Why meditating & cold plunging in paradise won’t heal your trauma

  Рет қаралды 20,023

Irene Lyon

Irene Lyon

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Пікірлер: 148
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4 things that keep people from healing trauma #nervoussystem #lifestyle
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Mom Hack for Cooking Solo with a Little One! 🍳👶
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Why survival based eating might be keeping you dysregulated, sleepless, & irritable w/Jessica Ash
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Why survival based eating might be keeping you dysregulated, sleepless, & irritable w/Jessica Ash
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Understanding Trauma - Part 10 - Healing
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Pendulation: A Powerful Method for Being with Challenging Feelings
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The origin story of procrastination, self-sabotage, & fleeing from health
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The origin story of procrastination, self-sabotage, & fleeing from health
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🤩 Interviewing one of the World’s Top Trauma Educators - Irene Lyon
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🤩 Interviewing one of the World’s Top Trauma Educators - Irene Lyon
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Irene's story of coming out of functional freeze with Seth Lyon #nervoussystemhealing
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Irene's story of coming out of functional freeze with Seth Lyon #nervoussystemhealing
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Healing our resistance to making money, exercising, & living in the matrix with Seth Lyon
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Healing our resistance to making money, exercising, & living in the matrix with Seth Lyon
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Learn My Top Tips for Healing Past Trauma and Changing Your Life
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Learn My Top Tips for Healing Past Trauma and Changing Your Life
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