Does Millet Help Diabetes? | The Exam Room

[@bidziilgarnvik2717]

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

[@kaurbaljeet4069]

U must visit to doctor .My daughter was 3 years and 2 months old when she got diagnosed with diabetes.

[@ronaginat4719]

It might be type 1, go see a doctor

[@heikedeubner9073]

The amount of water intake/output that is 'normal' depends on environment, hydration of foods, exercise and other factors. Comparison with water intake/output of other kids in similar context may be helpful. If hers is substantially higher, then I think getting a medical check-up would be wise. Diabetes is not impossible, and there are other potentially treatable causes of abnormal water balance.

[@selamhabte3070]

I think so too, my two kids diagnosed with type 1 and it hard to accept

[@stefanweilhartner4415]

diabetes type 1 can start at this age. especially if you are overprotective regarding the sun, this can lead to a vitamin d deficit. and low vitamin d levels do not protect from auto immune reactions. diabetes type 1 is an auto immune reaction where the body attacks and destroys the own beta cells in the gut which should produce insulin. as to my knowledge this damage cannot be repaired.

[@laurentodd2701]

My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article kzbin.infoUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

[@BicheBug1996]

You are on all channels saying this you are trolling to direct people away to your channel TROLLING

[@stefanweilhartner4415]

there is a theory that low vitamin D levels do not protect from auto immune diseases. and at certain circumstances there can be an autoimmune reaction. if there is not enough vitamin d, the autoimmune reaction can be severe and almost uncontrolled and this destroys the beta cells in the pancreas. what is the trigger for this reaction is not known as for my knowledge. so, every person needs regular sunshine exposure but of course not too much to get a sun burn. so, not too much but also not to little. this gets you a good vitamin D level and this protects from strong autoimmune reactions. as for my knowledge, a damage of the beta cells cannot be undone. maybe in the future there could be a treatment with stem cells and the right growth factor to allow the stem cells to differentiate into new beta cells. who knows. i know a case of one very young boy who got deformed legs because of rickets, cause from low sun exposure leading to a vitamin d deficit.

[@Navinkumar-qg8vc]

Hi. I am from India. I have been watching your podcast for last 40 days. I have been on Whole foods plant based diet for 40 days. Thanks to this, I was able to decrease my total cholesterol by 140 point, LDL by 73 point, triglycerides by 85 points and lost 8 kg weight in just 40 days. I am eternally grateful to you and WFPBD.

[@imbrakingthrough2152]

@Owi Owi . Go read comments on Keto diet believers - lots of people claim that it changed they lives even dr.Walls the one that healed her MS didn’t get rid of all meats. So honestly I’m really confused 🤔 I

[@doinacampean9132]

@@imbrakingthrough2152 Keto dieters are heart attacks waiting to happen - look up dr Esselstyn.

[@barkhakhetan]

Hi plz follow dr khader from india,he is called millet men,he explain it better becoz he is a mentor of millet

[@favourchidiebere6811]

Please what and what do you eat?

[@swaransingh2827]

Ok let us know diet you ate for this revolutionary improvement.

[@YvonneTollison]

I like to cook equal parts millet,quinoa, and oat groats in the instapot for 6minutes. This makes a wonderful breakfast cereal!

[@tracyyanwu5307]

We use in China in my hometown to make congee to give to new moms and help them to recoup from giving birth to babies. Wonderful grain. It is a super food in my country.

[@iamdebmiller]

I love a winter millet porridge in the morning, combining millet, potato chunks and carrot slices. Very hearty and filling. Nutritious too.

[@sankethgowda5522]

One important thing they need to be soaked for 6 hr minutes and enjoy 😉.

[@alg7524]

Dr. You are dead wrong. I am type 2 diabetic and thinly built. The more carb or sugar i take my sugar level spikes. Absolutely carb is the deciding factor for high sugar. Ever since i followed the keto diet, my sugar level decreased by 50%.

[@Lengsel7]

Absolutely Dead Wrong.

[@ashovid8915]

Why this Doc has been encouraging Carbs consumptions ?

[@billameres8817]

Not wrong…you are highly insulin resistant. Carbs will spike your sugar when your resistant. Maybe wrong for you. But not everyone. Individuals differ, your results affect you. But that is resistance.

[@alg7524]

@@billameres8817 Yes, that is right. Recently i took a blood test after i informed my doctor the relation between my sugar level and carb intake. Based on the results, my doctor told me that my body produces enough insulin and that I am not of type 1 diabetes.

[@stephanieanndelacartier5347]

I am prediabetic and underweight. What do you do to gain weight?

[@smallfootprint2961]

Good to learn a little more about millet. Thank you.

[@sankethgowda5522]

One important thing guys if you are consuming any of these millets (browntop, barnyard, little, foxtail and kodo millet) you need to soak for a minimum of 6hr if they are consumed as whole grain. And enjoy them guys😀

[@smudge8882]

Do you know why? Does it have to do with the high oxalate content? (That's at least my concern with it - I have a urinary disease)

[@sankethgowda5522]

@@smudge8882 no they have lot of fiber so it needed to be soaked so it doesn’t cause excess heat in your body. If you don’t you will understand when going shit. It’s because it’s dry fibre and if it’s not soaked it also won’t cook completely.

[@LenkaSaratoga]

Thank you for reminder to soak the millet!

[@candypapa51]

I have kidney stones too. I was wondering about the oxolates. ​@@sankethgowda5522

[@songs1093]

true 6 to 8 hours. Start with millet fermented porridge which will increase good gut bacteria.

[@ShahidKhan-qw8yk]

Chuck a great show , What a beautiful guest you have, so humble and speaks so nice , God Bless,

[@Bigislandchef]

I love millet, I add it to brown rice when I cook it. I love to cook and cool it added to salads. But my favorite recipe is Millet & wild rice “polenta” and roasted vegetable white bean ragout with Herb Tomato Sauce

[@firstladyj1149]

Thank You Stephen I’m Going To Try Your Recipe I Never Had Millet Your Recipe Sounds Good 🦋

[@sankethgowda5522]

@@firstladyj1149 one important thing the small millets which is a substitute for rice should be soaked for atleast 6-8hrs or else you will have trouble going to toilet. (Note i am referring to these millets, browntop millet, foxtail millet, barnyard millet, little millet,kodo millet these need to be pre soaked.)

[@DramaneDeme]

Thanks a bunch Doc, for sharing your recipes.

[@judychancey5781]

I just ground up some Millet yesterday and put it in pancakes this morning. So glad to find out it's so beneficial!

[@SandrineVoxServices]

Millet is wonderful in every way. It has a nutty flavor, yummy, satisfying etc. Steam it! Thank you!

[@debrajessen7975]

I’ve never tried millet. I’m actually new to the vegan life style. And trying to get control of diabetes after many years of extremely bad advice from my doctor. How long do you steam it for? And do you add any flavourings?

[@sankethgowda5522]

@@debrajessen7975 one important thing some millets have to be pre soaked for atleast 6-8hrs before cooking.

[@songs1093]

@@debrajessen7975 check youtube channge Milletmagic .You need to soak 6 to 8 hours any type of millet u use and cook various dishes. First try millet fermented porridge which will increase good gut bacteria.This is the starting point ur issues get fixed.Then u can make milelt roti.millet bread,waffles etc..

[@eddielasowsky7777]

Dr. Hana Kahleova is an absolute belter😍

[@quantumchang4410]

Given the G.I of millet is similar to buckwheat, how do they compare to each other? By the way, Dr. Hana Kahleova is not only smart but also a very beautiful woman...and vegan at 14! A rare breed indeed. Simply perfection for a human being!

[@tracyyanwu5307]

Both are grains. Buck wheat noodles are recommended by Chinese Doctor for their Diabetic patients. While millets are given people just have surgery and women just give birth to gain their strength back. Millets are super food in China. Very nutritious.

[@quantumchang4410]

@@tracyyanwu5307 Thanks for that info :)

[@dakshaparekh674]

Hi Chuck and Dr Hana, just to say that the goodness and life changing benefits of millets is not new. This super seeds have been prevalent in India since thousands of years. It is definitely new in the western world so I am super excited that finally the western world has woken up to this super food and promoting it. Also, I must say that you must do some more research in how to consume these millets as the whole millets need soaking for a minimum of 6 hours to break down its phytic acids and this is really an important part of the cooking process.

[@juliaparry-hill7509]

The first time I cooked millet, it was so bland. But, thankfully, I tried again. Adding lots of spices makes a huge difference. And, now, I love it.

[@melissalovesnature3370]

Millet + marinara...easy and yummy!

[@mazzie.9071]

Thank you for this important information on millet.

[@cynthialogogye8261]

Millet is my staple food. I've been eating it all my life. Apart from cooking and eating it, a fantastic recipe is soaking it for 6-8 hours, drain the water and wash thoroughly, add ginger, gloves(a type of spices) if you have any, put in your blender, add some water to blend, after blending, add some more water but not too much, and use a strainer to strain it and wow! you have a millet drink. You may add milk and sugar to taste or you can just drink it without milk or sugar. You may also put it in the fridge if you like cool drinks. And you can also, after blending add little water and strain, add milk and sugar(optional) and put in the freezer to serve as yogurt or icecream. You can as well after blending add water and strain with your strainer and cook as porridge for breakfast (to make porridge, put the solution you have strained in your saucepan and keep stirring to avoid lumps until it thickens to your desired taste, if too thick, add some water while stirring then just when it is about to boil, put the fire off and serve with either milk or sugar to taste.

[@maryring3042]

Thank you for that recipe.

[@rfkyt]

Hi Cynthia, did you mean "gloves" or "cloves" ?

[@cynthialogogye8261]

@@rfkyt I mean 'cloves' (a type of spices) Not gloves, that was a spelling mistake. Please pardon me for that.

[@rfkyt]

@@cynthialogogye8261 We'll excuse you this time Cynthia Thanks for your ideas!

[@fireworks4543]

Any chance you can provide exact measurements? Cups of millets, water?? Much appreciated.

[@hiddysonday435]

What is the glycimic load.

[@wokeymcwokeface1974]

If you want a double punch, let the millet porridge ferment lightly overnight for probiotics and add a few spoons of plain kefir or yogurt when you eat.

[@mulaffarzavahir5048]

Thank you very much for the Müllet research information It 's very useful to every one specially for Diabetic patients May God bless you both and all the very best Have a nice day Bye ..

[@brendabeecher598]

Awesome information as always! Now I’m on the hunt for that millet bread, thanks for the tip Chuck! 🌱🌱🌱

[@elbertajohnson937]

Please discuss millet and thyroid function

[@pujaverma5053]

Google dr khadar

[@dhanvantarihealthcare6084]

Thanks for very nice lecture. our food is our medicine Best scientific and useful informetion.

[@rajeshtanwar2445]

What Dr.Hana is saying is absolutely true. Please view videos on wonderful benefits of consuming millets on various diseases, especially diabetes Type II, by Dr.Khader Valli, an Indian Scientist who left his lucrative job in USA and returned to India and has been spearheading a movement on popularizing consuming millets.

[@charleslawrencedmello8597]

Very true Rajesh Talwar. I am following him only by watching his you tube videos and have come out of Diabetes and BP and also no other health issues. One must listen to his lectures on you tube and they will come to know that he never speaks for his own benefit. He only speaks only for the benefit of all. I have realised and experienced this.

[@theobserver9639]

Just found out that I am diabetic. Great information! Thank you!

[@allencrider]

In India they make little flat breads from millet called Bajra Roti. There are recipes on KZbin. I add Western tech by shaping them in a tortilla press.

[@mockturtle1402]

A d that's why there is no diabetes in India 🇮🇳

[@lornakurien7962]

@@mockturtle1402 you mocking?? India has a very high diabetic population.

[@lornakurien7962]

Also jowar rotis, like millet, very low glycemic index.

[@mockturtle1402]

@@lornakurien7962 I know that. I assume Reverend Al does as well

[@mach2262]

There is a passage in the Bible, Ezekiel 4:9, that gives a recipe for bread. Miller flour is included with lentils as well in the recipe for that bread. 🙏🏻🙏🏻🙏🏻

[@kathygoding5245]

Made the waffles and I did enjoy it. I used an immersion blender to break it down more. Enjoyed them a lot. I did add some cinnamon to the recipe.

[@bibilove6277]

As a diabetic I have to differ with the doctor. I don’t need to go into an office to see how blood sugars effect me. My blood sugar meter lets me know. I don’t drink anything but water and with a small potato, pasta, bread, rice and beans, fruits like bananas. I mind as well drink soda or eat a candy bar. They send my sugar sky high. Grass fed butter, coconut oil, olive oil, avocados, don’t spike my blood sugar. If anything they regulated my periods and balanced my hormones. It satisfies my hunger. I went from vegetarian to low carb pescatarian and I’ve never felt better. I have fish 2 times a week. My A1c finally dropped from 10.6 to a 4.8. No medication and in record time. My labs are great. I’ve accepted that my body has a certain kind of allergic reaction to some carbs. My mental fog or lethargy is gone. I have an abundance of energy which finally helped me kick the coffee I needed after eating breads, pastas and so on. I use to experience what is called carb coma after I’d consume those foods. My mind did not have a off button for those foods because I was always stuffed but hungry. At the end of the day you have to what is right for you. If one thing does not work, then find another.

[@maryellenbunce7751]

Have you ever gone truly low fat? Are you a healthy weight? If not then the carbs will still impact you greatly. Because the fat in your body blocks the release of insulin. You are taking this out of its full context

[@bibilove6277]

@@maryellenbunce7751 I grew up in the era of that crazy woman from “stop the insanity”. My mother had her book and exercise video. She taught me how to looked for fat everywhere. When I had chicken breast, which was the only meat I ate because it was lean I use to Squeeze the meat with a napkin. I was petrified because diabetes runs in my fathers side of the family. For this reason my mother wanted me to eat as healthy as possible. I practically blame my family for getting sick. They use to eat their fried chicken and fried foods, Along with the McDonald’s, chips and sodas. I felt that they went looking for diabetes. I had seen diabetic amputations and blindness from an early age. So I was a health nut. I was fine through my late teens and twenties but when my 30’s hit I started gaining weight. I decided to become a vegetarian. I did skimmed milk and did not consume cheese. The weight slowed down but it continued. In hindsight I should have consumed more greens but I love my wheat bread, Pasta, rice and beans with sautéed eggplant, potatoes. I have Juicer so I made my beets,carrots, and orange juice which I still love. At around 32 I just could not stay satisfied and was hungry more often. I started putting on weight. At my physical everything was great including my morning blood sugar. I did not understand the concept of blood sugar vs insulin. I did not know that my body would make more insulin to compensate for a sugar overload. That blood sugars show up when the body no longer makes enough insulin to bring that sugar back to base. I also blamed my lbs gain on my desk job. My supervisor told me that everyone gains at least 10lbs in the first year. I was gaining more weight, another year another physical and my fasting blood sugar was fine. But I was uncontrollably hungry. In five years I gained 40lbs. I skipped 2 physicals which was my mistake and completely irresponsible. One day I felt like I was going to pass out. I was fatigue, could no longer stand, and could not breathe. I was rushed to the ER and after some tests they found out I had a mini stroke. I could barely move my left leg. My left arm was weak. They took my blood sugar and it at 303. I still remember because it was shocking. My regular doctor never did an a1c or a GTS. Nor did I know about those tests. I bought a meter which I should have always had and started testing my morning blood sugars and the foods that I ate. Everything I loved was stressing my pancreas and liver. I had to loose weight but could not go for a walk much less a run and was desperately looking for a way to loose weight and lower my blood sugar. I still had shortness of breath and fatigue. I know a-mini stroke is a warning of a big one. So what ever I did in the past was obviously not working. I thought of just going vegan but the only things I consumed that were different were pasture raised eggs that I got from a friend that has chickens and organic skimmed milk. Low carb high fat goes against everything I believed but I kept reading on it and researching the diet. I ran into Dr. Bernstein, Dr. Berry, Dr. Berg, Dr Jason Fung a nephrologist and diabetes specialist who was talking about keto, also low carb and fasting. I found Dr. Pradip Jamnadas a cardiologist that is recommending low carb and fasting. These doctors spoke with scientific research to back up there lectures. Still reluctantly I did low carb high fat. By fat I mean avocados, nuts and seeds, olive oils, I started to add grass fed butter. Even in my coffee and I started seeing results. I kept waiting to see if all that fat would give me chest pains but I felt better. My shortness of breath improved with intermittent fasting. I was not hungry and I was loosing weight without exercise. To my surprise, if you need to lower blood sugar fast, low carb will do it that’s besides the weight loss. If you need to lower high insulin levels intermittent fasting will do it. All I am saying is that if something does not work for you. You have to try another way. You can’t get stuck on dogma if your life is at stake. I am within the right weight for my height and age. I fluctuate between 3 to 5 lbs. I have recovered 100% and I’ve never felt better. I eat a ton of low glycemic cruciferous veggies, for fruits I have berries. For protein I now eat small amounts of salmon and sardines which also adds to the fats. I had to learn how to cook and eat differently but my 8 year old twins are more then worth it. I do not want to be burden for them and I want to be there through all their graduations and mile stones.

[@bibilove6277]

@@maryellenbunce7751 also I know what you mean about fat blocking the insulin production. That’s why I thought I was somewhat safe. That was my belief. I did not consume any fats. Yet in my case fat did not make me fat, complex carbohydrates did. It might not be the case for a normal person but I have a predisposition for type 2 diabetes. Think of it this way, not every fat person is a diabetic. Nor does it mean they are going to get diabetes. In order for that theory to be completely true, every fat person with a belly should be a diabetic. I was not fat I was stocky like Dr. Milton Mill. He is fine, yet I got diabetes. I have vegetarian friends that are of Indian heritage, who are also chunky. As far as I know they’re not diabetics, although they are seeing an increase in their community. I am not completely clear as to where it comes from but I definitely know a way to get it out of my life without meds and for that I am grateful.

[@waynesmith6351]

Chick, millet bread sounds yummy! Do you have a recipe? Would love that!

[@judychancey5781]

I heard him say he got it at the grocery store in the frozen food section from I think he said good life or something in a yellow package. Probably next to the Ezekiel bread. I'm going to look for it!

[@waynesmith6351]

@@judychancey5781 Did he say Food for Life? I get their GF bread and they also make Ezekiel bread

[@alenaschwandes39]

@@waynesmith6351 Yes, he did! Food for life Millet bread - looking forward to trying it, thanks Chuck!

[@danbyrd9088]

½ CUP of lemon zest?!?! Is that correct?

[@achodograce4547]

I enjoy the review, but there are varities of millets, green,white,brown, which variety is the best for diabetes following their gycemic index values?

[@candypapa51]

Following

[@remsky13]

How about buckwheat? Will you consider also a superfood?

[@PPPYYY19]

I suffered from a yeast infection for two years, but it was cured when a Chinese medicine doctor suggested adding a tablespoon of millet to my oatmeal. In just one week, the itchiness disappeared. Millet is an alkaline food that supports a healthy balance of yeast and bacteria in the gut microbiota. It is also believed to inhibit the growth of yeast infections such as Candida albicans, which can lead to chronic digestive and immune system problems. The soluble fiber in millet has a prebiotic effect, promoting the growth of beneficial bacteria in the gut.

[@pujaverma5053]

I make millet dosa/crepe millet pakoras, millet rice , millet bread , millet omelette etc etc etc

[@jyothimurali3619]

Please share millet bread recipe

[@barbararoyal6139]

Wonderful and very much appreciated 🕊

[@basawarajpatil3845]

Hello, we are celebrating 2023-24 aa international year of millets. In India, we have various types of millets and I grow them every year. Let focus on millets and diabetes and make our world healthy. Patil BA India

[@suzannebanks8999]

I was cooking millet for breakfast when I put on this video. I just make mine with broth.

[@caliwebb3]

soaking now. thanks for reminding me. millet rules.

[@syedumairkhalid3554]

Fat doesn't doesn't cause insulin resistance. I guess anyone can do a bit of research these days. It's rather the hyperinsulinemia that causes the resistance in the cells by pushing more and more sugar into them..

[@elisonlau2076]

Is there a recipe for the dr’s Millet pancakes ?

[@maryring3042]

Thank you so much for the recipes, and the good information about Millet, Dr. Kahleova and Chuck.

[@johncomfort9161]

It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on KZbin channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧.

[@DramaneDeme]

I'd like to add that like any cooked grain, when you refrigerate cooked millet for at least 12 hours, some of it becomes resistant starch which will not be digested by the enzymes but will be eaten by the microbiomes in the intestines. The longer the millet stays in the fridge the more resistant starch it will morph into. To reheat the refrigerated cooked millet you can either use the oven at a low temperature or steam it on the stove. We should all stay away from microwaves. While percolating the atoms of the food, they kill all nutriments contained in it and change them into toxins. Eating such food is basically eating garbage.

[@DramaneDeme]

Yes Doctor Kahleova, millet is great, especially for diabetics. However, it has one major downside which must be reckoned with. It contains some proteins which block the absorption of potassium, calcium, magnesium and zinc. The good news is that by soaking millet overnight, the anti-absorption capacity of those particular proteins is deactivated, which makes millet an excellent alternative to rice, corn and other grains with much higher glycemic index and glycemic load.

[@joecaner]

Broccoli rabe or spinach sandwiches on Danish or German seeded rye bread toast is a tasty prophylaxis against diabetes.

[@marylongoria9431]

Wonderful information! Thank you so much!

[@louisepatrick4486]

I don't know mellet I will like to know where can I get it n what it looks like please thank you for this kind information

[@comprep8100]

How much and how frequently do you need to eat to reduce you a1c by 1. It a1c is the 3month average sugar right.

[@Maccalad]

when its hit yours lips its sooo good!

[@tienngo9993]

Fructose comes from fruits can only metabolize by the liver...you eat a lot of fruits, you make your liver works a lot harder...after it's metabolize by the liver, it turns into fats. Sugar has 50% sucrose and 50% fructose Fats doesn't affect insulin or sugar level in blood

[@danmarquez3971]

Great interview! I LOVE THIS SHOW!

[@patticurry565]

I am going to get some millet based on this information!

[@maryring3042]

I wish that she would have told us how to cook the millet.

[@amusunkhe5017]

kzbin.info/www/bejne/hnnGh3xvrtSjm9U

[@margotmoreta231]

Emmanuel no encontre El dr.igudia en yutu me podia dar el nombre completo

[@shirleyramjit891]

Is the brown suger is all about sweeter which is not good

[@johncomfort9161]

It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on KZbin channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧.

[@thomaspomeroy5678]

I don't understand the different types of Millet. How to cook Millet. It is a very confusing grain. I tried buying it once and it never got soft not matter how long I cooked. Types of grains and how to cook it is what I need to know.

[@preciousllama4942]

Yes! Me as well! I bought a lot & it just sat on my shelf.

[@johnmatthews4822]

I use my rice steamer and it works fine. I love millet!

[@SandrineVoxServices]

@@johnmatthews4822 Yes steaming is the way to go. In fact, I steam most everything, millet, amaranth, veggies, potatoes, you name it. Best tasting, healthiest way to cook food in general.

[@ima7333]

You need to cook it w/ 1:2 water ratio. 1c of millet+2c water in a rice cooker. If in a pot, wash it and add it into your water upon boiling.

[@bkgill9085]

You need to soak them ahead of time for like 4 , 5 hours and then you can cook them in instant pot, slow cooker or in whatever way you want to. I eat millets on daily basis and I love it!!

[@celiaalmiranez7084]

Where will I buy millet

[@eileenwatt8283]

In Indian supermarkets

[@ramonocasio8413]

Amazon

[@Nelli77210]

Are millets goiterogenic?

[@favourchidiebere6811]

Thank you for this clips , Please is millet better than Barley?, I heard Barley is better than millet in spiking sugar level as a diabetic. Thanks for your prompt response.

[@timmyrd9610]

Do any grocery stores sell millet? I don’t think I’ve ever seen it sold in stores.

[@nadineangervil2216]

Any Market and health food store

[@m.taylor]

I like the taste of millet, it pairs nicely with sauces or stews. There is mixed info about its glycemic index though.

[@DaBoss-hk6es]

I thought we're not allowed to use refined grains within a Whole Food Plant Based Vegan Diet? A lot of these Whole Food Plant Based Doctors explicitly state we're not allowed to eat anything unless it's in its whole form. All the differing opinions from doctors have made me so confused and increased my desire to restrict my food. As someone of Indian heritage, millet has been a staple for many, inspiring dishes like millet chapatis. Can you please clear up this confusion for me? I look forward to hearing from your team asap.

[@yrysf777]

So despite having carbohydrate, millet decrease glucose level ! That is awesome, gotta include in my lunch and dinner. Is there other foods that reduce glucose level ?

[@mathieuguillet4036]

Is it considered acceptable to sprinkle millet flour into foods? Or would that be unhealthy? Thanks in advance!

[@Mdynasty39]

Does millet have arsinic in them

[@judyjackson2260]

I am thoroughly confused. One thing on utube says millet flour good for diabetics. I have prediabetes. Another says millet flour is not good for diabetes, but millet in natural form is good for diabetes. Also if you can only use like 30 percent millet and 30 percent sorghum flour in tortillas or bread what other flour is good to use with this. Would oat flour work. And it seems like rice flour would be bad for diabetics. Please help me understand.

[@carlo6912]

Was not aware of the benefits of millet. Thank you..

[@deloreshepburn3771]

Absolutely loved this.

[@heidibar5743]

I made the waffle batter like mentioned with one cup oats, one cup millet and 4 cups water and it’s very runny. I can’t believe that this could be baked. Any suggestions?

[@jodrew1845]

Millet is one of those grains that I always forget, great vlog-post.

[@abdulghani5327]

Thank you so much for the most informative video. My grand father was very fond of millet bread.

[@cmj5281]

Thank you for informing us. I have not tried this grain before and appreciate the insight.

[@kimberlygause]

WHERE CAN I GET SOME MILLET IN BULK?

[@davecaraballo]

It is carbs and sugars processed foods and processed oils. A measure of insulin levels would show best. Fat is not the issue. There are many foods and herbs that can help regulate glucose. If you don't have diabetes watch your intake of all and if you do have it cut them out as much as possible.

[@aidabarreto9299]

Can you name the herbs that help regulate glucose?

[@songs1093]

Millets regulate blood sugars. Along with providing nutrition to the body it cleans internal organs. so it is way better than rice and wheat . Taking millet fermented porridge is the first thing get used to it and start with other recipes .. It definitely helps slowly we can get rid of tablets. Anything u eat it is about quantity we can't have 300 gms of cooked millet and expect sugars to be low.. Eating proteins ,fats along with complex carbs or simple carbs is the main thing. The order we eat ..Make sure u have less carbs in ur meal. Only this can help reduce the load on pancreas.

[@Exodus1414KeepStill]

I’m going to try the waffles!!! They look great!

[@debbielente4766]

thank you so much,

[@tahalanilawchambers6245]

In india we are having millets for centuries… look for shridhaniya millets and how to cook Ambai .. it ll change your life

[@jayaprakashs5209]

Millets are ancient grains. Dr Khader has popularized this in India. In Bangalore, South India most of the Grocery store stock it. Dr Khader recommends to eat these five types of Millets. 1. Foxtail. 2. Browntop. 3. Little. 4. Kodo. 5. Barnyard. These are recommended based on their high fiber content leading to gradually release of sugar, which will not spike sugar levels. Thus very good for diabetics. The High fiber also helps mitigate constipation. Millets needs to be soaked for 4 to 8 hours and needs to be cooked on slow fire. Only down side is in few people with thyroid issue may get aggravated, hence, needs monitoring.

[@shinigglory3689]

Thanks for this video' ❤️❤️

[@Zero-hl2zy]

Thanks for sharing 🙏❤🇬🇭

[@kakisage2907]

Hana should do a video with some Keto diet promoter.

[@arifali6762]

Thx to both of you, for great podcast. Dr. Khadir Vali (PhD with a post doctorate degree) also promotes it. He is globally known as The Millet Man.

[@tatalouis7004]

How you cooking it with beans onion spicier tomatoes all kind the beans

[@cavenavasagam6461]

What kind of millet. Pearl millet, fox millet, little millet? Lots out there from East India. I am trying it myself from the US. Yes, I have diabetes, inflammation, HS. My son and my mom have diabetes. I Need to change my diet so I can teach my son healthy way of living without soda.

[@josephinelaryea-c7r]

Amen Thank you so much Amen ❤️❤️❤️🙏🙏🙏

[@caliwebb3]

thanks.

[@astroari]

In Tamilnadu, our tamil cultural food is millets.

[@johncomfort9161]

It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on KZbin channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧,

[@Nraj.n]

1 tablespoon of salt??

[@charleslawrencedmello8597]

I think this Physicians Committee has to learn more about millets by Dr. Khader and also do some reaserch. Dr. Khader vali wants scientists to do research on these millets. I feel that he will be a highly resourceful person for anybody wants to do his research on millets. I followed him only on you tube and has come out of Diabetes and B.P. Overall health is perfect without any medicines and supplements.

[@johncomfort9161]

It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on KZbin channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧.

[@lesleythornton4084]

Wow, this doctor has never had insulin resistance or any metabolic disorder. I can't agree with her not one bit. She's reading numbers and data, but obviously her views are not based on experience.

[@doinacampean9132]

I was pre-diabetic and went back to normal numbers after I went low fat vegan. Look up dr Neal Barnard presentations - he talks about his *patients* as well.

[@MsViva710]

It's a great grain God has given us. I got malaria and it was sssoooo bad that my body felt like I was made of straw.. in about my 6th week of this illness I was given millet and in about 20 minutes my body felt normal again. Not kidding. Praise God our maker for wonderful food.

[@seshadrisrinath]

I killed my diabetes by eating meat and never touched any millet. TBH, I killed it by not eating often for days. And when I ate, I ate no millet. I ate meat. I also lost 90lb in that 6 month with 70lb coming off in 90 days. Oh yea, that was 7 yrs ago and not got much heavier since. And I'm 54 now. and 47 when I did this originally. Sadly this seems like a hypothesis to fit around an ideology.

[@mockturtle1402]

The study doesn't compare millet with steak, it compares it with other grains. They only talk about controlling diabetes not reversal or remission. Nothing suggests eating millet is better than not eating any grains.

[@amusunkhe5017]

GI ??

[@mockturtle1402]

@@amusunkhe5017 Um, GI what? The glycemic index of millet flour is higher than wheat, and the grain itself is pretty high. And all grains are high compared to 🥩 which has a GI of 0

[@jasonheyward1]

Steak is full of artery clogging saturated fats. Coronary artery disease is the number one killer

[@JakeSmith-xx2xi]

39 grams of carbs per cup. It would take 2 cups to fill me witch would be 78 grams of carbs. That would spike my sugar 100 points for hours. You must eat small portions.

[@johncomfort9161]

It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on KZbin channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧.

[@michellealexandre2702]

I love millet ( pitimi)

[@cjtay]

I lost 20kg over 1 year and brought down my hba1c from 6.7 to 5.0 over 3 months on Keto/Low carb diet. Test your blood glucose regularly 1-2 hours after meals to know what kind of foods are suitable for you...different individuals have different glucose tolerance. Even a few slices of low carb (GI 32) of whole grain bread - spike my blood glucose to well over 150!