Why I Stopped Using Optavia

Hi y'all. Thanks for watching this video.
I know it's been a very long time and i just wanted to give an update and share why I stopped using Optavia...... aaaaaand why I'm starting again. :)
I just want to be an encouragement to those of you also on a health journey or who want to begin, or begin again. You can do it!
I hope to be post more soon. Let me know what kind of things you want to see.
Blessings!,
Jessica
@hello.jmont on Instagram
*Optavia is not a sponsor of me or this video. :)

[@danadabeckwith8989]

I most definitely BELIEVE! All things work together for the good....It was ON PURPOSE AND A divine connection for such a time as that moment that you bounce back! I decree and declare that your finances shall always line up to meet the need for your journey. I truly appreciate your sharing this! I came to terms with some things along this journey. I started April 17, and 21 days in....what should've become habit, I relapsed on the 21st day, and haven't stopped! I RESTARTED Monday, and am now taking one day at a time! So BE ENCOURAGED lovely! I look forward to following you along our journey. Be blessed lovely.

[@sarahgracehargrove9243]

I never leave comments on videos, but there was something very raw and intimate about your story that spoke to me. Keep up the good work girl!

[@connieb.4071]

You should comment more often. KZbinrs appreciate that

[@theflourisheinglife7]

Thank you for being so authentic and brave. Life is a journey...keep going and you'll reach your ultimate goal! I believe in you!

[@marytuck1441]

Thank you so much. I can totally relate to YOU. I am starting Octavia this week. Excited. Yes it is pricey. Stepping out in faith. Keep encouraging and posting. We all need help. Encouragement.

[@amyspikes1834]

So excited that your back! Your videos were one of the reasons I started OPTAVIA about a month and a half ago!

[@jdm110385]

Amy Spikes Thank you! That truly means so much to me. 🥰 How’s your journey been so far?

[@amyspikes1834]

J. Mont it’s been good! Down 17 and a half pound and 29inches

[@cora0928]

Optavia diet went from size 16 to size 6. I have not been on Optavia for close to a year. It got me off the sugar train. I staying at a size 6. All I can say is try not to add extras to your fuelings. You will lose weight faster. Good luck.

[@starloszelson4541]

What about if you get hungry

[@cora0928]

@@starloszelson4541 Pickles and nuts can be your best friend. I still a size 6. I just need off the sugar train.

[@donnavrahnas9154]

It’s really not a lot of money if you break it down. It’s a big less than $3.00 per meal.

[@cora0928]

@@donnavrahnas9154 As you can see this was 8 months ago. It was worth the money to get me off the sugar. Just try not to add extras to your fuelings.

[@Sacred-Heart-of-Jesus829]

@@cora0928 Thanks, I am getting ready to start OptaVia and I think the idea of pickles as a snack is a great idea! Pickles are good for your digestion!

[@sweetmommadiaries9028]

Hey girl! So glad to see you made an updated video from the last time you helped answer my questions. I can tell you have a pure heart and I hope this year looks better for you. God is there by your side. I am just starting my optavia plan aswell. Almost one week in.

[@jdm110385]

Sweet Momma Diaries Thank you for your sweet comment. So great to hear you are on plan! I hope your week goes well.

[@candiwithcarmen897]

J. Mont you are so adorable! Your videos are obviously encouraging others, you are never alone in this journey! You go girl! Glad to see you back!

[@CaptainOverpackerRides]

I'm new to Optavia and have been sharing videos (one week, 10 pounds, and two videos so far). I tripped over one of your older videos, probably from when you started last year. I'm glad to see you've come back and are doing well. As for the money, I get it. I can rationalize the cost like this: I was spending plenty of money at a "major coffee shop" every day as well as eating out for lunch every day. Quitting all of that and sticking to Optavia is saving me money. Good luck on your renewed journey. -Scott

[@susansneathen5319]

Love your story! I'm so sorry you went through so much. I do want to add that the program which IS amazing (my husband dropped 70 six years ago and is still healthy!) and is affordable for the majority of people as it replaces most of your food budget. At 13-14 dollars a day.... that's one trip to a fast food place. Eek! Don't beat yourself up girl!!! You've got this! Praying you knock this out and feel so incredibly fantastic!

[@maddykatt733]

You are beautiful! I'm becoming a coach for optavia and hearing your story inspired me to help others and help others feel better about themselves. ♥

[@jayfowler1370]

I’m becoming a coach for optivia, and your story is Amazing.

[@denisecrawford2010]

Believe in yourself, Girl! Thank you for your encouragement!

[@sarahbracha]

Thank you so much for sharing this video! Thank you for being so encouraging! I really needed it!

[@WenZ1221]

I'm so proud of you for sharing this!!!! I'm on day 22!! We can do it!

[@hollylandon1760]

Thank you for your wonderful encouragement! You really inspired me and blessed my day! Sending my gratitude!!🤗💗

[@andalf11]

Way to get back on your health journey!! Lean on your coach and the awesome Optavia community. You got this. :-)

[@donnavrahnas9154]

Thank you for being so transparent!!!! This is so helpful

[@maritacohen2956]

Love this! Really needed this-kicking myself back into the right gear! You go girl!

[@jayfowler1370]

Are you on Optivia now?

[@susancuzelis5128]

Wow, I feel exactly this way. I lost on the plan then I got off because I couldn’t afford it. I’ve been recently ordering like 1/2 of my order, but not done real well. Kinda just staying stuck at the same weight. Listening to you I’m going to try and get back on the plan. I know it works but I did get tired of eating all those bars. You have encouraged me, thank you.

[@thejewelryinstructor4960]

Thank you for sharing! I just started and lost 8 lbs my 1st week. I have 100+ to go and was getting a little Fearful as to whether I would make it to Goal. I really needed to hear your testimony.

[@KeshaAfrika]

ME TOO!!! Those are my exact numbers! I have stayed at 10-12 lbs through the 1st month. Good news is that the month was December. Anniversary, winter break from school, Christmas... Praying, and thankful for the community.

[@cynthiamontrose2826]

Thank you for sharing your story. I just started, it's my second day.. I have about 80 pounds to lose, ultimately. I love the fuelings already. Every one has been good. You are such a beautiful person. Good luck to you on your journey, and I will be watching. You are an inspiration.

[@jdm110385]

Cynthia Montrose Thank you for your kind words. 💕 I’m so excited you have also begun your journey! We got this! I’ve got a loooooooong way to go myself, so I’ll be right there a long with you 😉

[@tamibowman9611]

Thanks so much for sharing this! You are amazing! NEVER give up!!

[@karenmaze]

So glad you’re back with your coach! You’ve got this 🙌

[@jdm110385]

Karen Maze Thank you so much! 💕

[@chloetilleyyy]

So proud of you and love you so much!! You're an inspiration!!

[@jdm110385]

Chloé Tilley Love you! Thank you for always being there for me. Don’t know what I’d do without you. 🥰

[@tweeva70]

I’m starting again too. I lost 50 pounds and gain 40 back because I stoped cold turkey. I’m so excited this time with the life book.

[@TheYesi1987]

Totally was God! I've been on the program for 3 months now. It has been such a huge blessing in my life! I'm so happy for you...your incredible strength to get back on the wagon is something to celebrate!!!! You will have victory! I'll be praying for you!

[@jdm110385]

Yesenia Bent THANK YOU! Your encouragement and prayers means so much to me. I’m so glad to hear you’re doing well on plan too! We got this, cause God’s got us. 🙌🏻

[@standingupforwomen71]

Your success during last go round will be mirrored in your new journey. You can and will do it. Keep praying on it.

[@thathawaiiandude787]

Awesome to share your story. If it inspires at least one person, it just added to the strength of you and your journey. For myself, there is one thing that my late uncle shared with me once that I’ve tried to stand by... when you are striving towards a goal, or just everyday steps in your daily life and something negative happens and completely knocked you off your path to cause you fall down... never look at it, or say, that you “failed”. Look at it as it is... you fell down short. Get back up... access where you’re at... observe the notes that helped you in positive ways that helped you move forward...notate the negative that caused you to fall so not to make the same mistake again. THEN... start back up taking that next step forward. My Hawaiian culture calls it “Imua”... to move forward. Good luck to the rest of your journey and enjoy it, as you’ve mentioned!! Take care and stay safe! Aloha!😊

[@kimrufo9442]

I am starting my journey this week when my food arrives. Encouraged by your video because nothing has really worked for me and I just gain back the weight. I am excited to drop some weight and feel better. Good luck.

[@maalayalung4053]

You got this!! You are not alone. I’m starting soon. Just waiting for my kit.

[@tangraceful]

I am only on day 2 of my journey, but your videos inspire me to stay the course! Love how you organized your fuelings in your first 21 days! Will look forward to watching you in future videos!

[@jdm110385]

Grace Tantillo Thanks for watching! Well wishes for your journey. 💕

[@breealexander3924]

Welcome back! You got this!

[@jdm110385]

Bree Alexander thank you! 💕

[@theemoryquince]

Soooooooo proud of you!!! I really believe in you, and I know that you're ready for this! I'm in week 3 on the 5&1 Plan, and I know the money get tough sometimes. God will supply ALL of your needs - we don't always get our wants, but if you need this He'll supply. Much love, and rooting for you!

[@jdm110385]

Emory Quince Thank you so so much for the encouragement! He truly has taken care of me and I’m so thankful. How is week 3 going for you?

[@theemoryquince]

@@jdm110385 Week 3 is going well so far! My wife is jumping on program this week so I'm really excited about that - mainly because she's a better cook than I am so lean and greens are going to be a lot better :-)

[@jdm110385]

Emory Quince That’s so awesome! I’m so happy she is hopping on to. Having that support is going to hopefully help accelerate both of you toward your goals. It definitely helps having good lean and greens 😂 Praying you both do incredible on this journey!

[@theemoryquince]

@@jdm110385 Same for you! Keep the vids coming!

[@terryatckison9746]

I’m so glad you are back on Optavia! I was following you then I saw you quit. My coach is Heather G. Same? I hope there is more videos from you.

[@Polkadotpearl]

Thank you for sharing! I am getting ready to start Optavia in a couple of days.

[@chipdr911]

You didn’t fail. You figured out a way to keep going. Praying for your success

[@sarahbracha]

“Get excited about your life.” I’m plastering that on my bedroom wall!

[@pastorsaunie1388]

I rarely post on videos, but you are exceptional! I so get losing weight you lost once before. It makes you so frustrated. But you will do this! You did NOT fail. You are amazing. May God bless you on your journey. I

[@sandrareo5221]

Thank you for this video I’ve decided to give up to beer a second go round. Like you the first time around I lost 64 pounds and put it back on and now I want to get it off but do it the right way and keep it off this time. Your video has inspired me and I can identify with you so thank you for sharing and helping

[@patriciaalvarez3006]

You fell and twisted an ankle but u r healed and ready to go...its nice u made this video to encourage others to keep going never give up🙂

[@TheSal400]

You are my Hero! Never give up!

[@scottburns7798]

It takes a quality person to get knocked down and GET BACK UP. You got this.

[@lyndaabiuso5335]

You go girl!!! Your not a failure. I am like you. I know this diet works but I don’t have the money. I’ve been scraping money every month.

[@rhboogaloo816]

Love, love this SO much! Thanks for the inspiration, especially right now! You GO girl!! I'm on a continued (very mixed) low carb high protein, 1400-1500 cals/day plan of Optavia, Medifast, Kay's Naturals, Atkins, and Wonderslim (since last July). Been up and down 5ish lbs since SIP, but overall have lost 40 lbs on it. Aiming to lose 10 more by the holidays, fingers crossed! "Life is not a dress rehearsal" rings very true to me btw. So accurate, especially in 2020. Whew! Hope you're well, safe, and happy. Blessings to you!

[@starloszelson4541]

Today is my first day on this diet I’m 6 to 292 pounds my goal is to lose 100 pounds it just seems like eating 1000 cal per day is not enough what are your thoughts?

[@SimpleRanch]

You got this girl! I am around 8 months on program. I have lost 120lbs and its amazing. I will admit, I lost 115lbs in 6 1/2 months and became comfortable for a few months. I mostly made excuses as to why I should "reward" myself with food. Anyhow, I am started back on it and losing! Keep it up, girl. :)

[@tracyabernathy4591]

I kinda cheated a little and have only been this a week it is challenging not being able to have fruit or most of what I want since I truely love to eat.

[@deekern402]

Bless you for taking action.🎈❤️👍🏻

[@haritunysimonians7476]

yay i just started on my optavia plan >.< I hope i can reach my goal by next year

[@lindamiller514]

Thank God you found the resources to rejoin. Yes it's expensive. But l gave up most of the extras (entertainment, shopping) to save my life using OPTAVIA, the community and coach. I have been coaching too. Inspiring others to get healthy and myself too. Good Luck, l hope you are doing well now.

[@TheSooziShow]

Welcome back! Lean into your coach! Get the new Habits of Health system that just came out in August and do that for 5 minutes every day to learn the habits that will help you take it off and keep it off. Also, you should consider being a coach. Not only will it help keep you accountable, it will keep the habits of health at the top of your mind. I lost my weight last year and have succeeded in keeping it off for over a year. Optavia really does work and the mindset work is just as important as the fuelings are.

[@jdm110385]

TheSooziShow Thank you so much for your comment and huge congrats on meeting your goals! That’s amazing! I am loving the new LifeBook and app and I’m definitely learning the my mind is my greatest hinderance that’s becoming my greatest tool. 😉

[@JustBethTrying]

How difficult is it to wean off the 5:1 and start eating in “real life?”

[@TheSooziShow]

@@JustBethTrying Whoops! Sorry for the delayed response - I missed it! Optavia has a planned transition which is easy to follow, and eating healthy beyond the weight loss phase is easy, too - as long as someone makes the changes and learns new habits along the way. There are 4 components to the program, coach, community, education, and the nutrition plan. A client who is fully integrated (using all 4 components) is far more likely to succeed in taking off the weight and keeping it off. If someone only does the food portion, then it's just like any other diet - we can lose, but if we don't change the habits that got us into trouble in the first place, then we'll just get right back into trouble again! We HAVE to change our habits. Did/do I feel deprived? Not at all. Do I feel great? YES! PS - it's been over 3 years now that I lost my weight and I have not gained it back.

[@TheSooziShow]

@@JustBethTrying PS if you are interested in trying OPTAVIA and you don’t have a coach in mind, I would be happy to talk to you to see which plan would be a good fit for you (there are different plans depending on a person’s health needs and health goals) and if you decide you want to try it I’d be honored to be your coach. I became a coach 3 years ago when my friends wanted to get healthier (and they wanted ME to coach them) and I found out how much I love doing it! I now do it full time and am so grateful for the opportunity to help people for a living. 😁

[@jjfitz33]

You are incredibly inspirational! I am on day 6! You are a beauty! God bless you!

[@miaperezent]

Love you story hun! Where are you at now? I'd love to connect with you. I'm on Optavia also and we are so much better togehter!!! I love this journey!

[@yvettehornsby5645]

You are beautiful. Love your inspiration and encouraging words. You are going to be just fine. Good is on this journey with you.

[@Zsongstress]

Good luck with your journey and thanks for sharing! I’ve lost 32 pounds on the program beginning in the spring and over the summer have kind of been up and down. But now I am very focused again and trying to lose more weight. I’ve been trying to lose a total of 100 pounds. So I have a ways to go yet!

[@jdm110385]

Thank you so much for the encouragement! Congratulations on the 32lbs and for getting back to it. It's definitely not easy hopping back in, so major kudos. :) I have well over 100lbs to go, but what a story we will be able to tell once we meet our goals! We got this. Well wishes as you continue your journey.

[@simplicityat5836]

Heard about this from a friend that loss 85 pounds. I wish I could afford it but going through some health issues, have no insurance and paying for treatment, medicine out of pocket. Hopefully my health as it improved I will be able to buy into program.

[@janirasherwood7080]

It is expensive tho I’m on my second week doing great by the way but pays over $400 every month it is a lot but the program also teaches you how do eat tho you don’t need to be buying optavia products forever

[@karahamil3657]

Well now!!! That’s an amazing God thing!!!! I wish you much success.. you should give your coach a shout out she sounds great ! Hope you video your journey...

[@jdm110385]

Kara Hamil Completely a God connection! Thank you for the well wishes. Heather is her name and she is the best!

[@celestdivine2424]

I’m soooo proud of you. You got this! You just inspired me and for that I’m grateful. You can do this!!! I’m cheering for you and I!

[@kmemm87]

Thank you for sharing this video! YOU are an INSPIRATION! Keep powering on...OPTAVIA works and it is an AMAZING program. You have the tools :)

[@twilawilliams143]

Good for you. It is never too late to try. It’s only a failure if you never try.

[@laurareed2614]

I sang hrs&hrs about nothing is IMPOSSIBLE with the Lord.the impossible to the possible.Thanks so much 4 your honesty&deep openess

[@bobbibackes8543]

Thank you for sharing this! I am SO EXCITED that you started your journey again! Just curious as to an update as of now on where you are. ALSO- you should definitely consider coaching others in their journey! you would be an amazing coach and are already an inspiration! (and it would help with some extra income- bonus! haha)

[@sparklemint2458]

Love this. Thank you for sharing ♥️

[@tiptoethrudatulips]

Thank you! Your story sounds like mine almost exactly 💯. Day 1 restarting Optivia tomorrow

[@MILLENIAL_SAM_READS]

This plan really does work! I have lost 24.6 in 7 weeks, and nothing before never worked. I love it so much I decide to become a coach!

[@MadMike78]

What do you do about food when you get off the plan?

[@blaquebeauti1]

Absolutely love this. I'm on my day 3 and down 6lbs.

[@patrisellafontaine1078]

I would love a journey buddy!

[@michelleboyes1873]

You are a amazing beautiful young lady you got this.Im glad you are feeling better!

[@rachelvandegriff3871]

The meaning of fail - First Attempt In Learning!!! 💪🏻💪🏻💪🏻

[@donnavrahnas9154]

Or False Evidence Appearing Real!!!

[@christinagonzalez7125]

Thank u for this video I really don’t have anyone no one to motivated just hate feeling this way I want to be at the place feel good inside out I have be ready want to be have no support I know use be like this not understanding myself what’s holding me back moving forward feeling good about myself be at the place I was once before

[@whitewlf36]

OK, I was given optavia from my niece. I received packets of shakes etc. I just don't know where to begin. Is there a book or something that tells me what to do? I'm looking to lose about 60 or 70 lbs.

[@beingkeshia100]

I’m supposed to be starting optavia but I’ve been calculating my bills and me trying to go to school I don’t think I’ll be able to afford it. But you got this💕

[@jayfowler1370]

Have you started the program yet! ☺️

[@beingkeshia100]

@@jayfowler1370 no I change my mind

[@sondraace4852]

I can't wait to see the most current video, I waiting on my box to get here so I can start. I'm feeling very hopeful. Thank you for sharing!

[@luannhorstman9005]

You are an overcomer!!!

[@martybreeden6116]

I'm considering restarting...how did you do?

[@marygreen3529]

In my world, Heather’s text is called a God moment! All in His timing. So proud of you for getting back on track. Fighting obesity is not easy. I’ve fought it my whole life. And I’m 6 weeks into OPTAVIA now with great success. I have no doubt you’ll be successful again!!

[@jdm110385]

Mary Green 100% a God moment! He is so faithful. Thank you so much for your kind words. Congrats on being 6 weeks in! That’s awesome! Blessings on your continued journey. 💕

[@laurabarnham4713]

Thanks for sharing. I look forward to finding some more recent videos of yours. Hope you are doing well :)

[@hairdesigner21]

Yes please do more videos🙏🏻

[@janicewyatt8516]

Sorry. I haven't read all the comments yet... What did you do with Your Lifebook?

[@msdixieblues]

Thank you for an inspiring and candid video. You gave the pep talk I needed!

[@tiffanymiciotto]

On my first week - actually day 7 - I was ready to throw in the towel yesterday and even broke down and cheated. Was ready to send ur all back. I’ve felt so hungry and I’m not sure what to do. After talking to my coach I’m back at it today and trying to do this. I would love for you to give me ur tips and we can encourage each other and do this together!!! I’m on Facebook if you want to chat and message each other. I know I could use ur knowledge and expertise!

[@jdm110385]

tiffany miciotto I’m so glad you didn’t give up! It’s the greatest temptation, especially within the first couple weeks. But you got this!! Lean into your coach and know you are supported and you are worth sticking with it. 💕 Hit me up on Instagram @road_2_onederland

[@laurenansley5878]

You are such an inspiration! Just started my OTAVIA journey. You are the cutest!!!

[@rogerdevries1803]

Go Jessica!

[@megananderson9277]

Thank you for sharing your journey! Are you still doing it?

[@anncorellrevolutionhealthb9868]

I have faith in you! How is it going?

[@jodiz4725]

Praise God!!!! Definitely a sign, God answers His children. I’m old enough to be your mom, and I got chills and teared up when you said your coach called!!!! You didn’t fail because you quit, you stopped for other reasons. Now you started again and you’re going to kill it. I start tomorrow and I’m excited and nervous!! Pray for me 🙏🙏❤️❤️. I just love your sweet spirit!!! I would love to hear more from you.

[@slsimecek]

Yesterday was Day 1 for me. I hope you're still on the journey and experiencing much accomplishments.

[@jayfowler1370]

Are you still doing the program?

[@Janelegant]

I'm starting Optavia tomorrow and I am so excited...a little nervous too! I have lost 60 lbs. with Weight Watchers, over 2 years, but I'm struggling to lose more weight (I want to lose at least another 60 lbs) and it has to do with my mindset and habits. I think Optavia will really help me change

[@scrapfood]

I'm starting this week too! Congrats on your 60 lb loss! You're going to do awesome! I figure at the very least, we learn new habits.😊

[@t.slempa8271]

How are you doing? How's your journey?

[@keithosborne2212]

Your so pretty and I’m sure you can with God’s help do this!

[@vickievillagomez3064]

You are so beautiful so never give up. God is blessing you all the way. He is the best cheerleader there is. I just ordered my first box today. I want to loose a lot also due to health.. LoveYa❤

[@yvettehornsby5645]

Yes share the classic and what you know

[@SuperKatdancer]

I have had gallbladder issues in the past. I am thinking of starting Optavia. Could you tell me if you health scares were maybe caused by the Octavia diet?

[@jdm110385]

Katrina Pitre Hi. I have also had gallbladder issues in the past. Not fun! I definitely wouldn’t be back on plan if it had caused my health problems.😉 I had already been having issues before I began Optavia the first time, and was trying to lose weight to help with the problem. I worked closely with my doctors and they were aware of the plan and supportive of me being on it. I quit because I simply could not afford both doctor bills and Optavia. My illness was unrelated. But this is just my experience. If you have concerns, I’d definitely talk to your doctor and make sure it is something that would be good for you. Everyone’s body is different and the plan is not for everyone. So, if you have any worry, share with your doctor and let them give you more insight on what would be best for you. Good luck!

[@candiwithcarmen897]

Hi Katrina! Reach out to the Optavia coach that introduced you to this plan. He/she can provide you with a document to take to your doctor. It's provides them with an overview of the program so they can determine if it's the right fit for you. Your coach can also contact nutrition support for more information. If you don't have someone, feel free to message me and I will be happy to provide you with it. Best wishes!

[@samwheat2480]

Your hair color is stunning

[@ritagray4607]

I am in your SAME EXACT spot!! I’m trying to get back on plan but I need a new coach!

[@jdm110385]

Rita Gray I know an amazing one! She has been there for me when I wasn’t there for myself. If you truly wanna get back on plan, message me on instagram @road_2_onederland and I’ll connect you. 💕

[@juliebays8233]

Hey Rita! I am a Registered Dietitian, Certified Medifast Weight Loss Counselor and Certified Optavia Health Coach- I would love to help you reach your goals! DM me on IG to chat! @VibrantNutritionRD ❤️❤️❤️

[@tracyabernathy4591]

I will admit just started this and have cheated a little am not overweight am doing it just foe more energy but it is definately tough not being able to have any sugar or carrots or starches because I truely love to eat. But am trying and do love the meals they send you.

[@lisaryan3963]

You go girl!! You'll find programs through others sources like doctors offices will cost you lots more. Stay on track and keep loving yourself.

[@Shavier777]

I just started Optavia last Sunday and lost 5 pounds. I’m enthusiastic about what’s ahead!!! 🥰💃🏽💃🏽

[@loriditri8897]

Amazing praise God

[@jdm110385]

Woohoo!! That's amazing! Keep going! So happy for you.

[@paulcuddle664]

Give us an update!

[@Shavier777]

paul Cuddle I ended up losing 24 pounds and reached my goal weight. It took about 3 months. I stopped using the Optavia program as I was having bad reactions to the food. I started getting nausea and throwing up. But was able to maintain the weight (+/-) 5 lbs since Black Friday 2019. This pandemic life is not helping matters as I’m snacking more. Having to be conscious of my snack choices and exercise more.

[@gdhdldkd]

Keep going will be waiting for your next video today is my first day

[@jdm110385]

Alhan Saleh you got this! Happy first day. 😊

[@AnthonyPerez]

How is it going now?

[@donnavrahnas9154]

This is so awesome! As an Optavia Certified Coach; the amazing comments. Your coach is so super important! NEVER A FAILURE!! YOU ARE AMAZING GIRL!! I hope you have the Habits of Health System!!! It’s a lifechanger!!! Element 4 of the Lifebook ❤️❤️❤️❤️❤️❤️

[@richsamuel2922]

I found an alternative to Optavia (Medifast when I was using it). I use a product called Soylent, I measure the powders 22.5g and that serves as a "fueling" then I just do a "lean & green."

[@The313literarylounge]

You just seem like such a lovely person.🌺

[@marytuck1441]

Yes she does

[@shiranudell4223]

I am so impressed with all of your honesty!!!! Optavia is the best health plan out there!!! I can't wait to see your success!!!!