Why Kyle's AFRAID of More Plates More Dates | PKA

[@PKAClips]

SUPPORT PKA! • PATREON: www.Patreon.com/PKA • PKA PODCAST CLIPS: kzbin.info • PKA 593 PODCAST CLIPS: kzbin.info/aero/PL3TI5YrC9y_0hqfRDTMazrDtPsBhNeRCy • FULL PKA 593 PODCAST: kzbin.info/www/bejne/e4uWiqRrj7ZsabM

[@awquinlaful]

Studies have shown that the thing that motivates soldiers to do insanely brave things most of the time is not love of country or wanting to be a hero , it's fear of letting their comrades down.

[@Hiihtopipa]

This applies only in rare conditions. Take British medal of honor owners. All of them are big brothers who's parents were not around so they had to raise at young age their sisters/brothers and care for them. Those guys are your best soldiers.

[@mytzyxptlyx]

I tried to explain this concept to another civilian once. That when the shit goes down people aren't fighting for a country or any ideal you are fighting for the people around you. It was not received well. They imagine that everyone has proud to be an American playing in their head while they are hiding from bullets.

[@Squidgawddd96]

@@mytzyxptlyx lol na those are just retards . It’s really not hard to imagine that’s why you’d fight

[@bunkyd]

Let’s call a spade a spade: Kyle’s was scared of not getting his full-body post-workout rubdown from Derek if he let’s him down.

[@ysph]

i think you can still say queer if you just do the adjective instead of the noun. look it up. pretty pretty sure.

[@aydanbottroff1784]

@@ysph nigga I can say whatever I want however I want

[@Alidwee1]

He won't get invited to the sauna

[@HarrisonCountyStudio]

Discipline .... it’s lost on most folks. Team work helps tremendously.

[@Gabbasuperhero]

Team work is beaten out of most Americans heads. Radical individualism really ruined that whole team work thing

[@Freerunx3]

@@Gabbasuperhero I bet there are no billionaires people who haven’t mastered team work though it’s essential

[@Gabbasuperhero]

@@Freerunx3 Team work and exploitation aren't the same thing,

[@darkassassin6457]

@@Gabbasuperhero but team work to come together and exploit the majority is still team work :) lmao

[@flap3869]

Even Derek's tank top looks afraid of him

[@nichodimusx]

Yup. People forget the 4th pillar: eat healthy, exercise, get enough sleep, and DISCIPLINE. Doing what you're supposed to once is easy. It's the rinse and repeat people can't follow.

[@KinoDerTotenTrain]

that was 5

[@nichodimusx]

@@KinoDerTotenTrain lol yup. Big thumbs and small phone do not mix.

[@Bjorn_R]

Classic, nothing hurts like disappointing someone you respect with high expectations

[@FredricksonZak]

Derek’s shadow doesn’t even wanna play with him.

[@ShaferScott]

Hutch did not mesh with these guys at all. He looked so uncomfortable the entire episode.

[@Make-Asylums-Great-Again]

Didn't even notice him.

[@Nibtarr]

Hutch is a soiboy, any manly topic is lost on him.

[@Scrapla1]

I mean Hutch also watches democratic conventions and was actually clapping on stream when Biden was mumbling his lines

[@Jdowling357]

I lost 75 pounds last year. Started drinking heavily and gained it all back. Time to change up a few things....

[@parkerhuff9995]

You’re not the only one man, just recently started working out again. If you did it once you can do again, right?

[@FBI-cl2cp]

At least you know it’s possible

[@fuckgoogle6091]

Start watching derek like it’s your new religion and great things will happen

[@Jdowling357]

@@parkerhuff9995 I know I can. I let myself get out of control with personal shit and just spiraled down. It's gonna take a lot of work but it'll be worth it. I felt so good at 220-225. (I'm 6'4")

[@chrisallen9509]

@@Jdowling357 cutting out drinking entirely is quite tough, I found that having a glass of wine a few nights a week is a good balance, and it has almost no calories so it will not interfere with dieting

[@jj-oo6oi]

Honestly i would be scared too if i saw those bionic moonlike 360 perfectly rounded delts that could hold two nuclear missiles...i mean derek.

[@AquaStockYT]

Fight and kick and bite and scream and bleed and break until it is done boys! Fear Jordie, Become Kyle!

[@Alanj1]

How can woody have a bad take on literally every single topic

[@Make-Asylums-Great-Again]

His brain is defective. He has the h3h3 disease of the crazy eyebrows (Tourettes).

[@nubdupre6678]

Honestly, it’s like he purposely says dumb shit

[@Rez_nick]

Because his a old narcissistic asshole

[@ysph]

simple. he's a contrarian. he spends more effort looking for ways to challenge something than he does ever considering its validity. He knows his talking points and he is obliged to regurgitate. It's a pity. It kind of provokes my lesser urges and i have to make a conscious effort to overlook it. he's not a bad guy, but unfortunately he's not a good guy either.

[@lickylicky2638]

That and he’s a loserrrr

[@JB-ls5pq]

swimming burns calorieses quite fast. not only are you constantly burning calories by swimming, but water cools your body very fast and your body needs to waste more energy for heating. toss in some breath diving which takes you more into anaerobic metabolysm which is glucose inefficient and you are burning through food . to explain the inefficient part: basicaly ATP is the "energy molecule" of your body . glucose ( obtained from breaking down sugers or by converting protein to glucose) and fats get turned into ATP which is used to power your cells. aerobic metabolism (with oxigen) can convert 1 glucose molecule into ( if i remember correctly) 32 to 36 ATP molecules, Anerobic( without oxigen--> sprinting, diving, explosive movements) convert 1 molecule of glucose into 2 ATP molecules.

[@Jvargier0]

I’m on an insane 24 year dirty bulk with no exercise

[@Alidwee1]

Every time kyle doesn't make weight Derek adds another delt session

[@richardsimmons6526]

I lost 55 pounds in 2.5 months all or nothing. Wasn't trying gain strength. Ran hard for 2 hours a day and ate only protein. 6ft 260 was my starting.

[@fr0sbitEDIT]

I am actually proud of you, keep at it, you have the mental strength apparently

[@shuarma0]

you're gonna have a very hard time maintaining that just because you went so balls to the wall. next time do it right.

[@richardsimmons6526]

@@shuarma0 gained 20 back but mostly muscle I've only moved up 2 notches on my belt and it's been a year. But I eat like shit again.

[@shuarma0]

@@richardsimmons6526 if you moved up 2 notches on your belt, that's not muscle my dude. try a more sustainable diet next time without too many restrictions, only a small deficit and 45min - 1 hour of cardio a day. the slower you drop the weight, the easier it'll be to maintain. it's worth it in the long run don't be in a rush to lose weight because it'll just end up biting you in the ass. i speak from almost 15 years of experience.

[@johnokland1652]

For some reason I didnt know a thing about Derek but every time they mentioned him I imagined like a big Sergio Olivia African American with a bald head and like in a dress suit that looks nice and tailored that he could flex out of real quick

[@JimmyTheProstitute]

Like a smaller romnie coleman

[@ziggiesaquaticexotics8270]

Kyle looks like stewie griffin in that one episode where he gets jacked and he’s like I wanna get gross ripped lol 😂

[@connorchapman7914]

Woody is so off with calories LMFAO Swimming burns around 600 cals/hr, and Phelps was training 6 hours a day for the olympics. Easy 3500 calories burned off minimum.

[@NoNo-sv5vi]

Wow woody has no idea of calories. I consume a minimum of 2500 on a day I am sleeping and 3k every other day just to maintain my weight. If I need to gain I will eat a easy 5k a day and that's not hard to do.

[@beurksman]

I read somewhere that a chess grandmaster will burn 5000 calories a day during a tournament.

[@AdolfHitler-lk4vo]

Thats bs

[@Hunzilla]

Why is woody trying to throw Kyle under the buss “yea he’d dehydrate himself the night before”

[@ZebbMassiv]

Furious poster in the back eh. Great Polish movie. From my home town.

[@postwarmage2839]

Jeff nippard is a beast . Might not weigh much but he’s natural and has an amazing physique that some dudes even on gear will never have !!

[@zorigbayar9031]

Why does Kyle sound like Joe Rogan

[@jebbobo5517]

Just do what you don’t do. Been doing PPL forever, switch it up to full body with a focus on certain muscle groups

[@pjbyrne1997]

Was Kyle in an emotionally abusive relationship with a gym KZbin lmao?

[@Gandalf726]

I’m going to workout even harder for Derek

[@burlyheads]

That's a fleeting trait for most millennial - gen z girl's..... accountability.

[@UltraMagnis]

Hutch. You have a very similar body type to me. Carbs are your friend don't avoid them. Have a fist full sized something of carbs every meal...you will stay lean your metabolism is really fast. You gotta eat and don't avoid carbs. For guys like us they are not a bad thing. Biggest lie in the industry is carbs are bad. Yes for some their body has a massive insulin response and they gain weight.....that doesn't happen with us as bad. Our body is efficiant in burning them off as energy and don't store them. Every time I cut carbs down in my training it suffered and I suffered. Been training for most of my life. Was very skinny and now I'm in the 85-90kg range at 5'10 and pretty lean. I eat a heap of carbs still to this day. If I don't I shink and I suffer in the gym in terms of energy and stamina. So eat those carbs dude....diet is very body specific and may take you a few months to get it spot on perfect for your body type. A basic rule for our body type though is always have a decent meal of carb and protein. Mix in some veggies and stuff for fibre and you are golden. Doesn't matter how you achieve this just always have carbs and protein in each meal. People make this shit so complicated when it really isn't. Carbs = energy and protein muscle repair and usually has a heap of nutrients in the protein source as well. Get a nice protein shake too, don't over do it but when you can't get that good source of protein they are really good to fill that hole. At the moment I have one a day usually after training when I don't get hungry for a bit. If I have skipped a meal or something I'll have one too with a bit of carbs somehow even if it's a small chocolate bar (usually before training if I've had a hectic day) I'll add in some nesquick to give it a bit of carbs as well post workout. Works well for me. Don't complicated it too much is the best advice I ever got.

[@AdolfHitler-lk4vo]

His metabolism is not fast, actually its very low since hes skinny, he just doesnt eat enough to gain weight, stop with this metabolism misinformation

[@UltraMagnis]

@@AdolfHitler-lk4vo 🤣🤣🤣🤣. Some people metabolic rate does run faster. I am one of those people. He needs carbs in his diet a lot. You are correct in that he probably isn't eating enough but to be as skinny as hutch at 6,2 or however tall he is...his metabolic rate run faster then most. He even said it in the video did you even watch it. He eats a lot but doesn't gain weight he said that. That tell me his metabolism burns faster then most. He said in the video ge can bascially eat whatever he wants and not gain a pound. It's what's know in the old terms as a hard gainer. Your body is very efficiant at burning off fat and not storing it. I'm not saying he should gorge himself but a lot of fitness bullcrap minimal carbs, high protein and fats.. for someone like hutch and myself carbs are your friend. Hard gainers need increase their caloric intake while providing him with ample energy to work out. If he does what most do and cut down the carbs he will become sluggish and not motivated. Every body is different of course but I can see the signs of him having this type of genetic make up. He to me is a hard gainer, struggles to put on muscle and fat. This can make it hard even if you are in a caloric surplus. Metabolism does play a factor in working out for sure if you are looking at gaining some muscle. If your metabolism is high you will struggle, if it's on the slow side (most obese people or those who fluctuate in weigh a lot) cutting the carbs out can help....for someone with hutches body type and make up it's best to leave them in. And I really was not talking about metabolism at all it was more diet for someone who is in hutches position which I have been. Struggling to put on muscle took me way too long to listen to my own body. It runs well and produces muscle gain as long as I keep a healthy amount of carbs in. That's all I was really saying. He's trying to gain muscle and weight....taking the carbs out is a bad idea. That was more my point. If he wants to gain weight leave them in and eat a lot. His metabolism is just a side effect of the way he eats. I would guess he is a grazer, eats small meals a lot during the day with a low carb intake. His body is effiant at burning off and using the proteins and good fats a little too good. So carbs are nessessary when you look the way he does ...and trying to beef up. My other advice was eat like a horse so we are having a discussion about the same thing really bar the metabolism line. I would even go as far to say hutch may wanna get checked for an over active thyroid. It causes a fast metabolism. So the fact you say it doesn't exist tells me all I need to know about your knowledge of the human body

[@AdolfHitler-lk4vo]

@@UltraMagnis no, thats not a real thing, i highly doubt he burns more calories compared to other men at same age, height, weight bodyfat and muscle mass, unless he has some sort of disorder or syndrome

[@UltraMagnis]

@@AdolfHitler-lk4vo ok I'll for sure take the advice of someone with a screen name like yours 🤣🤣🤣. You say "no that's not a real thing" prove it to me? Show me where different people don't burn calories at different rates ....you can't be serious dude... If you are a personal trainer please quit. PS if they are the same height, weight, muscle mass etc...they would be hard gainers too. Some people gain muscle slower then others, just as some burn/put on fat faster then others. You cant generalise fitness my dude. Everyone is different and it's about listening to your body.

[@Iamjake1000]

Being short though you have to eat so little like 1500 calories lol

[@udontkno4215]

I'm 5'7 I eat 2900 on average to stay 187 pounds

[@obamastolemykfc9146]

With woodies "He isnt ripped": how tall is he? (Woodie)

[@DatBoi-mo9vc]

Woody and taylor are 6', kyle is 6'2, and mpmd is 6'4 or 6'5

[@mrblank8960]

Kyles roid plug

[@user-ns3vs3bp3e]

“I’m only doing one exercise every 10 minutes” and that’s why the dude has literally no results. Unless you’re a powerlifter or testing 1RM lower the weight and lower the time in between sets, if it’s taking you 10 mins to recover that weight is too much for you. 60-90 seconds rest refills ATP stores for the muscle to work again, any longer than that is just you wasting time because your ego doesn’t want to do lower weight.

[@BackFireZz]

Yeah my exact thoughts. Guy is seriously wasting his time if thats how hes gonna train.

[@JamesBond-wv9xz]

Bro if you completely recover after just 60 seconds of weightlifting, then you aren’t doing enough weight and aren’t pushing yourself enough. Unless you’re doing circuit training or some type of conditioning work, you absolutely need at least 2 minutes rest. Ideal is 5 minutes, I recall reading studies with a friend of mine that that’s the best for both strength AND hypertrophy.

[@user-ns3vs3bp3e]

@@JamesBond-wv9xz nope, for powerlifting sure 2-5 mins because you’re training singles/doubles at near 1RM so need complete recovery. For hypertrophy you’re training 80% of 1RM for sets of 10/12 for optimum results and honestly if you can’t do that with 90 seconds rest in between you’re either: 1) not pushing yourself through discomfort enough and refuse to start unless you’re completely rested which you don’t need for 80% 2) you overestimate your 1RM and need to retest it because you’re really trying to do like 90% for 8 and hitting failure every set which is counter productive only final set should be taken there 3) you have shocking recovery and need to do some fucking cardio occasionally XD I highly recommend you go watch somebody like as they said Jeff Nippard, far more intelligent than me and will explain it far better with a lot of studies to support his argument

[@JamesBond-wv9xz]

6:30 - 7:00 Woody you seriously are speaking out of ignorance whilst thinking you know more than you do. The reason why those athletes can burn so much extra calories than the average person to warrant 10,000+ calories is because of the body rebuilding/repairing itself AFTER exercise. This is where the biggest spike in metabolism comes from, and where all the extra calories are needed.

[@Alidwee1]

How ironic. 10k+?? What the fuck are you on about? There isn't a single chance in hell any athlete is burning 10k calories period. Repair comes from protein, carbs and fat are for energy for the most part. Anything north of 2g of protein/lb of bodyweight is completely unnecessary, and thats only ~1600 calories in protein for a 210lbs person. The only athletes who do this are those who intentionally gain fat, like weightlifters.

[@JamesBond-wv9xz]

@@Alidwee1 Too much talking without experience, not enough doing with action. Train like an Olympian for several years before you come talk to me. Until then, get tf out cuz ur just regurgitating the standard broscience crap you see on forums where some dude posted a ‘study’ where they took your average John, Joe, and Harry with no fitness experience whatsoever and “trained” them to become as experienced as Alidwee on KZbin. Eddie Hall had a BMR of over 5,000 calories when he was training for WSM, and would eat over 16,000 daily back then too. Even right now he’s at around 7,000 per day. But come one, keep acting as if you know everything 😂😂😂😂 Loser.

[@Haidderispro]

You are speaking of ignorance the amount of calories burned in the afterburn isn’t as much as your are making it to be

[@JamesBond-wv9xz]

@@Haidderispro At the elite level it absolutely can be, not to mention the revving up of your metabolism and the fact that you burn more calories disproportionately so with more exertion (which high-level athletes do).

[@916009]

Haha 😄 Kyle mentioned Skarsgaard was built juicing... but didnt mention his own TRT

[@916009]

@@dylancraw9791 dude Kyle has not discussed his T levels and knowing Derek's ideas on what considers TRT 70 per week is about as high as it goes. I'm pretty sure Kyle would freely admit his T levels are peaked out at over 800.

[@gil5111]

@@dylancraw9791 There is nothing wrong with TRT, but TRT is *literally* steroids. There is no shame in deciding to juice as long as you know the risks, are honest about it, and are not competing in a sport with natural athletes.

[@ysph]

properly dosed TRT does maybe. i think he actually did, via context, sort of mention it. Derek's clinic does all of that stuff. I haven't ever heard him say that he used anything, but i would assume he didn't go to a TRT clinic just to use their treadmill. right? i mean he's a douche bag, if that's all you're saying. i agree but i felt like the TRT thing was out in the open. it's an actual medical procedure at his age anyway :P

[@ysph]

the only context in which any steroids or hormones are unethical is in sanctioned competition where it's specifically forbidden right? like... there's literally nothing immoral at all about manipulating your own hormones if you're not punching people in the face professionally. in my opinion anyway. since we're all on the roids, technically.

[@ysph]

oops. Yeah. what gil said. oh gil said that.

[@BackFireZz]

Hutch doesnt have enough testosterone to build any muscle lets be honest.

[@tricksalot2]

Just wondering why did he resort to cheating.

[@syed_ways759]

the roids guy?

[@Firm-Tofu-King]

Derek had some of the worst training knowledge ever,he's literally all gear

[@dbspaceoditty]

all i here from this story "i did steroids and got jacked but i am pretending that this was majority hard work" meanwhile. 75% of people will do what he did and just "look like they work out"

[@Sosaparks]

You don’t know what you’re about son+ can’t spell hear+ post physique and total+ cope and seethe 100 years, 100 years cope and seethe

[@Sosaparks]

Actual though, you can’t gear yourself to a good physique, especially a good physique while you’re as lean as Kyle was at the bottom of his cut. If he did the same thing natty, he’d still get excellent results, just lesser. Building size takes time, and usage may be able to help you retain more of your mass deep into your cut

[@dbspaceoditty]

@@Sosaparks no, he put in minimal effort for the amount of results he got. worked out daily for two years straight. i started taking "supplements" gained 20 pounds of muscle in like 3 months. i got more results with powderes in 2 months than i did in 2 years and you are acting like straight up steroids arent an exponential advantage.

[@jonathankenton2502]

@@dbspaceoditty you didn’t gain 20lbs of muscle in 3 months. Assuming your story is even true. You gained a few pounds of actual muscle tissue and the rest was water weight, fat, etc... Steroids are effective when utilized properly but they aren’t magic.

[@dbspaceoditty]

@@jonathankenton2502 no, steroids are magic. its the reason why body building is literally the only sport that allows it...one thats all about how you look......and steroids are a must arnold did them to get big like that/ and yeah, it was 20 pounds of muscle. water weight doesnt give you the body of bruce lee. my body fat content was so low my doctor asked if i was doing chinese steroids i bought on the black market.

[@AnthonyvanHamond]

The more stuff kyle does the shallower human he turn's into. it's almost amazing.

[@taconator1213]

Care to elaborate?

[@blandmitten5055]

@@taconator1213 stuff

[@whoop8034]

@@taconator1213 things

[@jacobbatchelor7877]

It's so obvious no one on this show has ever taken any psychedelics they are all so tunnel visioned on their own perspective 24/7.

[@henrygobblesag1815]

@@jacobbatchelor7877 Sounds like you've done too many to say something that cringe without realizing it

[@MrSkill_420]

WOODY IS CRINGE HE IS THE WEAK LINK

[@Dante.-]

Is that the correct grammar? Wouldn’t it be “Kyle is afraid” not “Kyle’s afraid”

[@Lightningkuriboh]

It’s the same

[@nolanmythbuster]

That's the same thing lol the " 's" is the same as "is". Welcome to the English language.

[@Dante.-]

@@nolanmythbuster why are you being ass? I literally asked a question smooth brain

[@kaytee6895]

@@nolanmythbuster but I think the Apostrophe gives him possession of it. If used as “is” the sentence should read kyles afraid or no?

[@johnthomas1940]

Bro we don't care bout grammar round here. 62IQs all around ya dig