci pour cette vidéo.

[@TravisElbourne]

Thanks for sharing these tips. I do dynamic stretches and I've felt the results after my workouts. BTW, if you don't mind me asking, what's the name of the background beat from 0:14 to 1:38?

[@melidalopez8646]

I needed this, thank you for sharing

[@sourabhwalsepatil4966]

Proper Cooldown post workout please Push pulls and legs

[@anmoltandon4131]

Loved it

[@32blackful]

Awesome info thank you

[@gabdongipark]

the filming is insane

[@TooLooseLautrec]

Thank you

[@SwoleBeastTribe]

Simeon Panda this is 🔥🔥🔥 We Love You Simeon Panda!💙💙💙 - Swole Beast🤙🏽🙏🏽✌🏽 P E A C E !

[@steeppee]

thanks alot i really needed this cause im 15 and im trying to compete in jr physique and this will help alot thanks simeon :)

[@watamallon24]

What u do on ur legs man, Wax or Shave? They look clean af🔥 Or you don't have any leg hair? Need these guide

[@mangoesnbreadfruit01]

Perfect timing Simeon! Was just about to do legs and saw this warm-up! I did it and it was perfect! The movements made so much sense and got the entire body moving! Much love Simeon! ✌🏽🔥👍🏽😃

[@bklynbatallday104]

Welcome back FITNESS GOD

[@rickbeastrandolph]

Very essential and great insight.

[@OMelikaO]

Awesome video, I’m going to use these before running too