why I LOVE Running, even though I HATE it

[@ken-adams]

2:25 Riya : jona we don't have time !!! Samayam illa chekkkaaa !!! 😂

[@ken-adams]

6:55 yeah nowadays a lot of public places and touristy places have started charging for using cameras and putting it on social media. As crazy as it is , at the same time shooting stuff on the phone is allowed & you don't have to pay for that in most places if I remember correctly , so you could have done something with your phone instead of leaving there like that ! Hum koi bi thareeke se kisi bi tarah ki jugaad kar denge aur aage chalenge hi chalenge !!!

[@ken-adams]

When you are relatively safe and not in any kind of danger or emergency situations , your brain switches to autopilot mode and then you'll be lazy lethargic and procrastinating tasks & stuff and only have motivation to do things at the peak of the priority list. But when you start your day with a run or high intensity activity , it's like you are telling your body that you're in a dangerous situation , so you'll be full of adrenaline, all your senses will be working in overdrive and fully sharp & focused & motivated to do anything and everything , ie whatever it takes ! It's a good thing if you do it on an occasional basis , but making it a routine will start making you have a very unhealthy dependency on it and it's influence on your whole mood will be much more than necessary. Anything is too much if you do it too much or too frequent , so alternate between intensive task days vs rest & relaxing days where you maintain flexibility & adaptability in both type of scenarios !

[@ken-adams]

Always keep making new habits,new routines and new behaviors and new patterns, and keep breaking old habits , old routines , old behaviors and old patterns. Entropy and chaos is the only true constant in nature and life ! Don't fight it , embrace it ,adapt with it , survive and thrive with it !

[@JonathanLepcha]

​@@ken-adams oh im already dependent

[@JonathanLepcha]

​@@ken-adamsyeah i could use my phone but then i was too annoyed by the whole ordeal to continue vlogging

[@sharalatamang7098]

Me too the same if I do streching and excercise. If I fail, I feel lazy,painful , the whole day so I have to do. Thanks for encouraging us, I cant run on the road bt jump in the room.

[@JonathanLepcha]

You should walk then !

[@HussainisBoring]

MY FAVOURITE VLOGGER ON THE PLANET

[@JonathanLepcha]

LMAO you found the vlog !

[@Riff-m9v]

u guys are my favorite couple 😩💌 u guyss are so cute ❤❤ please upload vlogs daily 😁👍🏻

[@JonathanLepcha]

@@Riff-m9v haha aw thanks. Im trying im trying 😅

[@Fathiiii-pu2fs]

😅​@@JonathanLepcha

[@HansGunterVelesPhilips]

2:41 I was ready for a sponsor

[@JonathanLepcha]

LMFAO... soon !

[@11joelgeorge63]

Keep up the good work 🤜🤛

[@JonathanLepcha]

@@11joelgeorge63 hey thanks a lot

[@HansGunterVelesPhilips]

You used to be an evening runner. I don't like morning runs because then I have to shower in the morning 🥶

[@JonathanLepcha]

Morning Runs are better. Adds more hours to your day instead of taking away in the case of evening runs

[@jeneta1223]

But we have school🫠

[@JonathanLepcha]

@@jeneta1223 thats why you run at 5

[@Jadonnnnn]

me who can walk 2 hours but dies after 100m run 😭

[@JonathanLepcha]

@@Jadonnnnn lol start light, ease up slowly

[@AGPNAIR]

Run Kerala Run😂

[@JonathanLepcha]

Runnnn

[@sharalatamang7098]

Love to newly wedded couple and my❤❤ to Riya & Jonu too.

[@JonathanLepcha]

❤❤❤

[@sharalatamang7098]

Waiting for Ur next vdo, hope U R doing fine.

[@JonathanLepcha]

Thanks! It's coming soon 😊

[@MuhammedMuhshifKaradan]

🤜🤛

[@JonathanLepcha]

@@MuhammedMuhshifKaradan ✊️

[@bijuanil1781]

Need a "How we met" vlog

[@JonathanLepcha]

@@bijuanil1781 maybe someday