Kyle's Work Outs | PKA

[@PKAClips]

PKA 556 PODCAST CLIPS ►► kzbin.info/aero/PL3TI5YrC9y_3-VG9tpSqh_2vj93irT6ZJ

[@thesmellycatjazz]

I bench 225 for reps, hit lats, hit tricep pushdown, hit chipotle, hit xvideos, hit the toilet, hit the hay. It's a push, pull, come, and push day

[@maddg7471]

That’s great. Now do you believe Helen Keller is a hoax?

[@TheRealMEEDABEE]

Now there's a routine I can get behind

[@flickingacigarette3250]

Better routine than most. Keep on keeping on

[@DisappointedSon0813]

Jesus fucking christ. This SENT me. LOL

[@DopesickDonald]

@@DisappointedSon0813sent you where?

[@DFiSH222]

Kyle's Fitness Routine: does a push up every time he dies on Rust

[@saacuul]

Bruh

[@r0cd0x]

cardio is under rated imo get really stoned first and then when you run you can go into a meditative state. i love it

[@brandonguild1666]

Dude my mouth gets too dry though

[@eminemfann1000]

Rowing machines are underrated for cardio.

[@Dav000011]

Natty vs enhanced talk

[@arkaitzplaza1540]

I haven't done cardio in years and still got abs... And love handles 😭

[@nutringos5804]

Good for you

[@andrewcordero1096]

You must have pretty good genetics

[@Rosiiiiiiie]

Those are some great genetics 😭😭

[@user-wg8nb2uj8y]

uh..

[@thesmellycatjazz]

I'm also with Woody in keeping the muscle groups away from each other. I feel like I'm getting max recovery and effort that way

[@BennettsShed]

7:57. Kyle becomes Kermit.

[@Schrods327]

If anyone is wondering, no cardio doesn't take away from muscle gains if it's a low/ moderate pace. If it's a normal pace where you aren't exhausting yourself and you do it for 20-30 minutes you won't sacrifice any muscle.

[@Johnsmitheny]

The most recent studies show that it does. Without getting too detailed, a typical weight session prompts your body’s adaption in favour of strength / hypertrophy, a cardio session prompts your body to adapt in favour of endurance / cardiovascular health. Your body can’t fully do both at the same time, so providing both stimulus close to each other reduces the outcome. Though of course close together is better than none at all for most people and with the goal of general health.

[@Aenima308]

I got a peloton about 4 months ago to get back into shape, but I’m now considering incorporating some lifting to add muscle.

[@lucasvillanueva3348]

This page is very entertaining! Glad I found you guys. Came from MPMD

[@adamdg1098]

This is a fan account

[@916009]

Hint: what your GOOD at is usually what your strong at, what your BAD at is usually what your weak at. Always do what your bad at first cuz you won't be strong enough to do it at the end. Plus you'll get multiple times more out of it so it won't be a weak point long.

[@Emptyssify]

When I lift my heartrate is sometimes at 170 bpm especially after Leg press, and I am raking it to complete failure. Never doing that long steady cardio again. I get 44+ active zone minutes on my fitbit each workout. It has definitely had an effect on my cardio. It basically is an HIIT session. Recommend.

[@Copeman9999]

High rep leg workouts to failure are very good tools for conditioning.

[@CamMackay96]

I go bouldering at an indoor gym for 2-3hrs 3 times a week and then for cardio I do 3 days of boxing on my back patio, 8x3min rounds, 1min rest just on a heavy bag. Works for me right now, moving in a month and gonna be looking to kick it up a gear with my roommate as a gym buddy 💪🏼

[@zakirali-xu2mb]

Whats up with woody's shifty eyebrows lol

[@daltonsparks1293]

What about ingesting baking soda for lactic acid

[@johnnyblazem5326]

cherries... and cherry juice. seriously look it up. also helps with gout and arthritas

[@aryanvts9]

Overhead pressing 135s is unexpectedlygood ??

[@frigidowl6492]

Yeah lol not sure I totally buy that

[@ibimon]

I didn't buy it ether, but I could be wrong.

[@stateofaffairs1846]

@@frigidowl6492 why not? My dad is over 50, can do 135 for reps and has only been lifting for about 3 years. He only weighs like 170lbs. It’s perfectly realistic

[@davidgolbeck294]

135s? Do you mean barbell pressing 135lbs ? Or do you mean pressing the 135lb dumbbells? Your phrasing of the sentence is confusing. A 135lb barbell press is incredibly easy and beginner level.

[@AnimeOverdose1]

Heartrate isn't an indicator of burning calories when lifting. Do you really think that taking lots of stims and sitiing on a couch with high heartrate is gonna burn the same calories as doing cardio on no stims with the same heartrate within the same amount of time? Lifting and lifting hard and strenuously will burn only 100-150 calories, watch Greg Doucette, he explains the science and research behind it.

[@SWaaga]

I'm still trying to buy this ppl program as a base to make own.

[@ibimon]

Reddit PPL. It's free and it's a good base. I added and changed some stuff to hit chest and calfs+ abs more. 5 day split. 3 days in 1 day rest 2 days in 1 day rest.

[@SWaaga]

@@ibimon goes against most of what they talk about. Good starting point for never having lifted.

[@Anonymous8317]

If you aren’t “stable enough”….drop the weight lower and get the form and weight right

[@johnnyblazem5326]

I always heard from alot of people that you always do a bit of legs to starts no matter what because it releases testosterone... is this true?

[@Rosiiiiiiie]

This is not true, coming from a personal trainer-

[@johnnyblazem5326]

@@Rosiiiiiiie do you understand why alot of people say that then

[@Rosiiiiiiie]

@@johnnyblazem5326 my apologies, I thought you were speaking of women, I was confused. I'm a women's personal trainer haha, so I thought you were asking if women released testosterone

[@johnnyblazem5326]

@@Rosiiiiiiie so any advice on that cause no one can answer on the internet but everyone I was deployed with kept telling me that but I never heard of regular people do that

[@boulderthefat154]

Johnny Blazem larger muscle groups = more blood flow and IGF and test release

[@916009]

Also heart health is not necessarily health as you get too much left ventricular growth from too much steroids. I think it's caused by you working out long-term while taking steroids, and steroids make you grow... but your heart is a muscle. So it will grow also. It's too long to explain but you get the idea 💡.

[@StayMadNobodycares]

Kyle claude Van dam

[@LoganC16]

Kyle takes roids