3 Minute Guided Breathing Meditation - Relief from Intense Anxiety

This is a short and quick 3 minute guided breathing meditation talk down to help you recognize symptoms of anxiety and get a talk down for a mental reset. My voice and the music are designed to give fast relief, whether you are having an anxiety attack, or just want to reduce stress and calm your mind.
Try this fast meditation anytime you notice those anxious or distracting thoughts. You may be in a social situation, or alone by yourself. Whatever the case, it is always good to breathe deeply and allow yourself back to the present moment - Keeping a clear mind and a healthy body.
Just so you know: I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: www.mindfulpeac... and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
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The beautiful visuals are by Molly Christenson.
Please note: This content is for educational/entertainment purposes only. No information is to be taken as medical or professional advice. All dialogue and music is original by Mindful Peace Journey. Thank you for watching and please subscribe!
#anxiety #guidedmeditation #meditationmusic

[@MindfulPeace]

Sometimes we just need to step back and recognize that pesky anxiety that creeps in. As I say in the video: You can do this. Fear and anxiousness will not overpower you. You are strong, you are OK. 🧘

[@KW-kr9gh]

Oh my goodness, this is my first time watching and this particular video seemed to be absolutely what I needed for the anxiety I was experiencing at that particular time. Thank you, thank you, thank you, so much! I thought my heart was going to jump out of my chest before I started this and literally three minutes later I was able to smile and say thank you and get up off my bed. Sometimes things just click. 🙃

[@sunset33533]

Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.

[@MadlenaPavlova]

Such a soothing voice Thanks 👍

[@happysunshinemorning]

Somehow when repeating the words “I’m okay,” I got all teary. At the end of the session I did feel like I may actually be okay.

[@Hackrifice]

Me too ☺️❤️

[@Soraya-lk3ev]

Same! Everytime. I think it‘s the anxiety that just ‚flows‘ out

[@danawolpe303]

❤❤❤❤

[@kirstenvanlienden4022]

Incredibly powerful, especially for such a short meditation

[@iamgamer9245]

I had an anxiety attack last night 5th of jan 2021my heart rate was 160bpm and after listening to this 2 times I was right down to 76bpm amazing help thank you

[@lilia9]

Your meditations have saved me so many times. The past few days i have been feeling so stuck and anxious and I can’t figure out the source. I just did two of these and my heart is no longer racing and I am not feeling like a total failure. Thank you.

[@MindfulPeace]

I'm glad to hear that it is helping... keep working at it!

[@OakLawnRoyalty]

Thank you so much for this. Your guided meditations are real life savers. To chime in to a comment below, I feel different length meditations serve different purposes. Sometimes a 20-min. sessions allows me to relax deeper. I've tried 40-min to 1 hr. relaxation guided meditations elsewhere and those are great for going to a place of very deep relaxation. Your 1-hr sleep guided meditation and 1-hr piano music are fantastic. Sometimes a quick relief in the form of a 3 to 5-min. meditation is great too. I find them all helpful and thank you!

[@MindfulPeace]

Hi Gene, thank you for the comment! I really do try to mix it up and provide a variety of different time lengths and topics. I am inspired to keep working on more!

[@bryanballz1372]

Saved me from my panic attack and grounded me, thank you so much❤️

[@devonsmith4965]

I was having severe panic, causing tremors and breathing problems and crazy heartbeat etc.. I watched two videos and now I feel like I could take a nap. Thank you

[@Pumpkinbeanlatte]

I really love this video and go back to it all the time. I have intense anxiety in the mornings and this really helps calm me down. I would love to see more of these that are a little longer like around 5 minutes!

[@shyaaammeneen63]

Jennifer, Reach a state of mind where nothing disturbs you. There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach a stage of an empty mind. Do twice daily or as per your convenience. Avoid comparing your life with others. Do meditation without expectation and life will change. Enjoy meditation and make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

[@BensHappinessNetwork]

Me too about all of it! You are not alone; morning struggles are real for me and using this helps so much!

[@shannacushman9357]

I get such bad morning anxiety too. Sorry you’re struggling girlie! I’m glad the video helped you. My turn to try.

[@jacksonstar92]

Whoever you are sir.. thank you so much.. I suffer from severe health anxiety.. and I came across this, now I'm subbed.. this one is the one for me.. I love you and don't even know you.. "I'm okay, I'm strong" 🧘🏽‍♀️🧘🏽‍♀️ "I can do this, I'm Okay" "I'm Okay"

[@MindfulPeace]

I'm so glad to hear that this was helpful! :)

[@jacksonstar92]

@@MindfulPeace no, thank you.. please keep doing these.. bc they help me sooooe much!!

[@audreyhamilton5765]

i didn’t even know i was having anxiety and needed to relax until i listened to this. i forgot what calm really feels like thank you

[@samknox6716]

I was feeling physically not good for the last couple of days because of anxiety for school and life. Your meditations have really helped me tonight. My heart rate was up so high and now it's calm and regular. I just wanted to say thank you so much and I appreciate your videos so much

[@MindfulPeace]

I'm so glad to hear of the improvement! Keep on practicing!

[@maysnyder4104]

I think I've listened to this a dozen times and every time I believe it. Every time you say "you are ok"- in that moment I am. Thank you.

[@milesmorales__gf]

this was really nice and calming. I got a sudden surge of anxiety just out of nowhere and this really helped calm me down and stable. I will definitely be back if this ever comes creeps back in.

[@MindfulPeace]

Awesome, good to hear this helped!

[@daphnehopwood1672]

Thank you so much. I will do this every day.

[@MindfulPeace]

Wonderful!!

[@currently7886]

Thank you for uploading these over the recent months. These videos are really helpful, especially the short videos. Sometimes a longer video seems like too much to invest into helping oneself, but with a short video to bring one's self back to reality just for a minute, helps bring life into focus.

[@MindfulPeace]

I appreciate the feedback, and am glad that the short videos are working for you!

[@Ella-ux9ju]

I was absolutely freaking out about something during online class and my heart was racing and I felt like I couldn’t breathe. I listened to this once and I feel so relaxed and ready now.

[@EdwardTottenhamTour]

To kind sir thank you I’ve been so stressed with school and bullying and my weight loss this exactly what I need every night thank you

[@jen1sur]

Thank you, I am ok

[@annikafalco1405]

I love how quick this was. I needed to calm down during school (online) and this was awesome for that

[@ilikeminecraftgaming9331]

I have anxiety attacks often,especially when getting ready to go somewhere,so I'm definitely adding this to my new anxiety meditation playlist that I just created!

[@Blue_Noah]

Thank you again, you helped me in a moment of high anxiety. Hope to meet you one day, to give you a strong hug.

[@CM-ux9oi]

Thank you for this. I felt I needed a breath from working at my PC all day and this popped up. Perfect timing and thanks for the refreshing time out.

[@MindfulPeace]

I'm glad that it was just what you needed!

[@vaneciahidalgo9949]

2nd day in a row participating in this short meditation and I love it! Helps me melt the tension in my shoulders right away! ✨🙏🏾

[@autumnreed7537]

this really really helped ground me into the moment!!! i was continuing my deep breathing after the video and good ol youtube decided to play an ad that really catered to the health anxiety i was trying to dissipate -_-

[@Kyel_A]

Was getting super anxious and was breaking down before school and listened to this and it helped me calm down ty

[@healing-waves]

“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.” ― Bert McCoy Infinite Love Beautiful Soul! ✨❤

[@Maxk831]

I said I would comment this is the best video I have ever watched liberballs ruan

[@Jillyonpaws]

Thank you

[@SomosLaNuevaEra]

Better Together ❤️

[@kahrderlynelle4415]

This was amazing, I just had a horrible anxiety attack that I haven’t had in months and this calmed me right away. Nothing ever helped before so thank you it was great.

[@sweetisaduff]

Wow thank you so much! This is so powerful! Which I was a bit skeptical for such a short meditation!

[@navyanair3222]

So unbelievably calming and grounding. Thank you so so much.

[@tinajay5335]

Thank you x 🙏

[@hannahpantigabeachvb]

I love how quick this was

[@mishkaallen9682]

Thank you x

[@seanfarr4927]

I really enjoyed this short meditation. It really helped ease my anxiety. Unfortunately, as soon as the meditation was over, a VERY loud advert came on startling me quite a bit lol. The meditation has still put me at ease although that was an unpleasant transition lmao. I find it somewhat amusing, so no worries. Edit: Idk if they could customize ads to be similar (at least as far as volume) to the video watched.

[@Marykguise]

Just what I needed. Thank you so much! Hope to find some longer meditations like this. 💗

[@TheGoofygirl67]

Thank you 🙏🏼❤️ xx

[@MindfulPeace]

You're welcome! I appreciate the comment.

[@DrPatrickKingsep]

Hello everyone, Patrick here from Mind Life Flow. Wonderful mindful breathing video - so important in today's world!

[@backwardglances]

This was so what I needed. The first words being you are ok are something I needed to hear so bad and didn’t realize it. I feel a bit more settled after this. And it’s short enough where I don’t have to worry about Microsoft teams going to yellow while I watch it.

[@scifigeek14]

Great for pausing and calming when you are in a panic. Thank u. Sometimes all we need to hear is that its ok.

[@whodafuqis_nathan]

Thank you so much this video really help me . When I had my anxiety attack last night. This short meditation really gave me a calming effect 😌.

[@MindfulPeace]

I'm so glad it helped, keep on working at it!

[@lindacahill5302]

Thank you so much 😇💜

[@emilylangley5078]

This brought me instant comfort Thank you sharing with us

[@MindfulPeace]

Thanks for listening, I'm glad it helped!

[@akami-chan4470]

I'm not an english speaker but I'm probably good enough in this language to feel better🥰 Votre voix est si apaisante, ça fait du bien !

[@helenabarcas1382]

THANK YOU ,Bless your Heart!

[@MindfulPeace]

You are welcome!

[@muckyfingersify]

If ever you could find the time to make something on impulse control (e.g. binge eating), that would be greatly appreciated ♥️

[@MindfulPeace]

Thanks for the idea, I will keep this in mind!

[@moarawkwarder]

Agree - I’m trying to quit smoking, and a quickie for getting past the cravings would be great.

[@mijadreams3486]

that would be grape

[@mijadreams3486]

tryna get off that H .

[@shyaaammeneen63]

@@moarawkwarder Reach a state of mind where nothing disturbs you. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach a stage of an empty mind. Do twice daily or as per your convenience. Avoid comparing your life with others. Do meditation without expectation and life will change. Enjoy meditation and make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

[@laurafrayman]

Thank you ❤

[@naturecalls80]

Amazing for meditation❤

[@Jacobismaelthethird]

Thank you this short but impaftful meditation has helped me out many times pls do more like this!

[@MindfulPeace]

Ok will do! Please let me know if you have any topic ideas.

[@meditationcalmmusic7913]

Best for relaxation and mindfulness meditation. 😍

[@btienterprises9306]

I really do appreciate this video 🤝🏾

[@jayaitch7170]

Thank you for creating this video and sharing it with us. It really helped me today.

[@MindfulPeace]

I'm glad and you are very welcome!

[@emmaknights3030]

thank you so much, I suffer with Anxiety and these videos really help me relax before I go to sleep. thank you so much 😊 x.

[@miap6844]

I’m very picky when it comes to mindfulness and meditation. This truly helped...thank you.

[@MindfulPeace]

I'm so glad! Thanks for the comment.

[@jriddlej]

I like this shorter format

[@bernardpiprah6238]

This quick meditation was really helpful today, thank you for sharing such valuable content here on KZbin.

[@tessatandler393]

Thanks so much. This is amazing

[@harumimerhi9515]

THANK YOU!!!

[@MindfulPeace]

You're welcome!

[@tonyfunction7618]

thank you!

[@robertabuble6614]

Thank you. This video was very helpful

[@healing-waves]

Sending Love and Light Your Path ✨❤

[@febeeejusa181]

Thank you for this 😌

[@Maxk831]

I’m gonna do meditation Monday with my new freshyees

[@krsextonart]

thanks for this.

[@DecoupageIdeasfordesign]

Amazing meditation , thank u so much !

[@iNandobaby]

Thank you for taking the time to make this. Such a specific video, it was just what I needed. I will definitely play this often!

[@sunset33533]

Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.

[@aylinbilgin431]

You have such a soothing voice ! Thank you ❤️

[@Maxk831]

This video is awesome 😎 it will help us out for the first one and I can’t imagine how it would work out with the other people and the people who have no clue how they do that the whole thing happens and ✏️✏️✏️✏️✏️✏️✏️✏️✏️✏️🔒🔒🔒🔒🔒Ruan is soooooo mean yo me

[@ch1ccynugg1e]

Thank you for this. I still feel really anxious but it definitely helped.

[@rosierollin]

Amazing ❤thank you so much ❤

[@rachel.maristela]

thank you

[@lucian1607]

Thank you! :)

[@tobysmith1490]

Great video and very effective!

[@XemxCat]

That was so healing..thank you 🤗

[@shanayakun62]

I needed this thank you so much

[@MindfulPeace]

You are so welcome!

[@shyaaammeneen63]

Shanaya Kun, Reach a state of mind where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach a stage of an empty mind. Do twice daily or as per your convenience. Avoid comparing your life with others. Do meditation without expectation and life will change. Enjoy meditation and make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

[@alyzimm1741]

By chance do you have an 8 hour video like this? I put this on loop but as I was falling asleep a loud commercial came on and woke me up.

[@Nemarioji1]

If you are looking for meditation or deep sleep music, please follow through! ★︎ Wishing all of you inner calmness ★︎

[@BensHappinessNetwork]

🙏💛🙏 I am ok.

[@annaberg1200]

I am strong, I am OK

[@MindfulPeace]

Yes!

[@teamginger6359]

❤❤❤

[@micaelasiljeur3145]

This worked like a bomb I was so calm and then there was an ad at the end and it was so loud 😂😂 so now my heart is racing again

[@ceoptimist]

Doing wim hof deep breathing 30 breaths, then hold for 90 seconds (can be done easily after the 30 deeeeeeeep breaths) Feel like you are at total peace

[@arnacoeusebabtou7819]

You don't have to be afraid anymore

[@bsfbestshortfilmsonyoutube]

I couldn't help thinking I am sitting beside a dying man in his hospital bed speaking his last words. :( but good you took the time to make meditation video.

[@kendraheartsart]

HOW TO REDUCE ANXIETY: Replace coffee with green tea or black tea Try to avoid caffeine Don’t drink alcohol/ reduce how often you drink Do meditations and breathing exercises Exercise Eat healthy foods And lastly…. Alprazolam helps panic attacks. My life is finally way more manageable! if you are always anxious, try mindfulness exercises and writing daily. it’s ok to go to a doctor or therapist their job is to HELP you. I’ve accepted that I need medication because turns out I have panic disorder. Be strong. Take care of yourself! ☀️💓

[@rush-_-9564]

Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 -

[@reese5380]

Anyone have laughing fits during meditation? This is so helpful but I often have to center myself because I end up laughing??

[@Queenofkewl]

Yeah I do too sometimes. It’s a release too, laughing. It means you are relaxed and living in the present

[@MindfulPeace]

I would say that is a good thing when it brings out unexpected reactions. Keep it up!

[@AJP1408]

“And then you will return to where you were before”-errr I don’t want that no!

[@MindfulPeace]

Oh yes I should be more careful with my wording there! Maybe I will cut that part out.

[@cazadoo339]

Please make it 10 minutes it's hard to relax so quickly when we are extremely anxious

[@musicsoul996]

I have constipation and my anxiety is so bad at this moment I am shaking my whole body is shaking my ass hurts I tried to poop i am scared my heart is beating so fast I can't breathe help me please

[@ninevahrugama1375]

Are you feeling okay now?

[@orangestone-relaxingmedita6172]

Meditation brings wisdom..lack of mediation leaves ignorance..

[@twinsoultarot473]

"I'm ok" said to self to those who are in "fight or flight" is one of the worst meditations.

[@Aviv._.]

Thank you, I really needed that 🤍

[@Cat_Irrsa]

I had 120 p not a long time ago since theres a war in my country and i wake up each day at 4 am to run to my basement and hide. ❤️‍🩹

[@olesiasense]

Thank you ❤

[@SuperRohit9]

thank you

[@addisonkurtz1274]

Thank you so much 💕