Why millets are better compared to rice, wheat, corn or other cereals? Health Benefits of millet?

[@8bpflawless]

Thank you for sharing such a valuable and helpful information 👍

[@XploreBio]

Thanks.

[@stelluspereira]

Thankyou Dr, the food nutrition chart @3.40 time stamp !, not sure which scientific /nutritional authority sourced from , which will help the authenticity of the video,thx

[@XploreBio]

Thanks for your query. Please refer this article: Processing and Technology for Millet Based Food Products: A Review Published by R. V. Jaybhaye, Pandari Ma 2014.

[@Enormous_Empire]

Excellent presentation 👍🏻

[@XploreBio]

Thanks for appreciating.

[@ganeshdudhal8489]

Can heart patients eat millets? Please guide.

[@XploreBio]

Why not. If they eat wheat or rice, they can go for millets too.

[@tM-nu7vj]

Mp me konse millet milenge jowar n bajra k alawa ?

[@XploreBio]

Kodo aur kitki grow ho sakte hei. Apko anaj mandi me pata karna hoga kaha mil sakte hei.

[@lordyashuao.supremo7569]

Well explain.

[@XploreBio]

Thanks

[@tulsirajthapa1849]

Is millet and maruwa are same Item

[@XploreBio]

yes.

[@deepakpandit1464]

Marua is one of the millet.

[@tulsirajthapa1849]

Quantity per day

[@XploreBio]

You can consume millets in optimum level like other cereals. However, exact dosage may vary depending upon type of millet. Thanks.

[@sandipanmisal2138]

Sir make question on millet

[@XploreBio]

Here are a few relevant questions: What are millets and how do they differ from other grains? What are the different types of millets and where are they primarily grown? What is the nutritional profile of millets? How do they compare to other grains in terms of protein, fiber, and vitamins? What are the health benefits associated with consuming millets? How can millets contribute to food security and sustainable agriculture?

[@Medietos]

Please consider letting someone English read aloud the text. And also add the Latin names of all the Millets. Not all of us are English. Thanks + blessings

[@XploreBio]

Here is a list of some of the millets for reference: Pearl Millet: Pennisetum glaucum Finger Millet: Eleusine coracana Sorghum: Sorghum bicolor Foxtail Millet: Setaria italica Proso Millet: Panicum miliaceum Little Millet: Panicum sumatrense Kodo Millet: Paspalum scrobiculatum Barnyard Millet: Echinochloa crus-galli var. frumentacea Fonio: Digitaria exilis Teff: Eragrostis tef Browntop Millet: Urochloa ramosa Job's Tears: Coix lacryma-jobi

[@aloneispowerofsuccess9922]

Bajara yaniki milet

[@XploreBio]

Yes, pearl millet

[@gekkogordon6866]

One of the best millet is Job’s tears millet .. this is not included here … good for cancer patients n high cholesterol people …

[@XploreBio]

Job's tears is a nutritionally rich and medicinally valuable millet with a long history of use in Asia. It offers significant health benefits, particularly in managing diabetes and providing antioxidant and anti-inflammatory effects. By the way thanks for mentioning.

[@miorfaizulsabki6667]

millet is better than cow dung

[@shivapj1]

Bhai India bolne mai sharm aa Rahi hia kya ..India mai tub se milte jub hamare or tumhare mara or pota bhi hoge

[@XploreBio]

Thanks for your comment. Yes, you are right, millets are linked to our roots and has been consumed by us Indians even before wheat.