Why most people can't meditate

[@Praveen-he1su]

2:55 " The Better you Prepare ; the better you perform " its all about preparation. 👍👏

[@manishchitre5130]

This is a gem advice. Never saw this perspective of meditation.

[@noemi_25]

You always manage to explain everything so well.

[@Megan-sr4du]

That makes sense! Thank you so much that explains why I can’t meditate only when I feel that I was “productive” on that day, or have a purpose for my day..

[@sankaranarayanan901]

Thanks a lot. Preparation is one where we should focus on to get the desired performance. Whole day should support for our preparation.

[@ruuguuin]

meditation is not something you do 30 minutes and keep going your life after . it should be on 24/24

[@Radha_Ram1111]

Namaste 🙏🙏

[@Ashleyspritelysakara]

I have restless leg and arm syndrome. As soon as I stop moving and start trying to relax my legs arms start move uncontrollably. Hard to meditate when body is dancing uncontrollably

[@Godblessforeveryone]

thank you ❤

[@matteocardillo]

Hi Dandapani, thanks for this video. How do I prepare for meditation?

[@alienxabhay]

Can anyone tell me what is the background music name ?

[@manishchitre5130]

Even I want the same. Sounds very peaceful.

[@alienxabhay]

@@manishchitre5130 yes yes I'm trying to search for a long time but it's not anywhere, I think it is official music :/

[@manishchitre5130]

@@alienxabhay You should listen to waterfall-by isha foundation or dhawamukhi album by them. They also fall under same category.

[@alienxabhay]

@@manishchitre5130 yes yes I listen to them every morning, those a great music to refresh ✨

[@alienxabhay]

@@manishchitre5130 Manish are you into sprituality ??

[@choudharistushar]

Please Make ur last music ringtone available

[@ricardourroz9322]

This interesting and also dangerous I think. So if I don´t lead a life ad hoc for meditation I shouldn't? Hmmm I think meditation will help a lot regardless. At least it did to me.

[@Kundalini_Goddess]

Meditation can be used as a guide to help you concentrate. Persistent focused attention on breath + bringing your awareness back to the third eye center when you're eyes wander is a practice that helps you meditate and go deeper.

[@prajwalgarad8875]

The better you prepare , the better you perform 🔥 That hits like tone on rocks 🪨

[@Moon-g3r]

but sir we can't meditate all time we have to do job we have to meet people so how we can create our manifestation rather we living or meeting opposite people..

[@ethangoddard4592]

You would be surprised how small an hour of meditation is. You use up hours at a time on your phone scrolling or watching tv so even just an hour is nothing

[@monikabindra3903]

💯

[@angelfitness100]

Please explain the 3 strips on your forehead?

[@messagefrombeyond9766]

It calls "Tripunda"

[@ashcatchemable]

Tripund taken from Shiva Shiva holds trishul which is the indicator of waking, dreaming and deep sleep and state which is beyond all these state is turiya (the fourth state)

[@BharatPardeWala]

Wow that's a new way of looking at Meditation and makes a lot of sense to me. I have a question - If my primary goal is to make a lot of money then is meditation a preparation for the 8-10 hours of performance. Or what preparation should I be doing for peak performance @ work. Loves Sumit

[@DandapaniLLC]

I would focus on working on crafting a lifestyle that supports peak performance as a first step. Who are the people you spend time with? What music and shows do you watch/listen? What do you read? Start with your lifestyle then you can adopt practices like meditation as a secondary step.

[@DandapaniLLC]

PRE-ORDER my book "The Power of Unwavering Focus" on dandapani.org/unwavering-focus-book/ Published by Portfolio and Penguin Random House. Foreign editions coming soon!

[@noemi_25]

Hi Dandapani, can you suggest me the best way to get the book in English of course, but for an Italian citizen? I live in Italy and I want to read it in English. Is there a best store to buy from? Thanks

[@DandapaniLLC]

@@noemi_25 Hi Noemi! You can use this vendor to pre-order from Italy www.bookdepository.com/The-Power-of-Unwavering-Focus-Dandapani/9780593544013 Thank you for the support!