Why Meditation Often "Doesn't Work" in ADHD

For many people with ADHD, being told to meditate is really like being told 'go and sit over there and be bombarded by thoughts'.
But it doesn't HAVE to be like this. There are ways for people with ADHD to meditate and, if we can access them, then meditation (and breathwork) can become some of the most rewarding and addictive practices in our arsenal.
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