Why Is Jumping Fitness Good for Women

The best exercise for women is one that not only builds physical fitness and promotes a shapier body, but also
- protects and supports the vulnerable parts of the female body,
- is fun and easy to execute and
- is an effective preventive measure for women’s health conditions.
For this matter, jumping fitness, fits the bill, and Dr Chia explains why.

[@lesleyhubble2976]

I’m into my 8th day of rebounding, it’s tiring but I’m enjoying it. I do just 10 minutes a day at the moment

[@musicogy]

Nice to see Yanni with her long hair! Is Golf a Gravity Pulling exercise?