Why is topical magnesium the best way to take magnesium?

70% of Americans are deficient in magnesium.
How do you know if you're one of the 70%?
Listen to magnesium expert Natalie Jurado of www.berootedin.com to find out the signs, the forms of magnesium you should take, and why it helps with everything from anxiety, to sleep issues, to high blood pressure.

[@RevelationArtist]

I make homemade magnesium oil with magnesium chloride and distilled water and it works wonders with sleep and muscle cramps. To combat the itchiness, make sure to put on body cream or lotion first. Then spray on the mag oil and massage it in. No itchiness or burning.

[@jbtb2858]

What is the best type of transdermal magnesium to use. My Dr put me on 400 mg (for sleep & migraines) really hard on my stomach.

[@Ohkeh640]

I use ancient minerals magnesium oil before bed. I spray 4 sprays per thigh and rub it in before bed. And on back pains etc as needed. I heard it’s good on the soles of feet too but I think it could be drying. Thoughts?

[@libbyworkman3459]

Our drinking water is overprocessed beyond belief. Years ago, drinking water contained lots of minerals. That is no longer true.

[@starringchristopher]

thank you!

[@lisetterodriguez3230]

Magnesium hydroxide powder.

[@beelarehman5992]

With carbonated distilled 💧

[@pulsefiend]

only issue with that is it neutralizes stomach acid