Full Body 5 Minute Dynamic Warm Up for Intense Workouts

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Official Anabolic Aliens video of: Full Body 5 Minute Dynamic Warm Up for Intense Workouts.
This is a fully body dynamic warm up to loosen you up for your intense workouts. Warming up properly is essential for not just injury prevention, but also better results. Use this 5 minute routine to get you started off the right way!
Alternating High Kicks - 0:28
Alternating Toe Touches - 0:58
Alternating Knee Tucks - 1:28
Alternating Hip Turn Outs - 1:58
Alternating Lunge with Twist - 2:28
Rising Torso Twist - 2:58
Back Slaps - 3:28
Forward Arm Circles - 3:58
Backward Arm Circles - 4:13
Butt Kicks - 4:28
High Knees - 4:43
Jumping Jacks - 4:58
Burpees - 5:13
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
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[@AnabolicAliens]

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[@abhinandannand302]

I am biggest fan your

[@els3099]

Will this warm up help if you are doing strength training, so you don't tear your tendon?

[@agrimsingh001]

Sir please make workout program please 😫🙏.

[@leodominion7193]

I'm overweight and I was able to do most of it but not the burpees. Any suggestions?

[@useruser1066]

@@leodominion7193 What about now a year later? Everything takes time.

[@narc440]

I’ve done this warmup every time before all of my workouts and never got any injuries. Best follow along warmup of all time

[@rslwannabe9475]

I'm going to start weight lifting soon. Would you guys say this is one of the best warmups there are? That's a question intended for people who've been around weightlifting for a while.

[@coreymoore1186]

@@rslwannabe9475 something like this helps. I would say take a few days of stretching and dynamic workouts before moving to the weights as these usually Target the hips, knees, shoulder and elbow which reduces risk of injury a good bit. Also get a good trainer focus on your form and muscle control early before increasing your weight to much save you the trouble later.

[@gustavoarrial1019]

I have done this everytime before the workout and the stretching cool down after (not everytime hahaha) for a few years, it helped me a lot to avoid injuries and improve flexibility. Greetings from Brazil.

[@deadmanlyndon]

i always use this as my warm up before weight training. if i did get a pain it s because of bad form, but i'm never sore the next day, and i train Monday, Wednesday and Friday.

[@2elite4you]

Same

[@alexanderdiaz5214]

my dad showed me this warmup video years ago when you first published it, telling me how you changed his warmup routine to always include dynamic full body activity. I still watch this to date in 2023 and appreciate how straight to the point your guidance is! Life changing 🙏🏽

[@rui5038]

I was eating while watching this and ended up sweating by the end of the video, great warm up

[@muthuchelvam6751]

Underrated comment

[@nontokozombatha9182]

🤣 🤣 🤣

[@davidwhite206]

😂

[@TrioZaRio]

You should not eat and watch videos.

[@des23978]

I was eating while watching and ended up throwing up. LMAOOO

[@7UPCOMINGames]

Did the warm up, you can now send flowers to the hospital, room 112. Thanks! Edit: 27.11.2022. only 2.2k likes... Pfffff.. 🙄

[@fatmaabuldahab717]

😂😂

[@lollymirano7955]

F

[@thabstar4662]

hahahahahahahaa!! I know, rght?

[@jacobblack2544]

@@thabstar4662 how the fuck did you know this too sucker!

[@papa_27]

@@jacobblack2544 ohhhh........!!!!! 🔥🔥🔥🔥

[@nancynoe9954]

Best warmup on KZbin! Been using it for almost 2 years. Thank you so much.

[@adityapatel5541]

Same here

[@ShubhamSingh-tt3kz]

Me too

[@ddosthetroller3036]

for me its almost 1 year

[@masterofcubing7574]

And I'm seeing your comment after 2 years 😂

[@sharonjuru1571]

You're the absolute best, I can't breathe 🥲🤣

[@503945158]

Your "What is going on you guys" right in the very beginning gets me so pumped up. Thank You!

[@AnabolicAliens]

that's became like my thing, it's a habit now :D

[@atownbias08]

Do you say it at the same time? I do. LOL

[@jhonnyshadetree9505]

Hn

[@nikcarl]

Anabolic Aliens put that on a shirt hahaha

[@arifafahmida4045]

I am also from Bangladesh 👀

[@tropicalpalmtree]

alt high kicks alt toe touches alt knee tucks (come up on opposite toe) alt hip turn outs lunge with twist rising torso twists (slowly bring body up) back slaps forward arm circles backwards arm circles butt kicks high knees jumping jacks burpees

[@RileeGaming]

What a g thx man 😂

[@succsclips3021]

Thanks 4 da list m8

[@SparkyX3X]

Thanks bro

[@personal5225]

[@sjfire1957]

For me that's 5 minute intense workout.

[@robertwebster6509]

Agree

[@caloFi]

SJ Fire that’s pretty sad

[@fatmaabuldahab717]

😂😂😂

[@breezfebreze9841]

BoostinLos ever

[@gn7867]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@AnabolicAliens]

Use this to loosen up your full body for those intense workouts! Caution: Nip slip toward end

[@manuelmendoza5772]

Anabolic Aliens will this work

[@91Sade]

why just USA shipping ? :'( Nice warm up !! I personally do 30sec jumping jack 30 sec seal jack 15 full burpees 30 sec climber and one yoga sun salutation to finish my warm up !

[@markmartinez4155]

Anabolic Aliens dude this is awesome, great to find an effective WARMUP video for a change, can only train if you're up to the task, right? keep on going guys, this is why i am subscribed to you 😄

[@AnabolicAliens]

yes Manuel!

[@AnabolicAliens]

there is international shipping!!

[@milo_thatch_incarnate]

This is definitely the best quick warm-up I’ve seen! You were the perfect level of enthusiastic; not irritatingly peppy, but not boring to listen to either. I’m gonna go find more of your workouts!

[@lolaferguson426]

Honestly loved this its not a workout but it’s not just a brisk walk. It’s a perfect warmup. I feel so energized. This is amazing

[@will9678]

"If you feel anything cracking, that's just your joints getting loose" Me braking my joints = (✖﹏✖)

[@coinsteelelite]

OOF!

[@GreySanz]

Best warm-up I've seen!! Thanks so much.

[@AnabolicAliens]

Glad you liked it!!

[@7mbmasihbelajar]

Anabolic Aliens thanks

[@asadrking]

This is actually like the best warmup video on KZbin. I follow it before almost all my workouts.

[@tejaskashyap1392]

I’ve never found a warm up as good as this one thank you sir

[@erinbosenberg271]

Best warmup I've found so far on youtube. Especially because it involves so many mobility / stretch involved movements in the beginning. So important to me.

[@birdy5516]

I’ve learnt the value of warmups the hard way, thanks for this

[@jihi9376]

Balls? Fat nuts? Testies? Huge tasty nuts? Fat sweaty balls? Big tasty? Big tasty nutsack? Voluptuous steamy ballsack? Balls? Testies? Testicular nuts?

[@GrumpyOnVal]

My aim feels better already. I warmed up in deathmatch and i was hitting my shots but still kinda cold. This should help me tap way more heads. Big ups coach!

[@trickster8848]

😂

[@alexjiang9744]

Lmao no way your here

[@itscoolthough419]

Fire

[@_marcus_payne_-2356]

Tried this warm-up for the first time just then and it worked 10 times better than any other warm-up I've tried. Thanks a lot!

[@katenhydris1226]

This is still THE best warm up dynamic stretching workout video so far--- after trying ballet warm up/ hiphop warm up, running warm up etc etc. Some are too advanced like starting with a middle split as the very 1st step, some are too basic and not enough activation. This one is still the top notch video we always follow!

[@user-to1fg8iz1s]

Just want to say a massive thank you mate. I’ve been doing these before every session and they’ve been kickstarting my workouts!

[@rslwannabe9475]

I'm going to start weight lifting soon. Would you guys say this is one of the best warmups there are? That's a question intended for people who've been around weightlifting for a while.

[@kehammer100]

Best warmup I've found, and I've tried lots. Thanks!

[@outlawzqc]

been lifting weights for 3 years now and this has been my go-to pre-workout warm up ever since. I can REALLY see a difference the few times where I havent warmed up both my performance and soreness were impacted by alot. This is by far the best and most simple warm-up you can find.

[@edwardfathom2496]

I've been using your videos intermittently since I got into fitness. I love your attitude and your circuits are no joke. Thank you for sharing this with all of us.

[@wikipediaboo]

This is my all-time favourite warm-up. I always come back to this and might have done it a hundred times. Thank you for designing it.

[@sierrawilson74]

This warm up is FIRE!! Love it so much!

[@esthershushanspikes4875]

I use this warm up video every day ❤️❤️ can’t do it without you thanks for your knowledge and awesome energy

[@jeremystorment7444]

This warm up video has been my go to for many months now, and I felt compelled to give you some serious props! It has def facilitated the ability to put more into my workouts, I love this routine! Thank you and keep up the good work!!

[@Katherine-gc4dn]

This is so good. Definitely going to use this with my clients. Thanks for sharing!

[@DenialSongs]

His breathing and grunts makes this warmup sound way harder that it really is

[@snackysnacks2891]

he has a lot of weight to move compaired to the average person as he's a big guy, so it would make it harder

[@DenialSongs]

@@snackysnacks2891 nothing against him, mine was just an observation ahahah I use this before every training :)

[@snackysnacks2891]

daniel Loni same here I use it before every home workout I do, best warmup I’ve found so far 👌

[@janaeg2698]

Well he’s also talking while working out so that makes it harder to breathe when you talk at the same time

[@msjay3489]

I damn near died trying to do this

[@mariusbarbu1268]

The best warm up . Thank you for showing us how to do a dynamic warm up, i really need that.

[@MattarAhmad88]

I have started doing this everytime before my workout since a year. It's amazing. Thank you

[@kevincsehoski5778]

Loved this and might start doing this more really helped loosen up

[@Makin3m]

This is much better than the warmup I’ve been doing. Jumping jacks, mountain climbers, flutter kicks and pushups along with dynamic stretches for 5 minutes.

[@accessfashion]

Love it! It even gets your blood pumping without jumping. Thank you!

[@micorc333]

You fill my exercise with laughter and joy. You are truly a hero mate.

[@jaclynkubik213]

This is the best warmup, I've been doing it every morning before I weight train for a few months! Thanks!

[@jara1392]

Does it get easier the more you do it? I’m going to start working out tomorrow and after watching this video it looks intense lol

[@Tracks777]

Lovely content! Keep it up!

[@AnabolicAliens]

thank you!

[@Someone-nt8wz]

@@AnabolicAliens Nice

[@chitrung2779]

I really love your warm-up, quick and effective. I do your routine almost everyday. Keep on doing video like this!

[@furyrage2011]

Best warm up on YT by far, almost 2 years using it. Thanks my man

[@hectoralarcon4888]

I have been looking for one of these, freaking love it! thank you!

[@AnabolicAliens]

glad you love it Hector!

[@raplesyrup]

Thank you so much for this. I've recently been inactive to where I was having dull hip and rotary cuff pain on my left side. After doing these warm ups I had INSTANT relief upon completion from loosening up. Pain gone. Now I can start really working out. Thanks so much!!

[@anonymousperson6809]

Man whenever I find something, you always give me above my expectations and you just finish off the competition of others, I don't even feel checking other contents

[@SajidShaikh-mc1eo]

Good video brother.....Whenever I see any of your video,I always learn something new and helpful..... thanks to you and your team......

[@AnabolicAliens]

happy we can help Sajid!

[@Skimo1994]

Ok, I’m done working out for today, see you tomorrow guys

[@DinushaNawarathne]

I watched this 2 years ago and being practicing it ever since. Suddenly it’s up on my feed today. This has never let me down. Best ever!!

[@elizabethrosario2877]

I never get tired of this warm! Love it! Thanks 💪🏽🦵🏽🔥

[@pfffft24]

WARNING: you should warm up before this warm up

[@roberttrealoff1541]

+Started using everyday, perfect for getting pumped!!!

[@BenColeCoaching]

Same

[@Bamx333]

I do this every time I work out. Thank you so much!!!

[@jas_elizabeth]

I do this warm up every morning before work and it's the best way to wake up and get my body moving and pumped for the day ahead. Thank so much!! You're a legend.

[@srinivazpatnaik3237]

thanks for your information sir

[@AnabolicAliens]

happy to help!

[@barryhealy9441]

Awesome dynamic warm up routine Mike, you guys truly cover all grounds

[@AnabolicAliens]

thank you Barry!

[@AlanYonkers]

Been doing this warmup along with the video for over a year now. So good! Thanks Mike. Love your energy, knowledge and personality. You’re the best. Love your workout app EXERPRISE too.

[@S65C]

Thank you so much, Anabolic Aliens. You helped me exercise more better! I commend this video for helping me before my exercise to be warm up and ready =)

[@msjay3489]

This warmup felt like a damn workout

[@PappPolo773]

Thank you for this bro seriously. This gets me going even when I’m too tired to workout. Once I get this out the way I’m ready

[@rorypatrickwhelan]

Been using this every time I warm up for over a year. Big thanks for this!

[@antreasgeorgiou6111]

You look bigger and stronger bruh..👌💪💪

[@AnabolicAliens]

thank you Antreas!

[@OJM360]

I love using your workout videos!!! they actually make me want to quit cause of the pain but it just proves that it's Woking but I just wanted to ask if this works for ectomorphic people? because I don't want me or some people out there like me that doesn't waste their time on the workouts you do, that doesn't effect change on us :/

[@AnabolicAliens]

don't quit!! no pain no gain you're doing awesome! yes, the routines definitely work for ectomorphs just make sure you're eating enough!

[@johnwoodhouse4153]

Love this warmup! Makes me feel good and ready for the workout!

[@sidshi2710]

This is the best short dynamic warm-up. It helps me improve my performance

[@murraywebb8070]

For beginners, slow all of these moves way, way down. His speed of movements will jack novices & older athletes up.

[@kapatcfilipov2395]

Thanks!

[@andyloescher2401]

he just did it fast for the under 5 minute clickbait

[@tired247]

@@andyloescher2401 how is it clickbait when warm ups are usually 5 minutes

[@taylorbrown3893]

You wanna break a light sweat before your working sets tho. So if you want to slow them down, do maybe 5 min light cardio before this.

[@pwakepus8754]

Mike u r GREAT 🤘

[@AnabolicAliens]

thank you :D

[@cookingwithcash1189]

This is great. Great job narrating while showing step by step. 2 days in a row! Awesome!

[@wikipediaboo]

I tried many dynamic warm up exercises but yours is really the best!! I’ve been using it all the time. Just wanted to say thank you for this.

[@tbs5993]

nice warm up

[@AnabolicAliens]

thanks Nigel!

[@Waffle_house69]

I Love galarpius

[@goboy]

great movie

[@stillchilll]

BRO MORONS LEAKING IT ON KZbin

[@stillchilll]

PLEASE REFRAIN JESUS CHRIST

[@lqzf]

galarpius is amazing

[@squarecubed1494]

Its really good

[@laxboi97]

Doing this warmup along with you in the video is really nice. You have a really encouraging demeanor

[@oftengone]

Thank you so much. Exercise was missing in my life and I wanted to change that. Thank you for the simple video and for your pleasant attitude! Keep up the good work.

[@AnkitSharma-lm3od]

yeah I need this 😘

[@AnabolicAliens]

awesome Ankit :D

[@ReggieBFitness]

bro killer video man!! i no i sed i was going to be there a few weeks ago but jus waiting on scott.we planning out wen he's free so I could come up and wen i do we gnat get a killer workout man

[@AnabolicAliens]

hell yeah, that'll be awesome definitely let us know!

[@ReggieBFitness]

i will do for sure bro.its going to be awesome

[@mindyourbusiness270]

ReggieBFitness fuck him he is a racist troll

[@ngxoxo]

i've been doing this warm up for 2 years every time, the absolute BEST. thank you so much

[@AvidNarwhal829]

Love the content man. Been a wildland firefighter for 7 years now and you help me stay in good shape for my job. Keep up the good work and positive attitude.

[@poyrazergunn]

FİVE MORE SECOOOOOOOOOOOONDS

[@amaanqureshi8880]

Can you do a video to Increase Height and another Forearm Workout?

[@bigsipp4935]

Amaan Qureshi uhh you can't increase height its genitic

[@AnabolicAliens]

another forearm workout will definitely be made... unfortunately there's no such thing as a workout to increase height :/

[@steveb.3053]

It is the best bodyweight warm up on KZbin rn. I also use it as a sitting break on my rest days since I have to sit a lot. Thanks for this!

[@PJakaPrince]

I been doing these through the whole quarantine and still before every workout. Thanks!

[@peace__dude5277]

please do a video on how to increase height please 🙏🙏 I love your videos they are just amazing ❤❤💕 plz reply me back .

[@KD-lx1cr]

#Thunder Storms# can't increase your height. Height is genetic

[@__-wm9lu]

DUMB BOY

[@jevislife1782]

#Thunder Storms# lmao can't believe it

[@AnabolicAliens]

sucks to have to say it but there's no such thing as a workout to increase height, I wish there was :(

[@__-wm9lu]

If that was a thing everybody would be 7 feet.

[@ahmadabdullah9333]

add a beginners workout video

[@AnabolicAliens]

all of our intense workouts all for all levels, you start wherever you are at and keep progressing !

[@miletone6221]

I've been using this video for two months, it's great! Thanks for making this video 🙏

[@nmuratore]

Thanks for this! I do this before every single workout. It works! Thanks again. 💪🏼👍🏼

[@jamespardom5750]

#AAInvasion

[@AnabolicAliens]

hell yeah!

[@tiffanysullivan5021]

wish you were near me so I could show you how flexible I am Mike :p

[@Anthony-lv1xk]

Tiffany Sullivan I'm always here for you baby 😘

[@gzumafia2391]

FaZe. Rain xD

[@AnabolicAliens]

hahahah meet and greets are old news. we do stretch offs now xD

[@peterpace3379]

@@AnabolicAliens she wants da D

[@azizz8151]

Love you man thank you. I’m huffing and puffing just like you did!

[@coreychavez2244]

Just want to thank you for this warm up. I love it.

[@muh.dzakydzulfahmi5476]

Hey Mike!.i will start my home workout.this my regular schdule in one week monday:shoulder tuesday:abs Wednesday:bicep and tricep thursday:rest friday:chest saturday:back sunday:leg and calf is that a good schedule?.please advise

[@iwritechecksatthegrocerystore]

How’s your workout going?

[@els3099]

Yes it's a very good schedule, will keep you away from overtraining.

[@niteowl9881]

Just my opinion but I think Monday- shoulders and back Tuesday- Chest and Abs Wednesday-Bicep and Tricep Thursday- Rest Friday-Leg Day Saturday-Rest Sunday-Leg Day

[@logandiaz7636]

No

[@happyguy2k]

Anyone else skip the burpees😂

[@tokyo9s]

Me 😭

[@peter-jb]

Me too lol 😂😅

[@JoshuaStreitberger]

Never

[@airmax899]

Been skipping the burpees for literally years of using this as a warmup

[@Fadda-P]

Never

[@Bamx333]

This is my favorite warm up on all of KZbin. Thank you!!

[@Breezy4tay]

I’ve been looking to add a quick and efficient warmup to my regimen. Well done!

[@wetoffensive]

this is the least intimidating body builder looking guy ive ever seen

[@femboyvincent2917]

POV: you are in Mrs. Sullivan's class and have to do this for PE

[@saraisherwood5016]

Best warm up ever 💕💕 Don't have to stress about time and get striaght into it -- Thanks 🙌🙌

[@ImportTuner75]

Best warm up ever, since I started doing this warm up before my lifting I have not had any injuries of any form. I do compound lifts 3 times a week and always do this warm up before all of them.

[@ARoyal-wr3dg]

Man, you got that teenager's voice

[@kunalmandalia1165]

Great warmup routine, I come back to your video before every workout. Thanks!

[@molotovskater]

I've used this warmup for years now and I watch it on here every time 😎

[@tylerroy5298]

Just found this now. I feel fantastic after that!! Big thumbs up!

[@kevincsehoski5778]

Amazing warmup!!! Thanks Mike I’ve been on a new level for workouts and I’ve been so sore, this was perfect pre workout 💪🏼